Ana la’akari da shi a matsayin na’ura mai mahimmanci kuma ba za a iya maye gurbinsa ba. Na yau da kullun
amfani iya normalize jiki da kuma taimaka da
Cututtuka da yawa.
A kan m amfanin flaxseed man fetur da waraka Properties
sananne na dogon lokaci. Don haka, a cikin Rasha, man linseed ba zai iya maye gurbinsa ba
samfurin: cinyewa a kan komai a ciki tare da kayan lambu, shirya daga
An ƙara jita-jita na Kirsimeti don daɗin kayan gasa. A cikin tsohon
magani, an yi amfani da wannan mai don hadaddun jiyya
raunuka da raunuka, don rage zafi. Kuma har yau wannan
samfurin ya sami nasarar taimakawa wajen yaki da cututtuka, adanawa da kiyayewa
kiwon lafiya
Ana samun man flaxseed ta latsa sanyi.
Man flaxseed da ke nomawa a yankunan arewa ya fi yawa
unsaturated m acid, maimakon shuka na kudancin yankunan.
Yadda ake zaba
Man flaxseed ba shi da kwanciyar hankali, don haka yana da mahimmanci a zaɓi masu inganci kawai.
samfur kuma adana shi. Lokacin zabar, kuna buƙatar yin hankali kuma ku karanta
lakabin, dole ne ya ƙunshi mai 100% mai sanyi.
Kada ku sayi man da aka adana a cikin haske da kuma a cikin akwati mai haske.
Kuna buƙatar siyan mai a cikin kwalban gilashi mai duhu ko a cikin mai haske.
akwati, amma cushe a cikin akwati.
Sanyi man iri na flax yana da siffa mai faɗi
ƙanshi, launin rawaya na zinariya, ɗanɗano mai ɗaci.
Flax oil yana da rauni. Kitsen ku
Acids oxidize da sauri, don haka kiyaye shi daga iska da
na haske
Yadda ake adanawa
Ana iya adana man flaxseed na tsawon watanni 1-3 daga ranar da aka yi. Don haka
yana da kyau a sayi samfur a cikin ƙaramin kwalba.
Ka ajiye man flaxseed sanyi kawai a cikin kwalabe mai duhu
gilashi tare da rufaffiyar murfi tam.
A cikin dafa abinci
Ana bada shawara don ƙara man flaxseed zuwa iri-iri
salads da vinaigrette, Mix tare da kefir, yogurt da zuma,
amfani da Boiled dankali da sauerkraut, kakar
su nau’in hatsi iri-iri. Hakanan zaka iya ƙara man flaxseed zuwa cuku gida.
da miya. Ana saka wannan man a cikin kayan da aka toya don ba shi dandano na musamman.
da launin ruwan orange mai launin rawaya.
Ya kamata a lura cewa yana da daraja yin amfani da mai mai sanyi mai sanyi kuma ba
batun maganin zafi – a cikin wannan yanayin ba za ku rasa ba
kayan magani kuma yana riƙe duk bitamin da abubuwan gina jiki.
Don rigakafin cututtuka daban-daban, ana bada shawarar ɗaukar 1-2 tablespoons.
Mai a kan komai a ciki na watanni 2-3.
Kuna iya amfani da man flaxseed a cikin tsari mai tsabta ko a cikin cakuda.
da sauran mai.
Ƙimar calorific
Caloric abun ciki na 100 grams na flaxseed man fetur ne 884 kcal.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g Caloric darajar, kcal – 99,9 – – – 884
Amfanin man fetur na flaxseed
Haɗin kai da kasancewar abubuwan gina jiki
Ana samun man flaxseed daga tsaba ta latsa sanyi (a cikin iri
ya ƙunshi har zuwa 48%). Ta wannan hanyar ne man ke riƙe da shi
kayan magani kuma ana iya amfani dashi azaman magani. Man shanu
Lilin na iya samun inuwa daga launin ruwan kasa zuwa zinariya (ya dogara da
darajar tsarkakewa). Dangane da darajar, wannan man yana da gaskiya a farkon wuri
wuri a tsakanin sauran man da ake ci kuma ya ƙunshi masu amfani da yawa
abubuwa (polyunsaturated
acid, cikakken acid (10% abun da ke ciki) bitamin F, E, A,
B, K).
Man flaxseed shine kyakkyawan tushen polyunsaturates na waje
Omega-3
da 6 (jikin mu ba zai iya hada wadannan kitse ba). Ina,
idan Omega-6 kuma yana cikin sunflower, soya, mustard, zaitun
da man fyad’e, sannan Omega-3 yana ƙunshe da isasshen yawa
na musamman a cikin man linseed. Ya ƙunshi Omega-3 cikin biyu
sau fiye da a cikin man kifi, kuma mafi mahimmanci fiye da wasu
kayayyakin abinci. Sau ɗaya a cikin jikin mutum, Omega-3 da
Omega-6
suna iya shiga cikin tsarin tantanin halitta kuma suna da tasiri mai kyau akan
daga baya akan ayyukan sel da kuma yawan watsawa.
Man flaxseed ya ƙunshi phytosterols, bitamin K, E, da choline, da
phosphorus, alli da zinc. Hakanan yana da mahimmancin tushen lignans.
Amfani da kayan magani
Yana faruwa ne saboda yawan sinadarin Omega-3 da man iri 6.
Flax taimaka normalize tafiyar matakai na rayuwa a cikin jiki da kuma yana da
yawancin kaddarorin magani masu amfani. Don haka ina amfani da kullun
a cikin abinci na flaxseed mai yana taimakawa ragewa
Cholesterol da jini danko, ƙara elasticity.
tasoshin, wanda a ƙarshe ya hana ci gaban ciwon zuciya, atherosclerosis,
hauhawar jini, cututtukan jijiyoyin jini, yana rage haɗarin bugun jini
da bugun jini.
Bugu da kari, wannan man yana daidaita tsarin narkewar abinci.
inganta aikin hanta, taimakawa wajen maganin gastritis,
colitis, kawar da maƙarƙashiya, ƙwannafi, samar da antiparasitic
aiki.
An bambanta man flaxseed da kyawawan kaddarorin rigakafi:
Amfani da shi prophylactically yana hana yawan cututtukan oncological
(kasar dubura da nono). Ana kuma ba da shawarar ɗauka
Man flaxseed ga masu rauni da marasa lafiya bayan tiyata
lokacin gyarawa. Ana bada shawarar yin amfani da wannan akai-akai.
mai da yara don samun lafiya da cikakken ci gaban jiki.
Man flaxseed yana da amfani ga lafiyar kowace mace. Wannan
Ya kamata a hada man fetur a cikin abincin mata masu ciki, tun da abubuwan da aka gyara
yana da tasiri mai kyau akan ci gaban kwakwalwar jariri, sauƙaƙe ciki
da tsarin aiki. Yin amfani da wannan samfurin yau da kullun yana daidaitawa
tarihin hormonal, yana sauƙaƙawa PMS kuma yana inganta
yanayin kiwon lafiya a lokacin climacteric.
Flaxseed man ya samo aikace-aikace a cikin jiyya da rigakafin cututtuka.
bronchi da huhu, thyroid gland shine yake, tsarin juyayi, kodan da
mafitsara, matsalolin ƙarfi a cikin maza.
Bugu da ƙari, masu gina jiki sun kammala cewa yana yiwuwa a rasa nauyi yadda ya kamata.
rasa nauyi maye gurbin cinye dabbobi
mai a cikin sauƙi mai narkewa mai linseed mai. Hakanan abu ne wanda ba zai iya maye gurbinsa ba.
ga masu cin ganyayyaki,
kifin da aka ƙi.
A matsayin magani na waje, wannan man yana ba da taimako da kuma
dawo da saura psoriasis foci
(squamous lichen), fashewar fata, bushewa da raɗaɗi masu raɗaɗi
herpes. Don masara da warts, wannan samfurin yana aiki
akan fatar da aka shafa sau biyu a rana. Kuma gauraye da lemun tsami
Ana ba da shawarar man flaxseed don magance kunar waje.
Yi amfani da cosmetology
Ana amfani da man flaxseed sosai a fannin kwaskwarima.
a matsayin wani ɓangare na nau’i-nau’i na fata da gashin gashi saboda girman
abun ciki na bitamin da anti-tsufa, emollient, bactericidal
kaddarorin.
Ana ɗaukar man flaxseed kyakkyawan magani mai kyau ga gashi.
Saboda haka, za ka iya kafin wanke bushe ko fenti-lalacewar gashi.
tausa fatar kai da wannan man na tsawon mintuna 10 sannan a shafa
gashi. Don taimakawa man ya sha mafi kyau, ana bada shawara don riƙe kai.
kan tururi.
Don seborrhea, ana kuma bada shawarar amfani da man flax. Ya dumi
sannan a rika shafawa a cikin saiwoyin sau 2-3 kowane kwana 7. Hanyar magani goma ce
shafa a cikin makonni biyu zuwa uku.
Man flaxseed kuma ya dace da bushe bushe, fata mai laushi a hannu.
Don haka, kuna buƙatar sauke ɗigon mai a hannunku, sannan ku niƙa
Yatsu da hannaye daga kasa zuwa sama na tsawon mintuna 20-30. Mai na
flaxseed yana laushi fata kamar cream.
Ana samun sakamako mai kyau tare da abin rufe fuska don taurare, lalacewa
kuma bushe hannaye. Ya kamata ku ɗauki rabin teaspoon na flaxseed.
mai, bitamin E capsule da gwaiduwa. Mix komai kuma a shafa
tare da tururi hannuwanku, sanya safar hannu kuma bar shi ya huta na minti 30.
Idan hannayenka sun fara fitowa, kana buƙatar ɗaukar gwaiduwa ka haɗa shi da shi
cokali na mai, cokali guda na zuma da ruwan lemun tsami. Wanke hannu da ruwa
wanda aka dafa dankali a ciki, a tsaftace sannan a shafa shi da dafa
nauyi kuma saka safar hannu don 2-3 hours.
Man flaxseed abu ne mai daɗi ƙari ga tsagewar fuska da abin rufe fuska,
musamman ga bushewar fata da tsufa.
A cikin cakuda, ana amfani da man fetur da kofi na ƙasa a matsayin kyakkyawan anti-cellulite.
goge-goge mai kyau, mara ban haushi.
Abubuwan haɗari na man linseed
Ba a ba da shawarar man flaxseed ga mutanen da ke da cututtukan biliary ba.
cututtuka na gallbladder, da kuma pancreatitis.
Tare da rashin haƙuri na mutum da ƙara yawan zubar jini.
Hakanan yana da kyau a ƙi wannan samfurin.
