According to statistics, 70 percent of deaths in the world are due to heart attacks and strokes. Seven out of ten people with similar diagnoses suffer from high blood cholesterol, which leads to blockages in the arteries of the brain or heart.
Pathology requires careful attention to well-being, nutritional regulation, and the use of natural products. Whether it is possible to eat honey with high cholesterol depends on the tolerance of this beekeeping product. If there is no allergy, honey will benefit blood vessels and the cardiovascular system in general.
The content of the article
- 1 Disturbing symptoms
- 2 The benefits of medotherapy
- 3 Противопоказания
- 4 Traditional recipes
- 4.1 Cinnamon
- 4.2 Lemons
- 4.3 Herbal Broths
- 5 In conclusion
Disturbing symptoms
The following are symptoms that indicate an increase in so-called bad cholesterol levels. If at least one of them is observed, this is a good reason to consult a doctor and undergo an examination.
The main signs of trouble with the cardiovascular system:
- frequent surges in blood pressure;
- headache;
- sweating;
- numbness of the limbs, fingers;
- increased heart rate;
- “Flies” before the eyes;
- constant fatigue;
- blurry vision;
- the appearance of edema on the face;
- drowsiness, apathy, and irritability.
If two or three symptoms are present at the same time, it most likely indicates a problem with cholesterol!
The benefits of medotherapy
Natural bee honey is a unique product that has a set of microelements and vitamins useful for the human body. Many of the chemical components are indicated specifically for the treatment of the heart and blood vessels.
First of all, this is vitamins of group Bthat are part of the bee product. In particular, B3 dilates blood vessels, increases the level of good cholesterol (high density), and lowers blood pressure. And B5 normalizes the concentration of cholesterol and lipid metabolism.
Flavonoids provide antioxidant effects, reduce sugar levels, restore vascular elasticity.
Phytocyanide strengthen the immune system, have an antiseptic effect, accelerate tissue regeneration, eliminate minor damage to blood vessels.
Trace Elements also increase immunity, ensuring the body’s resistance to adverse environmental factors.
In addition, bee nectar is an easily digestible food. Pure energy source without fat. When taken correctly (adherence to dosages, taking into account age and existing contraindications), honey improves blood circulation and cell metabolism.
It is able to suppress the oxidation of low-density cholesterol cells that damage blood vessels. Honey also blocks free radicals and restores lipid balance.
With high cholesterol, honey is not only possible, but also needs to be introduced into your diet.… It will help cleanse the blood vessels. Positive dynamics is noted after three to four weeks of daily intake (the concentration of harmful cholesterol decreases).
Противопоказания
The honey product is used with caution:
- with diabetes mellitus (a doctor’s consultation is necessary!);
- with an already existing food allergy;
- with obesity (an additional load is not created for the liver);
- during pregnancy due to the risk of an allergic reaction.
Before starting medotherapy, you should consult with your doctor.… It is better to purify blood with honey no more than once or twice a year. It is consumed in pure form or in combination with other natural products (for example, lemon juice, cinnamon, herbal decoctions, and so on). Within a month, low-density cholesterol in the blood will decrease by two to five percent.
Traditional recipes
Atherosclerosis – a concomitant disease that occurs with an increase in cholesterol levels. The plaques block the vessels, impairing the permeability of the blood. Which eventually leads to heart attack, stroke, diabetes.
Pathology requires constant monitoring by a doctor, control of cholesterol levels, normalization of nutrition – excluding a large amount of animal fats, fried foods, high-calorie foods from the diet.
In this case, honey acts as a substitute for sugar, a more useful and quickly absorbed body. It also plays the role of a natural cleansing agent that restores blood circulation and helps generate healthy cholesterol.
Cinnamon
Please note that cinnamon increases muscle tone and heart rate! Therefore, it cannot be used during pregnancy, hypertension.
For treatment, it is taken in equal proportions:
- ground cinnamon;
- liquid or melted in a steam bath at 40 degrees honey product.
The mixture is thoroughly mixed and stored in the refrigerator. Consumed twice a day for 3-4 weeks. You can dilute two tablespoons of the mixture in a glass of warm water, or spread the same amount of medicine on toast without drinking tea or other liquid.
Expected effect:
- dilation of blood vessels;
- cleansing of cholesterol plaques;
- normalization of blood composition.
Lemons
This recipe is contraindicated for gastritis with high acidity!
It is taken:
- juice from half a lemon;
- two tablespoons of honey product;
- a glass of warm water.
The resulting solution is drunk in the morning before breakfast for 1-1,5 months.
The second option:
- chopped lemon;
- 100 grams of honey product.
When mixed, a thick mass is obtained, which is eaten two tablespoons before breakfast.
Expected Benefits:
- strengthening the immune system, preventing colds;
- lower cholesterol.
Herbal Broths
It is taken:
- 100 grams of dry herbal raw materials;
- half a liter of water;
- two tablespoons of honey product.
First, a decoction is obtained: the herb is boiled over low heat for 5 minutes, and then insisted for one hour, filtered, cooled. Natural honey is stirred in a warm drink. The medicine is taken two tablespoons before bedtime or immediately upon awakening. Store the mixture in the refrigerator.
As a medicinal herb, you can use one of the following plants (you can alternate their intake or apply in a complex way in the form of a herbal mixture):
- immortelle;
- Birch buds;
- chamomile flowers;
- Hypericum
The expected effect is the withdrawal of bad cholesterol along with bile, restoration of the vascular lumen, and slowing down of the development of atherosclerosis.
In conclusion
Keep in mind – there are many myths regarding the fight against atherosclerosis and its prevention..
The most common of them are:
Complete elimination of animal fats… In fact, the menu should contain up to 30% of foods containing such fats. This is low-fat salmon, sardines, cheese, kefir, milk and even butter with a reduced percentage of fat. The complete withdrawal of fats from the diet provokes the liver to produce them to compensate for the lack!
You can’t eat eggs… In fact, one egg a day is not dangerous. Margarine and other trans fats are far more vascular.
Natural honey not only helps in the destruction of plaques, but is also an excellent preventive measure.… Do not exceed the daily rate of the bee product, so as not to provoke an allergic reaction!
To read:
Why and how they drink water with honey
About the daily use of honey and its amount
Be sure to make a lipidogram, which will show the presence in the blood of all types of lipoproteins – low, very low (bad cholesterol) and high density. Low levels of good lipoproteins (high density) are bad for your health! Since they affect the production of sex hormones, cortisol. It is advisable to undergo such an analysis once a year to prevent atherosclerosis, diabetes, hypothyroidism.
