The benefits and harms of cabbage

Vegetables are one of the most important foods in the human diet. Consider the nutritional value of kbzhu cabbage and the benefits and harms of white cabbage for the body.

The benefits and harm of cabbage

Description of the culture

Scientists call the Mediterranean coast the homeland of a two-year-old cruciferous plant.

Cabbage has broad, bare leaves, thick from below and thinner in the middle. Scales tightly fit the stump, creating a large basal rosette. In the first year of development, a head of cabbage is formed, and if it is not cut off, a thin stalk appears on the top with plates and yellow flower tassels.

The plant is grown in seedlings, although in warm regions the culture can be sown directly in the ground. There are hundreds of varieties and varieties of the popular vegetable. For example, black cabbage, but many prefer to consume white cabbage.

Composition

The plant is a unique product. The amazing content of elements has a positive effect on the human body. To understand how cabbage is useful, you need to carefully study all its components.

Nutrition

Energy value is one of the advantages of white cabbage. The product consists of water and fiber, so it has the lowest calorie content: 100 g about 27 kcal. Young leaves are about 5% less nutritious than old leaves. A stew is 3 times more satisfying than a fresh salad.

The composition of the cabbage is very rich. Cabbage contains little fat: not more than 1 g per 100 g, a little more protein – 2 g, and carbohydrates – 5.4 g. If you heat the vegetable, the energy value increases. BJU stew is:

• 3.45 g of protein;
• 3.7 g of fat;
• 7.6 g of carbohydrates.

The body quickly absorbs elements, but they are not stored as fat. This property helps to reduce weight.

Vitamins

Useful substances in fresh cabbage – a set of all the elements necessary for the human body. The content of vitamin K in 100 g of vegetable is more than 60% of the daily intake. The component affects blood coagulability and is needed for healthy protein synthesis.

Ascorbic acid is included in the product, its specific gravity is approximately 55% of the daily dose. In small quantities, elements from group B, E and PP are present.A lot of folic acid – over 20%. The substance is useful for the development of the circulatory system and immunity.

Even fresh cabbage contains antiulcer vitamin U. The component is not synthesized by the body, therefore only food is the source of intake. The element regenerates the gastric mucosa, and is also involved in the synthesis of B4.

Minerals

There is a lot of potassium in fresh and fermented cabbage – almost 200 mg per 100 g. In conjunction with magnesium and sodium, they provide healthy heart function.

The product does not have as much calcium and phosphorus as in milk, but regular consumption of food promotes bone formation. Chem. elements: iron and copper – help the formation of new blood cells. Minerals – sulfur, chlorine and zinc – are few in number, but in conjunction with others they are responsible for the proper functioning of the body.

The usefulness of cabbage is minimized if the plant is not grown properly. Toxins toxic to humans accumulate in tissues, especially in the stump.

Benefits

Cabbage has healing properties

Cabbage in the diet of people is not the last place, but rarely does anyone think about the advantages of the product. If you use the product correctly, the benefits of cabbage will be noticeable after several uses. Consider the medicinal properties of the vegetable and the areas in which it is used.

Weight Loss

The benefits of cabbage for the human body are enormous, so it is often used in diet food. The composition contains a lot of water and fiber, which positively affects the body with obesity. Complex carbohydrates do not increase weight, but help to activate metabolism.

Vegetables remove excess water from the body, relieving swelling. To stimulate the digestive processes, it is recommended to use juice squeezed from the leaves. The choline element helps to normalize body fat, and the abundance of fiber cleanses the gastrointestinal tract from slagging and improves stool. Vegetables can be eaten in any quantity and form without fear of getting better.

Ulcer

Cabbage is very useful for diseases of the stomach and intestines. It contains a rare vitamin U, which is used in the treatment of disorders of the mucous membrane of the digestive system. In addition to the main treatment, doctors recommend drinking squeezed juice with honey.

Food made from an acidic or fresh product has a positive effect on tissue regeneration. The composition contains substances that reduce the acidity of the stomach. They make the internal environment less aggressive, which helps in recovery processes. Properties are preserved in a processed form.

Avitaminosis

Sauerkraut contains a large amount of vitamin C, which has a beneficial effect on the whole body.

Lactic and acetic acids have antibacterial properties, destroying viruses and improving the resistance of the immune system. If you need to quickly make up for the lack of elements, just drink a glass of brine. In it, the concentration of all components is 2 times higher than in the fibers.

Anemia

The use of fresh leaves increases hemoglobin, which is shown in the treatment of anemia. Of course, the vegetable will not be able to completely replace the medicine, but it will help to fill in the missing components and improve the effect of chemicals.

Bronchitis and asthma

Cabbage juice helps to eliminate sputum in bronchitis. Juice has long been known as a good expectorant with a mild antimicrobial property. In addition, the liquid softens coughing attacks in asthma.

Liver disease

Vegetable relieves liver inflammation

When treating liver problems, fresh cabbage salads are shown every day. The substances in the composition help to reduce the inflamed organ and improve the excretion of bile.

Other diseases

The vegetable eliminates pain in the muscles after training and activates the brain and nervous system. With hematomas and joint diseases, it brings relief, removing unpleasant consequences.

The product contains enzymes that protect the body of a man from the appearance of adenoma and prostatitis. With regular use, the duration of sexual intercourse increases. In women, inflammatory processes in the pelvic organs are eliminated.

For beauty

Useful properties of the composition of cabbage are used in cosmetology for girls and women. Freshly squeezed juice has a mild whitening effect. To remove age spots, a couple drops of lemon are added to the product, after which they wipe the problem areas twice a day. The first results are noticeable after 7 days.

Fresh-based masks reduce wrinkles and improve skin tone. Fresh leaves relieve swelling and eye fatigue. The raw materials are crushed in a blender, after which the finished mass is put on forever. If honey is added, the product will help fight crow’s feet.

The substances in the vegetable strengthen the hair follicles and reduce the sebum secretion rate. To combat hair loss, regularly make masks from juice or add it to rinse water. Such procedures significantly improve the condition and appearance of the hair.

Harm

Consider a number of important contraindications.

Pancreatitis

In inflammatory processes in the pancreas, the same symptoms often occur as with an ulcer. Patients mistakenly diagnose themselves, after which they begin to self-medicate. The use of the wrong products leads to a deterioration.

You cannot use cabbage for pancreatitis

For people, the harm of fresh cabbage with pancreatitis is enormous. Containing fiber negatively affects the diseased organ, activating unpleasant manifestations. Doctors warn that in raw form the vegetable is strictly prohibited, and after heat treatment and ripening, you can eat no more than 100 g per day. The product must be gradually entered into the menu, observing the reaction of the body.

Bowel disease

Contraindications apply to patients with irritable bowel syndrome. The abundance of coarse fibers, calcium and protein worsens health. Food discomfort is aggravated by bloating and pain. If it is easy for a healthy person to overcome the symptoms, then the patient will have to seek medical help.

Children’s age

Cabbage can also harm children under 8 months of age. If used too early, the product will cause constipation and discomfort. In addition, even the minimum content of natural vinegar is a threat to the baby’s fragile body. Despite the nutritional value, histamine is allergic in food.

Raw white cabbage can only be given to children after they have reached the age of three, if they chew well and have no problems with the digestive system.

Other problems

Do not eat cabbage after the operation. The body has not yet recovered, so you need to choose lighter dishes. Before making corrections to the diet, it is better to consult a doctor.

Food is dangerous with stones in the gall bladder and kidney failure. The healing properties turn into harm and cause exacerbation of sleeping problems. The disadvantages include the fact that there are goitrogens in the product that increase the consumption iodine and dangerous for diseases of the thyroid gland, during pregnancy and lactation.

Conclusion

Cabbage can bring both benefit and harm. Before using the vegetable be sure to read with contraindications.