general bayanin
Kabewa tsaba ne na ganyen shuka mai suna iri ɗaya.
girma a wurare masu zafi da kuma subtropical climatic zones.
Yawancin tsaba suna da lebur 0,5 zuwa 1,2 cm tsayi, fari tare da kore
tsakiya. Ana amfani da su don cinyewa.
Ƙasar mahaifar kabewa da manyan jita-jita ita ce Latin Amurka.
A kasar nan, an dade ana amfani da irin kabewa na musamman
don shirye-shiryen magunguna daban-daban waɗanda ke samarwa
a general ƙarfafa sakamako a kan jiki. Kabewa
noma a ko’ina a kusan kowace kasa a duniya. Don karuwa
aikin, masu shayarwa sun haifa fiye da 900 na nau’in su.
Don daɗaɗɗen tsaba masu inganci masu kyau,
cire shi, kurkura kashe ragowar membranes na ciki da bushe
a cikin dakin dumi, bushe ko a rana. Wajibi ne don adana tsaba
a cikin busassun busassun busassun busassun busassun busassun busassun wata guda daya.
Za a iya tsawaita rayuwar shiryayye zuwa watanni biyu idan an sanya tsaba.
a cikin firinji
Gasasshen ‘ya’yan kabewa suna dandana irin gasasshen gyada.
Peeled kabewa tsaba ana amfani da matsayin ƙari a cikin yisti kullu zuwa
dafa abinci. Ana kuma saka su a cikin salads da aka yi da kayan lambu da ‘ya’yan itatuwa,
jita-jita na nama iri-iri.
Amfani Properties na kabewa tsaba
Haɗin kai da kasancewar abubuwan gina jiki
Danyen ‘ya’yan kabewa sun ƙunshi (a kowace g 100):
kalori 559 kcal
Vitamin
B4 63 phosphorus,
Vitamin P1233
B3 4,987 Potase, K 809 Vitamin E 2,18 Magnesium, Mg 592 Vitamin C 1,9 Calcium, Ca 46 Vitamin B5 0,75 Hierro,
Farashin 8,82
Cikakken abun da ke ciki
Kabewa tsaba suna da wadataccen abun da ke ciki na bitamin da ma’adanai.
Sun hada da: bitamin (kungiyoyi
B, A, C,
K,
D, E),
ma’adanai (calcium,
selenium,
potassium
baƙin ƙarfe
zinc, magnesium,
jan ƙarfe,
manganese,
wasa),
amino acid (glutamic, linolenic, arginine) da kayan lambu mai mai
acid.
Amfani da kayan magani
Mutanen da suke bin cin ganyayyaki suna cinye tsaban kabewa,
raw abinci
da azumi a madadin kitsen dabbobi. Mafi amfani sune
tsaba ba a hõre zafi magani. Mafi kyau kafin
Yi amfani da su don bushe na kwanaki da yawa a cikin rana da tsabta.
kafin cin abinci.
Kabewa tsaba 32-52% cike da man kabewa, wanda ya ƙunshi
babban adadin zinc da ake buƙata don lafiya da kyawun fata,
kusoshi da gashi, ban da kiyaye rigakafi, musamman a lokacin kaka- bazara
lokaci. Zinc kuma yana tasiri sosai akan aikin tsarin haihuwa.
maza da mata, normalizes samar da jima’i hormones, shi ne
wakili na prophylactic don prostate da kansar mahaifa.
Haɗin phosphorus da zinc yana haɓaka motsin maniyyi kuma
ingancin oocytes.
Daga bangaren tsarin zuciya da jijiyoyin jini, tsaba na kabewa suna da
tasiri mai amfani akan abun da ke ciki na jini, tsaftace jini daga mai
plaques da elasticity na su, akan tsokar zuciya da matakan cholesterol.
Bugu da kari, soyayyen iri hatsi daidaita hawan jini da kuma rage
matakin sukari.
Abubuwan iri na kabewa suna da tasiri mai kyau akan kwanciyar hankali.
aiki na tsarin jin tsoro, inganta ƙwaƙwalwar ajiya da saurin haddar bayanai.
Har ila yau, tsaba suna da tasiri mai kyau akan tsarin narkewa.
Ana amfani da su don kawar da tashin zuciya yayin tashin hankali,
tare da dizziness a cikin mota da toxicosis a cikin mata masu ciki. Tare da na kullum
Ana ba da shawarar maƙarƙashiya don cinye tsaba a tsari.
Cin danyen tsaba a kullum yana kare jiki
daga cututtuka masu cutarwa, gami da tsutsotsi, da kuma taimakawa
Ka rabu da su. Babban abu wanda ke da mummunar tasiri akan ayyuka masu mahimmanci.
parasites su ne cucurbitin. Shi ne wanda ke da ciwon gurgu.
a kan tsarin jin tsoro na tsutsotsi, yana haifar da mutuwarsu. An tsara iri
Likitocin parasitologist ga majiyyatan su don musanya magunguna,
Tun da wannan samfurin ba mai guba ba ne, ba ya fusatar da mucous membranes, yafi
A taro ba shi da contraindications da shekaru hani. Domin samun ‘yanci
na tsutsotsi ya kamata a cinye a cikin kwanaki 3-5 da safe a kan komai a ciki
100 g na tsaba da ruwa.
A matsayin magani ga konewa, fata dermatitis da
raunuka a cikin jama’a magani, freshly peeled gruel
Kabewa tsaba. Domin wannan iri dole ne a nitse sosai a ciki
turmi, sanya gauze, ninka a cikin yadudduka biyu kuma gyara mara lafiya
wuri. A cikin sa’a guda, zafi zai fara raguwa kuma raunin zai warke.
Hatsari Properties na kabewa tsaba
Masana ilimin gastroenterologists ba su ba da shawarar cin kabewa ga mutane ba
fama da cututtuka na gastrointestinal fili a cikin wani aggravated form tare da
ƙara yawan acidity na ruwan ‘ya’yan itace na ciki, da nau’i daban-daban
toshewar hanji.
Kada ku yi amfani da tsaba don rashin haƙuri ɗaya.
kabewa da kayan sa.
Yin amfani da ‘ya’yan kabewa da yawa na iya haifar da stagnation
tafiyar matakai a cikin gidajen abinci, lalacewar hakori ga enamel hakori da karuwa
nauyin jiki.
Kuna iya koyo game da fa’idodi da haɗari na ƙwayoyin kabewa a cikin bidiyon da aka tsara.
