Maganin zuma da lemun tsami na daya daga cikin shahararrun girke-girke na maganin gargajiya. Haɗin waɗannan samfuran yana taimakawa jiki ya wadatar da kansa tare da ma’adanai da bitamin, wanda ke da tasiri mai kyau akan tsarin rigakafi, yanayin jini da tafiyar matakai na rayuwa.
Akwai manyan yankuna guda uku na aikace-aikacen maganin jama’a: yaƙi da plaques cholesterol, haɓaka juriya ga cututtukan ƙwayoyin cuta na yanayi da daidaita nauyi. Ana kuma amfani da shi don wasu matsalolin lafiya, ciki har da kawar da lahani na kwaskwarima a fata da gashi.
Abun cikin labarin
- 1 Menene amfanin lemun tsami?
- 2 Amfanin zuma.
- 3 Contraindications
- 4 Ƙarfafa jiki gaba ɗaya – girke-girke
- 4.1 Tare da ruwan ‘ya’yan Aloe
- 4.2 Tare da ruwan ‘ya’yan itace karas
- 4.3 Tare da ruwan ‘ya’yan itace kayan lambu
- 4.4 Da tafarnuwa
- 5 Yaƙi sanyi – girke-girke
- 5.1 Tare da ruwan ‘ya’yan itace lemun tsami
- 5.2 Shayi
- 5.3 Ruwan zuma
- 5.4 Don yaƙar mura
- 5.5 Tare da rigar tari
- 5.6 Tare da bushewar tari
- 5.7 Tare da mashako
- 5.8 Tare da angina
- 6 Don tsarin zuciya da jijiyoyin jini – girke-girke
- 6.1 hauhawar jini
- 6.2 Tare da atherosclerosis
- 6.3 Wani girke-girke don tsaftace jini.
- 6.4 Tare da angina
- 7 Rage nauyi – Girke-girke
- 7.1 Wani girke-girke don rasa nauyi
- 8 Tare da ciwon koda
- 9 Tare da rashin barci
- 10 Toner ga kowane nau’in fata
- 11 Ga gashi da fata
Menene amfanin lemun tsami?
Lemon citrus ne daga dangin Rutov, daya daga cikin shugabannin da ke cikin bitamin da ma’adanai. Bisa ga waɗannan alamomin, orange ne kawai ya wuce shi.
Giram ɗari na ‘ya’yan itace ya ƙunshi milligrams 53 na bitamin C, 0,15 milligrams na bitamin E, 0,1 milligrams na bitamin PP, 0,001 milligrams na bitamin A. Kusan dukkanin rukunin B bitamin kuma ana samun su a cikin ‘ya’yan itace: B9 – 0,011 milligrams, B2 – 0,02 milligrams, B1 – 0,04, 6 milligrams, B0,08 -. milligrams.
Abin lura shi ne cewa ba a lalata ascorbic acid a cikin lemons ko da a hankali dumi na minti biyar, wato, yana cikin kwanciyar hankali. Don haka, lemun tsami shayi yana da wadata a cikin bitamin C kamar ‘ya’yan itacen kansa.
Daga cikin ma’adanai, shugabannin sun hada da potassium (138 milligrams), calcium (26 milligrams), phosphorus (16 milligrams), magnesium (8 milligrams), sodium (2 milligrams), iron (0,6 milligrams), zinc (0,06 milligrams).
Carbohydrates, kamar yadda yake a cikin zuma na halitta, ana wakilta su da sauƙin narkewar sukari: glucose da fructose.
Babban amfani da ‘ya’yan itace a magani. Ita ce maganin:
- hauhawar jini
- cututtukan koda;
- sauke
- rheumatism;
- ma’adinai metabolism cuta;
- avitaminosis;
- tashin zuciya, har ma da toxicosis a cikin mata masu juna biyu;
- kuraje da baki a fatar fuska;
- seborrhea;
- Hanyoyin ƙumburi na makogwaro da ƙwayar baki.
Babu shakka, lemon tsami na da matukar amfani ga zumar halitta. Duk abubuwan biyu na maganin gida suna haɓaka tasirin warkarwa na ɗayan.
Amfanin zuma.
Kuna iya ƙarin koyo game da fa’idodin amfanin zuma a cikin kasidu masu zuwa:
Duk game da zuma na halitta
Honey na iya zama daban-daban, dadi da … dadi sosai
Iri iri-iri na zuma ta launi, crystallization, elitism, amfani.
Kudan zuma zuma na halitta: amfanin sa da cutarwa mai yiwuwa.
Contraindications
Ka tuna cewa yawan shan lemon tsami na iya cutar da ko da mai cikakken lafiya.! Haka za a iya cewa ga zuma. Yawan cin abinci yana cike da rashin lafiyan halayen kuma, game da yanayin zuma, yana iya haifar da hauhawar nauyi.
Duk waɗannan samfuran an hana su don amfani tare da rashin haƙurin abinci (na haihuwa ko samu).
Kada kuma a ci lemun tsami:
- tare da m ko na kullum pancreatitis;
- tare da m matakai masu kumburi a cikin ciki, hanta, gallbladder, intestines;
- tare da gastritis tare da high acidity.
Bayan an shafa ruwan lemun tsami a kai a kai, bai kamata masu fata masu kyau da tauye su rika shiga rana ba, domin hakan na iya jawo konewar fata.
halitta ba sa cin zuma ko amfani da shi sosai:
- ciwon sukari
- tare da m matakai masu kumburi a cikin gastrointestinal fili;
- don cututtukan fata wanda ke da alaƙa da riƙewar carbohydrate a cikin epidermis;
- kiba
- a lokacin daukar ciki da kuma lactation;
- a cikin lokutan da suka biyo baya (sassarar tiyata akan gabobin gastrointestinal tract).
Ƙarfafa jiki gaba ɗaya – girke-girke
Domin inganta rigakafi a lokutan sanyi, girke-girke da suka hada da zuma na halitta, lemo, aloe, da sauran sinadaran, kamar ruwan ‘ya’yan itace, zai yi tasiri.
Tare da ruwan ‘ya’yan Aloe
Ana dauka:
- 100 grams na ruwan ‘ya’yan itace da aka samo daga ganyen aloe mai shekaru uku;
- 0,5 kilogiram na goro na ƙasa
- 300 grams na zuma na halitta;
- ruwan ‘ya’yan itace na lemo matsakaici uku zuwa hudu.
Ana shan ruwan cakuda a cikin teaspoon ko cokali na kayan zaki sau uku a rana, minti 25-30 kafin abinci.
Tare da ruwan ‘ya’yan itace karas
Ana dauka:
- kilogiram na karas;
- 1,5 kofin ruwa;
- cokali biyu na samfurin zuma;
- lemun tsami ruwan ‘ya’yan itace;
- dill da gishiri dandana.
Ana hada ruwan karas da duk abubuwan da aka lissafa a sama. A sha sau ɗaya ko sau biyu a rana don ƙarfafa jiki gabaɗaya kuma tare da raunin gani yayin aikin kwamfuta na tsawon lokaci.
Tare da ruwan ‘ya’yan itace kayan lambu
An sha a cikin tablespoon:
- zuma na halitta
- ruwan ‘ya’yan itace gwoza;
- Ruwan karas
Don samun ruwan ‘ya’yan itace na horseradish, ana sanya rhizomes na shuka a cikin ruwa na tsawon sa’o’i 36. Ana amfani da ruwa don cakuda magani.
Ana zuba gilashin ruwan rhizome rhizome mai yaji da lemon tsami a cikin kayan lambu da zuma da muka ambata a sama. A sha cokali daya sau biyu a rana awa daya kafin abincin rana da kuma abincin dare.
Don ƙarfafa tsarin rigakafi, wajibi ne a yi amfani da watanni 1,5 na magani..
Da tafarnuwa
Cakudar lemun tsami da tafarnuwa da zuma sun shahara sosai kuma ana amfani da su ba kawai don ƙara rigakafi ba, har ma don dawo da ƙarfin jiki bayan an yi aiki ko kuma lokacin tsufa. Hakanan yana daidaita hawan jini kuma yana da tasiri mai amfani akan tsarin narkewa.
Kuna buƙatar:
- kawuna goma na tafarnuwa (ba cloves ba!);
- lemo matsakaici goma;
- lita na samfurin zuma.
Ana bukatar a niƙa ƙwanƙarar tafarnuwa a cikin wani nau’i mai tsabta. Sa’an nan kuma Mix tare da sauran sinadaran da kuma canja wurin zuwa gilashin akwati, wanda aka ajiye a cikin sanyi, duhu wuri na mako guda.
Wannan adadin maganin ya isa tsawon watanni biyu na amfani yau da kullun. Wajibi ne a narkar da teaspoons hudu na cakuda a cikin baki kowace rana.
Bugu da ƙari, wannan girke-girke ya dace don magance rashin ƙarfi na numfashi da kuma taimakawa angina.
Kara karantawa:
Yadda za a inganta rigakafi – janar tonic
Yaƙi sanyi – girke-girke
A nan muna nufin ciwon sanyi na lokaci-lokaci wanda ke haifar da kumburin makogwaro, bututun buroshi, huhu da kuma tare da hanci, tari.
Tare da ruwan ‘ya’yan itace lemun tsami
Ana dauka:
- kananan ‘ya’yan itace, baya tafasa a cikin ruwa na minti daya;
- cokali biyu na samfurin zuma.
Ana hada ruwan ‘ya’yan itace da aka matse da zumar halitta. Ana shan cokali daya a rana sau uku domin kawar da tari mai tsanani.
Kara karantawa:
Asha zuma domin mura
Shayi
Maganin gargajiya kamar shayi tare da lemun tsami zai taimaka. A wannan yanayin, zumar ta narke a baki minti 15 zuwa 20 kafin a sha shayin. Kuna iya amfani da guntun zuma. Hakanan yana taimakawa sosai wajen kawar da zafi mai tsanani lokacin haɗiye da kashe maƙogwaro da baki.
Wannan yana da ban sha’awa:
Shin zai yiwu a ci kakin zuma tare da zuma a cikin combs
Muna sake tunatar da ku cewa yanayin zafi sama da digiri 40 yana lalata abubuwan da suka haɗa da abun da ke ciki kuma suna da fa’ida.
Karanta:
Game da yadda ya dace dumama (narka) na candied zuma
Ruwan zuma
Wannan abin sha yana taimakawa rage zafin jiki ta hanyar ƙara gumi.
Wajibi ne a dauki:
- 20 ml na ruwan ‘ya’yan itace lemun tsami;
- gilashin ruwan dumi;
- teaspoon na samfurin zuma.
Maganin da aka samu ana sha aƙalla sau uku zuwa huɗu a rana tsakanin abinci.
Don yaƙar mura
Kuna buƙatar:
- 200 grams na lemun tsami tare da zest;
- adadin adadin rhizomes na horseradish;
- 50 ml na ruwan zuma samfurin.
Ana niƙa ‘ya’yan itatuwa da rhizomes sannan a daɗe da zuma. Ana adana cakuda a cikin firiji, ana ɗaukar shi a cikin ƙananan sassa biyu ko sau uku a rana.
Tare da rigar tari
Idan kun yi tari sosai, zaku iya amfani da ɗayan girke-girke biyu da ke ƙasa. Za su taimaka ba kawai don jimre wa tari ba, har ma don shawo kan hanci.
Zabi na daya:
- gilashin ruwan zãfi;
- rabin teaspoon na kowane koren shayi ba tare da ƙari ba;
- lemon tsami
- teaspoon na samfurin zuma;
- wani tsunkule na ƙasa ginger da kirfa;
- ganyen mint guda biyu idan ana so.
Ya kamata a shayar da shayi kuma a sanyaya shi zuwa digiri 40. Sai bayan haka, ana ƙara sauran kayan aikin magani a ciki.
Zabi na biyu:
- teaspoon na samfurin zuma;
- daidai adadin cognac (amma zaka iya yin ba tare da shi ba);
- ruwan ‘ya’yan itace rabin lemun tsami.
Sha kafin karin kumallo da kuma kafin lokacin kwanta barci. Maganin yana dumama makogwaro da kyau, yana kawar da rashin jin daɗi a makogwaro, kuma yana rage adadin phlegm lokacin tari.
Tare da bushewar tari
Tare da bushe tari, inhalation dangane da samfurori na halitta zai zama tasiri. Yi sau ɗaya a rana.
Kuna buƙatar:
- 2-3 saukad da na eucalyptus man fetur;
- teaspoon na zuma na halitta;
- ruwan ‘ya’yan lemun tsami daga rabin ‘ya’yan itace;
- 500 ml na ruwan zãfi.
Kuna buƙatar numfasawa tare da bayani mai sanyaya zuwa digiri 40, kuma duk abubuwan da aka gyara ana ƙara su cikin ruwa bayan sanyaya zuwa zazzabi mai karɓa don adana abubuwa masu aiki da ilimin halitta gwargwadon yiwuwa.
Tare da mashako
Don expectoration tare da mashako, ana bada shawarar cakuda mai zuwa:
- lemo matsakaici guda hudu;
- 400 ml na ruwan zãfi, sanyaya zuwa 40-45 digiri;
- cokali uku na Cahors ko kowane jan giya;
- cokali hudu na samfurin zuma.
Ana gasa ‘ya’yan itatuwa har sai an yi laushi, sannan a matse ruwan ‘ya’yan itace kuma a yi cakuda magani. Dole ne a sha maganin da aka samu a zama ɗaya. Ba a ba wa yara ba saboda yana dauke da giya.
Tare da angina
Ana dauka:
- gilashin madara mai dumi;
- lemun tsami ruwan ‘ya’yan itace;
- cokali biyu na samfurin zuma.
Ana sha ruwan cakuda a cikin ƙananan sips don dumi da kuma lalata makogwaro.
Don tsarin zuciya da jijiyoyin jini – girke-girke
Ana amfani da lemun tsami a al’ada don wanke magudanar jini daga mummunan cholesterol (cholesterol plaques). Da kuma daidaita yanayin hawan jini a cikin hauhawar jini.
hauhawar jini
Ana dauka:
- gilashin ruwan ‘ya’yan itace karas;
- gilashin horseradish rhizome ruwan ‘ya’yan itace;
- adadin samfurin zuma iri ɗaya;
- ruwan ‘ya’yan itace na lemun tsami daya.
A sha a cikin cokali daya kafin karin kumallo, abincin rana, da abincin dare. Girke-girke ya dace da mutanen da ke fama da cutar hawan jini.
Tare da atherosclerosis
Kuna buƙatar:
- cokali biyu na samfurin zuma;
- 200 ml na ruwa mai dumi;
- ruwan ‘ya’yan itace rabin lemun tsami.
Maganin ya kamata a sha da safe har tsawon wata daya da rabi. Yana taimakawa wajen rage matakin mummunan cholesterol, da kuma ƙarfafa tsarin rigakafi.
Kara karantawa:
Honey don high cholesterol
Wani girke-girke don tsaftace jini.
Kuna buƙatar:
- 400 grams na zuma samfurin;
- hudu na tafarnuwa;
- 200 ml na man linseed;
- lemo shida.
Ana niƙa da tafarnuwa da farko a cikin injin niƙa. Ana ajiye cakuda da aka gama a cikin sanyi, wuri mai duhu har tsawon mako guda. Ana ɗauka a cikin hanyar maganin ruwa mai ruwa – teaspoon a cikin gilashin ruwan dumi mai dumi. Sha 100 ml sau biyu a rana.
Tare da angina
Ana dauka:
- 100 ml na ruwan ‘ya’yan itace da aka samo daga harbe aloe mai shekaru 3;
- 300 grams na zuma samfurin;
- 500 grams na yankakken goro;
- lemun tsami ruwan ‘ya’yan itace daya ko biyu.
Sha 20-25 grams sau uku a rana rabin sa’a kafin abinci.
Rage nauyi – Girke-girke
Girke-girke na gaba ya dace don siffanta jiki:
A nika tafarnuwa guda biyar da lemuka biyar. Zuba gram 250 na samfurin zuma, cokali na man zaitun. Dama da kyau. Bari ya huta a cikin firiji. Sha cokali daya akan komai a ciki.
Wani girke-girke don rasa nauyi
Ana dauka:
- 100 grams na seleri rhizomes;
- 200 grams na zuma samfurin;
- lemon tsami guda hudu;
- tafarnuwa guda hudu.
Abubuwan da ke cikin shuka suna murƙushe su tare da injin nama, sa’an nan kuma an ƙara zuma na halitta zuwa gaurayawan. Ana sanya wakili a cikin firiji don kwana ɗaya, bayan haka an sha shi a cikin cokali mai yawa a kan komai a ciki da safe har tsawon wata guda.
Tare da ciwon koda
An ɗauka daidai gwargwado:
- lemun tsami ruwan ‘ya’yan itace;
- man zaitun;
- zuma na halitta.
A rika shan cokali sau uku a rana. Wannan girke-girke yana da matukar tasiri ga cututtukan koda saboda yana dauke da zuma. Kuma wannan samfurin ne wanda kusan babu sunadarai da gishiri, an hana su cutar koda.
Tare da rashin barci
Ya kamata a dauki mafita mai zuwa:
- gilashin ruwan dumi ko kefir;
- teaspoon na samfurin zuma;
- lemun tsami ruwan ‘ya’yan itace dandana
Taimaka kwantar da hankulan tsarin jin tsoro, tabbatar da barci mai kyau.
Toner ga kowane nau’in fata
Ana dauka:
- ruwan ‘ya’yan lemun tsami daga rabin ‘ya’yan itace;
- teaspoon na samfurin zuma a cikin ruwa;
- dafaffen ruwan kankara cokali biyu.
Yi amfani da kafin kwanta barci don wartsake fatar fuska, tsaftace pores, da sautin murya.
Ga gashi da fata
Kuna buƙatar:
- 300 grams na zuma samfurin;
- tafarnuwa guda uku;
- lemo biyar.
Ana wuce tafarnuwa da ‘ya’yan itatuwa a cikin injin niƙa nama, a haɗa su da zuma a shayar da su na tsawon kwanaki goma a wuri mai sanyi, duhu.
Bayan an tace, a sha cokali daya sau biyu a rana kafin a ci abinci. elixir yana ba da haske gashi da siliki, yana sa fata ta yi laushi da na roba, yana ƙarfafa tsarin rigakafi.
A ƙarshe, muna tunatar da ku cewa ba za a yarda da maganin kai ba. Tuntuɓi ƙwararren likitan ku kafin shan kowane maganin gargajiya.
