Daga cikin nau’o’in kudan zuma iri-iri, ana ɗaukar zumar acacia ɗaya daga cikin mafi koshin lafiya da kwari masu aiki ke samarwa. Baya ga dadin dandano da kamshinsa, ana amfani da zumar acacia wajen dafa abinci, tana da fa’idar kiwon lafiya, da kuma zama wani sinadari na kayan kwalliya.
Bayanin zumar acacia
Bishiyoyin Acacia suna girma a tsakiyar layi, yankuna masu zafi da kuma bakin tekun Black Sea na ƙasarmu. A cikin ɗan gajeren lokacin furanni (1.5 – 2 makonni), a cikin bushe bushe, ƙudan zuma suna da lokaci don girbi amfanin gona mai amfani.
Har ila yau, wahalar abin ganima ya ta’allaka ne a cikin gaskiyar cewa kwari ba su yi ƙarfi ba bayan barci, don haka ƙarfin aikin su yana da rauni. Yawan da kaddarorin samfurin da aka yi famfo sun dogara da wannan. Hiya “yana ba” kilogiram 7 zuwa 10 na zuman ƙirya kawai.
Gaskiya mai ban sha’awa!
Ana kiran shukar zuma ‘pseudo-rosette robinia’. Sunan halittun shuka bai samu tushe ba a Rasha, wanda shine dalilin da ya sa ake kiranta White Acacia, kuma itace mai kama da kargan shrub shine tushen rawaya mai amfani “Acacia zuma.”
Yaya zumar acacia tayi kama?
Da zarar an girbe, zumar acacia tana da yawan ruwa. Launinsa ya dogara da nau’in shuka zuma kuma yana iya zama mai jujjuyawa (fararen acacia) ko lemun tsami tare da tinge mai launin kore, idan an samo shi daga tarin a yankin Karaganda.
Abubuwan da ke da amfani na nau’in acacia ana nuna su ta hanyar crystallization na dogon lokaci. Duk cikin shekara (dangane da ƙazanta), zuma tana riƙe da gaskiya saboda raguwar abun ciki na sucrose da babban abun ciki na fructose, wanda ke da alhakin aiwatar da kauri na ruwa. Mafi girman abin da ke ciki, ƙaddamarwar hankali yana faruwa, wanda ke nufin cewa kaddarorin masu amfani sun daɗe.
Saboda haka, farashinsa ya fi girma idan aka kwatanta da sauran nau’in zuma. Samfurin kudan zuma na acacia, bayan an “mai dadi”, yana samun launin fari ko haske mai launin rawaya da tsari mai kyau, amma ko da a cikin wannan yanayin yana ci gaba da riƙe kaddarorin halittu masu aiki.
Haɗin kai da adadin kuzari.
Dangane da abun da ke ciki, zuman acacia yana da 40% fructose da 35% glucose (monosaccharide, muhimmin tushen abinci mai gina jiki ga tsarin juyayi na tsakiya). Samfurin ya ƙunshi bitamin na ƙungiyoyi A, B, C da D. Nectar yana cike da ma’adanai, ciki har da aidin, baƙin ƙarfe, jan karfe, manganese da chromium. Bugu da ƙari, abun da ke cikin kayan kiwon zuma ya haɗa da oxalic, folic, malic da tartaric acid, maltose.
Abubuwan gina jiki na zuma (daga 0.5 zuwa 1.5%), – abubuwan dakatarwar microscopic marasa narkewa (nau’in colloidal), lokacin da aka canza shi, na iya haifar da kumfa.
Babu mai a cikin gram 100 na maganin, amma ya ƙunshi kusan 80% carbohydrates da 3% protein. Caloric abun ciki na zuma ne game da 440 kcal.
Acacia dandano zuma
Ƙanshi mai daɗi da ɗanɗano mai ɗanɗano na acacia nectar suna da gauraya ta musamman dangane da dandano. Rukunin amino acid na sinadaran yana ba da dandano na zuma “bayanin kula” na musamman, ba shi da dadi sosai kuma yana da ɗan haushi.
NB!
Ana iya amfani da alewa a matsayin mai zaki don abin sha, misali ƙara da shayi ko kofi. Amma ba maye gurbin sukari ba ne, ko da yake yana ɗaukar lokaci mai tsawo kafin jiki ya sha shi saboda abubuwan fructose. Glucose da sucrose sune babban tushen adadin kuzari a cikin samfur mai zaki, don haka bai kamata ku yi amfani da shi da yawa ba idan kuna son rasa nauyi.
Amfani Properties na acacia zuma
Abubuwan da ke tattare da nectar, wanda ke cikin wakilan monofloral (an tattara daga nau’in shuka iri ɗaya), ya haɗa da babban saiti na abubuwa masu mahimmanci da bitamin, sabili da haka samfurin acacia yana da amfani ga lafiyar ɗan adam.
Ayyukan ƙwayoyin cuta na wani abu wanda ya ƙunshi mahadi waɗanda ke samarwa kuma suna ba da gudummawa ga sakin hydrogen peroxide a hankali (acid mai aiki yana lalata bangon tantanin halitta), ɗayan manyan halayen warkarwa na nectar.
Mahimmanci!
Sakamakon binciken likita, an gano zumar acacia tana da tasiri a kan Staphylococcus aureus da Pseudomonas aeruginosa, waɗanda ke da juriya ga maganin rigakafi.
Abubuwan da ke da amfani na nectar sun dawo da microflora kuma suna warkar da mucosa na hanji.
Zuma yana ƙarfafa tsarin zuciya da jijiyoyin jini, yana yaƙi da rashin barci kuma yana inganta ingancin barci.
zumar Acacia tana da kyau ga mura. Dukiyar Nectar shine samun sakamako na antipyretic, antiviral da anti-mai kumburi. Tare da angina, yana da tasiri maganin antiseptik. Yana rage ciwon makogwaro kuma yana warkar da ƙananan raunuka.
Nau’in Acacia suna da ƙarancin glycemic index (ma’anar glycemic na Ingilishi (glycemic) ko GI), alama ce wacce ke ƙayyade canjin matakan sukari na jini, kuma yana tsakanin raka’a 40 zuwa 45. A cikin ƙananan allurai, mutanen da ke da ciwon sukari mai laushi zuwa matsakaici na iya cinye nectar (teagon 1 a kan komai a ciki da na biyu a rana).
Idan babu rashin lafiyan halayen ga abubuwan da aka gyara, ana ba da shawarar “maganin kudan zuma” ga yara ƙanana, mutane masu rauni da mata masu juna biyu, saboda haɓakawar gabaɗaya da kaddarorin immunomodulatory.
Amfanin zumar acacia.
A cikin magungunan jama’a, duk samfuran da ke cikin mahimman ayyukan ƙudan zuma suna buƙata, amma zuma yana da amfani musamman ga cututtukan kumburi na gabobin numfashi.
zuma ga mura
Tarin acacia ya ƙunshi amino acid da yawa waɗanda ke taimakawa kawar da cututtuka masu saurin numfashi da ƙwayoyin cuta. Saboda ƙananan abun ciki na pollen a cikin abun da ke ciki, mucosa na larynx ba ya fushi da kumburi na makogwaro.
A cikin “bankin piggy” na maganin gargajiya, akwai adadi mai yawa na girke-girke masu amfani don sanyi tare da ƙari na acacia nectar. Ina shan shi daban, na zuba shi a shayi ko madara, ina hada shi da sauran kayan abinci. Alal misali, shayi tare da zuma da raspberries ne mai karfi antipyretic wakili. Yana kuma kara zufa ta hanyar cire kamuwa da cuta daga jiki da ruwa.
Recipe “Honey da Milk”
Madara da zuma na da amfani wajen yakar mura domin kawar da tururuwa, da kawar da ciwon makogwaro, da samun saukin numfashi.
- Zafi 200 ml na madara zuwa 69-70 ° C ba tare da tafasa ba. Ruwan tafasa yana lalata abubuwan gina jiki;
- ƙara teaspoon ko biyu na zuma a cikin abin sha;
- Dama abun da ke ciki da kyau har sai an sami taro mai kama da juna.
Ana ba da shawarar shan abin sha kafin a kwanta barci na tsawon mintuna 30 zuwa 40, kwance a kan gado, saboda yana da sakamako mai daɗi da annashuwa.
“Honey, Milk da Tafarnuwa”
A lokacin mummunan nau’i na cutar ODS tare da yawan zafin jiki, ana ƙara tafarnuwa zuwa girke-girke. Ana samun fa’idodin noman tushen a cikin babban abun ciki na phytoncides (abubuwan da ke aiki da ilimin halitta waɗanda ke lalata ko hana haɓakar ƙwayoyin cuta). A hade tare da nectar da kayan kiwo, yana haɓaka tasirin antimicrobial.
- 5 – 7 matsakaiciyar tafarnuwa ana niƙa a cikin turmi har sai an yi naman kaza;
- ana hada cokali na zuma da nikakken tafarnuwa;
- madara (100 – 150 ml.), Mai zafi zuwa zazzabi na 40 zuwa 60 digiri;
- duk abubuwan da aka gyara gaba daya sun hade.
Ana ba da shawarar yin amfani da wannan abun da ke ciki sau 4 zuwa 5 a rana bayan abinci. Idan abin sha yana da ɗaci sosai ko kuma mai haƙuri yana da matsalolin haɗin gwiwa tare da gastrointestinal tract, an wanke shi da ƙananan madara mai dumi.
A matsayin wani ɓangare na maganin, ana iya maye gurbin tafarnuwa tare da ruwan ‘ya’yan itace da aka matse daga rabin lemun tsami. Vitamin C da ke cikin lemun tsami yana da tasirin antioxidant da farfadowa akan jiki.
Rage sukari na jini.
Ƙananan abun ciki na sucrose a cikin mahallin babban adadin fructose yana ba samfurin acacia ikon rage sukari “mai lahani” a cikin jini na jini. Saboda abun da ke ciki, abinci mai dadi a cikin matsakaiciyar allurai shine abinci mai kyau ga masu ciwon sukari.
Wani nau’i na matsala tare da matsalolin sukari na jini shine raguwar sukarin jini kwatsam, wanda ke haifar da rashin lafiya mai tsanani: hypoglycemia. Don kiyaye ma’auni mai mahimmanci don samuwar jini na al’ada, ana bada shawarar ɗaukar shi sosai a ƙarƙashin kulawar likita.
Na matsa lamba
Hawan jini, sama da duka, cuta ce ta tsarin juyayi da jijiyoyin jini. A cewar masu ilimin neuropathologists, ɗaukar ɗan ƙaramin zaki a ƙarƙashin harshe yana ɓata ɗanɗano ɗanɗano, wanda ke motsa sassan tsarin juyayi na tsakiya da ke da alhakin jin daɗi. Sa’an nan, daga cibiyoyin jijiya, ana aika “umarni” zuwa gabobin ciki da tsokoki don shakatawa. A sakamakon haka, mutum ya kwanta kuma hawan jini (hawan jini) ya ragu.
Nectar ba zai iya zama kawai maganin hawan jini na kwakwalwa ba. A cikin masu warkarwa na jama’a akwai girke-girke waɗanda, bisa ga samfurin kudan zuma na acacia a hade tare da magungunan ƙwayoyi, rage matsa lamba na intracranial.
“Zuma da goro”
Kwayoyi suna da wadata a cikin bitamin da ma’adanai. Cakuda tare da Nectar yana haɓaka amfanin sa ga jiki.
- Niƙa busassun apples, busassun apricots, prunes da walnuts a cikin blender zuwa yanayin foda;
- Ƙara ruwan ‘ya’yan itace na lemun tsami daya;
- Mix abun da ke ciki tare da cokali 3 na zuma.
Bayan an shayar da cakuda na yini guda a wuri mai sanyi, ana iya sha sau 3-4 a rana tsakanin abinci.
Daga ciki da damuwa
Kasashe masu damuwa da damuwa da ke haifar da saurin rayuwa, ƙarancin ƙoƙari na jiki, abubuwan gado suna haifar da rashin tausayi da asarar sha’awar rayuwa a cikin mutum. Abubuwan yanayi (lokacin kaka-hunturu) suna kara tsananta bayyanar cututtuka mara kyau.
A cikin matakan farko na cutar, zaka iya yin ba tare da kwayoyi ba. Wannan maganin furen acacia mai daɗi, wanda ya ƙunshi sukari mai “sauri”, zai iya taimakawa wajen magance cututtuka da rage damuwa.
Suna fara’a suna kwantar da ruwan zuma da ganyen shayi. Misali, abin sha da aka yi da ginseng ko lemongrass na kasar Sin yana saurin dawo da kuzari.
Za a ba da cajin rayuwa da kwanciyar hankali ta hanyar ruwa mai tsabta, rabin teaspoon na jelly na sarauta, da teaspoon na nectar, da za a sha minti 15-20 kafin abinci. Abun da ke ciki yana bugu a cikin wata daya, amma sakamako mai kyau zai zama sananne bayan kwanaki 3-5 na shan shi.
Don inganta hangen nesa
Idanun gabobin jiki ne sosai. Maganin zuma yana da fa’ida daga inganta lafiyar masu karɓa na gani godiya ga hadaddun bitamin, abubuwan ganowa da amino acid, daga cikinsu folics da pantothenics suna haɓaka hangen nesa.
Instillation sauƙaƙa bushewa da hangula na mucous membrane na idanu, yana da anti-mai kumburi da antiallergic sakamako. Acacia zuma a cikin nau’i na diluted diluted saukad da hana ci gaban glaucoma, wanda ke kaiwa ga asarar hangen nesa.
Aikace-aikace dangane da kayan kiwon zuma don matsaloli a cikin ilimin ido kamar blepharitis, conjunctivitis, glaucoma, busassun mucous membranes sakamakon aikin kwamfuta (tsawon damuwa).
Mahimmanci!
Don maganin ido, ya zama dole a bi ka’idodin ƙwararrun ƙwararrun ƙwararrun kuma don sanya buƙatu masu yawa akan ingancin “maganin magani.”
Na farko, dole ne zuma ta zama sabo.
Na biyu, ba su ƙunshe da abubuwan da aka haɗa da candied ba,
Na uku, likitan ido dole ne ya yanke shawarar wane ruwa zai shirya digo.
A girke-girke na “ruwa zuma” zai taimaka hana kumburi, normalize da ido matsa lamba, kawar da bushewa da ƙonewa a cikin idanu.
Zuba teaspoon na nectar tare da gilashin ruwa mai tsabta;
tafasa abun da ke ciki na minti biyu zuwa uku;
sanyaya ruwan zuwa dakin zafin jiki kuma a shafa a idanu a cikin nau’i na lotions. Za ka iya amfani da bakararre auduga ga wannan.
Ana iya ajiye damfara a kan fatar ido na kusan mintuna 20. Ana bada shawara don maimaita hanya sau 2 a rana.
Don tsarin rigakafi
Samfurin kudan zuma na Acacia shine mai ƙarfi immunomodulator. Yana ramawa ga rashi na bitamin da microelements waɗanda ke ƙarfafa jiki a lokacin “lokacin sanyi” da sauƙaƙe farfadowa a lokacin cututtuka na yanayi.
Amfani ga ciki
Yin amfani da girke-girke na jama’a don cututtuka na gastrointestinal tract yana ba da sakamako mai kyau a hade tare da kwayoyi. Likitoci: Masana ilimin gastroenterologist sun yi nuni da cewa, kayan warkar da raunuka na samfurin acacia na inganta warkar da gyambo, rage radadi a cikin sashin jiki, da kuma enzymes da carotene suna taimakawa wajen narkewar abinci mai kyau.
Ga hanta
Hanta tana yin aiki mai rikitarwa kuma mai amfani don tsaftace jiki daga gubobi da gubobi, musamman a cikin kwanaki bayan hutu, lokacin da menu ya ƙunshi abinci da barasa “nauyi”.
Nectar yana dawo da kyallen jikin wata gabobin da cirrhosis ya shafa ko hanta mai kitse. Likitoci ne kawai: masu ilimin gastroenterologists na iya ba da shawarar maganin taimako.
Acacia zuma a gida cosmetology.
Kwanan nan, mata sun gwammace su kula da kansu a gida. Wannan yana ɓata lokaci kuma zaku iya tara samfuran halitta a cikin shagunan musamman ko kantin magani.
Fata fata
A cosmetology, da nectar na «Robinia pseudoakatseva» ne wani ɓangare na iyali da kuma factory likita da kuma kayan shafawa kayayyakin: creams, masks, lotions. Shirye-shiryen suna da tasiri mai laushi mai laushi, santsi mai laushi kuma suna taimakawa hana bayyanar sabon lahani na fuska.
Wani muhimmin aiki na kayan shafawa shine abinci mai gina jiki da maganin antiseptics. Honey yana shiga zurfi cikin pores na fata kuma ya saturates dermis tare da abubuwa masu amfani, da kayan warkarwa na samfurin yana kwantar da haushi da kuma kawar da kumburi.
abin rufe fuska
Yana da sauƙi don yin abin rufe fuska lafiya daga samfurori masu sauƙi a gida.
Daga cikin kayayyakin da ake amfani da su wajen kula da fatar fuska, a cewar mata, abin rufe fuska a hade na samfurin zuma da sinadaran da suka dace da irin fata suna da tasiri. Kuna iya zaɓar zaɓin da kuke buƙata akan Intanet da kanku. Shafukan Cosmetology sun ƙunshi ɗimbin girke-girke na rigakafin tsufa na tushen zuma na acacia.
Mashin gashi
Masks na yau da kullun da aka yi da kayan kudan zuma na Acacia suna haɓaka haɓakar gashi, rage asarar gashi da karyewa. Gashin da ya lalace ta hanyar canza launi akai-akai da sinadarai na ba da lamuni sosai don maidowa.
Idan aka hada cokali guda na zumar da aka narke kadan sai a zuba danyen kwai, sai a hade abun da kyau, sai a shafa a kai sannan a rufe gashin kan da jakar roba, sannan a wanke da ruwan dumi, a sakamakon haka, gashin zai kula da ziyarci salon kyau.
Goge jiki
Gwaje-gwaje tare da shirye-shiryen gogewar fata da aka dogara da kayan aikin acacia za a hankali da kuma zurfin tsabtace ramukan fata a jiki. Za a ƙara kayan amfani masu amfani na gogewa tare da gishiri na teku ko kofi mai laushi.
Domin kada ya bushe fata, masu ilimin fata sun ba da shawarar yin wannan hanya ba fiye da sau biyu a mako ba, sa’an nan kuma lubricating jiki tare da kirim mai gina jiki.
Amfanin zumar acacia wajen girki.
Matan gida suna amfani da zumar Acacia sosai don toya biredi, pies da tarts. Ƙanshi mai ban sha’awa na Nectar, dukiyarsa mai amfani da takamaiman ɗanɗanon sa na iya juyar da wainar da aka yi daga kullu a fili ya zama gwanin nafuwa.
Ga mata masu saurin kiba, abun da ke ciki shine babban mafita don jin daɗin jin daɗin abinci kuma kada ku sami ƙarin fam. Babu mai a cikin nectar, ƙananan adadin furotin, kuma yawancinsa carbohydrates ne.
Contraindications
Daga cikin nau’ikan zuma iri-iri, ana ɗaukar zumar acacia azaman hypoallergenic, ƙarancin adadin kuzari, kuma cikin sauƙi a cikin jiki. Kuna iya lissafin amfani da yawa na wannan samfurin kudan zuma, amma akwai mutane da yawa waɗanda aka hana su:
- Marasa lafiya masu fama da matsanancin ciwon sukari.
- Mutane masu saurin kamuwa da rashin lafiyar zuma ko wasu abubuwan da ke cikinta.
- Jarirai.
Tare da taka tsantsan kuma a cikin ƙananan allurai, zaku iya fara ciyar da jarirai zumar ƙirya daga shekaru biyu. Yawan zuma na iya lalata enamel hakori saboda abun ciki na sucrose kuma yana cutar da yaro maimakon amfani.
Yadda ake bambance zuma daga acacia na gaske
Ƙimar sinadirai, kadara mai amfani da tsadar kudan zuma na tura masu kiwon kudan zuma marasa mutunci don yin jabun samfurin. Suna iya ba da samfuran da suka ƙare ko kuma “tsarkake” zumar ƙirya tare da cakuda wasu nau’ikan.
Labarin ya riga ya bayyana yadda samfurin acacia na halitta ya kamata ya yi kama da wari, amma gwajin sinadarai na asali zai ba da garantin inganci ɗari bisa ɗari – launin shuɗi zai faɗi game da thickeners ko additives a cikin nectar, idan 2-3 saukad da aidin zuwa abun da ke ciki. .
Yadda ake adana zumar acacia
Daidaitaccen ajiyar zuma na acacia shine mabuɗin don adana abubuwa masu amfani a cikin samfurin. Don haka, dole ne a ajiye shi a cikin kwandon gilashin da aka rufe da shi don guje wa bayyanar ruwa a samansa, nesa da hasken rana kai tsaye. Don adana daidaiton ruwa na zuma, mafi kyawun zafin jiki na iska shine +15 zuwa + 21 ° C. Idan ba ku lura cewa yawan zafin jiki na ajiya ya fi girma ko ƙasa ba, abubuwan amfani masu amfani na zuma acacia za su ragu.
A ci abinci lafiya!
