Wannan shuka nasa ne na dangin cruciferous.
An bambanta shi da babban adadin kaddarorin masu amfani da kasancewar yawan adadin bitamin.
A cikin yanayi, arugula yana girma a Arewacin Afirka, Turai;
Ana iya samun shi daga Ƙananan Asiya zuwa Asiya ta Tsakiya da Indiya. Hakanan
Arugula yana tsiro a cikin Dagestan da tsaunin Caucasus.
A halin yanzu, arugula da muke ci yana girma
a wurare daban-daban, musamman a Venice, Italiya. Haka ma
shukar ta sami tushe a wuraren da ke da matsanancin yanayi, misali,
a Arewacin Amurka da Arewacin Turai.
Arugula shine tsire-tsire na shekara-shekara wanda ke girma
30-60 cm. Its ɗan ƙaramin rassan rassansa ya kai cm 40.
A Tsawo. Duk ganyen arugula sun tarwatse, masu gashi, masu ɗanɗano mai ɗanɗano.
da wuya tsirara, tare da takamaiman wari. Ƙananan ganyen lyre ne.
ko dissected.
Inflorescence na shuka yayi kama da dogon buroshi mai wuya. Furen Arugula
kodadde rawaya, ƙasa da sau da yawa haske tare da violet veins. ‘Ya’yan itãcen marmari gabatar
wani kwasfa mai santsi-buɗi, ɗan matse shi, gajere
kauri kafafu. Ana samun tsaba na shuka mai tsayi 1,5-3 mm a ciki
layuka biyu kuma suna da haske launin ruwan kasa ko launin ruwan kasa mai haske. Blooms
arugula a watan Mayu-Yuli, kuma ‘ya’yan itatuwa suna girma a ƙarshen bazara ko farkon farkon
rani.
Bisa ga shaidar tsohon masanin harhada magunguna na Romawa, likita kuma masanin ilimin botanist Dioscorides,
Arugula tsaba a zamanin da ana amfani dashi azaman kayan yaji don tafasa
ganye. Bugu da kari, ya lura cewa arugula (da kuma koren ɓangarensa,
da maniyyi), idan aka sha su da yawa, suna haifar da su
karfi jima’i motsa.
A zamanin d ¯ a Romawa, ana ɗaukar arugula a matsayin maganin kashe zafi.
kaddarorin. Mutanen da za a yi musu bulala.
sun sha gilashin giya a gaba, wanda aka ƙara arugula. Sai zafi
ya fi sauƙi ɗauka.
Yau a Girka, ana iya siyan arugula a cikin shaguna duk shekara,
ko da yake yana girma daji musamman a lokacin sanyi, har zuwa farkon
bazara. Stores suna sayar da kamannin lambun su, wanda ke da ƙasa
daci fiye da daji.
Helenawa sukan girma arugula daga tsaba a cikin tukwane akan baranda.
A irin waɗannan lokuta, ana iya cire shukar don amfani bayan 7-8
makonni bayan shuka.
Ya kamata a lura cewa kusan kowane sashi a cikin arugula ya sami amfani.
a cikin rayuwa. Ana amfani da ganye da furanni wajen dafa abinci, ana yin su daga tsaba.
mai lafiya sosai. Saboda dandano na musamman, shuka yana da yawa
sananne a cikin abinci irin su Mediterranean da Italiyanci,
wanda jita-jita suka shahara a duk faɗin duniya.
Saboda haka, da fashion for arugula da jita-jita tare da ƙari ya kasance, saboda
sun fara noma sosai a cikin lambuna da kuma a gida. Girma
arugula yana da sauƙi, saboda baya buƙatar kulawa ta musamman kuma ya isa
m.
Yadda ake zaba
Babban abu lokacin zabar arugula mai inganci shine sabo na ganye, wanda
dole ne ya zama mara lahani kuma gaba daya kore. Gwada samfurin kai tsaye
Ya dogara da girman takardar. Karaminsa sai ya kara daci.
don haka zaɓi girman roka bisa ga ɗanɗanon ku.
Yadda ake adanawa
Don yin arugula ya daɗe, kuna buƙatar adana shi a cikin firiji.
a cikin kowane akwati da ruwa. Don haka yana iya zama sanyi har zuwa kwanaki 6-7
kwanaki. Don ajiya mai tsayi, dole ne a daskare shi, a baya
wankewa da bushewa.
A cikin dafa abinci
A ilimin halitta, arugula kabeji ne, amma ana amfani dashi azaman yaji.
ko salatin ganye. Ana amfani da ganye, furanni da tsaba azaman abinci.
Ana yin mai daga tsaba kuma ana saka ganye da furanni a cikin nau’ikan
salads da sauran jita-jita. A zamanin d Roma, an yi amfani da arugula azaman kayan yaji.
kuma ko da a cikin Bahar Rum, halin da wannan samfurin ne wajen,
a matsayin mai dadi yaji fiye da salatin al’ada.
Amfani da arugula a cikin dafa abinci yana da bambanci sosai. Ana wakilta ta
kuma a matsayin tasa mai zaman kanta, kuma a matsayin kayan ado. Tana da kyau
yana da kyau da nama, kifi, legumes da abincin teku,
za ku iya yi masa hidima da cuku iri daban-daban. Musamman mashahuri tare da matan gida.
ji daɗin salatin cuku mai ban mamaki tare da walnuts da arugula.
Bugu da ƙari, manyan ganye na arugula suna da ban sha’awa ga kifi.
da jita-jita na nama, kayan ado don sandwiches. Tare da arugula kuma zaka iya
kayan lambu don dafa, amfani da shi azaman sinadari a cikin miya daban-daban,
faranti na pizza, risotto da kayan zaki. Kuma ana gargadin dakakken ganyen
ƙara zuwa cuku gida, sandwiches masu sanyi da dafaffen dankali.
Ƙanshin ɗanɗano mai ɗanɗano da ƙamshi mai ɗanɗano na ganyen kore mai ɗanɗano yana da kyau.
hade da sauran kayan lambu masu ganye (salad, alayyahu).
Arugula yana da amfani ga waɗanda ba za su iya jure wa dafaffen kifi ba, amma an tilasta su
Yi amfani da shi don rasa nauyi. Wannan samfurin yana iya inganta dandano.
ingancin jita-jita kifi kuma kusan gaba ɗaya yana hana halayensu
wari.
A Italiya, ana ƙara arugula zuwa taliya, salads, pizza, pesto sauce.
kuma a cikin risotto. A Ingila, ana amfani dashi azaman kayan yaji don daban-daban
zafafan abinci, a Faransa suna shirya sandwiches da salads masu haske da shi.
Portuguese da Mutanen Espanya suna amfani da arugula a matsayin kayan yaji kuma suna kiran shi
Ella mustard na Persian.
A Slovenia, ana amfani da arugula tare da cuku a matsayin cikawa don da wuri.
A tsibirin Ischia na Italiya, ana amfani da wannan samfurin don shirya
roka, abin sha da ba a saba gani ba. Suna shan shi kadan
yawa bayan cin abinci don inganta narkewa. A Misira
arugula wani bangare ne na farantin dafaffen sandwiches na wake cike da kayan abinci
ko rakiyar abincin teku.
Hakanan ana haɗa wannan shuka a cikin cakuda salatin Faransanci na gargajiya.
msclun asali daga Nice, inda, ban da arugula, akwai ganye
dandelion, kowa
da ja chicory, ‘ya’yan itacen oak ganye, m m, chicory,
perifollo, verdolaga, chard, acceded,
salatin da alayyafo. Wani lokaci cakuda yana wadatar da wasu ganye, kuma wani lokacin
cewa abun da ke ciki yana matsawa cikin sinadarai 5. Cushe a cikin suturar Mexica
na cakuda lemun tsami da man zaitun da aka ɗanɗana tare da baƙar fata
da tafarnuwa. Ku bauta wa cakuda tare da guda na gurasa tare da burodin da aka gasa.
gasasshen kayan lambu da cuku ko da nama.
Kar ku manta cewa maganin zafi zai iya lalata
duk wani abu mai mahimmanci a cikin arugula, saboda haka ana bada shawarar yin amfani da shi kawai sabo ne
tsari. Idan kun ƙara ganye a farantin, kuna buƙatar yage su da hannuwanku ko sanya su
duka, tun da shuka ba ya son lamba tare da wuka.
Amfanin Arugula
Haɗin kai da kasancewar abubuwan gina jiki
Fresh arugula ya ƙunshi (a kowace g 100):
kalori 25 kcal
Ganyen Arugula suna cike da abubuwa daban-daban (iodine, iron, calcium,
potassium da magnesium) da kuma bitamin kungiyoyin C, B, A, K, E, T. A cikin tsaba na shuka
akwai aƙalla kashi 30% na mai. Irin wannan abun ciki yana shaida
akan fa’idodin samfurin babu shakka.
Amma arugula kuma ya ƙunshi ɗanɗano kaɗan na sukari, wanda shine
kawai drawback, ko da yake babban abun ciki na kayan lambu gina jiki
hali, ma’adanai, fiber da bitamin sun fi ƙarfin wannan
gyara don.
Amfani da kayan magani
Arugula yana da kyakkyawan lactogonic, expectorant da diuretic Properties.
kaddarorin. Mafi kyawun dukiyarsa shine rigakafin ci gaban ciwon daji.
Kwayoyin. Abubuwan da ke cikin abubuwan anticancer a cikin arugula sun fi girma,
fiye da broccoli.
Wannan shuka yana da tasiri mai amfani akan tsarin gastrointestinal da tsarin narkewa.
saboda kasancewar sinadarai masu aiki da ilimin halitta waɗanda suka haɗa da abun da ke ciki.
Arugula yana da kaddarorin magani daban-daban. Ta kawai
Ba makawa ga wadanda aka gano tare da ciwon ciki ko gastritis.
A Amurka, likitocin gastroenterologist sun ƙirƙira ingantacciyar hanyar taimakawa
a cikin maganin cututtukan peptic, dangane da amfani da arugula,
kamar yadda zai iya kare ganuwar ciki da kuma ƙarfafa daidai
su.
Bugu da ƙari, arugula yana yaki da cututtukan fata, yana inganta warkarwa.
raunuka, kumburi saboda kasancewar bitamin K. Daga tsaba arugula a cikin mutane
a yi jiko sannan a yi amfani da shi don kawar da shi
Cututtukan fata. Ruwan ruwan ‘ya’yan itace da aka samo daga shuka yana taimakawa wajen kawar da shi
hematoma,
ulcers, calluses da polyps.
Abubuwan da ke cikin bitamin C a cikin shuka suna tallafawa rigakafi, ceto
na cututtuka da ƙwayoyin cuta. Saboda kasancewar bitamin A, arugula yana da
waraka sakamako a kan fata, gashi da kusoshi daga ciki, yin wannan kore
Yana da kyakkyawan mataimaki ga mata.
Amma bai kamata ma’auratan da suka fi ƙarfin jima’i su daina wannan abin al’ajabi ba
ganye mai amfani na musamman ga lafiyar maza. Mu
kakanni da aka yi amfani da su shirya
arugula”sha’awar sha’awa«. A gare shi, 100 g na minced
10 g na zuma da barkono baƙi an saka a cikin ganyen arugula. liyafar
na wannan maganin kowace safiya, teaspoon yana bada tsayi
Tasiri mai dorewa.
Wannan samfurin kuma yana da kaddarorin tonic. Sai salati da ita
Ƙara zuwa karin kumallo na iya ƙarfafa kamar kofuna biyu na kofi.
Arugula kuma yana ƙarfafa tsarin jin tsoro, yana sa shi sauƙi.
jimre da duk wani damuwa.
Har ila yau, shuka yana taimakawa wajen yaki da kiba mai yawa. An san shi azaman diuretic.
Properties cewa ba ka damar daidaita ruwa-gishiri balance,
da kuma iya ƙona kitse.
Bayan gaskiyar cewa arugula yana da ƙananan adadin kuzari kuma yana da tasiri mai kyau
tasiri akan metabolism, ya ƙunshi abubuwa da yawa waɗanda ke taimakawa
mutanen da ke da iyaka a yawancin samfurori, ba sa rasa ikon yin aiki
da kuzari.
Hakanan zaka iya lura da ikon arugula don ragewa
cholesterol da haɓaka haemoglobin. Kuma kasancewar folic acid
yana sa samfurin ya zama mai amfani sosai ga mata masu shirin daukar ciki.
Hakanan, ana bada shawarar arugula ga marasa lafiya da jijiyoyin jini.
cuta da fama da hawan jini.
Yi amfani da cosmetology
Kasancewar bitamin E da A a cikin arugula yana da kyau kwarai
Rejuvenating sakamako a kan dukan jiki da kuma, musamman, a kan mu fata.
Sabili da haka, ana bada shawara don ƙara ganye da aka daskare ko ruwan ‘ya’yan itace zuwa masks.
ga fuska da gashi, yi amfani da su don magance purulent cuts da raunuka.
Shuka yana ƙunshe da abubuwan da ba za a iya maye gurbinsu ba a cikin kwaskwarima.
Wannan shi ne, misali, diindolylmethane, wanda ke danne ƙwayoyin cuta da ke haifar da su
samuwar warts da papillomas; sulfur da ke sa fata haske,
ba shi sauti madaidaici, yana warkar da fata, yana kawar da kuraje
da tafasa; bitamin K, wanda ke kawar da aibobi masu duhu da rosacea;
yana sauƙaƙa kumburi; linoleic acid, moisturizing, softening, hana
wilting na fata; oleic acid, maido da elasticity
fata, maido da elasticity.
Amfani da man arugula a matsayin samfurin kulawa na halitta.
gashi yana ba da isasshen abinci mai gina jiki, yana ƙarfafa tushen da ni’ima
yana rinjayar tsarin, yana dakatar da asarar gashi kuma yana ƙarfafawa
girma, cire dandruff, mayar da bayan yanayin rana,
kimiyya da fasaha.
Tare da arugula, zaka iya shirya kayan shafawa mai ban sha’awa a gida.
sharuddan:
- Maganin lahani da mai. 200
G na dakakken shuka ana zuba da rabin lita na man zaitun da
Nace na tsawon kwanaki 14 a wuri mai duhu. Sai a tace jiko
sannan a shafa a fatar fuska da jiki. - Maski. 2 tablespoons
yankakken ganyen arugula ƙara cokali 2 na gida cuku
da kirim mai tsami. Aiwatar da abin rufe fuska na minti 10-15 kuma kurkura da ruwan dumi.
Ana iya samun sakamako mafi girma lokacin da ake amfani da ganyen shayi maimakon ruwa.
koren shayi broth ko faski. - Firing mask… ga katako mai tarwatsewa
arugula ƙara furotin da aka yi masa bulala da teaspoon na man zaitun.
Ana amfani da wannan abin rufe fuska a fuska, wuyansa da decolleté. Yayin da yake bushewa
shafi sabon yadudduka. Bayan minti 30, an wanke mask din tare da ruwan dumi. - Rejuvenating whitening mask… A cikin wani blender
sara 200 g na zaituni, ƙara 100 g na yankakken arugula, Mix
sannan a shafa a fuska daidai gwargwado. Bayan minti 20, an wanke mask din.
ruwan sanyi. Akwai wani girke-girke: don 4 tablespoons na arugula
kai cokali na zaitun
mai kuma a wanke da ruwan dumi minti 10-15 bayan an shafa. - Harshen Tonic… Yanke gungu na arugula, ƙara kadan
ruwa, kawo cakuda zuwa tafasa kuma a dafa na tsawon minti 5 akan zafi kadan.
Ana tace maganin da aka sanyaya kuma ana ƙara ‘yan digo na mai.
Rosemary. Tare da wannan toner, zaku iya wanke fuska da safe da daddare.
Abubuwan haɗari na arugula
Arugula, kamar kowane shuka mai arziki a cikin phytoncides, yana iya
haifar da rashin lafiya mai tsanani. Kafin nema
girke-girke dauke da wadannan ganye, kana bukatar ka tabbatar da cewa babu
rashin haƙuri. Sau da yawa, masu fama da rashin lafiya na iya zama marasa lafiya.
canja wurin turnips
y da wuya.
Hakanan, kada ku zagi jita-jita na arugula ga waɗanda ke da
colitis, cututtukan hanta, cututtukan koda, biliary dyskinesia.
Wannan kayan lambu na iya haifar da halayen daban-daban a cikin mata masu juna biyu.
da jinya. Bisa ga wannan, idan ba ku cinye shuka ba
akai-akai, sannan a gabatar da shi a cikin abincin lokacin ciki ko shayarwa
dole ne a yi shi sosai. Ciyawa mustard na iya ciwo
en
gout da sauran cututtuka na autoimmune.
Har ila yau, ba a ba da shawarar siyan arugula mai girma ba.
da wuraren da ba su dace da radiation ba, da kuma wuraren da
abun ciki na gishirin ƙarfe mai nauyi a cikin ƙasa.
Mafi dadi salatin Italiyanci tare da arugula da prawns daga shugaba.
