Dorado, Calories, fa’idodi da cutarwa, Kaddarorin masu amfani –

Dorado – Irin kifi (Dorado, Bream) – kifi
iyali na sparaceae, rarraba yafi a
sassa na wurare masu zafi da na wurare masu zafi na duk da kuma kusa da tekuna
zuwa gare su tekuna.

Coriphena (zinariya) wata halitta ce mai ban mamaki, tare da wawa
kai, ƙwanƙolin ƙwanƙwasa tsayi kuma a fili ya rabu
wutsiya fin. Yawancin lokaci ana kiran koriphane kifin dolphin,
kuma a yawancin tashoshin jiragen ruwa na Pacific akwai mahi-mahi. ON
a wasu sassan duniya kuma ana kiranta dorado. Daya
fasali na musamman – shuɗi-kore mai ban mamaki
da launin rawaya wanda ke saurin bushewa bayan mutuwa
kifi. Coriphene yayi ƙaura mai nisa, iya
Ana samunsa a cikin yanayi mai zafi da kuma tekuna masu zafi a duniya.
Record nauyi 39,4 kg.

Goldfish an san shi ga duniya na dogon lokaci, kuma koyaushe
shi ne kifi mafi shahara a tekun Bahar Rum. A zamanin da
Naman wannan kifi yana da daraja sosai a Roma, don haka ya kasance musamman
ana kitso a cikin tafkuna da tafkunan gishiri.
A Venice, wannan hanyar ciyarwa har yanzu tana nan.
a karshen karni na XNUMX. A Malta, maƙeran zinari sun daidaita gwangwani
Haƙoran zinariya a cikin zobba kuma an ba da su don siyarwa a ƙarƙashin sunan
hakoran maciji, wadanda aka yi imanin suna da kaddarorin sihiri.
Dorado abinci ne na al’adar mutanen Bahar Rum da Malaya.
Asiya, ita ce mafi shaharar kifi a cikin masu yawon bude ido,
ziyartar Hawaii – ita ce wacce za a iya samu sau da yawa
in Hawaiian gidajen cin abinci. A cikin gidajen cin abinci na kifi na Maltese, wannan
Katon kifi ana hadawa da kai da gasa
cola, da kuma shirya kifi mai dadi
empanadas tare da kayan lambu da zaituni. Masu son abinci sun fi son kifi
25-40 cm cikin girman, soyayyen kwanon rufi ko dafa shi
a kan babban faranti a cikin tanda. Shi ne mafi dadi,
idan an dafa shi gaba daya.

An ƙware noman wucin gadi na wannan kifin mai daɗi da a
daga zamanin da kuma yanzu ya yadu
a Faransa, Italiya, Turkiyya, Girka da sauran ƙasashe. Don kifi
ya zama mai amfani sosai, yana da nama mai laushi da kyau
dandano, an tashe shi a cikin yanayi na musamman: a cikin rufaffiyar dakuna
tare da haske na musamman wanda ke kwatanta wani lokaci na shekara.

Kalori Dorado

Caloric abun ciki na dorado shine 96 kcal da 100 g na samfurin. Wannan
Kifi yana da babban abun ciki na furotin, wanda ya sa ya isa
mai gina jiki.

Darajar abinci mai gina jiki da gram 100:

Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g darajar caloric, kcal 19,9 1,3 – 1,5 77,5

Amfani Properties na gilding

Dorada yana kunshe ne a cikin ruwa mafi tsarki kuma ana ciyar da shi
Ina tsammanin na musamman. A sakamakon wannan kokarin, da dorado
za ku sami farin nama mai yawa wanda yake da tara
wari. Dangane da waɗannan fa’idodi na musamman, wannan
kifi ba shine mafi arha ba. Shahararren
Dorada yana girma cikin sauri, yana ƙaruwa kowace shekara
yawan gonakin kifi suna girma da wannan dadi
kifi. Dorada yawanci ana gabatar da shi a cikin girma daga 300 zuwa
600 gr, duk da haka masana’antun Faransa zasu iya bayarwa
babban kifi – fiye da 1 kg. Yafi shahara
Nau’ikan gilt guda biyu: sarauta da launin toka. Domin zinariya zinariya
dadin naman ya fi m, tare da ruwan hoda tinge.

Dorado zai sami godiya ga masoyan salon rayuwa mai kyau da masu bi.
rage-carbohydrate rage cin abinci, tun dorado ya ƙunshi a kan talakawan
1,8 g na mai da 100 g na fillet.

Dorado nama yana cin abinci, ba shi da kitse gaba daya.
amma a lokaci guda yana da wadata a cikin furotin (100 g na samfurin ya ƙunshi
21 g na gina jiki da kawai 8,5 – mai). A cikin shiri, waɗannan
kifi kusan duniya. Helenawa suna son ƙarin
gasa su, fi son dandano na halitta da
ƙanshin ruwan teku na samfurin zuwa ƙanshin “abstract” na kayan yaji,
marinade da sauran sinadaran.

Za a iya dafa bream ta kowane hanya mai yiwuwa:
wannan kifi daidai yana kiyaye taushinsa na musamman
dandano. Yayi kyau gasasshen, gasa
gishiri da a cikin tanda. Yana da kyau a dafa shi a kan murhu.
a cikin miya don cimma juiciness. Classic mix
man zaitun, busasshen farin giya Peboncino da tafarnuwa
zai ba kifin dandano mai ban sha’awa. Kuna iya ƙara zaitun,
tumatir, artichokes da capers. Ina ba da shawarar saka ciki
ganye kamar sage, Rosemary, da Basil.

Bream yana da kyau tare da kayan lambu da dankali.
Kifi yana da ban mamaki idan an dafa shi
a cikin ɓawon dankalin turawa (rufe gawar tare da grated mai kyau
danyen dankali da gasa a cikin tanda tare da Bugu da kari na
man zaitun). Ana iya gasa kayan lambu a lokaci guda.
da kifi a cikin wani matsakaici miya, da kuma hidima a matsayin
kayan ado mai tururi ko gasasshen.

– Kyakkyawan ƙari ga bream na teku da bass na teku shine miya.
dangane da ruwan kifi tare da ƙara kayan lambu da man zaitun.

Hatsari Properties na gilding

Dorado yana da ƙananan
kasusuwa – kada a ba wa yara ƙanana.

Marubucin bidiyon yayi magana game da yadda ake dafa dorado mai dadi akan hannun riga.

Duba kuma kaddarorin sauran kifi:

Anna Evans

Author ✓ Farmer

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