Red mullet – ƙananan kasuwanci (kimanin santimita 60)
kifayen jinsin Mugilidae, wanda ke rayuwa galibi a ciki
da ruwan ɗumbin ruwan tekuna masu zafi;
Ana samun nau’ikan alkama da yawa a cikin ruwan ruwan da ke yankin masu zafi.
Amurka, Madagascar, kudu maso gabashin Asiya, Australia
da New Zealand. A Amurka, inda aka fi kama jajayen alkama
nesa da gabar tekun Florida, biyu mafi yawan jama’a
da iri: taguwar mullet, wanda.
da ake kira alkama da farar alkama.
Dukkan nau’ikan biyu ana soya su ko kuma gasa, kuma a kudancin Amurka
sau da yawa ana yin karin kumallo.
Jan mullet, kyakkyawan kifi na azurfa mai karamin baki,
har zuwa 40 cm tsayi tare da manyan ma’auni. Yana iyo a cikin garken tumaki, sosai
wayar hannu, tana da ikon tsalle daga cikin ruwa
lokacin da tsoro, sauƙi tsalle a kan fallasa masu rufewa
hanyoyin sadarwa. Ya zama balagagge ta jima’i a cikin shekaru 6-8
tsawon 30-40 cm. Bayyanuwa a cikin Mayu-Satumba kamar yadda yake a buɗe,
kuma a cikin ruwan tekun.
A cikin dakunan dafa abinci na yawancin ƙasashe na duniya, ana iya samun jita-jita iri-iri.
jan mullet: stewed a cikin farin giya miya tare da albasa da kifi
broth, gurasa da soyayyen a cikin mai har sai kullun
ɓawon burodi, gasa tare da namomin kaza na porcini
ko kuma gasa kawai.
Caloric abun ciki na mullet
100 g na sabo ne mullet ya ƙunshi 124 kcal. Tana da wadatar abinci
saboda yawan sinadarin gina jiki. 100 g na Boiled ja mullet
– 115 kcal. Caloric abun ciki na soyayyen mullet shine 187 kcal da 100 g na samfurin.
Kuma 100 g na stewed mullet ya ƙunshi 79 kcal. Caloric abun ciki na sanyi mullet
shan taba
in mun gwada da low kuma kawai 88 kcal. Matsakaicin amfani
irin wannan kifi ba zai cutar da adadi ba.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g darajar caloric, kcal 17,5 2,3 – 0,3 70
Amfani Properties na mullet
Mullet yana da nama mai ƙima, taushi da daɗi. Mullet
ya ƙunshi fats, sunadarai, phosphorus, calcium,
chlorine, zinc,
chromium, fluorine,
molybdenum, nickel,
bitamin PP, B1,
provitamin A.
Cin kifi yana taimakawa hana cututtukan zuciya da
golpe
Wannan saboda duka kifi da mollusks da crustaceans sun ƙunshi
wani nau’in mai na musamman mai suna omega-3 wanda ke tallafawa arteries
cikin koshin lafiya.
Ciwon zuciya ko shanyewar jiki na faruwa ne sakamakon daskarewar jini.
toshewar jijiya. Me yasa man omega-3 ke da kyau a gare ku?
– Yana hana samuwar wadannan gudan jini. Ban da
yana kuma taimakawa wajen rage hawan jini,
kuma wannan shine ainihin dalilin da yasa mutanen da suke cinyewa da yawa
kifi, ciwon zuciya, da bugun jini ba su da yawa.
Ana ƙarfafa manya su sanya kifi a cikin abincin su.
akalla sau biyu a mako. Kowane kifi yana da kyau, amma wasu
Nau’in kifi musamman sun ƙunshi babban adadin mai omega-3, kamar salmon, tuna,
herring, kifi, kod,
mackerel da mullet.
Ana amfani da Mullet don shirya busassun samfuran da aka sha, adanawa,
sannan kuma sayar da shi sanyi, daskararre da gishiri
tsari. Kitsen mullet ya ƙunshi 4 zuwa 9%, furotin na
19 zuwa 20%.
Gasa da dafaffen mullet yana da amfani sosai ga atherosclerosis.
wanda ke nufin yana da amfani musamman ga tsofaffi.
Ana ba da shawarar Mullet don cututtuka masu tsanani da na yau da kullum.
hanji.
Haɗarin kaddarorin mullet
Akwai sanannun lokuta na alerji
halayen saboda rashin haƙuri ga kifi.
Bidiyon zai sanar da ku game da hanya mai sauri da sauƙi don gishiri da mullet.
