Starch is a necessary substance for a healthy diet. It controls carbohydrate balance and restores energy expenditure, is rapidly absorbed and contains amylopectin with amylose. People should know what the benefits and harms of potato starch are before they are consumed.
- About
- Use of starch
- Use <
- Harm <
- Can starch be given to children
Benefits and harms of potato starch
About the product
Starch is a white, loose powder found in potato fruits in the shape of grains. The grains are near the skin and eyes. They are oval or round, there are grooves on the outside. The larger the grain, the better the product. Its number should be 15-100 microns.
Due to its chemical structure, potato starch is considered a well-digestible carbohydrate. Amylopectin and amylose are natural components in starch.
The product is divided into 2 groups according to moisture:
- Group A. Product humidity – from 38% to 40%.
- Group B. Humidity – 50-52%.
The product is divided into 3 types of raw materials:
- 1 and 2 grades have a good smell and bright white color;
- type 3 is a gray product with a sour aroma.
Use of starch
Starch began to be used in ancient times. It is popular as a remedy for burns. In the industry, the product is used to prepare various dishes, mainly pies, cakes, pies, buns and jelly.
Benefits
The product benefits the body if it is eaten in its natural form. Refined product is harmful in large quantities, but it is customary to use it for cooking various dishes.
Are the properties of potato starch useful? Several facts speak in his favor:
- Product grains contain potassium.
- The product can significantly reduce the level of cholesterol in the blood and liver. It has an anti-sclerotic effect on health.
- It removes excess water from the body. This property is especially useful for people with sick kidneys, as well as at the time of a hangover.
- A large number of unrefined carbohydrates in the product helps the body during the onset of inflammatory processes, at the time of the development of the tumor, as well as pathogenic cells.
- The presence of starch in the intestines reduces the speed and absorption of blood sugar.
- Starch nourishes the body with carbohydrates.
- The product supports the immune system and strengthens it.
- Starch accepts participation in the appearance of riboflavin and stimulation of the integrity of vitamin B2. It promotes proper metabolism and digestion.
- Boiled potatoes contain Vitamin C.
- The product helps to reduce acidity in the intestines and has immersive properties, which reduces the likelihood of ulceration in the human stomach.
Harm
Starch contains a large amount of carbohydrates
There are no absolutely healthy products. Starch contains a large number of carbohydrates, due to which it quickly restores a person’s energy needs, but if you eat potatoes in large quantities, the body will begin to accumulate energy that a person will not have time to spend, which will lead to the appearance of fatty deposits.
Modified starch is obtained from potatoes by the method of refining, it increases the degree of inulin in the body, promotes the development of atherosclerosis, gives a malfunction in the hormonal background and kills the walls of blood vessels. It increases the chances of many diseases, especially those associated with the stomach and intestines, and also causes an upset digestive system.
Carbohydrates weaken the internal organs, leading to colds, nausea, vomiting, even suffocation and speech disorders, eyesight .
The amount of an element in food at the time of heating increases the risk of developing cancer. In order for the body to be able to digest all starch products qualitatively, it needs to use blood enzymes that build up the nervous system and help the body cope with stress and depression.
Can starch be given to children
The natural element in moderation does not harm the health of babies.It is often used to prepare baby food, because it:
- helps to eliminate fluid from the body;
- helps digest unfamiliar foods;
- protects against possible diarrhea ;
- helps the brain work;
- protects the baby’s stomach from exposure to organic acids.
The carbohydrate content in the diet for children is small, about 3% -10%.
