The benefits and harms of broccoli

Scientists have proven that the body absorbs plant foods best. What are the benefits and harms of broccoli for human health? We will take a closer look at the strengths and weaknesses of broccoli, consider the chemical composition and kbzhu.

Benefits and harms of broccoli

Brief description

Delicious annual from the family cruciferous is a type of cauliflower. Externally, broccoli has a longer stem and dark green dense inflorescences. For the first time the culture appeared on the tables of Italians.

Vegetable has a pleasant aroma and rich taste. By the way, these parts are edible even a stump. They are used as a side dish or as a supplement to soups. Juice with apples and celery has long been the favorite refreshing cocktail of athletes.

Composition

The beneficial properties of broccoli have been known for a long time, they are manifested in an amazing combination of substances. Cabbage is recognized as one of the leaders in the content of vitamins and minerals. To understand what the feature of the vegetable is, we carefully study all the components.

Calories

Low energy value and a huge number of important elements allows you to include in the diet menu. Calorie content depends on the method of preparation. Fresh in 100 g no more than 34 calories, in boiled – 28, and in fried – 46.

The ratio of BJU per 100 grams (in%):

• protein – 40 ;
• fat – 19;
• carbohydrates – 41.

These substances are in readily available form. The body easily assimilates all the components. Despite a sufficient amount of carbohydrates and sugar, the product does not cause weight gain. Fiber “sweeps” all unnecessary from the body, activating the metabolism. The benefits of broccoli are manifested in sports and diet.

Important elements

A delicious vegetable is an excellent source of healthy substances. Minerals and vitamins in broccoli are contained in huge quantities.

Ingredients of broccoli:

Vitamin A is needed for vision, skin and the proper functioning of the immune system. One serving of popular cabbage contains approximately 11% of the required amount of retinol. Group B is widely represented (1-3, 5, 6, 9). In addition, there is tocopherol and a rare component U, which has anti-oncological properties.

A bunch of minerals of iron, sodium and potassium is responsible for the health of the cardiovascular system. Regular intake of substances helps the body stabilize hemoglobin levels. Chem.elements of calcium and phosphorus are responsible for the proper formation of bone tissue of teeth and skeleton.

There are amino acids in broccoli. The complex of leucine, valine and isoleucine is not synthesized in the human body and is ingested from food. They are fuel for muscles, improve physical endurance and have a positive effect on health. Creatine, which is involved in the metabolism of nerve cells, is formed from glycine, methionine and arginine.

Use

Vegetable is suitable for dietetic nutrition

Enriching your broccoli diet is enough to keep your body toned.

Dietary nutrition

The beneficial properties of broccoli are best manifested in weight loss. Low nutritional value in combination with a high protein content helps in the construction of muscle tissues, and carbohydrates saturate with energy, while the product does not harm the figure.

Useful for people with ulcers and gastritis. The plant destroys bacteria that cause the development of dangerous diseases of the stomach, and restores the mucous membrane. The abundance of fiber normalizes the proper functioning of the system and stimulates metabolic processes.

Broccoli puree is used for children over 6 months old. The hypoallergenic product does not cause rejection, therefore it is allowed to be used for the first feeding. Food is quickly absorbed by the digestive system.

Tincture from a vegetable promotes the production of bile, neutralizes intoxication, normalizes water balance.

Cardiovascular system

The use of broccoli is also noted for people suffering anemia. The plant has chlorophyll and a whole complex of minerals that improve blood composition.

Regular consumption prevents the accumulation of plaques in the vessels and strengthens the heart muscle. Juice and broth have a light diuretic property, relieve swelling in tissues and reduce blood pressure.

Reproductive system

Broccoli contains many vitamins and minerals that are responsible for the formation of germ cells person. Usefulness is noted for both women and men. This is especially true for people who are engaged in work that is hazardous to health.

A high content of folic acid is necessary for the normal formation of organs and tissues of the fetus, vitamin is needed for the development of the baby’s nervous system.

Recommended for use at all stages of pregnancy . Women can easily tolerate all changes in the body without losing a good mood. In addition, there is a lot of calcium in the vegetable that protects the teeth.

Vitamin U is included in broccoli, which protects against the development of adenoma and prostatitis. High levels of A and C affect sperm quality. With regular use, sexual potency in men improves.

Prevention

Cabbage will help for lung diseases

Delicious delicacy is considered a powerful anticarcinogen, therefore it is used in the treatment and prevention of cancer. The concentration of substances in seedlings is 50 times higher than in fresh cabbage. Broccoli inhibits the development of cancer cells and relieves inflammation.

Scientists from the University of Michigan have found that the sterols that make up the product help reduce the risk of developing certain types of breast tumors in women.

Antibacterial properties help people with asthma and lung diseases. The plant improves the body’s resistance, destroys pathogenic bacteria in the bronchi. It’s good to take microgreens and decoction of inflorescences to mitigate coughing attacks.

Fresh cabbage contains a lot of vitamin E, which positively affects the skin. These features are used in cosmetology, using the product as a component of masks. Porridge from vegetables relieves fatigue from the eyelids, and mashed potatoes from boiled parts with honey remove wrinkles from the face.

Harm

You should know not only about the benefits of broccoli, but also about contraindications available.

Digestive system

Pancreatitis is a disease in which cabbage in any form is prohibited.The abundance of fiber is harmful to the pancreas, and all the healing properties are leveled. It is dangerous to eat fresh vegetables, and after heat treatment it is allowed to eat at least 100 grams per day. Delicacy is introduced gradually, observing the body’s reaction to it.

Is broccoli useful in gastritis with high acidity? Due to its rich composition and the presence of plant fibers, the product is not recommended. Using forbidden food in a daily diet can aggravate the disease.

When fried, any vegetable loses all its nutritional value. During heat treatment, dangerous carcinogens are formed in fat. Substances do not retain positive properties, leaving only negative.

When the product is abused, coarse fibers can irritate the gastric mucosa, causing discomfort and upset gastrointestinal tract. The benefits of broccoli will only be seen with moderate consumption.

Individual intolerance

What other contraindications exist from broccoli? Despite its hypoallergenicity, a vegetable can cause immune system rejection if a person is allergic to cabbage.

As part of odukta a lot of vitamins C, A and B components Overdose causes nervous system disorders, insomnia.