Dorado, Calories, benefits and harms, Useful properties

Dorado – Sea carp (Dorado, Sea Bream) – fish
family of sparaceae, distributed mainly in
tropical and subtropical parts of all oceans and adjacent
to them seas.

Corifena (dorado) is a rather strange creature, with a stupid
head, long dorsal fin and clearly separated
tail fin. Often the coryphane is also called a dolphin fish,
and in most Pacific ports there are mahi-mahi. IN
in some parts of the world it is also called dorado. One
distinctive features – spectacular blue-green
and a yellow coloration that fades quickly after death
fish. Corifena migrates long distances, it can
found in temperate and tropical seas around the world.
Record weight 39,4 kg.

Dorado fish has been known to the world for a long time, and always
was the most popular fish in the Mediterranean. In ancient
The meat of this fish was very much appreciated in Rome, so it was specially
kept and fattened in salt ponds and pools.
In Venice, this method of fattening still existed.
at the end of the .th century. In Malta, goldsmiths straightened canine
Dorado’s teeth in rings and put on sale under the name
snake teeth, which are believed to have magical properties.
Dorado – a ceremonial dish of the peoples of the Mediterranean and Malaya
Asia, it is the most famous fish among tourists,
visiting Hawaii – it is she who can most often be found
in Hawaiian restaurants. In fish restaurants in Malta, this
huge fish is served whole baked with the head and
tail, and also prepare delicious fish
pies with vegetables and olives. Food lovers prefer fish
25-40 cm in size, fried in a pan or cooked
in a large dish in the oven. It turns out the most delicious,
when it is cooked whole.

The artificial cultivation of this delicious fish has been mastered with a very
of ancient times and is now widespread
in France, Italy, Turkey, Greece and other countries. To fish
turned out to be really useful, having tender meat and excellent
taste, it is bred in exceptional conditions: in closed rooms
with a special light that simulates a certain time of the year.

Calorie Dorado

The calorie content of dorado is 96 kcal per 100 g of product. This
fish has a significant protein content, which makes it enough
nutritious.

Nutritional value per 100 grams:

Proteins, g Fats, g Carbohydrates, g Ash, g Water, g Calorie content, kcal 19,9 1,3 – 1,5 77,5 96

Useful properties of dorado

Dorada is contained in the purest water and is fed
special feed. As a result of these efforts, the dorado
gets dense white meat that has a thin
aroma. In view of these exceptional advantages, this
fish is by no means one of the cheapest. Popularity
Dorada is growing rapidly, which annually increases
number of fish farms growing this delicious
fish. Dorada is usually presented in sizes from 300 to
600 gr, however French manufacturers can offer
rather large fish – more than 1 kg. Most popular
2 types of gilthead: Royal and gray. By the royal dorada
the taste of meat is more delicate, with a pinkish tinge.

Dorado will be appreciated by lovers of a healthy lifestyle and adherents
low-carb diets, as dorado contains on average
1,8 g of fat per 100 g of fillet.

Dorado meat is dietary – it is completely low-fat,
but at the same time it is rich in protein (100 g of the product contains
21 g of protein and only 8,5 – fat). In preparation, these
fish are almost universal. Greeks love most
grill them, preferring the natural taste and
marine aroma of the product to the “abstract” scent of spices,
marinade and other ingredients.

Dorada can be cooked in all possible ways –
this fish perfectly retains its unique delicate
taste. It turns out great on a grill, baked in
salt and in the oven. It is advisable to cook it on the stove
in sauce to achieve juiciness. Classic mix
olive oil, dry white wine peperoncino and garlic
will give the fish a wonderful taste. You can add olives,
tomatoes, artichokes and capers. I recommend putting in the abdomen
herbs such as sage, rosemary, and basil.

Dorada go well with vegetables and potatoes.
Fish is surprisingly tasty when cooked
in a potato crust (cover the carcass with finely grated
raw potatoes and bake in the oven with the addition of
olive oil). Vegetables can be baked at the same time
with fish in a sauce medium, and also serve as a separate
a side dish steamed or grilled.

– A good addition to dorada and sea bass is sauce
based on fish broth with the addition of vegetables and olive oil.

Dangerous properties of dorado

Dorado has small
bones – should not be given to young children.

Video

The author of the video talks about how to cook delicious dorado fish in the sleeve.

See also properties of other fish:

Anna Evans

Author ✓ Farmer

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