Wannan salatin kai ne wanda ke cikin iyali. chicory.
A cikin “Tarihin Halitta”, Pliny Elder ya rubuta game da wannan shuka.
a matsayin hanyar da za ta iya tsarkake jini da taimakon mutanen da ke fama da wahala
daga rashin barci
Marco Polo kuma ya rubuta game da chicory. Da’awar zama abin fi so
samfurin mazauna yankin Veneta (yanzu Venice). Kuma a yau chicory
– daya daga cikin shahararrun salads tsakanin Italiyanci.
Fasaha don girma chicory tare da ganye mai launin shuɗi mai haske.
Masanin agronomist dan kasar Belgium Francesco van den Borre ne ya kirkiro shi. Wannan
ya zo da ra’ayin fitar da shuke-shuke daga cikin ƙasa da aika su zuwa ginshiki.
inda saboda rashin rana, ganyen ya koma kodadde, kuma tare da kamanni
yanayin sanyi (chicory yana son ƙananan yanayin zafi) ya sami kyau
launin ruwan hoda. A lokaci guda kuma, ɗanɗano kaɗan yana bayyana a cikin ɗanɗanon ganye.
A yau, da gane shugaba a chicory namo ne
Lardin Treviso na Italiya. Ya kasance a nan don da yawa
ƙarni sun gudanar da bikin baje kolin shekara-shekara da bukukuwan al’adun gargajiya da aka sadaukar don
daraja producto.
Yanzu ana girma nau’ikan shahararrun salatin chicory:
- Radicchio na Castelfranco – motley shuka
na Castelfranco. Wannan iri-iri yana da haske babba ganye tare da violet.
shiga tsakani. Ripens a watan Nuwamba-Disamba. - Radicchio daga Treviso – farkon ripening ja iri-iri
daga Treviso. Wannan salati, mai dogayen ganyen purple, yayi kama
a kan salatin chicory. - Late ja chicory – marigayi ja iri-iri
daga Treviso. Wannan iri-iri balagagge ba kafin Disamba kuma yana da ƙari
M dandano fiye da farkon maturing chicory. Bar cikin ta
iri sun fi dacewa da wuri. - Radicchio de Chioggia – girma duk shekara zagaye
cancanta. Wannan inji yana da m shugaban kabeji da m ganye.
Yadda ake zaba
Don zaɓar chicory mai daɗi, kuna buƙatar neman babban kai.
tsire-tsire masu furanni masu haske, masu kaifi, ganye masu sheki. Idan a
za ku lura da alamun launin ruwan kasa a cikin salatin, wannan na iya nuna
Wannan chicory ya kiyaye tsayi da yawa. Zai fi kyau a ƙi irin wannan samfurin.
Yadda ake adanawa
Radicchio yakamata a adana shi a cikin firiji kawai. A lokaci guda zabi
wuri mafi sanyi, misali yanki na musamman don kayan lambu
da fruitsa fruitsan itace.
Ba a da kyau a wanke shi kafin a saka salatin a cikin firiji.
Ta wannan hanyar, rayuwar amfanin shuka kada ta wuce kwanaki 2-3.
Idan kana buƙatar kiyaye shi kaɗan, har zuwa mako guda, zaka iya sanya shi sanyi.
chicory a cikin jakar filastik da aka rufe. Hakanan, saman
Ya kamata a cire ganyen da ya lalace ko ya lalace ba a ci ba.
A cikin dafa abinci
Abincin yaji na chicory yana sa ya zama babban ƙari ga kowane
kayan lambu iri-iri, musamman mai dauke da iri
kayan lambu tare da dandano mai tsaka tsaki.
A Italiya, a cikin dafa abinci wanda akwai nau’ikan kayan lambu iri-iri.
suna son stew chicory a cikin jan giya ko man zaitun. Stew
Ana amfani da chicory sau da yawa azaman kayan ado don jita-jita na nama. Ana tafiya lafiya
da tafarnuwa,
thyme da albasa, za a iya gwada sauran kayan yaji; a kowace
idan kana da asalin abincin Bahar Rum tare da
yaji dandano.
Fresh chicory na iya zama kyakkyawan sashi don
salads tare da cuku, layi tare da zaituni
man, wanda aka premixed da balsamic vinegar.
Daya daga cikin mafi dadi da kuma gargajiya hade ne chicory.
bauta tare da risotto.
Salatin Chicory, tuna a cikin ruwan ‘ya’yan itace da arugula
– daya daga cikin abubuwan musamman na gidajen cin abinci na Venice. Yawanci, arugula da chicory
sau da yawa gauraye. Duk samfuran biyu suna nuna, kodayake kaɗan
daban-daban nuances na dandano, don haka suna daidai da juna
aboki kuma a cikin jita-jita masu zafi da salads. Hakanan ana la’akari da ban sha’awa
hada chicory da zuma
da apples.
Masana dafuwa sun ba da shawarar sanya ganyen chicory kafin amfani.
a cikin kwano da kankara da ruwa na ƴan mintuna. Sai ganyen zai juya
kaifi da haske. Hakanan, jiƙa zai rage
haushi. Hakanan zaka iya tsoma ganyen a cikin ruwan zãfi don rage ɗaci.
Daci mai daci na salatin halayyar ja iri iri ya haifar
haɗuwa na musamman tare da cuku mai laushi kamar labari
o gorgonzola… Amma matasa shuka iri-iri ne m.
dandana kuma ana amfani dashi da yawa a cikin sabobin salads.
Amfani Properties na chicory
Haɗin kai da kasancewar abubuwan gina jiki
Raw Radicchio ya ƙunshi (a kowace g 100):
kalori 23 kcal
Kayan lambu na ganyen chicory yana da ɗanɗano, kamar ja beets ko
cikakke launi rumman. Yana faruwa ne saboda wani abu mai amfani sosai. anthocyanin.
Bugu da kari, wannan shuka ya ƙunshi musamman mahadi zeaxanthin, intibin,
bitamin C, folates, ma’adanai da antioxidants.
Amfani da kayan magani
Vitamin B9 da ke cikin chicory yana shiga azaman coenzyme
a cikin metabolism na amino acid da nucleic acid. Sakamakon rashi na folate
zuwa rushewar furotin da haɗin acid nucleic, wanda ya haifar da
shi ne hana rarraba cell da girma, musamman a cikin sauri
kyawu masu yaduwa: epithelium na hanji, kasusuwa, da dai sauransu.
shan folate yayin daukar ciki ana daukar daya daga cikin dalilan
hypotrophy, prematurity, haihuwa jarirai ci gaban da nakasa
take hakki. Hakanan akwai alaƙa mai ƙarfi tsakanin matakan homocysteine ,
folate da hadarin cututtukan zuciya.
Vitamin
E, wanda kuma aka samo a cikin chicory, yana da antioxidants
Properties, wajibi ne don daidai aiki na zuciya tsoka,
gonads, shine mai tabbatar da membranes tanta. Tare da rashi
Vitamin E, cututtuka na jijiyoyi, hemolysis na erythrocytes an lura.
Vitamin
K a cikin Radikio yana daidaita zubar jini. Karancin sa yana kaiwa
a karuwa a lokacin clotting, rage abun ciki na prothrombin.
potassium
– babban ion intracellular da ke cikin tsarin ruwa,
electrolyte da acid balance a cikin matsa lamba tsari,
sha’awar jijiya.
Copper yana cikin abun da ke tattare da enzymes wanda ke da tasirin redox.
aiki da hannu a cikin baƙin ƙarfe metabolism, stimulating
assimilation na carbohydrates da sunadarai. Wannan kashi kuma yana shiga cikin matakai
Samar da iskar oxygen zuwa kyallen takarda. Rashin ƙarancin tagulla yana bayyana kansa a cikin matsaloli.
tare da samuwar tsarin zuciya da jijiyoyin jini da kwarangwal, haɗarin ci gaba
displasias
nama mai haɗi.
Kuma zeaxanthin da lutein daga shuka suna da amfani sosai
idanu, yayin da suke kare su daga illar hasken ultraviolet
Ray.
Haɗari Properties na chicory
Tun da chicory ya ƙunshi mai yawa bitamin K, wanda ke ba da clotting
jini, wannan kayan lambu mai ganye ba a ba da shawarar ga mutanen da suke ba
kana shan magungunan kashe jini (masu kashe jini), in ba haka ba,
za a rage inganci sosai.
A cikin bidiyon da aka ba da shawarar, Julia Vysotskaya zai gaya kuma ya nuna yadda za a shirya wani salatin sabon abu tare da chicory, chicory, barkono da kifi.
