Hatsin sha’ir, Calories, fa’idodi da cutarwa, Kaddarorin masu amfani –
Kwayoyin sha’ir kwayayen sha’ir ne marasa gogewa.Waɗannan su ne dakakken hatsin sha’ir iri-irisiffofin kyauta na fina-finai na fure. Semolina sha’ir,ba kamar sha’ir lu’u-lu’u ba, ana …