Farin kabeji yana faruwa
daga yankunan Bahar Rum. An gabatar da ita a karon farko
na Yammacin Turai a karni na sha bakwai. Duk da haka muna son ta
kasa da farin kabeji na talakawa,
da kuma sanya mata matsayi na biyu. Ba kamar, a ce, Turai ba.
Akwai farin kabeji samfurin abinci ne, mai lafiya
a kowane zamani kuma ana ƙauna sosai. Yana da ƙasa da yawa
fiber fiye da na al’ada don haka sauƙin tunawa.
Farin kabeji shuka ce ta bazara ko lokacin hunturu.
Tushen tsarin yana da fibrous, kusa da
farfajiyar ƙasa. Furen yana da cylindrical, 15-70 cm.
tsayi, a kwance ko madaidaiciya ko
ganyen yana karkata zuwa sama, galibi karkace
mai lankwasa. Bar daga duka sessile zuwa pinnatipartite lyre,
tare da petioles wanda ya kai 5-40 cm tsayi. Launi na
bayyananne zuwa shuɗi-kore kuma ƙasa da yawa bluish tare da anthocyanin mai ƙarfi
pigmentation. Ganyen na sama ƙanana ne, gajere m.
kuma madaidaiciya madaidaiciya, tare da santsi ko lanceolate gefen kuma
triangular elongated, hakori. Gogayen furanni suna da kauri,
daga gajere sosai (3 cm) zuwa tsayi (fiye da 15 cm). furanni
yawanci ƙananan 1,2-2,0 cm. Launin furanni
fari, kodadde rawaya da rawaya, samansa yana kaɗawa
ko lanƙwasa vesiculate.
‘Ya’yan itãcen marmari ne polysperm pod. Pods gajere ne zuwa matsakaicin tsayi
(6,0-8,5 cm), yawanci cylindrical, ƙasa da ƙasa sau da yawa cylindrical,
tuberous tare da gajeren lissafin.
Amfani Properties na farin kabeji
Danyen farin kabeji ya ƙunshi (a kowace g 100):
kalori 25 kcal
Vitamin C 48,2 Potasio, Vitamin K 299
B4 44,3 phosphorus,
P 44 Vitamin B5 0,667 sodium,
Vitamin Na 30
B3 0,507 Calcium, Vitamin Ca 22
B6 0,184 Magnesio, Mg 15
Cikakken abun da ke ciki
Sunadaran farin kabeji suna da wadata a cikin amino acid masu mahimmanci.
(lysine, arginine). Akwai ‘yar cellulose a cikin wannan kabeji.
wanda saboda lallausan tsarinsa ya wadatar
cikin sauƙin narkewa ta jiki. Yawancin nitrogen
Abubuwan da ke cikin farin kabeji suna da sauƙin narkewa sunadaran.
mahadi da abin da farin kabeji ake gane
jikin mu yafi sauran nau’in kabeji.
Farin kabeji ya ƙunshi babban adadin bitamin C,
B1, B6,
B2, PP,
A.
Potassium yana samuwa a cikin kawunan kabeji,
sodium, calcium,
irin, phosphorus,
magnesio
Farin kabeji yana da wadata a pectin, apple
da citric acid, folic da pantothenic acid.
Don haka, alal misali, yana ƙunshe da ƙarfe sau 2 fiye da na peas.
gashinsa, salads da sau 3
fiye da zucchini da eggplant;
da ascorbic acid, 2-3 sau fiye da blank
kabeji
Saboda tsarinsa, farin kabeji yana narkewa.
jiki yana da kyau fiye da kowane nau’in kabeji don haka
musamman da amfani a matsayin dietetic abinci ga
cututtuka na gastrointestinal, ba a ma maganar kowace rana
rage cin abinci.
Farin kabeji za a iya la’akari da mai rikodi dangane da abun ciki.
biotin a cikin abincin da ake samu a cikin abincin gabaɗaya.
Biotin ko bitamin H yana hana kumburi
fata, yana hana bayyanar wata cuta ta musamman
fata gland – seborrhea. Sau da yawa ana haɗa shi a cikin tsarin kuɗi.
don kula da fata da gashi.
Saboda kyakkyawan tsarin salula, farin kabeji
sha jiki fiye da sauran nau’in kabeji. ON
yana da ƙarancin fiber mara nauyi fiye da farin kabeji,
sabili da haka, yana da sauƙin narkewa kuma yana da ban sha’awa
mucosa na ciki. Yana da amfani musamman ga
cututtuka na gastrointestinal kuma a cikin abincin jarirai.
Tare da rage aikin sirri na ciki, ana bada shawarar
ku ci dafaffen farin kabeji jita-jita.
Tare da ciwon ciki ko duodenal miki.
hanji farin kabeji an yarda da farin kabeji an haramta.
Don cututtukan hanta da gallbladder, ana ba da shawarar kayan lambu.
kawai waɗanda ke ƙara haɓakar bile da haɓakawa
motsin hanji na yau da kullun. Waɗannan sun haɗa da launi
kabeji.
Cin farin kabeji akai-akai yana raguwa
hadarin kamuwa da cutar kansar nono a cikin mata da kansar prostate
gland a cikin maza. Dukansu farin kabeji da sauran nau’ikan kabeji,
wakili ne na rigakafin cutar kansa.
Ruwan farin kabeji yana bada shawarar don gastritis, ciwon sukari,
mashako, ciwon koda, cututtukan hanta.
Hatsari Properties na farin kabeji.
Farin kabeji ba a ba da shawarar ga masu fama da cutar ba
ƙara acidity na ciki, ulcers, m enterocolitis da spasms
hanji. Idan kuna amfani da wannan kabeji don irin waɗannan cututtuka.
sa’an nan kuma zafi zai tsananta, haushi na mucous membrane na iya faruwa
haushin ciki da hanji.
Kada ku sha wannan samfurin da waɗanda suka sha wahala
Aikin tiyata na baya-bayan nan zuwa ciki ko kirji.
Mutanen da ke fama da wannan kabeji ya kamata a kula da su sosai.
daga cutar koda, hawan jini. Ga marasa lafiya gout
farin kabeji na iya zama haɗari saboda yana dauke da purines
kuma idan sun fara kwarara kuma a hankali suna haɓaka girma zuwa babba
adadin a cikin jiki, ƙwayar uric acid zai karu.
Bi da bi, yana iya haifar da sake dawowa da cutar.
Mutanen da suka san suna da rashin lafiyar kowane abinci ya kamata
Yi hankali da amfani da wannan kayan lambu.
Likitoci kuma lura da mummunan tasirin wannan kayan lambu akan thyroid.
baƙin ƙarfe. Duk samfuran da ke cikin dangin broccoli suna iya
tsokane ci gaban goiter.
Kuna son girke-girke masu sauƙi da dadi? Gwada Gasa Farin kabeji da Cuku da Tafarnuwa!
