general bayanin
Lichi (lat. Litchi chinensis – Sinanci plum) – ƙananan
Berry mai zaki da tsami, an rufe shi da kintsattse fata. ‘Ya’yan itacen yana girma
a cikin bishiyoyi masu tsire-tsire masu zafi, wanda tsayinsa ya kai 10-30
mita. Berry ya fito ne daga kasar Sin.
Lychee yana da siffar m ko zagaye tare da diamita na 2,5 zuwa 4 cm.
‘ya’yan itacen yana da fata mai laushi mai yawa tare da adadi mai yawa
tubers. Sai kawai ɓangaren litattafan almara na ‘ya’yan itace ana amfani dashi azaman abinci, wanda yana da
gelatinous tsarin, kuma a cikin launi da dandano kama peeled inabi
farin iri. A cikin ɓangaren litattafan almara akwai rami mai launin ruwan kasa.
Babban girbi na lychee shine daga Mayu zuwa Yuni.
Tarihin bayyanar da rarrabawa a duniya.
Na farko ambaton lychee ya koma karni na XNUMX BC a lokacin sarauta
Sarkin China Wu Di. A wancan zamanin, kasar Sin mai girma ya raba
katangar kasar Sin a jihohi biyu daban-daban: Kudu da Arewa
Layin. A cewar wani almara, mai mulki Wu Di ya yi ƙoƙari ya fara daga kudu ya fara
noman ‘ya’yan itace a yankunan arewa, duk da haka, saboda rashin
zafi, zafi da haihuwa na ƙasa, shuka bai yi tushe ba. Ji haushi
ya ba da umarnin kashe duk masu lambun kotun. Zuwa kasashen Turai
An fara gabatar da Lychees a tsakiyar karni na XNUMX.
A halin yanzu, ana shuka lychee a ko’ina cikin yankuna masu zafi
Yankunan kudu maso gabashin Asiya, inda babu lokacin sanyi kuma yanayin ya wadatar
bushewa.
Amfani a cikin kitchen
Ana amfani da lychees sabo azaman abinci. Duk da haka, daga tushen
berries, zaka iya shirya kayan zaki (ice cream, jelly, jam),
jam, jam, giyar kasar Sin. Hakanan zaka iya samun busassun lychees.
tsari. A lokaci guda kuma, kurjin ‘ya’yan itace ya zama m kuma ɓangaren litattafan almara ya bushe da dutse.
mirgina cikin yardar kaina. Ana kiran Lychees a cikin wannan nau’i kwaya
leda.
Zabi da ajiya
Fresh ‘ya’yan itatuwa suna da matukar wahalar adanawa da jigilar kaya a cikin manya
nisa. Don kiyaye lychees ya fi tsayi, ana tattara su cikin bunches.
reshe da wasu ganye. A zazzabi na 1-7 ° C, lychees na iya
adana har wata daya da kuma a dakin da zazzabi, kawai
3 kwanakin
Lokacin sayen lychee a cikin kantin sayar da, kana buƙatar kula da kwasfa.
Ya kamata ya zama ja a launi, ba mai santsi sosai ba, kuma ba shi da lahani a bayyane.
Launin launin ruwan kasa yana nuna tsayayyen lychee.
Amfani Properties na lychee
Haɗin kai da kasancewar abubuwan gina jiki
Fresh lychee ya ƙunshi (a cikin 100 g):
kalori 66 kcal
Vitamin C 71,5 Potasio, Vitamin K 171
B4 7,1 phosphorus,
Vitamin P31
B3 0,603 Magnesium, Mg 10 Vitamin
B6 0,1 Calcium, Ca 5 Vitamin E 0,07 Sodium,
Zuwa 1
Cikakken abun da ke ciki
‘Ya’yan itãcen marmari na lychee sun ƙunshi adadi mai yawa na gina jiki, daga cikinsu akwai
bitamin (C, E,
K,
group B, PP,
AREWA),
ma’adanai (calcium,
baƙin ƙarfe
magnesio
potassium
fósforo
sodium, zinc,
selenium, aidin,
manganese),
Organic acid da pectin abubuwa.
Likitocin gabas suna amfani da lychees don magani da rigakafi.
atherosclerosis, normalization na matakan sukari a cikin ciwon sukari, aikin hanta,
huhu da koda. Haɗe da ganyen magani da lemongrass.
Ana amfani da Lychees don maganin ciwon daji da farfadowa.
karfi a yaki da cututtuka. A wannan yanayin, dole ne ku ci aƙalla 10
‘ya’yan itatuwa a kowace rana.
Saboda babban abun ciki na potassium a cikin ɓangaren ‘ya’yan itace, ana bada shawarar
amfani ga mutanen da ke fama da cututtukan zuciya, tare da high
matakan cholesterol na jini da anemia.
Ana kuma amfani da ita wajen magance ciki, pancreas,
rashin aikin hanji mara kyau A cikin magungunan Hindu, ana la’akari da lychee
aphrodisiac wanda ke inganta sha’awar jima’i da namiji.
Abubuwan haɗari na lychee
Lychee ba shi da contraindications don amfani. Kada ku ci su
kawai ga mutanen da ke da rashin haƙuri na ɗaiɗaikun tayin.
Lokacin ba da lychees ga yara, dole ne ku tabbatar da cewa ba su ci ba
fiye da 100 g kowace rana. Bugu da kari, wuce kima cin ‘ya’yan itace iya
haifar da alerji
halayen fata a cikin nau’i na rashes da ja.
Yana da wuya a ba ku mamaki da wani abu a cikin kicin? Sai ki dafa nonon kajin da aka dasa kwakwa da abarba da lychee. Tabbas baku gwada wannan ba!
