Calorie zucchini and its composition

Calorie content of squash and its composition

Vegetable benefits

Due to its composition, which contains many vitamins, minerals and enzymes, squash is absorbed quickly and also quickly digested. This is why it is indispensable during various diets.

Zucchini consists almost entirely of cellular juice, which helps to cleanse the human body and is easily digested.

The use of this vegetable is especially recommended people suffering from cardiovascular and gastrointestinal diseases, pyelonephritis. Frequent use of it can normalize the water balance, remove excess cholesterol and salt from the body.

The regular use of this vegetable is a good prevention of such common diseases as obesity, atherosclerosis and anemia. Zucchini is also useful for diseases of the stomach and gall bladder, and metabolic disorders.

Vegetable is effective in the prevention of constipation, while it does not cause the opposite effect – diarrhea.

Young zucchini, which have reached a length of about 20 cm, are most suitable for food for health, their flesh should be white , without seeds, and the peel should be firm to the touch.

Such zucchini can be eaten raw, then you better preserve their beneficial properties. But the peel can be peeled off, it has the ability to accumulate nitrates.

It is worth noting that it is one of the hypoallergenic vegetables. Therefore, doctors often recommend that it is with him to start the first feeding of infants.

Zucchini is indispensable for fasting days. There are several squash diets that give excellent and quick results, girls come to their desired shape as soon as possible.

It is interesting that young fresh squash are widely used in cosmetology. A mask from this vegetable is able to even out skin tone, lighten it slightly. Also, squash juice can soften the coarsened skin of the feet.

Folk recipes suggest that this culture can be used as a means to strengthen hair. It is able to prevent brittleness and minimize their damage.

Calorie content and nutritional value

Depending on the method of preparation, zucchini has a different degree of calorie content and nutritional value. Below are data per 100 g of product.

Zucchini in any form is not very high-calorie

Fresh

Fresh vegetables have a low calorie content of 23-24 kcal.

Raw zucchini composition:

• protein – 0.6 g;
• fats – 0.3 g;
• carbohydrates – 4.6 g;
• water – 94.79 g;
• ash – 0.58 g.

Fried

The calorie content of fried zucchini is 85-89 kcal. This number depends on the quality and quantity of vegetable oil used during frying.

As part of such a product:

• protein – 1.1 g;
• fat – 6 g;
• carbohydrates – 6.7 g;
• water – 95.22 g;
• ash – 0.59 g

Baked

The calorie content of these vegetables processed in this way is 30-34 kcal. If they were stewed in water, without the use of additives, the number will be slightly less.

Ingredients in this case:

• proteins – 1.14 g;
• fats – 0.36 g;
• carbohydrates – 2.69 g;
• water – 93.25 g;
• ash – 0.8 g.

Stewed

If you decide to put out the squash, their calorie content will be in the range of 75-80 kcal. The number depends on the addition of vegetable oil and flour to the dish.

Ingredients when using this cooking method:

• protein – 0.7 g;
• fat – 5 4 g;
• carbohydrates – 4.6 g;
• water – 95.36 g;
• ash – 0.46 g

Chemical composition

Vegetable is 93% water, which allows it to be quickly and easily absorbed by the body.

In addition to water , 100 g of culture contains: 4.5 g of disaccharides and monosaccharides, 2 g of fatty acids, 1 g of dietary fiber, 0.4 g of ash.

Also, the zucchini contains such necessary microelements for organisms like potassium, magnesium, calcium, sodium, phosphorus and iron.

A vegetable is filled with different vitamins: A, E, K, C, H, B1, B2, B5, B6, B9.

Harm

Zucchini is harmless to anizma

For information about the dangers of zucchini contradictory. Some doctors note that it is completely safe for health. However, there are experts who say that for certain diseases you should not abuse this vegetable.

For diseases such as stomach ulcers and gastritis, doctors recommend excluding zucchini from food. Impaired kidney function is also a contraindication to eating these vegetables. Unfortunately, fiber contained in zucchini is completely not digested by the body.

Cooking

In cooking, vegetables are used in various forms: raw, fried, boiled, stewed and baked.Of course, many nutritionists emphasize the benefits of fresh young zucchini, as it retains useful properties and vitamins, and the calorie content of the raw vegetable is minimal.

In salads, fresh zucchini is often used in combination:

• with garlic;
• with honey;
• with Korean carrots;
• with cucumbers;
• with tomatoes.

It is in salads that a vegetable reveals all its useful properties and pleases with its unusual taste. In most cases, it is recommended to use garlic and herbs – this is necessary to emphasize the taste of zucchini.

There are a huge number of dishes with baked zucchini and other ingredients that will look very advantageous on the festive table:

• barrels of squash with minced meat;
• vegetables stuffed with cottage cheese;
• baked with sour cream and young herbs;
• casserole with cheese;
• zucchini pizza with tomatoes and cheese;
• Italian omelette.

Fried vegetables are especially good with aromatic t Awami. They turn out soft and pleasant to taste.

Among the recipes stand out:

• zucchini in soy sauce with rice;
• zucchini in batter;
• fritters from these vegetables.

These dishes are very budget, but tasty and healthy. They are easy to prepare and rich in taste.

There are also very unusual dishes from zucchini:

• mashed soup;
• cake;
• crispy sticks.

Zucchini is a very healthy and low-calorie vegetable that makes it a dietary product. It is universal in cooking methods, making dishes from it is quite simple and quick, but at the same time they are intricate and tasty. Therefore, they can be cooked daily, or boldly serve, meeting guests.

In general, zucchini is popular all over the world and deservedly won the trust of people who monitor their health and take care of their appearance.