kyankyasai kifi ne daga dangin carp, yana da fadi sosai.
wurin zama. Ana samunsa a cikin koguna da tafkunan Turai (sai dai yamma),
Siberiya, akwai kuma nau’ikan nau’ikan da zasu iya ɗaukar ɗan lokaci
A cikin ruwa maras nauyi, inda koguna suke gudana cikin teku. Haka kuma, an san shi
wani nau’in kyankyasai na musamman da ke zaune a cikin ciyayi da ke gabar Tekun Aral. A daban-daban
An san yankunan Roach da sunayen masu zuwa: Soroga, Chebak, Siberian
kyankyasai (Ural da Siberiya), rago (Black Sea da Azov yankin),
vobla (karkashin Volga).
Siffar waje na musamman na kyankyasai shine halayyar
launin ruwan lemu na ido tare da jan tabo a sama. Wani abu mai mahimmanci
Wannan kifi ba shi da darajar kasuwanci, ya zama m
kama masunta mai son, a matsayin kama na ɗan lokaci, ko kuma kawai
yiwu a cikin “matattu” hunturu kakar, lokacin da mafi sauran kifi
rasa ci ko hibernates. A ci gaba da yanayi
hauhawar farashin kayan abinci ya zama abin sha’awa
masunta da yawa.
Yadda ake zabar kyankyaso
Mafi dacewa lokacin da kifi ya shigo cikin kicin daga tushe masu aminci,
tabbatar da sabo – alal misali, an kama shi ko an gabatar da shi da kansa
makwabcin kamun kifi da ya dawo daga wani tafki. A babban kanti
Damar gano kuryoyin da aka kama ba su da yawa sosai, saboda haka
ana iya kiran wurin da aka fi samun sayan wannan kifi
Kasuwa.
Kamar sauran kifaye, an zaɓi kyankyasai bisa ga halaye na waje: idanu
a cikin kifi dole ne ya kasance a fili, mai tsabta, ba tare da wata alamar turbidity ba,
yana nuna tsayin daka a kan counter, ba za a yarda da tabo ba
a jikin kifin: kasancewarsa na iya nuna akwai wata cuta. Kai tsaye
gills suna nuna sabon kifin: daidai launinsu ja ne mai haske,
babu furfura ko baki. Wari mara dadi daga gills.
– isasshen dalili don ƙin sayan. Idan kun danna kadan
a cikin jikin kyankyasai da yatsa, sannan cikin sabuwar fossa da aka yi da sauri
zai mike, tare da tsohon, zai kasance. Ya kamata ku kuma kula
a cikin yanayin fins, tare da al’ada da gajeren ajiya, za su riƙe
m kuma m bayyanar.
Ajiye da cin kyanksosai
Yana da kyau a dafa kyank ɗin da aka kama ko aka saya nan da nan, ba tare da bata lokaci ba.
Duk da haka, idan ya cancanta, ana iya tsaftace kifi, gutted, bushe
tawul a saka a fridge. Wannan zai jinkirta lokaci.
dafa abinci na yini ɗaya. Ba shi yiwuwa a ci gaba da kiyaye kyankyasai “dannye” kuma.
kwayoyin cuta za su fara yawa a cikinsa, kuma cin shi ya cika da shi
guba. Don adana kyankyasai na dogon lokaci, ana amfani da manyan guda biyu.
hanyar sarrafa shi – gishiri
da bushewa.
Karamin kyankyasai, wanda yayi nauyi har zuwa gram 150, idan aka yi gishiri, ba ya bukata
hanji, saboda kitse a ciki, kawai
dadi. Busasshen kyankyasai ya zama sananne kuma sananne
ƙaunataccen, wannan samfurin kusan sifa ce ta wajibi akan tebur,
inda giyar hop ke fitowa a cikin mugaye da tabarau na kusa. Lokacin bushewa
Yana da kyau a yi la’akari da cewa bayan lokaci, busassun kifi ya fara dandana mai ɗaci.
yana rasa dandano, don haka bai dace a dafa shi da yawa ta wannan hanyar ba.
“A ajiyewa”: yana da kyau ka iyakance kanka ga ƙananan rabo.
Wasu hanyoyin amfani da kyankyasai a cikin kicin
kyankyasai ba shine mafi dacewa da kayan abinci na dafa abinci ba saboda girma
kashin wannan kifi. Cire duk ƙananan ƙasusuwa da inji
– aiki marar godiya da ban sha’awa, don haka yawanci suna kawar da su
ko dai ta yin amfani da marinade ko kuma lokacin da aka fallasa zuwa yanayin zafi.
Marinade a kan hanya zai sauƙaƙe tasa na gaba daga wari mara kyau, wanda
Zai iya faruwa idan kyankyarin ya girma a cikin ruwa maras nauyi.
Asalin warin shine idanuwan kifi, don haka idan kunne ya mamaye shi
lake cockroach, yana da kyau a cire idanunku lokacin sanya kifi a kan faranti.
Ana kuma shirya kyankyasai da gasa. A ƙarƙashin rinjayar zafin jiki
rushewar kananan kasusuwa, har ma da wani bangare na costals.
Gishiri mai ban mamaki, mai tunawa da kifin gwangwani, mai yawa
dadi, sanya daga kyankyasai dafa shi a cikin tukunyar matsa lamba. yankakken
cikin kananan guda na kifin ‘gwangwani’, sanya shi a cikin tukunyar matsin lamba
a kan zoben albasa, a zuba allspice da man sunflower
ruwa da dafa kamar awa biyu. A tasa na iya zama daban-daban da rikitarwa
ƙara tumatir manna, barkono mai dadi, karas.
Har ila yau, girke-girke na pate cockroach yana da ban sha’awa, lokacin da kifi ke cikin kasko.
kamar sa’o’i biyar zuwa shida a dafa a cikin tanda, an rufe shi da Layer a saman
albasa, karas
kuma a zuba da mai mai kyau. Bayan haka, “squashed” kyankyasai
a bi ta injin niƙa, ko kuma a haɗa a cikin blender, samun nasara
daidaitattun daidaito.
Caloric abun ciki na kyankyasai
kyankyasai kifi ne mai karancin kalori. Giram dari ya ƙunshi
kawai 88 kcal. Wannan yana ba mu damar la’akari da shi samfurin abincin abinci.
kuma yana ba da shawarar shigar da shi a cikin abinci tare da abinci iri-iri.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g abun ciki na caloric, kcal 17,5 2 – – 70 88
Amfani Properties na kyankyasai
Kasancewar abubuwan gina jiki
Roach ya ƙunshi bitamin PP, da abubuwa masu alama chromium da
fluorine.
Amfani da kayan magani
Amfanin kyankyasai shine saboda kasancewar abinci
nama maras kalori mai wadatar furotin mai sauƙin narkewa,
da gaskiyar cewa wannan kifi yana aiki azaman tushen kitse mai yawa
omega-3 acid.
Shigar kyankyasai a cikin abinci, musamman stewed da Boiled, zai ba da izini
sami abubuwan gano abubuwan da ake buƙata, daidaita yanayin fata,
gashi da kusoshi, inganta ingantaccen abinci, kiyaye lafiya
hangen nesa, hana haɗarin raguwar ƙwaƙwalwar ajiyar shekaru, karewa
tun daga farkon ciwon hauka, yana inganta zuciya da jijiyoyin jini.
Hatsari Properties na kyankyasai
Kamar sauran nau’in kifi na ruwa, kyankyarin yana da sauƙi ga wasu
cututtuka, musamman, akwai lokuta da yawa na kamuwa da cututtuka.
Don hana kamuwa da cuta tare da helminths kifi, ya isa tare da kulawa
Zabi kifi lokacin siye, da kuma nuna shi a hankali ga zafin jiki.
Gudanarwa.
Kar a ɗauke ta da shan taba
kyankyasai, duk da yawan dandanon kifin, an dafa shi
daga zafi shan taba, mai guba carcinogen
mahadi da abubuwan hayaki ba su da illa. La’akari
mafi yawan ƙananan ƙasusuwa, akwai haɗarin shaƙewa akan abinci.
Masu rashin lafiyan ya kamata su ci kyanksosai tare da taka tsantsan.
a cikin kifi, kamar yadda wani ƙari zai yiwu.
A cikin wannan bidiyon, zaku iya ganin kifin kyankyashe a ƙarƙashin ruwa, da kuma yadda yake motsawa, yadda yake ɗaukar baƙi da abinci, yadda yake ciyarwa.
