Ginger with honey and lemon: recipes for health

Many contemporaries increasingly prefer to use natural folk remedies as an alternative to medicines. The healing properties of plants have been known for a long time. Everyone knows that it is easier to prevent a disease than to cure it. A proven prophylactic against colds and other problems is ginger with honey and lemon.

Any of these components individually contains a lot of healing ingredients that have a beneficial effect on the body. And their combination enhances the healing properties of a folk remedy that increases the defenses, which makes it much easier to endure colds.

The benefits of ginger with lemon and honey

The combination of natural products has the strongest immunostimulating, health-improving, invigorating effect. It is loaded with valuable ingredients:

  • vitamins;
  • micro and macro elements;
  • enzymes;
  • amino acids;
  • essential oils.

Ginger with honey and lemon has a positive effect on all human organs and systems:

  • enhances resistance, resistance to disease;
  • effectively removes toxins and toxins;
  • improves the functions of the digestive system;
  • normalizes metabolism, accelerating the metabolism of fats and carbohydrates, favoring weight loss;
  • reduces the amount of bad cholesterol in the body;
  • promotes the cleaning of blood vessels, increasing their elasticity, thinning the blood;
  • prevents stroke, thrombosis, atherosclerosis;
  • improves the supply of oxygen to cells, improving the quality of memory and vision;
  • has an antiemetic effect.

Ginger with honey and lemon has many beneficial properties:

  • immunomodulatory;
  • antipyretic;
  • tonic;
  • warming;
  • antiseptic;
  • painkillers;
  • inhibitory;
  • antiemetic.

In case of an onset of malaise, a traditional medicine enhances the opposition to pathology, accelerates recovery. There are many recipes with variable combinations of ingredients. It depends on the taste of the person and on the presumptive diagnosis.

Ginger

Ginger with honey and lemon: recipes for health

A spicy plant does not grow in our latitudes. The spice was brought from the South American continent to Europe, where its properties were highly appreciated and began to be used to improve taste, treatment, and prevention. Scientific studies have confirmed the ability of the seasoning to:

  • regulate the sugar index;
  • normalize the amount of cholesterol;
  • improve the activity of the stomach and intestines;
  • accelerate lipid metabolism;
  • get rid of excess weight.

Ginger root, saturated with essential oils and organic acids, thanks to biologically active substances fills the body with energy and improves well-being.

Honey

Ginger with honey and lemon: recipes for health

The peculiarity of the beekeeping product lies in the similarity of the composition of its micro- and macroelements (potassium, magnesium, manganese) with their content in human blood. This ensures absolute assimilation of the substance. The healing effect is due to the presence of useful ingredients (vitamins, enzymes, organic acids) in the sweet delicacy.

Honey has a beneficial effect on a person:

  • stimulates the defenses, the body’s resistance to pathogenic microorganisms;
  • normalizes the work of the digestive tract;
  • improves the elasticity of blood vessels;
  • relieves pain;
  • soothing;
  • helps to get rid of fungal microflora;
  • heals skin microtraumas;
  • increases the hemoglobin index;
  • normalizes the amount of triglycerides, reducing the risk of cardiovascular pathologies.

Honey is especially effective for colds: it is able to reduce fever, cure coughs, weakness, and malaise.

Lemon

Ginger with honey and lemon: recipes for health

All members of the citrus family are leaders in the presence of vitamin C. Lemons are also rich in dietary fiber, trace elements, pectin, essential oils, organic acids (citric), phytoncides. Such composition:

  • saturates us with vitamins, bioflavonoids;
  • improves digestion;
  • removes slags and toxins;
  • strengthens the vascular system;
  • copes well with pathogenic flora due to its anti-inflammatory properties.

Interesting!

Thanks to these qualities, citron promotes rejuvenation, tones the body, eliminates the manifestations of stress and depression.

What gives a folk remedy for adults

Ginger with honey and lemon: recipes for health

To prepare a healing mixture, they usually use top-notch ingredients. Ginger should be juicy, not shriveled, and have a unique aroma. Lemons – with a compacted zest of an even yellowish color without defects and spots. Natural honey is more suitable.

There are many options for preparing a healing potion. The ratio of the incoming components depends on the method. Women are usually interested in the optimal proportions of a prescription for body weight correction. Honey-ginger balm localizes soreness during critical days in women, and oral administration is combined with compresses in the abdominal area.

Important!

An additional bonus plays a significant role for the fair sex. They note an improvement in well-being, mood, appearance: smoothing of the skin, improving the quality of nails and hair.

Athletes take a healing drink for rehabilitation after training and competition, brewing green tea with grated seasoning in a thermos, supplementing it with 30 g of honey and 0,5 lemon juice.

Ginger-honey infusion with lemon has a positive effect on men – it has a beneficial effect on blood circulation. The drug is recommended for low potency caused by a disorder of blood flow in the pelvic region. The balm enhances hyperesthesia of the male organ, increases tirelessness and duration of the act.

For the manufacture take 1 lemon, 200 g of honey, ginger root, 100 g of dried apricots, add nuts, raisins, pumpkin, horseradish. Grind the ingredients, mix, drink 1 tablespoon each. in the morning and in the evening.

Healing drink for children

Ginger with honey and lemon: recipes for health

Vitamin tonic drink with immunomodulating and tonic properties, nutritious for children, especially for the weak, prone to frequent colds, during seasonal exacerbations. To prevent ailments and maintain immunity, a mixture of honey with squeezed lemon and ginger juice in a ratio of 1: 1: 1 (teaspoons) is diluted in 200 ml of warm water. It is given to babies from 3 years old before breakfast and dinner for 2 weeks.

Ways of preparation

Ginger potions with vitamin supplements are useful at any age: adults, children, retirees. It is not for nothing that the name of the root is translated from Sanskrit as “universal remedy”. The Indians believed that ginger cured a lot of diseases, because in this intricate shape lies the biological flame that controls metabolism. Ginger with honey gives many recipes in different combinations.

Brewing in the form of tea

Ginger with honey and lemon: recipes for health

Despite the tart taste of ginger, the vitamin drink is not only medicinal, but also quite pleasant. In addition to enhancing immunity, he:

  • effectively copes with pathogenic microflora;
  • normalizes the functions of the thyroid gland, gastrointestinal tract;
  • improves vascular elasticity and blood flow;
  • expels worms.

Important!

The amount of ginger taken, due to its pungent taste, should be consistent with the preferences of the person who will drink the drink.

The recipe for traditional ginger tea is simple. 1 tbsp black or green tea leaves and 2 tsp. grated ginger is poured into 1 liter of boiling water, insisted for 15-20 minutes, then 1 tbsp is added. honey and juice of half a lemon.

If desired, mint, lemon balm, cinnamon, lime, turmeric, rose hips, cardamom, pepper are added to the prepared drink of ginger with lemon and honey, enhancing the taste and effect of the effect.

Brewing pieces of root in a thermos with water at temperatures up to 60 degrees retains the maximum amount of nutrients.

Cooking infusion

Ginger with honey and lemon: recipes for health

To make the elixir, 100 g of finely grated ginger root is brewed with 0,2 liters of boiling water, covered with a lid, and insisted for at least half an hour. Honey and lemon are added after cooling, they are drunk during the day. The ingredients neutralize germs, treat inflammation in the throat, soften coughs, reduce fever, chills, and weakness.

Vitamin mixture

Ginger with honey and lemon: recipes for health

The ingredients of the mixture, complementing each other, enhance the taste of the drug. Honey sweetness softens the pungent spicy ginger flavor and citrus acidity. It is better to cook a small portion. The classic recipe assumes the same number of parts: 100 g each. However, it is much more convenient to take 1 ginger root, 1 medium-sized lemon and 100 g of beekeeping product.

Those who prefer a homogeneous mass grind the food in a meat grinder, fine grater or using a blender. Those who like larger pieces use a coarse ginger grater and cut the lemon into pieces. Honey is taken liquid enough so that it can be absorbed into the components. If it is thick or even sugar-coated, it must be melted in a water bath. After thorough mixing, the vitamin mixture should spend the night in the refrigerator. Then it will acquire its unique sweetish-tart taste and aroma.

Like seasoning

Ginger with honey and lemon: recipes for health

Due to its ability to have a beneficial effect on digestion and blood formation, ginger has long been used as a spice. The addition of this spice to heavy high-calorie meals helps to better break down fats and assimilate nutrients. The amino acids in the seasoning improve metabolism. The tonic, spicy flavor of ginger is considered a valuable component of oriental cuisine.

In the Middle Ages, Europeans flavored them with meat and vegetable dishes, prepared homemade liqueurs and tinctures on the basis of spices. Then they came up with the idea to enhance the taste of ginger with honey, lemon, cardamom, nutmeg.

Now the seasoning is widely used in cooking and food industry. Ginger gives a special spicy taste to meat and vegetable soups, various sauces. It is used in the production of sausages, cheese, put in salads, added to side dishes. In the confectionery industry, the spice is suitable for baking gingerbread cookies, buns, cupcakes. The production of many drinks rarely does without it: wines, tinctures, kvass.

Health recipe: ginger with lemon and honey

Ginger with honey and lemon: recipes for health

Healing fragrant ginger-lemon-honey mixtures, which activate immunity, help to cope with seasonal colds and a host of other diseases. Possessing a warming, tonic, antiviral effect, they are especially effective in the cold season. All methods of preparing a healing potion are based on the classic recipe, differing only in proportions and additives.

To make Ginger with Lemon and Honey, your health recipe will require:

  • medium-sized root (200-300 g);
  • lemons (2 pcs.);
  • 250-300 g of honey.

Chopped spice in a container is mixed with citron, chopped together with the skin containing useful substances. Then they combine citrus and ginger with honey, gently mix, seal and put in the cold to soak for a day. After 24 hours, treatment can begin.

Remedy for immunity

Ginger with honey and lemon: recipes for health

The use of a vitamin drug is useful for activating the body’s defenses during the period of the spread of infection. It will strengthen immunity, help fight pathogenic microflora, relieve inflammation, and replenish energy reserves. To prepare the mixture, you need to take ginger, lemon and honey. The peeled, finely chopped seasoning root and citron are passed through a blender. Transfer the ingredients to a glass jar, mix with the beekeeping product and insist in a cold place.

You can enhance the taste and medicinal qualities by adding cinnamon to ginger, lemon and honey for immunity, which helps to treat the upper respiratory tract and cough. Take 1 tsp. before meals three times a day. For the best effect, doctors recommend diluting the folk remedy in a glass of heated water.

Cold medicine

Ginger with honey and lemon: recipes for health

Due to its unique properties, the healing elixir is effective in the treatment of seasonal infections – ARVI and influenza. It copes with viruses and microbes, saturates the body with vitamins, removes harmful decay products, eliminates the symptoms of asthenia. Enhances the healing properties of the classic recipe by adding 2 cloves of garlic. Take the finished product for 1 tbsp. 2-3 times during the day before meals. Doctors advise drinking warm water.

Ginger with honey and lemon for cholesterol

Ginger with honey and lemon: recipes for health

A unique feature of a healing folk remedy is the ability to normalize lipid metabolism, strengthen blood vessels, remove harmful cholesterol, while retaining useful substances. For healing, ginger tea is suitable, which has a general strengthening effect, toning, giving strength, supporting the heart, stabilizing blood pressure. It is effective to use a mixture prepared according to the classic recipe. Enhances the effect of the drug to get rid of bad cholesterol by adding 20 g of chopped walnuts. Moreover, you can prepare the product from a dried root (1 tablespoon). Take 1 tsp. three times a day.

Medicinal alcohol tincture

Ginger with honey and lemon: recipes for health

To prepare a healing tincture from ginger, 400 g of peeled and crushed root is poured into 0,5 liters of vodka in a dark glass container, kept for 14 days in the dark, filtered and drunk 1 tsp. twice a day before meals. The tincture, which includes ginger, lemon and honey, effectively helps with physical exertion, asthenia, warms in the cold season. The remedy can be prepared with moonshine, it tones up, improves metabolism, and helps to reduce weight. Often used to warm joints, relieve pain.

Garlic Healing Recipes

Ginger with honey and lemon: recipes for health

Regular cleaning of blood vessels helps to avoid serious problems with the cardiovascular system, increasing life expectancy. To do this, you can use a folk remedy. Its popularity is due to its versatility. Ginger and garlic with honey successfully cope with the removal of toxins and toxins from the body that accumulate in it during illness. For cooking you will need:

  • 50 g spice root;
  • 3 lemon;
  • 15 medium garlic cloves.

The chopped ingredients are poured into 3 liters of heated water and infused for 3 days. Drink 50 ml before meals for 10 days. The resulting volume is designed specifically for this course of treatment. The drug treats cough, inflammation, stress, prevents the formation of blood clots.

Weight loss recipes

Ginger with honey and lemon: recipes for health

Tea for weight loss accelerates all metabolic processes and excretion of waste products of metabolism. It is effective for quick, harmless disposal of extra pounds. It is recommended to use it for people with metabolic disorders. Fast cooking is simple: boil a pinch of grated ginger in a cup with boiling water. A piece of citrus and 1 tsp is added to the present drink. honey.

Ginger with lemon and honey is often prepared for weight loss according to the usual classic recipe. An alternative way of preparing the vitamin liquid is to infuse the brewed root in a steam bath, followed by the addition of the main components and cardamom.

Other recipes for a healing potion

Some housewives prefer to use dried ginger root powder instead of fresh. The result is equal. To increase immunity, prevent colds and flu, it is useful to add cinnamon to such a drink: 0,5 tsp each. spices in a glass of boiling water. Take honey and citrus to your liking. The taste and healing properties of ginger, honey and cinnamon are in perfect harmony with each other. All ingredients are suitable for making medicated cough candies.

Противопоказания

Ginger with honey and lemon: recipes for health

The medicinal composition can be harmful if used unwisely. Before using, you should definitely consult a doctor. It is necessary to find out if there is any allergy to any component of the product. It is forbidden to take the drug for serious chronic diseases, so as not to cause an aggravation. You should not risk your health if you have:

  • idiosyncrasy;
  • gastric diseases (gastritis, ulcer);
  • liver pathology (hepatitis);
  • hypertension;
  • diabetes mellitus, asthma.

The use of the product is limited to children under 2 or 3 years old, pregnant and lactating women. Due to the tonic effect, the medicine should not be taken after lunch to avoid sleep disturbance. Overdose can cause allergies or poisoning. Therefore, the recommended dosage and duration of the course must be strictly observed.

Video

Ginger with honey and lemon: recipes for health
You can bookmark this page

Anna Evans

Author ✓ Farmer

View all posts by Anna Evans →
Copy link