Hanta wani nau’in nau’in samfurin ne wanda ke da halayensa,
da kuma darajar nazarin halittu Properties. Hanta na
delicacy – kayayyakin magani. Tsarin saƙa, takamaiman
palatability, sauƙi na gina jiki rabuwa
stroma ya sa wannan samfurin ya zama tushen da ba za a iya maye gurbinsa ba
shirye-shiryen patés da hanta tsiran alade.
Protein hanta ya ƙunshi adadin adadin naman sa,
duk da haka, qualitatively, wannan furotin yana da mahimmanci
daban ne. Babban fasalin hanta shine kasancewarta a ciki.
Abubuwan gina jiki na sunadaran ƙarfe. Iron asali sunadaran
Hepatic feritin ya ƙunshi fiye da 20% baƙin ƙarfe. Wasa
muhimmiyar rawa a cikin samuwar haemoglobin da sauran pigments
jini
Akwai ruwa mai yawa a cikin hanta, don haka yana saurin lalacewa. Kafin
lokacin dafa abinci, ya kamata a bincika a hankali, duk abin da ke tsokani
rashin amincewa ya halaka ba tare da jinƙai ba. Hanta zai kasance na musamman
m idan kun riƙe shi na ɗan lokaci kafin dafa abinci
lokaci a cikin madara. Minti biyu zuwa uku na gasasshen naman sa
hanta tana bata dandano kuma tana sanya ta tauri ta bushe.
Dole ne a saki hanta kafin maganin zafi.
na bile ducts da fina-finai da kuma kurkura da kyau. Domin
Hanta naman alade yana da ɗan ɗanɗano mai ɗaci.
Amfani Properties na hanta.
Hanta ya ƙunshi 70-73% ruwa, 2-4% mai, 17-18% protein,
gami da dukkan muhimman amino acid. Hanta tana da wadatar bitamin sosai.
rukunin B, da kuma bitamin A ba ya samuwa,
D, E,
K.
Hanta ya ƙunshi macro da microelements kamar baƙin ƙarfe,
fósforo
potassium
sodium,
Calcio
magnesio
jan ƙarfe
Tuni a zamanin da, mutane suna da ra’ayi na warkarwa.
Properties na hanta: a Misira, a sosai
da yawa jita-jita, da kuma babban Avicenna baya a cikin karni na sha ɗaya a cikin nasa
sanannen maganin likitancin da aka wajabta don ba marasa lafiya
ruwan hanta akuya ga masu ido, ko da yake game da bitamin
Sannan kuma har yanzu basu sani ba.
Hanta ya ƙunshi cikakkun sunadarai masu yawa, abun da ke ciki
wanda ya hada da abubuwa masu mahimmanci kamar ƙarfe da tagulla,
kuma a cikin nau’i mai sauƙin narkewa. Iron ya zama dole don mu
jiki don al’ada kira na haemoglobin da jan karfe
An dade da saninsa don abubuwan da ke hana kumburi.
Baya ga wadannan abubuwan, hanta yana dauke da calcium, magnesium,
sodium, phosphorus, zinc; bitamin A da C, bitamin na rukuni
ON; amino acid: tryptophan, lysine, methionine. Musamman
hanta tana da wadataccen bitamin A, wanda ke da mahimmanci ga lafiya
koda, aikin kwakwalwa, hangen nesa na al’ada, da kuma don
santsin fata, gashi mai kauri da qarfin hakora.
Abincin da aka shirya da kyau tare da sabo hanta iya
samar da jikinmu cikakken abincin yau da kullun da yawa
bitamin da ma’adanai, wanda shine dalilin da ya sa hanta yana da amfani ga ƙananan yara
yara, mata masu juna biyu da mutanen da ke fama da atherosclerosis
da ciwon suga.
Hakanan hanta yana samar da wani abu na musamman – heparin.
amfani da magani don normalize
a cikin marasa lafiya, zubar jini. Don haka hanta yana da kyau
da kuma rigakafin irin wannan cuta mai hatsari kamar
thrombosis
Wataƙila samfurin mafi amfani da ke samuwa a gare mu
Masana abinci mai gina jiki suna la’akari da hantar kifi, wato cod da pollock.
Cod hanta ya ƙunshi ba kawai bitamin A ba, har ma da bitamin
D, wanda ke da mahimmanci ga samuwar kashi lafiya
kyallen takarda. Idan mace a lokacin daukar ciki akai-akai
a yi amfani da hantar kwad, sannan za a ƙara haifuwar yaron
mai karfi, tare da tsarin rigakafi mai karfi.
Masana sun ba da shawarar yin amfani da hanta ga marasa lafiya.
cututtukan zuciya da jijiyoyin jini, tare da matsaloli
tare da haɗin gwiwa, da kuma rage yawan ƙwayar cholesterol
a cikin jiki. Yana da matukar amfani ga yara masu fama da anemia. Naman alade da naman hanta suna da kyau ga masu shan taba. Hanta ya ƙunshi chromium, wanda ke taimakawa
tare da atherosclerosis, ciwon sukari.
Hatsari Properties na hanta.
Kada a taɓa siyan hanta mai tauri ko haske.
hatimi, spots alama ce ta cututtuka masu tsanani a cikin dabbobi.
Chicken hanta yana contraindicated a cikin mutanen da suka karu
abun ciki na cholesterol,
kamar yadda zai iya tsananta lamarin da kuma haifar da rashin lafiya
na tsarin zuciya da jijiyoyin jini.
Tsofaffi ba za su iya cinye fiye da gram 100 na hanta a kowane mako ba.
saboda abun ciki na tsantsa da ya kunsa.
Ba a ba da shawarar yin amfani da hanta don ciwon miki ba.
da cututtukan koda, kamar yadda ya ƙunshi adadi mai yawa
chipmunk. Haka nan, ba za ku iya cin hantar dabbobin da aka kiwo ba.
a gurbacewar muhalli.
Kada a yi amfani da hanta a lokacin daukar ciki, kamar yadda
retinol, wanda ke cikinsa, na iya haifar da rashin lafiyar ci gaba
tayi.
Bidiyon zai gaya muku yadda ake dafa ɗaya daga cikin jita-jita masu daɗi da lafiya – hanta naman sa tare da kirim mai tsami. Baya ga girke-girke da kanta, marubucin bidiyon zai bayyana asirin yadda ake laushi da narke hanta a cikin baki.
