A al’adance ana kiran ciwon sanyi duk wani rashin lafiya tare da hanci, atishawa, tari, ciwon makogwaro, ko ciwon makogwaro. Ruwan zuma don mura shine magani na farko da mashahuran girke-girke suka ba da shawarar yin amfani da kayan kudan zuma.
Abun cikin labarin
- 1 Game da mura da zuma
- 1.1 Kyakkyawan kuma mai yiwuwa cutarwa
- 2 Halayen amfani
- 2.1 Wanne iri ne mafi kyau
- 3 Recipes
- 3.1 Tari
- 3.2 Numfashi
- 3.3 Tare da mura
- 3.4 Don ciwon makogwaro da ciwon makogwaro
- 3.5 Tare da ciwon huhu da mashako.
- 3.6 Tare da zub da jini
- 3.7 A yanayin zafi mai tsayi
Game da mura da zuma
Daga ra’ayi na likita, sanyi shine yanayin da ke haifar da hypothermia. An rage garkuwar jiki kuma ba zai iya tsayayya da tasirin ƙwayoyin cuta da ƙwayoyin cuta ba.
Ciwon sanyi ya haɗa da: tonsillitis, laryngitis, pharyngitis, rhinitis, tracheitis, mashako, mura, da sauran cututtuka. Abubuwan da ke haifar da cutar a nan suna da nau’ikan ƙwayoyin cuta sama da ɗari biyu waɗanda kusan ba zai yuwu a haɓaka rigakafi ba. Kuma matsalolin na faruwa ne ta hanyar kamuwa da kwayar cutar bakteriya wanda ya kara wa babban ciwo.
A bayyane yake, mutane ba koyaushe suna jin zafi ba lokacin da suke rashin lafiya tare da ARVIs ko ARVIs (ciki har da mura). Mafi sau da yawa, wannan shi ne sakamakon tuntuɓar mutumin da ya riga ya yi rashin lafiya a cikin sufuri, a kowane wuri na jama’a, a wurin aiki, a wurin karatu ko a makarantar sakandare.
Manya suna yin rashin lafiya sau da yawa, yara sau da yawa. Abubuwan da ke faruwa har sau huɗu zuwa sau shida a shekara shine cikakkiyar al’ada. Ba ya nuna raunin tsarin rigakafi.
Idan kun sha wahala daga hanci, tari, zafi lokacin haɗiye sau da yawa, lokaci yayi da za a yi tunani game da rigakafi. Kuma maganin jama’a kamar zuma ya fi dacewa da ita, muddin babu wani rashin lafiyar kudan zuma.
Kyakkyawan kuma mai yiwuwa cutarwa
Honey ba ya motsa garkuwar jikin mutum mafi muni kuma, a wasu lokuta, mafi kyau fiye da rukunin bitamin na kantin magani. Bayan haka, yana da sauri da sauri kuma a lokaci guda ya dace da kowa: manya, yara, mata masu juna biyu.
Kuma kaddarorin maganin antiseptik suna ba shi damar “magana” mucosa na pharynx ta hanyar sake dawo da samfurin kudan zuma a cikin mafi kyawun yanayi da aminci.
A hade tare da pollen kudan zuma (pollen shuka), abun da ke tattare da bitamin ya kara fadada. Amma ka tuna cewa pollen yana ƙara haɗarin allergies.
Halayen amfani
Ana ba da zuma ga mura ga yara bisa ga tsarin da aka saba, wanda ya dace da kowane yaro mai lafiya. Kashi ɗaya na shekara ɗaya zuwa shida bai wuce teaspoon ɗaya ba. Ana shan sau biyu ko uku a rana. A cikin duka, har zuwa shekaru 14, ba fiye da gram 30-50 ana cinyewa kowace rana!
Har zuwa shekara tare da samfurin kudan zuma, kuna buƙatar yin hankali sosai – za’a iya samun rashin haƙuri da rashin lafiyar jiki. Kuma jarirai ma sun fara ƙin zuma idan akwai yawa a menu.
Maganin farawa kada ya wuce rabin teaspoon ko ma adadin da zai dace a kan titin wuka. A nan gaba, ya kamata a lura da martani na ƙananan kwayoyin halitta don sanin ko zai yiwu a ci zuma bisa ga ka’ida. Amma a kowane hali, kada ku ba da fiye da teaspoons 1-1,5 kowace rana.
Hakanan ana amfani da zuma don mura a lokacin daukar ciki tare da taka tsantsan! Idan mahaifiyar ba ta da tarihin rashin lafiyar kayan kudan zuma, za ta iya shan cokali daya a lokaci guda. Amma kada ku yi amfani da fiye da cokali biyu a rana.
A cikin babba wanda baya fama da rashin haƙuri, adadin yau da kullun ya kai zuwa cokali uku. A cikin masu warkarwa an yi iƙirarin cewa har zuwa 100-150 grams za a iya cinye ba tare da cutar da jiki ba. Ana shan zuma a cikin allurai uku, amma koyaushe awa daya da rabi kafin ko bayan karin kumallo, abincin rana, abincin dare. Alal misali, 30-60 grams da safe da kuma abincin dare, da kuma 40 zuwa 80 grams kafin abincin rana.
Wanne iri ne mafi kyau
A al’adance, ana fama da mura tare da taimakon zumar da ke hannu. Amma an yi imani da cewa wasu iri, ta asali, sun fi kyau ga wannan. An jera su a ƙasa:
Lipec – zakara a cikin kayan warkarwa. Yana inganta tsammanin, yana sauƙaƙa kumburi da kyau. An ba da shawarar ga tonsillitis, laryngitis, rhinitis mai tsanani, trachea da cututtuka na bronchial.
Sunflower iri-iri yana da Properties pronounced bactericidal. Yana kristal da sauri. Don haka, yana da kyau a narkar da shi a baki kamar lollipop don kashe jajayen makogwaro.
Rasberi iri-iri Abin ban mamaki. Ana iya siyan shi kawai a yankuna na musamman a cikin yawan noman raspberries. A cikin kasuwanni a wasu yankuna, zai fi tsada kuma yana iya zama na karya. Muna tunatar da ku cewa wannan ba nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’in nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i nau’i) nau’in nau’i-nau’i-nau’i-nau’i-nau’i-nau’i-nau’i-nau’i-nau’i-nau’i-nau’i-nau’i, tun da rani ganye dole ne gauraye da rasberi nectar. Launin kudan zuma a bayyane yake.
Melilot iri-iri Ba za a iya kiran shi panacea don mura ba, amma masu warkarwa na jama’a sun ba da shawarar shi don ƙarfafawar jiki gaba ɗaya. Yana crystallizes tare da samuwar manyan hatsi. Bayanan kula na iya kasancewa a cikin dandano. Launi ya bambanta daga amber mai haske zuwa kusan fari tare da tinge mai launin kore.
Hakanan, azaman tonic na gaba ɗaya, zaku iya amfani dashi zumar ƙudan zuman ƙirya ke tarawa… A matsayin kodadde iri-iri, da wuya yana haifar da rashin haƙuri. Yana zama ruwa na dogon lokaci. Samfurin kudan zuma yana da ɗanɗano kaɗan fiye da sauran nau’in zuma.
Recipes
A cikin shahararrun littattafan likitanci na zuhudu, zaku iya samun girke-girke da yawa, gami da zuma da shawarar musamman don mura. Za mu yi la’akari da mafi mashahuri da tasiri a cikin wannan labarin.
Tari
Yawancin cututtuka na numfashi suna tare da mummunar lalacewa ga fili na numfashi, wanda aka nuna ta tari mai tsanani (misali, tracheitis, mashako, mura).
Kashi ɗaya a cikin mafi yawan girke-girke: ga yara a ƙarƙashin shekaru 6 shine teaspoon, ga yara a karkashin shekaru 14 – kayan zaki, kuma ga manya – tablespoon!
Magunguna masu zuwa zasu taimaka wajen rage yanayin lokacin tari:
daddawa
Don gilashin ruwan ‘ya’yan itace guda biyu da aka samo daga wannan kayan lambu, ɗauki gilashin ruwan zuma na ruwa. Za a iya narkar da samfurin kudan zuma a cikin ruwan wanka a zafin da bai wuce digiri 40 ba. Ana amfani da miyagun ƙwayoyi sau da yawa a rana a cikin sa’o’i. Adadin manya shine cokali daya zuwa biyu. Ana ba yaran cokali daya kowanne.
A madadin, an shirya maganin maganin kai tsaye a cikin rami da aka yanke a saman tushen amfanin gona. Ana sanya radish a tsaye, misali a cikin kofi. Ana zuba cokali biyu na samfurin kudan zuma a cikin ramin da aka yanke. Daga sama, komai an rufe shi da kwali ko takarda mai kauri. Ruwan da ke fitowa ana hadawa da zuma. Bayan sa’o’i uku, ana iya magance su. Adadin shine teaspoon daya sau uku zuwa hudu a rana.
Albasa
Ana shan kowace lita na ruwa:
- rabin kilo na albasa, yankakken a hankali;
- . g na granulated sukari;
- 50 g na zuma.
Ana dafa albasarta na tsawon sa’o’i uku tare da sukari. Bayan sanyaya zuwa digiri 37-40, an ƙara zuma. Ana zuba broth a cikin akwati da kuma toshe. Sha a matsayin syrup a lokacin rana don 5-6 tablespoons ko teaspoons (dangane da shekarun haƙuri). Ana ba da shawarar maganin don mashako, duka m da na kullum.
Olive mai
Kuma wannan girke-girke an yi shi ne don yara masu fama da tari da kuma maganin mura, tare da tari mai ruwa. Ana hada zuma da man shanu daidai gwargwado (daya zuwa daya). Ana gudanar da miyagun ƙwayoyi sau uku a rana don teaspoon daya.
Kwai yolks da man shanu
An shirya cakuda:
- na kwai kwai biyu;
- cokali biyu na man shanu mai narkewa;
- na teaspoon na gari;
- da cokali biyu na zuma.
Maganin yana kawar da yanayin tare da mashako da tari mai tsanani. Ana ɗauka bisa ga tsarin da aka saba: adadin dangane da shekaru, mita – har zuwa sau 4-5 a rana.
Sauran zaɓi: Mix 100 grams na zuma da man shanu, ƙara vanillin kadan (kimanin iyakar wuka).
Kwai yolks da rum (ga manya)
Ana bugun kwai guda biyu tare da mahaɗa tare da zuma cokali ɗaya ko biyu. 20-30 grams na rum da aka kara zuwa wannan musamman magnate-magnate. Maganin yana kawar da tari, kuma yana “dumi” makogwaro.
Nabo
Ɗauki tablespoon na samfurin zuma a cikin gilashin ruwan ‘ya’yan itace. Ana dumama cakuda a cikin wanka na ruwa har sai lu’ulu’u na zuma narke. Ana sha sau uku a rana rabin sa’a kafin abinci.
Albasa da tafarnuwa
A cikin lita guda na madara, ana tafasa albasa ƙanana guda goma da tafarnuwa guda ɗaya (bawon bawon) har sai ya yi laushi. Bayan sanyaya zuwa dakin zafin jiki, ana ƙara gram 50 na zuma da ruwan ‘ya’yan itace mai ɗanɗano don inganta dandano da ƙanshi.
Ana shan maganin kowace sa’a a cikin yini. Ya fi dacewa da manya fiye da yara saboda ƙamshi na musamman.
Lemon
Ana tafasa lemon tsami na minti daya akan zafi kadan a cikin ruwa kadan. Sannan a sanyaya, ana matse ruwan. Ana zuba zuma mai ruwa a cikin gilashi ɗaya zuwa sama, komai yana hade sosai. Manya na iya shan cokali biyu.
Ga yara ƙanana, an shirya miyagun ƙwayoyi daban-daban.… A cikin gilashin ruwa tafasa cokali biyu na anise da gishiri kaɗan. Bayan an huce, teaspoon guda na zuma da ƴan digo na ruwan lemun tsami suna narkewa a cikin mahaɗin da aka datse. Ana ba da shi kowane sa’o’i biyu ko da jarirai. Yayin da tari ya ragu, ana iya rage kashi a kowace teaspoon da rabi.
Numfashi
Dole ne a kula yayin shakarwa! Ana amfani da tafasasshen ruwan sanyi ko distilled kawai a matsayin tushe. Wannan zai hana ƙwayoyin cuta shiga cikin tsarin numfashi.
Ana amfani da inhaler na masana’anta ko kuma a yi amfani da kettle maimakon.
Maganin zuma kashi 30-50 na taimakawa wajen yaki da tari. Tare da ƙara yawan hankali ga samfurin kudan zuma, ana iya rage maida hankali zuwa gram 5 a kowace 45-50 ml na ruwa.
Idan ana amfani da kettle, cika shi da ruwa rabin hanya kuma kawo shi zuwa tafasa. Yi sanyi zuwa yanayin da aka yarda da shi don guje wa konewar tururi. Zuba zuma cokali guda. Ana sanya bututun roba ko mazugi da aka yi da takarda mai kauri a cikin baki kuma suna shakar tururi na mintuna 15-20 kafin su kwanta.
Alamomi: na kullum ko m kumburi daga cikin trachea, bronchi, sinuses, mura.
An haramta:
- tare da myocarditis da lalacewar zuciya bawuloli;
- tare da sclerosis na huhu;
- tare da gazawar zuciya;
- tare da asma na bronchial;
- tare da fadada pathological na alveoli da bronchi.
Tare da mura
Babban manufar mura shine yaki da guba, wadatar da jiki da bitamin, da rage zazzabi mai zafi. Akwai girke-girke masu inganci da yawa don rage wannan cutar.
Ƙungiyar
Tafarnuwa sanannen maganin sanyi ne wanda ke taimakawa, tare da wasu abubuwa, tare da mura.
Ana shafa ƙwanƙarar da aka yi da shi a kan gyaɗa mai kyau a haɗa shi da ruwa daidai gwargwado ko narkakken zuma a cikin ruwan wanka. Ana shan maganin sau biyu a rana, yayin da ake wankewa da isasshen ruwan dumi. Ana zaɓar kashi ɗaya bisa ga shekaru, daga rabin teaspoon zuwa tablespoon.
madara
Wannan ita ce shawarar da aka fi sani da kakarta ta sha madara mai dumi da zuma, wanda ya fi cutarwa fiye da kyau.
Da farko, bai kamata a hada zuma da ruwan zafi ba. Wannan yana haifar da asarar wani ɓangare na kayan magani. Musamman, an lalatar da enzymes da bitamin masu mahimmanci ga mutane.
Na biyu, wannan samfurin kudan zuma dole ne a wanke shi da kyau da madara mai zafi. Wannan shine yadda kuke yi. Ana sha cokali ko cokali guda a baki. Kuma bayan minti 10-15 an sha madara da zafi. Wannan magani yana ba da fa’idodi guda biyu: yana lalata ƙwayoyin mucous kuma yana dumama makogwaro da bronchi. Zufan da ake samu yana haifar da raguwar zafin jiki.
Soda da cognac (ga manya)
Wannan girke-girke ne mai yawa wanda ke ba da damar jiki don karɓar tallafin bitamin. Ana dauka:
- gilashin sabo ne raspberries ko jam;
- tablespoon na man shanu da zuma;
- rabin teaspoon na soda;
- 20-30 ml na cognac.
Ana amfani da cakuda duka sau ɗaya a rana, da dare. Ana iya gudanar da yara ba tare da ƙara barasa ba.
Viburnum
Viburnum wani tsire-tsire ne mai amfani da bitamin. ‘Ya’yan itãcen marmari a cikin adadin cokali uku suna buƙatar murkushe su kuma a zuba su da lita na ruwan zãfi. Cook a kan zafi kadan na minti 50-60. Bayan sanyaya, haxa tare da alluna biyu. tablespoons na zuma samfurin.
Mint
Za a sha zuma daidai gwargwado da ruwan tafasasshen ruwan cokali guda. Da farko, ana zubar da mint (a cikin thermos ko a cikin akwati na nannade), sa’an nan kuma an ƙara samfurin kudan zuma a cikin nau’i mai dumi. Adadin manya shine kashi ɗaya bisa uku na gilashi.
Tarin kayan lambu
Tare da mura, ana iya yin amfani da tsire-tsire masu zuwa na minti 15-20 a cikin 100-150 ml na ruwa: black currants da rasberi ganye, fure kwatangwalo. Ƙara zuma zuwa jiko mai dumi. Ana ɗaukar dukkan abubuwan sinadaran a cikin cokali ɗaya! Ana sha sau uku a rana, 75-100 ml.
Don ciwon makogwaro da ciwon makogwaro
Wannan rukuni na cututtuka sun hada da angina, na kullum tonsillitis, laryngitis, pharyngitis. Baya ga abin sha na magani, ana amfani da shi sosai don kurkura da shafawa makogwaro tare da mafita iri-iri.
Maganin zuma
Narkar da zuma a cikin ruwan sanyi mai sanyi (a cikin rabon daya zuwa daya). Ana iya amfani da maganin don kurkura makogwaro ko kuma binne shi a cikin hanci a madadin magungunan kantin magani. Samfurin yana lalata ƙwayoyin mucous.
Harshen Chamomile
A cikin wannan girke-girke ana amfani da furanni chamomile maimakon ruwan dafaffen talakawa. Tebur yana tururi a cikin gilashi. cokali na fure. Ana tace jiko, bayan haka an motsa teaspoon na zuma. Ana amfani dashi don kurkura, har ma da stomatitis.
Wasikun
Zumar zuma baya buƙatar wani shiri na farko don magance ciwon makogwaro!
Ana tauna zumar zuma a hankali a sha a baki. Ana maimaita hanya sau da yawa a rana. A wannan yanayin, an kashe makogwaro, an cire kumburi. Har ila yau, maganin ya hada da propolis da kakin zuma, wanda ke cikin combs.
Ƙungiyar
Wani girke-girke mai sauƙi wanda ke taimakawa rage radadi lokacin haɗiye shi ne taunawa da kuma narkar da tafarnuwa da zuma a hankali.
aloe
Ana hada ruwan ‘ya’yan itacen da aka samu daga ganyen aloe da zuma mai ruwa (rabo daya zuwa uku). Maganin shafawa yana da tasiri ga ciwon tonsillitis na kullum. Ana shafawa da tonsils na tsawon makonni biyu da dare ko bayan abinci.
Yi la’akari da cewa ruwan ‘ya’yan itace na wannan houseplant yana contraindicated:
- A lokacin daukar ciki;
- tare da matakai masu kumburi na gabobin mata;
- tare da basur;
- tare da tarin fuka a cikin m nau’i;
- ga duk wani kumburi na tsarin narkewa.
Sauran marasa lafiya da ke fama da tonsillitis, laryngitis, pharyngitis, sau biyu a rana, za ku iya ɗaukar wannan cakuda a ciki.:
- ruwan ‘ya’yan itace – 50 ml
- zuma – 10 grams.
Propolis maganin shafawa girke-girke:
- ruwan ‘ya’yan itace leaf aloe – 30 g;
- zuma – 100 ml;
- Barasa ruwan ‘ya’yan itace na propolis 10% – 10 ml.
Ana amfani da wannan cakuda don shafawa tonsils da mucosa na baki.
Compress:
- zuma (kashi biyu);
- ruwan ‘ya’yan Aloe (bangaren);
- kakin zuma narke (sassa uku).
Duk abin yana haɗuwa, a cikin nau’i mai dumi an sanya shi a cikin yankin makogwaro. An rufe shi da wani yanki na cellophane ko takarda, an rufe shi kuma an adana shi har sai sanyi.
Tare da ciwon huhu da mashako.
Iblis
Ana haxa decoction na tushen helenium a cikin yanayin sanyi da zuma (rabo ɗaya zuwa goma). Kashi ɗaya na manya shine gilashin kwata. Maganin yana taimakawa yaki da mashako da kuma kawar da ciwon huhu.
Altey
Idan akwai m mashako, an bada shawarar zuwa tururi biyu tablespoons na marshmallow furanni da ruwan zãfi. Don wannan ana amfani da tukunyar shayin ain. Ana kara zuma a cikin jiko don dandana. Adadin shine rabin gilashi sau uku a rana. Har ila yau, kayan aiki yana da tasiri mai amfani akan ƙwayar gastrointestinal.
shayin nono
Don shirye-shiryensa, ana ɗaukar gram 40 na tushen marshmallow da uwar da uwar uwar ganye, da gram 20 na oregano. Ana yin ganye da ido tsirara: ana ɗaukar sassa goma na tafasasshen ruwa a matsayin ɓangare na tarin. Ana sha shayin a cikin nau’i mai dumi a cikin baki tare da zuma, kwata na gilashi sau uku a rana.
ja Clover
Ana yin furannin shuka da ruwan dafaffe (rabo ɗaya zuwa ashirin). Ana sha shayin kamar yadda yake a girke-girke na baya. Yana taimakawa sosai tare da kumburin trachea, bututun buroshi da asma.
Lingonberry
Cranberry ruwan ‘ya’yan itace, gauraye a daidai rabbai tare da runny zuma, eases nassi na phlegm daga huhu da mashako tubes.
Hazelnuts (hazelnuts)
Dankakken kwaya da aka hada da zuma shima yana taimakawa wajen fitar da phlegm. Ana ba da shawarar amfani da shi don ciwon huhu.
Compress
Haka adadin zuma ana hadawa da kitsen akuya (na ciki). Ana shafa cakuda a cikin fatar kirji a cikin dare. Ana sanya takarda matsa lamba a saman, wanda aka ɗaure masana’anta na woolen.
Aloe da ganye
Don magani, kuna buƙatar nau’in zuma na musamman – lipetas. Don 1,3 kilogiram na samfuran kudan zuma, ana ɗaukar masu zuwa:
- linden furanni a cikin adadin 50 g;
- Birch harbe – 250 g;
- Ganyen aloe da aka niƙa mai shekaru 2 – adadin daidai;
- man zaitun – adadin daidai.
Aloe ya riga ya tsufa a cikin firiji na kwanaki goma!
Bayan haka, furannin birch da furanni na linden suna tururi a cikin lita 0,5 na ruwan zãfi. Sannan ana narkar da zuma a cikin ruwan wanka, a zuba ganyen aloe na cikin gida, a nikashi cikin tari, a zuba a ciki. Ana tace jiko na ganyen da aka gama a zuba a cikin ruwan zuma-jawi. Ana zuba man zaitun a cikin maganin. A sha a cikin cokali uku sau uku a rana.
Muna tunatar da ku cewa Aloe yana contraindicated a cikin cututtuka daban-daban! An ba da lissafinsa a sama.
Tare da zub da jini
Ciwon hanci ko kumburin hancin mucosa na hanci, tare da matsanancin kumburin ciki, rabuwar gamji, da raɗaɗi, yana ɗaya daga cikin alamun farko na kamuwa da cuta ta ƙwayar cuta ta ziyartar jiki. A wannan yanayin, waɗannan girke-girke zasu taimaka:
aloe
Ganyen yankakken yankakken na shuka ana haɗe daidai gwargwado tare da zuma mai ruwa. Nace don 5-6 hours. Lokacin da aka cusa a cikin hanci, ruwan da aka yi da bututun ana dumama shi da ruwan dumi.
Kalanchoe, cyclamen
Ana iya siyan kayan lambu na tushen cyclamen a kantin furanni. Ana matse ruwan ‘ya’yan itace.
A girke-girke ne kamar haka (duk abin da aka dauka a cikin wani teaspoon!): Cyclamen ruwan ‘ya’yan itace, Kalanchoe, albasa, Aloe, zuma, Vishnevsky maganin shafawa.
Ana shafa wannan cakuda a kan tampons kuma a yi masa allura a cikin kowane hanci na minti 20-30. Yana taimakawa ba kawai tare da sanyi ba, har ma da sinusitis.
Man zaitun, horseradish, propolis
Hakanan za’a iya shirya raguwa:
- man zaitun – sassa uku;
- ruwan ‘ya’yan itace da aka samo daga rhizomes na horseradish rhizome – 0,5 sassa;
- na propolis tincture a kan barasa (10%) – daya sashi.
A yanayin zafi mai tsayi
Don cimma sakamako na diaphoretic da yaki da zazzabi, girke-girke masu zuwa sun dace:
Linden flower
Busassun furanni na linden a cikin adadin cokali uku a cikin wanka na ruwa (minti 10-15) a cikin gilashin ruwan zãfi. Kuna iya amfani da thermos. Narkar da zuma a cikin dumin shayin linden bisa ga shekarun majiyyaci. Sha rabin gilashi.
Rasberi
An shirya shayi bisa ga girke-girke iri ɗaya kamar shayi na linden. Za a iya ɗaukar raspberries a cikin girma ko ƙarami na 2-3 tablespoons. Wannan shine ɗayan mafi kyawun magungunan diaphoretic.
Clover ciyawa
Kuna iya amfani da busassun kayan busassu da sabo. Ana shayar da shayi na minti 40-50. Ɗauki tablespoon na ganye a cikin gilashi. Ana kara zuma da yawa, amma kawai a cikin shayi mai dumi. Sha akalla sau biyu a rana a yanayin zafi mai yawa.
Har ila yau, girke-girken zuma sun haɗa da wasu abubuwa masu ƙarfafawa da suka haɗa da ƙari na ganye daban-daban, ruwan ‘ya’yan itace, goro, ‘ya’yan itatuwa, da kayan kudan zuma. Za mu yi magana game da su dalla-dalla a cikin labarinmu na gaba. Kasance lafiya! Kuma ba shakka, kar a manta da tuntuɓar ƙwararrun ku na kiwon lafiya.
Karanta: Yadda ake Ƙara rigakafi
