Anchovy karamin kifi ne mai kama da herring,
har zuwa 20 cm tsayi, tare da ɗan ƙaramin mai da takamaiman ɓangaren litattafan almara
dandano mai tunawa da sardines.
A wuraren da ake fitar da anchovies, ana cin su sabo ne, sananne a cikin gwangwani.
siffar.
Caloric abun ciki na anchovy
Raw anchovy abinci ne mai yawan furotin da ke da kaɗan
mai. Caloric abun ciki shine 131 kcal da 100 g. Gwangwani gwangwani
a cikin man fetur – 210 kcal, kuma a cikin man anchovy – 235 kcal. Yawan amfani
anchovies na iya haifar da kiba mai yawa.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g darajar caloric, kcal 20,5 6,3 – 1,3 71,5
Amfanin kaddarorin anchovy
Duk da ƙananan girmansa, yana jin daɗi
cikin tsananin bukata. Wannan yana ɗaya daga cikin ƴan abincin kifi.
wanda za a iya kuma ya kamata a ci gaba daya, tare da kashi.
wanda ke da matukar amfani ga naman kashi. Mutane kaɗan ne suka sani
cewa cikin sharuddan abun da ke ciki na biologically aiki abubuwa, anchovy yana kusa da
anchovy, kuma yana da amfani sosai ga lafiya (ta ƙarfi
ko da).
Ana soya shi, ana kyafaffen, an yi gishiri, an cusa shi da zaitun.
Ana amfani da ita don yin taliya mai daɗi sosai a Italiya. Wannan kifi
dauke da kyakkyawan abinci mai gina jiki ga yara da tsofaffi,
Ya ƙunshi furotin mai ƙima kuma ba shi da ƙasa da ƙimar sinadirai ga nama.
Yana da adadin kaddarorin masu amfani saboda abun ciki.
polyunsaturated fatty acid. Yana rage matakan cholesterol.
kuma yana hana ciwon zuciya. Ya ƙunshi muhimman bitamin
da ma’adanai
Baya ga bitamin
Masana kimiyya sun gano sihirtaccen acid a cikin man kifi.
Omega 3.
Omega-3s suna samar da mafi kyawun algae.
Kananan kifaye ne ke cin algae wanda su kuma.
manyan kifi. Wannan shine yadda kitse masu mahimmanci ke tafiya tare da sarkar
kafin mu. Tasirinsa akan lafiya ya bambanta sosai. Su ne
hana samuwar jini, inganta lipids
profile, mayar da bugun zuciya, rage lamba
hare-haren angina pectoris da matsa lamba tare da hauhawar jini …
Omega-3s ba zai iya hana malignancy kawai ba
lalatawar tantanin halitta, amma kuma yana rage tsarin da ya riga ya fara.
jimla
Ya ƙunshi a cikin 100 gr:
Yana rage matakin cholesterol,
yana hana ciwon zuciya
yana kara karfin namiji
yana hana samuwar jini,
yana inganta yanayin lipid,
yana dawo da bugun zuciya,
yana hana mummunan canji na sel
bitamin A,
B, D.
carbohydrates – 1-2 g;
mai 3-4 g.,
sunadarai 15 g.,
Omega 3 g,
potassium 280 MG,
phosphorus 200 MG,
calcium 150 MG,
irin 1-2 MG,
Masu rikodi don sodium
Haɗarin kaddarorin anchovy
Wannan kifi ba shi da contraindications da kaddarorin cutarwa. Sai lokacin
rashin haƙuri na mutum, amfani da ƙuntatawa mai yiwuwa
anchovies.
Kuna son ganin wannan kifin mai kyau a cikin mazauninsa na halitta? Kalli bidiyon don ganin yadda garken anchovies ke yi a ƙarƙashin ruwa.
