Vitamins in Cabbage

The content of useful vitamins in cabbage is high – these are vitamins of groups B, C, E, K. Also, macro products are present in this product. and trace elements that positively affect overall well-being.

Vitamins

Cabbage – a food product that favorably affects human health and condition. It helps to clear the stomach of harmful substances, improve the redox balance.

Vitamins contained in cabbage:

• A;
• B1;
• B2;
• B4;
• B6;
• B9;
• C;
• E;
• K;
• PP, etc.

Vitamins in cabbage eliminate painful sensations. You need to attach the cabbage leaf to the inflamed area or place it in the area of ​​the edema so that the pain subsides.

Vitamin A

The amount of this vitamin in the cabbage is 3 micrograms. Retinol is needed for the formation of the skeletal system, accelerates the process of tooth growth. Slows down the aging process, but stimulates rapid cell growth.

Retinol has excellent effects on vision. If you consume cabbage regularly and do appropriate exercises, your eyes will be less tired, and your eyesight will improve.

Vitamin A is involved in digestion. Prevents the development of gastrointestinal infections. Thanks to its effect, the urination channels are cleaned.

Cabbage is effectively consumed in the presence of skin diseases. Retinol accelerates skin regeneration and helps get rid of acne.

Vitamin B1

Thiamine is important for brain function. It activates brain activity, thought processes. Thanks to the use of thiamine, a person’s memory improves, he becomes more concentrated and productive.

Its content in cabbage is 0.03 mg. This is enough to normalize appetite, mood and performance.

Among the other useful properties of thiamine, there are:

• slowing down the aging process;
• maintaining normal functioning of the heart;
• reduction of the negative effects of alcohol and tobacco;
• elimination of nausea and vomiting reflex;
• getting rid of toothache.

Vitamin B2

Vitamin increases visual acuity. Improves dark adaptation, reduces its duration. Participates in providing light vision. It protects the fiber of the eye from UV rays.

It helps burn fat, which makes the skin supple and healthy.The number of rashes, skin diseases is noticeably reduced. The oily sheen or dryness of the skin of the face is reduced.

Under the influence of B2, the processes of the nervous system are normalized. It increases stress resistance, improves sleep and performance.

B2 is found only in fresh cabbage. After heat treatment it evaporates.

Vitamin B4

Cabbage improves metabolism

The presence of choline is valuable for the liver. It cleans faster, less affected.

Cabbage, containing vitamin B4, normalizes the process of removing fat. Responsible for processing heavy food, i.e. regulates metabolic processes.

The value of choline also consists in:

• the rapid development of new information, because the component helps in the development of short-term and long-term memory;
• accelerates the process of transmission of nerve impulses;
• reduces the amount of homocysteine ​​in the blood, which at high concentrations causes arteriosclerosis;
• maintaining normal mental state.

Vitamin B6

Pyridoxine normalizes most chemical reactions in the body. Large consumption of cabbage leads to the prevention of sudden surges in glucose in the blood.

Pyridoxine is needed to activate the metabolism in the brain tissue.Thanks to it, memory improves – the process of memorizing new information is accelerated, performance is increased. If a person is under stress, he should eat a lot of cabbage. It enhances reparative processes, as a result of which the body quickly comes to rest.

Another useful property of pyridoxine is that in diabetes, it removes excess fluid from the body, while lowering blood pressure. It also helps with mental disorders, as Serotonin is present in it.

Vitamin B9

Folic acid is necessary in the presence of diseases of the diuretic system. It is useful for women who use birth control pills to maintain normal functioning of the body.

Other beneficial properties of folic acid:

• eliminates gum disease;
• removes neuralgic pains;
• relieves insomnia;
• relieves fatigue and irritation.

The presence of this vitamin in the body positively affects the productive work of the brain. A person becomes more resilient, gets tired more slowly, does work faster, rarely suffers from stress and depression, often has a good, high mood.

Vitamin C

Ascorbic acid contains in fresh white cabbage. Its amount in the total vitamin composition (per 100 g of vegetable) is the largest – 40 mg.

This acid helps to increase the body’s resistance level, i.e. improves the immune system. As a result of regular consumption of cabbage, a person will be less sick. The risk of developing cancer is reduced.

Vitamin C reduces vascular permeability. Due to this, the risk of uterine and nasal bleeding decreases significantly. When consuming cabbage, intoxication decreases after excessive consumption of alcohol. It slows down the aging process and the deterioration of the color and structure of the skin of the face.

Vitamin E

It is important to eat cabbage during pregnancy

The content of this component in 100 g of vegetable is small – up to 0.06 mg. Helps maintain normal water balance in the body. Reduces the risk of prostate and bladder cancer in men.

Due to the presence of this vitamin in cabbage, the likelihood of miscarriage in women is reduced. This vegetable is important to take during pregnancy and after childbirth (at least the first 3 months during recovery). It normalizes sensitive glands, which is important for hepatitis B. Eat the product fresh or stewed.

The beneficial effect of vitamin E is displayed on the skin of the face. It becomes smooth, less oily, but not dry. Freckles are less pronounced, rashes disappear.

Vitamin K

Needed to regulate blood coagulation, bone mineralization. Vitamin K-rich cabbage has such beneficial properties:

• ensures the normal development of the skeleton in children and fetuses;
• protects elderly people from osteoporosis;
• takes an active part in oxidative processes;
• neutralizes poisonous drugs and components that enter the body through junk food;
• regulates blood sugar;
• prevents age-related inflammation, hormonal disruptions;
• helps to relax the uterus after childbirth.

Vitamin K, which is rich in cabbage, has an antibacterial effect. Normalizes energy balance. As a result, a person is more stress-resistant and able to control his emotions.

Vitamin PP

For those who have joint problems, it is important to use cabbage. It contains vitamin PP, which stimulates the production of inter-articular fluid.

Counteracts inflammatory processes by repaying the main foci. Together with ascorbic acid, it normalizes the functioning of the gastrointestinal tract, preventing the development of stomach cancer, pancreatitis, ulcers and other diseases.

Fresh cabbage is especially rich in vitamin PP. This reduces allergic reactions. The level of carcinogens decreases.

The presence of this component favorably affects the secretory function of the liver and stomach. It prevents the development of cataracts and gout.

Macronutrients

Cabbage affects metabolic procedures in the body. The content of macronutrients in it favorably affects the work of the cardiovascular system. Stimulates the production of gastric juice.

Microelements

White cabbage contains only 6 microelements. They establish intracellular respiration. Provide full muscle contraction.

The main microminerals that the vegetable contains, per 100 g:

1. Iron. Participates in the formation of hemoglobin. Improves the functioning of the immune system. Normalizes the diuretic system.
2. Iodine. Favorably affects the thyroid gland. It is necessary for the development of the nervous system and bone marrow in a child.
3. Cobalt. Lowers blood cholesterol. It activates the metabolism. Participates in the restoration of damaged bone tissue. Needed to improve pancreatic activity.
4. Manganese. Regulates the level of glucose in the blood. Improves brain activity. Participates in cell division. Lowers blood sugar.
5. Copper. Improves hair structure. Favorably affects the formation of nerve cells. Turns iron into hemoglobin.
6. Zinc. Prevents the development of diabetes. Improves the condition of nails and hair. It has a positive effect on mental abilities.

Conclusion

Cabbage contains many vitamins, minerals and minerals. They are needed to normalize the work of various body systems and prevent diseases. Improve general condition, increase immunity, relieve fatigue.