Kallon “banal” oatmeal, yana da wuya a yi imani da cewa wannan porridge na
Tsohon barkwanci game da Barrymore, yana da magunguna da yawa
kaddarorin kuma yana da tasirin warkewa ba kawai akan tsarin ba
narkewa, amma kuma game da aikin zuciya da jijiyoyin jini. Ko da yake kara, da
mutane da yawa suna koyo cewa hatsi na iya taimakawa tare da wuce gona da iri
nauyi, yayin da akwai wani bambanci a cikin sakamakon tafasa
dukan oat porridge da oatmeal nan take. Don haka
A cikin labarin za mu gaya muku dalla-dalla yadda nau’ikan hatsi suka bambanta.
juna da kuma dalilin da ya sa yana da kyau kada a hada oatmeal wadatar da bran,
tare da daban-daban ma’adinai Additives.
Amfani Properties na hatsi
Haɗin kai da adadin kuzari.
Danyen hatsi ya ƙunshi (a kowace g 100): .
kalori 379 kcal
Vitamin
PP 1,125 phosphorus,
Vitamin P410
B1 0,46 potassium, bitamin K 362
E 0,42 Magnesium, Mg 138 Vitamin
B2 0,155 Calcium, Vitamin Ca 52
B6 0,1 Sodio,
Na 6
Oatmeal ana kiransa oatmeal da porridge da aka yi da wannan hatsi.
ko abubuwan da suka samo asali.
Irin wannan hatsin hatsi (kwayoyin hatsi) na hatsi bayan an ciro su daga kunne
suna isa ga mabukaci ta hanyoyi daban-daban. Yawancin lokaci, ana sayar da wake
duka (ba ƙasa ba), ƙasa, ƙasa (tare da digiri daban-daban na
pretreatment) da niƙa (ƙasa).
Gabaɗaya da shredded latsa ya shahara sosai ga masu amfani a yau.
hatsi – tare da taimakon matsi na musamman suna tsara jirgin
flakes-petals, amma kafin haka ana yin tururi ta hanyoyi daban-daban.
a sakamakon haka, lokacin dafa abinci na oatmeal ya rage.
Oatmeal kuma ana kiransa porridge da aka yi daga ƙasa zuwa yanayin gari.
(Oatmeal) busasshe, bawon, tururi kuma yawanci kadan
gasasshen wake.
Don haka, za mu ga cewa “manyan hatsi” wata ma’ana ce ta gaba ɗaya wacce ta haɗu
yawancin kayan oatmeal a lokaci guda waɗanda aka shirya don amfani
ta hanyoyi daban-daban kuma a sakamakon haka suna da nau’ikan physicochemicals daban-daban,
Magunguna da abubuwan abinci.
Tebur mai zuwa yana nuna nau’in sinadarai na ɗanyen hatsi.
hatsi, wato, an jera abubuwan da suke da farko
a cikin hatsi (iri iri-iri Avena sativaO Oats
shuka).
Waɗannan tsaba sun ƙunshi carbohydrates a matsayin abinci mai gina jiki.
(55-70%, dangane da iri-iri da yanayin girma) sitaci
(kimanin 30%) da fiber
(kimanin 10%). Ana samun barasa da polysaccharides masu narkewar ruwa a cikin hatsi,
hemicellulose da pectin ɓangarorin abubuwa. .
glucose
ana samun su a cikin dukkan sassan, fructose
– a cikin ruwa mai narkewa hatsi juzu’i. Ko da yake akwai sauran sukari a cikin hatsi
(galactose, rhamnose, mannose, da dai sauransu). Hatsi yana da wadata a cikin bitamin na rukuni.
B da kuma bitamin E.
Daga cikin amino acid
(ciki har da irreplaceable) arginine yana cikin adadi mai yawa
(850 MG), leucine (1020 MG) da isoleucine (560 MG), methionine (230 MG),
lysine (550 MG), histidine (270 MG), amino acid daban-daban.
.
Kamar yadda a cikin sauran hatsi, akwai kuma wani acid «tare da mummuna
suna «- phytic.
A cikin rukuni na ma’adanai, yana da daraja a haskaka zinc da ke cikin hatsi (in
gram 100 – kusan kashi 30% na buƙatun mutum na yau da kullun / HRC),
magnesium da baƙin ƙarfe (30-35% HRC), phosphorus da selenium (35-40% HRC), manganese
(150-250% HRC). Mai arziki a cikin ma’adanai da oat bran, wanda
jerin matsayi suna gaba da hatsi da aka tsabtace daga harsashi mai wuya (misali,
100 grams na bran ya ƙunshi har zuwa 80% na buƙatun yau da kullun
selenium). Gaskiya ne cewa matsakaicin hidimar hatsi yawanci bai wuce gram ɗari ba.
– game da 40-50 g busassun hatsi. Kuma, ban da haka, dole ne a la’akari da cewa.
misali, ƙarfen kayan lambu yana sha muni fiye da baƙin ƙarfe
na asalin dabbobi.
Koyaya, a kowane hali, masana’antun da ke da alhakin lokacin sarrafawa
hatsin hatsi, duk abubuwan da ke amfani da su suna ƙoƙarin adanawa
ba tare da gagarumin hasara ba. Saboda haka, da yawa daga cikinsu sun bawo hatsi
flakes suna ƙara ingantaccen hatsi mai wadatar fiber da microelements
busassun (bran).
Bugu da kari, irin wannan harsashi mai wuya, mai arziki a cikin fatty acids.
na farko rabu da hatsi, sa’an nan kuma a daidai rabo bayan
ana ƙara sarrafawa zuwa samfurin da aka kammala. Ana kuma yin hakan
domin in ba haka ba kitsen bran lokacin ajiya yana da sauri sosai
fara samar da ƙananan ƙwayoyin carbonyl mahadi,
don haka hatsi yana samun ɗanɗano mai ɗanɗano.
Duk da haka, wasu masana abinci mai gina jiki suna da shakka game da wannan hanya.
tare da rabuwa da husk daga dukan hatsi, la’akari da cewa lokacin amfani
oat bran a matsayin kari na abinci mai zaman kansa
tasirin warkewa ya ɓace sosai. .
Mafi kyawun hatsin hatsi kuma yana ɗauke da fatty acid, wanda
a cikin unguwa na furotin da carbohydrates a gaban ruwa, sau da yawa
suka fara samun tsaiko. Don kauce wa wannan, masana’antun sun yi tururi
hatsi, rage aikin enzymes wanda zai iya haifar da rancidity.
Idan mai sana’anta ya samar da oatmeal mai laushi, to an yi tururi.
hatsi sake kuma yawanci artificially yana ƙara abun ciki a cikinsu
danshi don haka hatsi yana raguwa lokacin da aka lallasa, sannan
yana sake bushewar samfurin da aka kusan gamawa.
Tare da wannan maganin zafi, bitamin B9 (folic
acid), bitamin B1, B2, B6 sun rasa wani bangare. Amma tunda
oatmeal har yanzu dole ne a dafa shi, kuma ya daɗe
A halin yanzu, waɗannan “asara” a cikin matakan samarwa ba su da mahimmanci.
Babban tasiri akan ƙimar samfurin fiye da tururi,
yana ba da rabuwa da ƙwanƙarar hatsi (bran) ƙwanƙwasa da lallashi
oatmeal. Irin wannan lamination na hatsi ta Rolls har zuwa kauri na wani lokacin 0,4
mm yana haifar da gaskiyar cewa ‘lafiya’ hatsi suna haɓaka glucose na jini
index. Mafi ƙarancin ma’auni, ƙarin matakan shirye-shirye
wuce, da sauri suna shanye ta jiki. Bayan yin tururi
Oat sitaci gelatinizes kuma yana da sauƙin aiwatarwa a cikin tsari.
narkewa
Harvard Medical School, bugawa
tebur na glycemic index na samfurori daban-daban, nan da nan ya karye
a cikin layi daban-daban «kawai hatsi» da hatsi mai sauri
Dafa abinci. Don hatsi na yau da kullun, ma’aunin glycemic ya kasance
55 ± 2, kuma ga hatsi nan take – 79 ± 3. .
Don haka, lokacin da aka kwatanta kaddarorin warkarwa, wani lokaci za mu yi “gyara”
a cikin nau’ikan oatmeal daban-daban don fahimtar bambance-bambance.
Kayan magani
Oats yana da kaddarorin magani da yawa kuma a al’adance
ana amfani dashi azaman anti-mai kumburi da antitumor, warkar da rauni,
immunomodulator, antidiabetic, rage cholesterol,
antispasmodic, biliary da diuretic.
Oat beta-glucan (β-glucan) yana da furci
Kaddarorin kuma yana da matukar mahimmanci a cikin abincin ɗan adam. Da yawa
Sakamakon physiological na beta-glucan yana da alaƙa da danko,
ikon raunana halayen glucose da insulin a cikin plasma, tasowa
bayan cin abinci, gudanar da jigilar aiki na bile acid
a cikin ƙananan sassa na hanji da kuma fitar da shi, wanda a ƙarshe yana kaiwa
don rage matakan cholesterol na jini.
Haɗin kai tsakanin β-glucan fibers an kafa shi ba tare da wata shakka ba.
oatmeal da rage haɗarin cututtukan zuciya da jijiyoyin jini. Wasu daban-daban
yuwuwar amfanin hatsi, gami da damuwa na hanji
microbiota da tasiri akan kumburi, har yanzu ci gaba
bincike na rayayye.
Zuciya da tabarau
Yin amfani da hatsi akai-akai da amfani da sarrafawa
Hatsin oat yana da tasiri mai amfani akan yanayin tsarin zuciya.
tsarin
Ƙarawa tare da ruwan ‘ya’yan oat na iya inganta aikin vasodilator
a cikin jijiyoyi na tsarin jiki da na kwakwalwa, suna da tasirin shakatawa akan santsi
musculature na ganuwar jini na zuciya. .
Kuma peptides da aka saki daga sunadaran oat bayan narkewar enzymatic,
ya taimaka hana thrombosis.
.
Oxidized oat β-glucan na iya yiwuwa a yi amfani da shi a ciki
a matsayin mai aiki sashi don rage cholesterol. .
Yawancin karatu sun nuna mahimmanci
mafi kyawun bayanan lipid da bayanan glycemic bayan gudanar da oatmeal
a cikin abinci. . Koyaya, oat β-glucan hydrolyzate ya fi tasiri
ƙara yawan ƙwayar cholesterol da triglycerides na fecal,
fiye da β-glucan da aka samu daga abinci. .
Yana da mahimmanci a lura cewa ikon dafaffen hatsi
inganta cholesterol metabolism ya fi furta fiye da tururi
oat flakes, wanda aka fi bayyana ta mafi girma
abun ciki na β-glucan mai narkewa da ƙarin daidaito
samu a lokacin dafa abinci na samfurin. .
Amma, gabaɗaya, shan β-glucans tare da samfuran hatsi iri-iri
Rage cin abinci yana rage yawan adadin lipoproteins masu ƙarancin yawa (“mara kyau”
cholesterol) da jimlar cholesterol, ba tare da tasirin tasirin triglycerides ba,
“mai kyau” cholesterol da glucose a cikin marasa lafiya da hypercholesterolemia.
.
ciwon sukari mellitus
Fiber na abinci mai ɗanɗano, gami da oat β-glucan, na cikin a
na mafi inganci azuzuwan kayan aikin abinci
don rage matakan glucose na jini bayan cin abinci. Makanikai
mataki, a fili, shine ƙara dankon abun ciki
ciki, jinkirta komai da rage hadawa
abinci tare da enzymes masu narkewa, kuma wannan, bi da bi, yana raguwa
sha glucose.
An daidaita shi da ciwon sukari a cikin binciken gwaji
rage cin abinci tare da hada hatsi a cikin rage cin abinci
adadin insulin da ake buƙata don isa matakin sarrafawa
glucose, da kusan 40%. Wannan tasirin ya ci gaba bayan makonni 4.
ambulator zamani riga tare da al’ada rage cin abinci. .
Duk da haka, ba duk binciken ya kai ga gano a
warkewa sakamako. Saboda haka, binciken da aka yi bazuwar crossover,
gudanar don tantance tasirin abincin oatmeal akan glucose na jini
sarrafawa, lipids na plasma, glucose jini na postprandial, kumburi
kuma damuwa na oxidative a cikin nau’in ciwon sukari na 2 ya nuna matsakaici
tasirin hatsi a rage yawan lipids. Hakanan abincin oatmeal a cikin wannan
aikin kimiyya bai shafi danniya ko kumburi ba
a cikin masu aikin sa kai masu nau’in ciwon sukari na 2. .
Tsarin narkewa
Oats normalize tafiyar matakai na samuwar da excretion na bile.
A cikin gwaje-gwajen dabba, yana iya samar da sakamako na warkewa.
aiki don ulcerative colitis ., wani bangare yana hana bayyanar
wadanda ba barasa m hepatosis, mayar da mucosa na bakin ciki
hanji tare da kumburi da kuma inganta fermentation matakai a cikin hanji
hanji. .
Musamman, a cikin gwaji tare da mice, ƙarin kayan abinci tare da oat β-glucan
An hana mafi yawan cututtuka na rayuwa, inganta steatosis.
hanta da kumburi, ko da yake ba a lura da tasirin dogara ga kashi ba.
.
Bugu da ƙari, sakamakon binciken da yawa ya nuna wasu
tasirin kariya na cin hatsi don rage haɗarin ciwon daji
prostate da ciwon daji na colorectal, da kuma hadarin kansa
cututtuka na pancreas, nono da endometrium, duk da haka mai tsanani
wannan tasirin ba za a iya suna. .
Oatmeal tare da bran na iya ƙara ƙarfin hali. An gano wannan yuwuwar a cikin gwaje-gwajen dabbobi a cikin dakin gwaje-gwaje,
inda ake ciyar da mazan oat β-glucan keɓe daga bran
berayen suna karɓar matsanancin gudu. Sakamakon ya nuna
cewa cin oatmeal β-glucan na iya ragewa sosai
nauyin jiki da haɓaka matsakaicin lokacin aiki (idan aka kwatanta da
kula da dabbobin rukuni). .
A lokaci guda, hatsin hatsin rai na iya haifar da lahani ga narkewar abinci.
ma’adanai da ke cikin hatsi, wanda za ku iya karantawa dalla-dalla
A cikin sashin “Contraindications”.
Oatmeal yana bambanta ta hanyar tasiri mai amfani akan yanayin fata. Daban-daban
muna la’akari da kaddarorin magani na wannan nau’in fiye da kama a cikin sashe
“Oats a Cosmetology da Dermatology”.
A magani
Oatmeal a magani ana amfani dashi azaman abinci.
abinci kamar choleretic, enveloping da anti-mai kumburi
magani don matsalolin gastrointestinal, gastritis,
colitis
hepatitis
da sauransu. Marasa lafiya sun raunana ta rashin lafiya, yawan aiki, aiki,
oatmeal yana taimakawa sake samun ƙarfi.
Magungunan masana’antu da kayan abinci na abinci suna samar da shirye-shiryen tushen hatsi.
don dalilai daban-daban, an ba da misalan su a ƙasa:
- Barasa tincture na hatsi. Mai ƙira ya ba da shawarar.
don ƙara haɓakawa da juriya a matsayin tonic na gaba ɗaya
maganin matsanancin damuwa na jiki da na tunani, gajiya
da kuma bayan cututtuka. - Cire oat (capsules). Bisa ga umarnin, da miyagun ƙwayoyi
normalizes aikin biliary, yana kawar da kumburi
tafiyar matakai a cikin hanta, yana cire gubobi kuma yana da ambulaf
Action a cikin cututtuka na gastrointestinal fili. - Avenicetin (a cikin allunan), kari na abinci. Aiki na miyagun ƙwayoyi,
da nufin farko don maido da ayyuka na tsarin zuciya da jijiyoyin jini
da tsarin juyayi. Amma, kamar magungunan da suka gabata, ana ba da shawarar
manufacturer a matsayin anti-mai kumburi da tonic. - Hadadden don tsaftace hanta. (a cikin allunan),
Kariyar abinci. Baya ga tasirin hepatoprotective, wannan hadadden magani
Ya kamata ya inganta tsarin narkewa kuma ya kunna kawar da gubobi.
A cikin magungunan jama’a
A cikin magungunan jama’a, al’ada ne don kawar da samfurori na tushen oat.
don matsalolin narkewa, enveloping da gelatin mai laushi
don kare gastrointestinal tract tare da hatsi, don kula da tsarin numfashi,
hanta, gallbladder, tsarin juyayi.
- Don matsalolin narkewa, dangane da hanyar shiri.
oatmeal, ana amfani dashi azaman abinci tare da tasirin laxative mai laushi,
a matsayin magani ga flatulence
kuma a matsayin hanyar kawar da ƙwannafi da radadin da ke haifar da gastritis.
Ana ba da shawarar hatsi gabaɗaya da ƙwayar hatsi don ingantawa
motsin hanji, daidaita stool da sarrafa wuce haddi
peso - Ana amfani da magungunan oatmeal don rashin barci, ga gajiya.
da kuma neurosis.
Tsire-tsire masu yawa a cikin bitamin B suna taimakawa wajen jimre wa jijiyoyi
overload, inganta aiki, porridge yana ba da ƙarfi da kuzari. - Ana kula da sanyi a cikin magungunan jama’a tare da oatmeal.
cikin madara. Tare da taimakon daban-daban gaurayawan hatsi da madara, decoctions.
da ganyen shayi, mutane suna fama da phlegm da bushewar tari, haka nan
dalilan bayyanarsa: huhu
kumburi, mashako,
tarin fuka,
asma - Tare da taimakon hatsi da abubuwan da ake amfani da su, masu maganin gargajiya suna wanke hanta.
mayar da shi bayan lalacewa mai guba. Kuma kuma kunna
aikin gallbladder. Oat broth da ake amfani ba kawai kamar yadda
magani, amma kuma a matsayin prophylactic wakili. - Don ciwon haɗin gwiwa na al’ada na arthritis,
sauke
Ana amfani da dafaffen oatmeal a cikin nau’i na lotions, wanda aka yi daga
decoction na restorative baho. - Don inganta aikin tsarin zuciya da jijiyoyin jini, abincin ya hada da
oatmeal tare da bran ko dukan hatsi, waɗanda suka shahara
Ana daukar magunguna a matsayin hanyar da ta dace don yaki da atherosclerosis.
Anan akwai misalai na broths na oatmeal da infusions tare da iri-iri
waraka illa amfani da gargajiya magani.
Broths da infusions tare da hatsi
Choleretic sakamako.
Tare da kumburin gallbladder bangon gallbladder da kuma gurɓataccen hanyar bile
oatmeal (cokali 2 a kowace lita 1 na ruwa) ana fara tafasa shi na kwata na awa daya
ba tare da ƙari ba, sa’an nan kuma, ba tare da cire daga zafi ba, haɗuwa
wutsiyoyi na 1-2 minti zuma
(2 tbsp. L.) da madara
(2 tablespoons L.). Ana adana broth a cikin zafin jiki (sha
irin wannan adadin a cikin kimanin kwanaki 3 don haka ba shi da lokacin lalacewa).
Wajibi ne a dauki curative «oatmeal» a cikin 100 ml rabin sa’a kafin shan
abinci sau uku a rana. Kwas ɗin shigar shine wata 1.
Akwai wata hanyar da za a iya dafa har ma da “oatmeal”
broth. A cikin wannan sigar, an riga an sha cokali 6 a kowace lita na ruwa. tablespoons na hatsi
kuma kar a yi amfani da zuma ko kayan kiwo. Ajiye slim broth
iri daya, a dakin da zafin jiki, amma sha a cikin ƙananan ƙananan sassa.
don kada ya haifar da bayyanar zawo – 2 sips a kowace
kwata na awa daya kafin abinci sau uku a rana har zuwa wata daya.
Baya ga kawar da kumburi a cikin gallbladder, a cikin magungunan jama’a.
Ana ba da shawarar broth tare da yanayin amfani iri ɗaya don
jiyya na atherosclerosis da tsaftacewa tasoshin jini daga ajiyar cholesterol.
Diuretic sakamako.
Ana zuba hatsin da aka wanke da ruwan dafaffe daidai gwargwado
1:10 kuma ana shayar da shi da rana. Bayan tace samfurin
Ya kamata a sha rabin gilashi sau uku a rana. Ana ɗauka
cewa, ban da rage matsa lamba, ya ce jiko na iya zama mai sarrafawa
Metabolic tafiyar matakai, normalize aikin zuciya da kuma juyayi tsarin.
Ana kuma amfani da jiko busasshen oatmeal azaman diuretic.
ganye. Suna shan shi don rashin barci.
Tari oatmeal.
Haɗin girke-girke tafasa oatmeal don bushe tari
Miji da sha’ir
(a daidai sassa) tare da ƙara madara da man shanu. Yawanci ana kwatanta girke-girke
don haka: kwanon rufi ya cika 50-60% tare da cakuda hatsi, bayan haka kusan
ana zuba a kai da nonon da ba a tafe ba. Space a santimita
har sai an bar murfi don narkar da kitsen kitsen, wanda aka zuba
karshe a cikin kwanon rufi. Bayan haka, ana sanya porridge a cikin tanda kuma ya tsufa.
can sai an tafasa hatsin. A wannan yanayin, ana zubar da madara lokaci-lokaci.
ta yadda tukunyar ta kasance a cike a kowane lokaci. Suna cin porridge a matsayin magani
– a cikin ma’auni rabo na 100 g sau uku a rana.
A wani girke-girke na maganin tari na gargajiya, an wanke amma ba a tace ba
hatsin hatsi (gilashin 1) zuba lita na madara, kawo zuwa tafasa,
amma ba a tafasa ba, amma an cire daga zafin rana kuma a canza shi zuwa tanda mai zafi.
A can ana ajiye hatsin na kimanin rabin sa’a har sai sun yi launin ruwan kasa.
fina-finai a saman. Kuma bayan haka, ana tace samfurin.
kuma a sanyaya ana adana su a cikin firiji. Duk da haka, kafin shan
wani ɓangare na jiko – 100 ml – an sake yin zafi. Sha maganin kadai
sau daya a rana kafin a kwanta barci.
Wani lokaci don taimakawa marasa lafiya da yashi da duwatsu.
a kan kodan, masu maganin gargajiya suna ba da shawarar damfara. Porridge mai tururi
oatmeal kai tsaye yana rufe koda a cikin ducts
wanda ya kunna motsin duwatsu.
A cikin magungunan gabas
A cikin magungunan kasar Sin, ana la’akari da hatsi, kamar yawancin hatsi
daidaitaccen samfurin da aka ba da shawarar a sha a ciki
abinci don kiyaye daidaiton Yin da Yang. Kamar kowace rana
Ana ɗaukar cin oatmeal kayan aikin rigakafin cutar kansa.
Amma idan rashin daidaituwa ya riga ya wanzu, hatsi na iya yin aiki
samfur mai laushi daga nau’in Yang. Don haka, oatmeal yana mai zafi da cututtuka.
Ciwon sukari, ciki har da cututtukan thyroid
ciwon sukari, zafi a cikin gidajen abinci, ligaments, tsokoki a kusa da kashin baya.
Amma musamman tasiri, bisa ga canons na Oriental magani, hatsi.
bayyana kanta a matsayin mai kara kuzari na fitar bile. A cikin Tibet
Magani na waɗannan dalilai ana amfani dashi a cikin jelly oatmeal. amma
kuma a nan, kamar yadda aka yi imani, daidaitawa da ƙuntatawa suna da mahimmanci: irin wannan farfadowa
jelly a kowace rana ba zai iya sha fiye da wata ɗaya ba, saboda in ba haka ba
za a iya samun canje-canje a cikin aiki na tsarin lymphatic, tasowa
Kiba ya fara kuma, a gaba ɗaya, matsaloli tare da tsarin mulki na gamsai. Ci gaba
Hanyar magani tare da jelly oatmeal yana yiwuwa ne kawai bayan watanni 4-6.
Daga cikin wasu kaddarorin magunguna na hatsi a wasu
kafofin kira ga ikon ƙara gumi.
A cikin maganin gargajiya na Indiya, ana amfani da jiko na iri don magance sukari.
ciwon sukari da barasa tinctures daga ganye na shuka: barasa
da jaraba ga amfani da opium. A cikin yanayin kima na zamani na amfani da
tsantsar giya na shuka don ƙungiyar masu shan opium daban-daban
marasa lafiya sun ba da rahoton asarar sha’awar shan opium. Ya fi,
don maganin al’ada opium a cikin maganin Ayurvedic na dogon lokaci
A wani lokaci, an kuma yi amfani da decoction na ruwan oatmeal na kowa tare da nasara.
A cikin 1971, an gudanar da gwajin kimiyya. .wanda marubucin
ya nuna cewa tare da taimakon oat tsantsa zai yiwu a canza kuma
addictions na masu shan taba sigari (ta kwatankwacin aiki
ruwan oat a cikin masu shan taba). Mai binciken ya dauki oatmeal
tare da ɓangaren ganye ba da daɗewa ba kafin girbi, yankakken yankakken
An cika shi da 72% barasa na ethyl na sa’o’i 90. Ya rage
saka a cikin zafin jiki kuma girgiza akai-akai kuma akai-akai.
Gwaje-gwaje tare da rukunin placebo sun ɗauki kwanaki 28, a cewar
wanda ya kare a rukunin masu shan taba 13, biyar sun daina shan taba
shan taba, bakwai sun rage yawan shan taba a kowace rana
fiye da rabi da daya masu shan taba ba su canza dabi’ar su ta kowace hanya ba.
A cikin rukunin placebo, babu wanda ya daina shan taba kuma sakamakon yana matsakaici.
Bayan gwajin, an sami ɗan bambanci tsakanin masu nuna cewa
An gyara su kafin a fara.
Don rasa nauyi
Oatmeal kanta samfuri ne mai ƙarancin kalori (kimanin 360-380
kcal / 100 g). To, idan an dafa shi da madara, sa’an nan kuma an ɗora shi da ‘ya’yan itãce.
jam, zuma ko cream
mai, sannan ya zama samfurin hana cin abinci. Amma,
Duk da haka, shirye-shiryen abinci mai gina jiki da nufin ragewa
nauyin jiki da girma, hatsi har yanzu suna da yawa.
Dalilin shi ne cewa wannan porridge (duka duka hatsi da hatsi) yana haifar da
zuwa azumi jikewa da kuma na dogon lokaci sa’an nan samar da wani abin mamaki
jinƙai ., wanda a ƙarshe yana rage yawan adadin adadin kuzari da ake cinyewa
a lokacin rana (sai dai idan, ba shakka, kun ƙara babban adadin kuzari
a cika a tafasa hulba a ruwa).
A cikin wani nazari . an yi kimanta ta yaya
Amfanin dafaffen oatmeal a Amurka yana da alaƙa da ƙididdigar yawan jiki
An raba yawan jama’a zuwa rukuni bisa ga ma’auni daban-daban (shekaru,
kasa, nauyi). An gano cewa, a matsakaici, mutane sun ci 238 g.
dafaffen hatsi kowace rana (da riga an dafa kullu). Amma mutane
tare da kiba, sun ci oatmeal da yawa a ƙasa akai-akai kuma a cikin ƙananan adadi,
fiye da marasa nauyi da masu nauyi na yau da kullun.
A cikin gwaji na asibiti wanda ya haɗa da masu aikin sa kai masu shekaru 18
har zuwa shekaru 65, an tabbatar da cin oatmeal don rage nauyi
jiki, kugu mai da inganta rabo
kugu da kugu. .
A cikin dafa abinci
Tun da hatsi ɗaya ne daga cikin ƴan amfanin gona da ke samar da kwanciyar hankali
amfanin gona a yankunan sanyi da damina, kayayyakin hatsi ( hatsi
da biredi) sun daɗe suna yaɗuwa a cikin yankuna
Tsibirin Biritaniya, Tsakiya da Arewacin Turai, Tsohon
Rasha
Abinci na tushen oat yana da mahimmanci ga ƙarni
a menu na kakanninmu. Shahararren tasa «dezhen», a cikin girmamawa ga wanda
sau da yawa ake kira Idin Kammala Girbi, an shirya shi kawai daga
oatmeal gauraye da madara da / ko cuku gida.
Eastern Slavs kuma suna da takamaiman tasa – m da m.
oat jelly, a cikin mafi yawan girke-girke wanda ya kasance
sitaci oatmeal wanda ke ba da daidaiton jelly-kamar. A cikin labarin
shekaru, wanda aka harhada a kusa da 1100, ya bayyana wani aukuwa a cikin
inda mazauna birnin da Pechenegos suka yi wa kawanya suna shayar da kansu da oatmeal da alkama mai daɗi.
jelly tare da zuma ga tawagar masu sasantawa. Kissel «Pechenezhskaya
Tawaga suna son shi sosai, lokacin da suka koma sansanin, suka dafa abinci
jelly iri ɗaya don girmanta. A sakamakon haka, bayan cin abinci, Pechenegs
ya dauke da kewaye.
Ana iya samun girke-girke na jelly na oatmeal a kan Domostroy da kan
rubuce-rubucen sufi, waɗanda suka ce sufaye sun yi amfani da shi da ƙwazo
a lokutan azumi. Matafiya sun kira wannan jelly “balsam na Rasha”
Turawa. Kuma ko da yake har yanzu akwai masu dafa abinci a menu na musamman
bayar da wannan «Rasha balm» ga kasashen waje baƙi, duk da haka,
Abincin da aka fi sani da wannan hatsi ya kasance kuma har yanzu
oatmeal. A yau an shirya shi ta hanyoyi daban-daban, amma,
Yawancin lokaci, ba hatsi ba (tun yana ɗaukar lokaci mai tsawo), amma flakes.
Menene nau’ikan hatsi
Ana samar da flakes na oat a cikin kamfanoni daidai da GOST ko TU.
GOST-21149 93 . mizanin tsaka-tsaki ne,
raba oatmeal zuwa iri uku (bisa ga hanyar sarrafa albarkatun kasa):
“Hercules”, petal da “Extra”.
An gaji sunan “Hercules” daga hatsi masu suna iri ɗaya.
hatsi, sananne a cikin USSR, amma, a wannan yanayin, ba mu magana game da kasuwanci ba
alama, amma akan nau’in oatmeal tare da ƙayyadaddun sigogi
da GOST 21149-93.
A cewar su, na farko iri biyu na hatsi (“Hercules” da petal)
ana yin su ne daga hatsi masu ƙima da kuma “Ƙari” – daga hatsi na farko
aji. Bi da bi, “karin” flakes suna kara rarraba
a cikin nau’i uku – ta lambobi (dangane da lokacin da ake bukata
domin shiri).
Dangane da sigogi na zafi, abun ciki ash, acidity, kasancewar ma’adanai
najasa da fina-finan furanni da sauran ma’auni iri-iri da iri
sun bambanta kadan da juna. Shin ga petal ne?
An ba da izinin abun ciki na ash (1,9% vs 2,1% na sauran)
da ɗan ƙasa kaɗan na ƙazantar shara. Amma ga mabukaci, babba
Bambanci ya ta’allaka ne a lokacin shirye-shiryen nau’ikan flakes daban-daban.
Abubuwan da ake buƙata don narkewa ta nau’i da nau’in sune kamar haka:
- “Hercules”: 20 min.
- Petal: 10 min.
- Ƙari na 1:15 min., Na 2:10 min., Lamba 3:5 min.
Yadda ake dafa oatmeal
Ka’idar dafa abinci iri ɗaya ce koyaushe, amma dangane da
nau’in hatsi ko hatsi, porridge zai buƙaci a dafa shi a lokuta daban-daban.
Dukan hatsi suna ɗaukar lokaci mai tsawo don dafawa. Idan a baya ne
kar a jiƙa, sannan daga lokacin da ruwan ya tafasa har sai an shirya porridge
yana ɗaukar tsakanin mintuna 50 zuwa 60. Jiƙa hatsi
Rage lokacin dafa abinci daga akalla 3-4 hours zuwa minti 30-40. A cikin kowane
harka, sai a raba hatsi kafin a dafa
kuma kurkura, sannan ku bi umarnin mataki-mataki mai sauƙi:
- 1 An cika hatsi da ruwan sanyi kuma a sanya shi a kan murhu. ON
wasu shawarwari suna ba da shawarar cewa ruwan ya tafasa daban, kuma riga
Zuba ruwan zãfi a cikin kwanon rufi tare da hatsi. Don 100 g na hatsi za ku buƙaci
kimanin 400 ml na ruwa. - 2 Bayan fitar da hatsi da ruwan zãfi, ya tashi zuwa
an cire saman yashi da kumfa, an murƙushe wuta da
rufe da murfi. - 3 A cikin mintuna 30-50 na gaba, ana ‘duba’ oatmeal akai-akai
don tattara gelatin kumfa daga saman porridge. Kuma don
ƙara ruwa kaɗan idan ya cancanta, tun
cika za a fara sha da hatsi yayin da yake dafawa
da tafasa. - 4 Bayan ‘yan mintoci kaɗan kafin cirewa daga zafi, lokacin da ruwan ya cika
sha, da porridge ne sugar ko gishiri (dangane da abin da
ana shirya tasa). - 5 An yi amfani da porn ɗin da aka ɗauka daga murhu tare da kayan lambu ko kirim mai tsami
man shanu (kimanin 25 g kowace hidima) da kuma zuba kadan.
A nan gaba, za ku iya ƙara ‘ya’yan itatuwa, berries, kwayoyi zuwa porridge mai dadi,
jam ko zuma, kuma ba tare da sukari ba – kayan yaji da ganye.
Kamar yadda kake gani daga wannan bayanin, dukkanin tsarin shirye-shiryen hatsi
oatmeal yana ɗaukar lokaci mai tsawo. Duk da haka, tun da irin wannan
porridge kayan abinci ne na yau da kullun, sannan yawancin masu amfani
don adana lokaci, mun canza zuwa oatmeal. Dafa mafi “nauyi”
daga cikinsu ba su wuce minti 20 ba, wasu kuma suna shirye
Minti 3-5. Ya rage a gare ku kawai don yanke shawarar abin da za ku dafa oatmeal,
don sa shi ya fi dadi da / ko lafiya.
- Oatmeal a cikin ruwa. Sabanin dafa dukan hatsi
hatsi, flakes baya buƙatar a jiƙa da shi. Za su iya zama nan da nan
jefa cikin ruwan zãfi don lokacin da aka nuna akan kunshin (minti 3-5
don “Karin” No. 3 oatmeal har zuwa minti 20 don “Hercules”). Ana iya zubawa
flakes da ruwan sanyi, sannan a kawo a tafasa a tafasa.
Ana auna adadin ruwan hatsi bisa ga abubuwan da kuke so:
Gabaɗaya, don ƙarin diluted porridges, rabon flakes zuwa ruwa
ku 1:3; don ƙarin danko – 1: 2. Amma lura cewa
flakes daban-daban na iya sha ruwa ta hanyoyi daban-daban. Don haka, idan
Ba na son porridge ya yi iyo, yana da kyau a fara gwaji
da ruwa kadan, a zuba shi don kawai
An rufe flakes. An datse flakes. Lokacin
masu dafa abinci suna motsawa akai-akai. - Oatmeal tare da madara. Ana dafa wannan tamanin ta hanya ɗaya.
kamar cikin ruwa, amma yana buƙatar ƙarin kulawa. Bayan tafasa
madara na iya ‘yabo’ ko kuma ta fara yin kumfa da ƙarfi da sauri,
don haka, lokacin dafa oatmeal a cikin madara, yana da mahimmanci musamman kada kuyi
shagala, kallon wuta da motsa porridge koyaushe. me yafi haka
Har ila yau, gwaji tare da adadin madara da aka kara, zai fi dacewa
fara da ƙananan rabo. Idan ruwan da ya wuce kima a cikin porridge na iya zama mai sauƙi
magudanar ruwa, abin kunya ne a zubar da madarar “excess”. - Oatmeal tare da kefir. Hanyar shirya oatmeal
a cikin kefir ya bambanta da na baya a cikin cewa flakes ba a tafasa ba.
Lokacin tafasa, kefir curdles na farko, ya rushe cikin curds.
bangare, sannan idan ba ku cire shi daga zafi ba, fara yin burodi
da konewa. Sabili da haka, lokacin dafa oatmeal akan kefir, kefir kanta
yawanci ana zuba sanyi, ko kuma a dan dumi. Gabaɗaya,
wannan hanya ya fi kamar dafa abin da ake kira «lazy
oatmeal”.
Lazy hatsi
Irin wannan porridge an shirya shi daga hatsi na yau da kullun ko flakes don daban-daban
hours kafin amfani, a matsayin mai mulkin, “daga maraice zuwa safiya”. Kamar in
girke-girke na baya, ana amfani da kefir ko madara don zuba a nan
(zaɓuɓɓuka: yoghurt, fermented gasa madara, yogurt, ruwa). Amma ga hatsi
sansanonin, flakes ne mafi sau da yawa amfani da m hatsi, to
cewa masana’anta sun nuna lokacin dafa abinci na mintuna 3-10. A wannan yanayin
5-6 st. Ana zuba tablespoons ko 50-60g na hatsi kawai a cikin kwalba (yawanci
rabin lita kowace hidima) a zuba da madara kaɗan
samfur ko tafasasshen ruwa. Duk wannan da dare zai
firiji. Yawancin ruwa, ƙarancin danko porridge zai kasance.
Amma madara / ruwa ana zuba aƙalla juzu’i biyu na flakes.
Zuwa wannan ainihin girke-girke, kowa yana ƙara wani abu ga abin da yake so: ko
‘ya’yan itatuwa (kwayoyi),
ko dai tsaba
flax da / ko chia,
ko zuma (jam). Abin da ke da mahimmanci shi ne irin wannan ragin oatmeal yana tsira
ya kamata ya zama akalla 3-5 hours.
Don guntun lokacin dafa abinci da ƙarin taushi
Ana zuba flakes a wasu lokuta nan da nan da ruwan zafi ko madara. Amma
an yi su da wuya, saboda tare da wannan hanya, ma’anar «lazy
oatmeal”.
- Da farko, ya kamata ku ci porridge kawai da safe (don wannan
da daddare kuma a jika don kada a bata lokaci da safe) kuma a rage
babu lokacin dafa abinci ya zama dole. - Kuma na biyu, sanya madara mai zafi a cikin firiji nan da nan.
Ba na ba da shawarar shi ba, don kada ku keta microclimate a ciki, dole ne ku
jira ya huce da dare.
Amma waɗanda suka fi so su dauki “m” ga m porridge
hatsi ko dukan hatsi, yawanci ana zubawa da farko
oatmeal tare da ruwa mai zafi sannan bayan sanyaya, bari porridge ya shirya
a cikin firij na kwana daya zuwa uku. Ba za su iya ɗauka ba kuma, saboda kawai
madara zai iya fara lalacewa. Ko da yake, jiƙa a cikin ruwa, porridge na iya
tashi da tsayi.
Duk da haka, ana iya la’akari da shi azaman madadin aiki ga lallausan hatsi.
da porridge nan take, wanda kuma ba a dafa shi ba, amma kawai
Ana zuba su da ruwan zãfi ko madara mai zafi na minti 3-4.
A hanyar, “madara” kanta za a iya yin shi daga hatsi, idan an jiƙa hatsi.
sa’an nan kuma a yanka a cikin wani blender. Irin wannan kayan lambu mai zaki
Madarar saniya “maye gurbin” ya shahara sosai a Turai da Amurka. ON
adadin abubuwan sha na hatsi, banda madara, sun haɗa da
oatmeal “kofi” (masanyi kofi wake) da barasa.
A cikin samar da barasa, an yi amfani da hatsi don shirya iri-iri
irin abubuwan sha: giya
kuma ya zama vodka
da wuski.
Dokar Nuremberg na ƙarshen karni na XNUMX ta haramta amfani da
hatsi a lokacin shayarwa (sha’ir kawai aka yarda), amma riga
Tun daga karni na XNUMX, masu shayarwa na Jamus sun fara karya wannan haramcin sosai.
gabatar da samar da farar giyar oat, wanda a cewar masana.
Ya zama mai santsi kamar giya daga mafi kyawun nau’in sha’ir.
A ƙarshe, samar da kukis na oatmeal ya zama ruwan dare a duniya.
Ostiraliya da New Zealand suna da
har ma da sunansa ‘Anzak’ (sunan sojoji kenan
Yakin Duniya na daya). Kuma a cikin Amurka, an yi sandwich granola
na birgima tare da zuma, gyada da busassun ‘ya’yan itace, ya zama
gargajiya na kasa karin kumallo. Haka “karin kumallo” karkashin daban-daban
Yanzu ana samar da samfuran a cikin nau’i na matsi.
sanduna a duniya.
En cosmetology
dermatological illa hade da amfani da hatsi
yanzu ana bincike a ko’ina, godiya ga abin da za a iya jayayya da cewa
cewa hatsi suna da antioxidant, anti-inflammatory, antiviral Properties
da antifungal Properties. Wannan ya sa ya yiwu
amfani da shi don atopic dermatitis.
psoriasis,
kuraje
rashes, itching.
Har ila yau, oatmeal yana taka muhimmiyar rawa a shirye-shiryen kwaskwarima.
da kuma kare fata daga hasken ultraviolet: flavonoids daga hatsi suna sha
ultraviolet A (UVA) a cikin kewayon 320-370 nm. .
A cikin kwaskwarima, ana amfani da oatmeal sosai, amma, mafi mahimmanci
hanya, a cikin hanyar colloidal gari – talakawa hatsi, ƙasa zuwa
foda jihar (lafiya foda). Yawancin lokaci bayan
niƙa da ƙarin tsaftacewa, an sanya foda a cikin matsakaicin ruwa
don hakar abubuwan da ke aiki da ilimin halitta daga hatsi.
Irin wannan gari a kan sikelin masana’antu ya fara samar da shi daga tsakiya
Karni na XNUMX, amma irin wannan hanyar cire kayan abinci daga hatsi.
An kuma yi amfani da hatsi a cikin goman ƙarni na ƙarshe.
Na musamman na kwaskwarima darajar daga jerin kayan oat sune
takamaiman mahadi phenolic – avenanthramides (anthranilic amides
acid).
A cikin yanayin asibiti wanda ya ƙunshi marasa lafiya 11, fallasa ga oatmeal
ruwan shafa fuska tare da avenanthramides akan masana’anta ya haifar da raguwar abun ciki
Arachidonic acid, cytosolic phospholipase A2 da TNF-alpha (TNF-α)
– wani furotin da ke da alaƙa da ƙwayar necrosis factor.
. Bugu da ƙari kuma, a cikin 100% na lokuta, ba a lura da illa ba.
guba daga yin amfani da shirye-shiryen oatmeal na colloidal.
An yi amfani da oatmeal tsawon ƙarni don rage itching a xerotics.
dermatosis. . An nuna Avenanthramides don rage lamba
hypersensitivity, neurogenic kumburi da pruritus.
Mai alhakin ingancin hatsi a cikin cosmetology da dermatology.
Har ila yau, beta-glucans, polysaccharides, saponins, sunadaran:
- Oat polysaccharides a hade tare da ruwa samar da tarar
Moisturizing da kuma gina jiki film kariya. - Babban taro na sitaci da beta-glucan yana ba da kariya
da abubuwan hana ruwa na hatsin koloidal da wasu
digiri stimulates samuwar collagen. - Ayyukan tsaftacewa na hatsi shine yafi saboda saponins, wanda
ana kiransa dattin datti mai inganci. - Yawancin nau’ikan phenols suna da alhakin antioxidants da anti-inflammatories.
motsa jiki. Wasu daga cikinsu ana ɗaukar su masu ƙarfi.
Ultraviolet radiation. Bugu da ƙari, an nuna oatmeal colloidal
daya daga cikin mafi m goge don cire matacce fata a hankali
kwayoyin fata.
Gabaɗaya, saboda yawan kayan aikin sa
colloidal oatmeal yana nufin tsarkakewa, hydration, cushioning
Magunguna tare da maganin kwantar da hankali, anti-inflammatory da masu kariya.
tasiri. Saboda haka, ana amfani dashi sosai a cikin kayan kwalliyar fata da
gashi: shampoos, deodorants, gels bayan aske, masks, moisturizers
kirim, da sauransu. Bayan kirim na oatmeal ya bushe, fata ya samu
musamman karammiski surface.
Yawancin samfuran kwaskwarima suna amfani da shi a cikin girke-girke.
colloidal tsantsa na hatsi da hatsi, amma wani Canadian manufacturer
Aveeno ya gina dabarun ci gaba gabaɗayan sa akan kayan oat
iri, shan Latin sunan wannan hatsi, «Avena», kamar yadda
tushe don sunan alamar.
A ƙarshe, wani lokacin ma ana yin allura mai kyau na oatmeal.
a cikin abun da ke ciki na safofin hannu na nitrile wanda ke kare fata na hannaye na tsawon lokaci
m. Waɗannan safar hannu suna cikin buƙata ta musamman a cikin masana’antar abinci.
da kuma sashen sabis, daga ƙusa da salon gyara gashi zuwa
sanduna da shagunan irin kek.
A cikin kwaskwarima na gida, ana amfani da oatmeal a kusan kowane
tsari. A ƙasa akwai wasu misalan abin rufe fuska da ke amfani da su
gari, da aka zuba flakes da dafaffen hatsi:
- Masks mai gina jiki bisa oatmeal.
Ana hada garin flake foda (cakali 1) da kirim mai tsami
da kwai gwaiduwa (1 teaspoon na kowane sashi). A cikin cakudewar fuska
gudanar don 15-20 mintuna. - Mask mai moisturizing tare da oatmeal, madara da man zaitun.
Ana zuba ƙananan flakes (1 tbsp. L.) tare da dafaffen madara (2 tbsp.
l.). Bayan kwata na sa’a, ana ƙara man zaitun a cikin jiko.
man fetur (1 tbsp. l.), bayan haka ana iya amfani da cakuda
aikace-aikace a fuska da wuyansa. Don kula da yanayin fata, ya isa.
Maimaita hanya sau biyu a mako. - Oatmeal decoction kumfa mask don barin fata velvety.
Ana dafa oatmeal na rabin sa’a har sai ya samo asali.
in mun gwada da m kumfa, wanda aka cire ko da bayan sanyaya
gauraye da ƙananan gida cuku a cikin rabo na 2: 1. Yawancin lokaci don mask
Cokali 2 sun isa fuska. tablespoons na kumfa da 1 tbsp. tablespoons na gida cuku. A cikin wannan
Yawancin lokaci ana ƙara 1 tsp zuwa gaurayawan. man kayan lambu. Tare da
fatar jiki ta zama mai laushi da santsi.
Mun tattara mahimman bayanai game da fa’idodi da haɗarin oatmeal.
a cikin wannan misalin kuma za mu yi godiya sosai idan kun raba
hoto a shafukan sada zumunta, tare da hanyar haɗi zuwa shafinmu:
Zaɓi madaidaicin oatmeal don ɗanɗanonsa da daidaitonsa,
yana da matukar wahala ba tare da samfurin ba. Wani yana son porridge mai laushi da aka yi da shi
hatsi, ga wani – rougher fiye da dukan hatsi. Gabaɗaya, zaku iya lilo
a cikin ƙimar mabukaci, wanda ke tace mafi yawan waɗanda ba a so
samfurori. Ko da yake irin wannan rating, maimakon haka, yayi magana game da matsakaita taro
dandana kuma har yanzu bai ba da amsa maras tabbas ba ga tambayar da gaske
dadi oatmeal, kamar yadda “mafi kyau” sau da yawa ake kira kome kasa da
biyar na karshe na zaben.
Amma ga ingancin hatsi, to, kuna buƙatar jagora a nan.
ga sigogi masu zuwa:
A cikin kwantena da aka rufe da ƙorafi, hatsi suna da yawa
mafi kyawun damar tsira ba tare da gurɓatawa da asarar abubuwa masu mahimmanci ba.
Flakes a cikin akwatunan kwali (ba tare da ƙarin fakitin polyethylene ba)
sha danshi cikin sauki, wanda zai iya haifar da mold kai tsaye
a cikin shagon. Kuma a cikin marufi bayyananne, hatsi na iya fara zubewa.
Abubuwa masu amfani a ƙarƙashin rinjayar haske. A lokaci guda oatmeal a cikin fakiti.
tare da ƙananan “windows” masu gaskiya za ku iya ba mabukaci ƙarin
bayani game da abun ciki, kamar launi na flakes ko samuwa
kazanta. Wani lokaci ta waɗannan “windows” a cikin fakiti, ko da
Kamuwa da cuta na slurry tare da kwari tsutsa.
Kyakkyawan hatsin hatsi za su zama m, fari,
ko launin rawaya. Babu launin ruwan kasa na hatsi. kamata kuma
faɗakarwa ga ƙazanta masu yawa ko harsashi: bisa ga GOST
ƙazantar sako dole ne ya wuce 0,35% a cikin porridge kamar “Hercules”,
ba fiye da 0,25% – a kan petal. Ko da yake, ba shakka, da ido don ƙayyade
wuce wannan kashi kusan ba zai yiwu ba.
A cikin ƙanshin oatmeal, bisa ga GOST guda ɗaya, ya kamata kuma a’a
M musty da m inuwa. Amma idan porridge na siyarwa ne
a cikin kunshin da aka rufe, ba za ku iya jin warinsa a cikin kantin sayar da ba, kuma
to ya kamata ku kula da wannan siga bayan siyan
da bugawa.
La’akari da hakan
sigogi daban-daban suna da wuyar waƙa kai tsaye a cikin shagon, musamman
Sunan mai sana’anta yana taka muhimmiyar rawa: kamfanoni,
alhakin duk matakan samarwa, farawa da
zaɓi ko sayan kayan albarkatun kasa. An sabunta matsayi mafi kyau da mafi muni
akai-akai, amma abun da ke tattare da mahalarta yawanci yana da mahimmanci daga shekara zuwa shekara
ba ya canzawa, ko da yake akwai abubuwan mamaki.
Don haka, alal misali, a cikin dakunan gwaje-gwaje masu inganci kwanan nan
An sami mycotoxins masu haɗari a cikin ɗaya cikin samfuran hatsi huɗu.
(kayayyakin shara masu guba na fungi). Sau da yawa, sai dai
fungi, ana samun yisti a cikin hatsi a cikin binciken dakin gwaje-gwaje,
wanda kuma ba a yarda da shi ba. Cutar cututtukan fungal na hatsi tare da samuwar mycotoxin.
sau da yawa yana faruwa ko da a cikin filin, sa’an nan kuma, idan yanayin zafi
yanayi a cikin lifta, fungi sun fara ninka sosai.
Don rage yawan samar da guba da kuma hana ƙarancin albarkatun ƙasa, rashin alhaki
Masu samarwa za su iya haɗa gurɓataccen hatsi da gangan da lafiyayyen hatsi.
Sau da yawa ingancin hatsi yana ƙayyade ta rashin abubuwan dandano da
masu dako. An yi imanin cewa hatsi masu inganci ba su da yawa
wadannan additives. Koyaya, a cikin fakitin hatsi nan take
kasancewar irin wannan kayan yaji yana da cikakken wajaba, da kuma ingancin da
ba sa shafar hatsi. Wani abu kuma shine sukari ko madadinsa
a cikin porridge zai rage amfanin abincinsa. Amma idan kun shirya ta ta yaya
kakar karin kumallo tare da jam, sannan bambancin oatmeal tare da mai zaki
kuma ba tare da shi an daidaita shi ba. Koyaya, “e-shki” mara amfani a cikin abun da ke ciki,
tabbas rage darajar samfurin gaba ɗaya.
Har ila yau, kada a yi la’akari da oatmeal a matsayin mara amfani.
musamman idan kun ƙara bran, wato, asali
abun da ke ciki na hatsi. Tsarin samar da hatsi yana ragewa kawai
lokacin da za a dafa wannan hatsi a gida.
Ana ɗaukar hatsi mai lalacewa (idan aka kwatanta da sauran
hatsi: buckwheat,
shinkafa). Domin
adana ainihin dandano da ƙanshi, yana da kyau a ci shi a ciki
watanni 4. Ajiye oatmeal a cikin gilashin rufe.
kwalba a bushe, wuri mai duhu. Sau da yawa don rage zafi,
a cikin akwati tare da hatsi saka jaka tare da gel mai shayar da danshi.
Mafi kyawun yanayin ajiya don hatsi shine kusan 15
° C, saboda haka, ana adana hatsi sau da yawa a cikin firiji, amma akwai da yawa
ya fi wuya a kula da ƙarancin zafi.
Oatmeal abu ne mai ban sha’awa kuma ta hanyoyi da yawa samfurin sabon abu tare da a
duka daga mahangar nazarin halittu da zamantakewa. Mafi rinjaye
bayanai masu ban sha’awa da suka shafi hatsi da hatsi, mun tattara a cikin wannan
sassan:
An yi imanin cewa hatsi ya fara yaduwa a duniya a kusa da 4
shekaru dubu da suka gabata daga waɗancan yankunan da a yanzu suke na arewa maso gabas
yankunan Sin da Mongoliya. An samo shi a tsakiyar Turai
a cikin Late Bronze Age ƙauyuka (na wannan yanki – kusan
daga 1500 BC KAFIN KRISTI). Amma, bisa ga rubuce-rubucen majiyoyin, a cikin 779
Anglo-Saxon sun riga sun noma hatsi a manyan yankuna na zamani
Ingila
Kamar yadda kake gani, oatmeal yana da tarihin tarihi ta kowace hanya da babban matakin warkewa.
m. Amma kada mutum ya dauki porridge a matsayin magani kuma yayi tunanin cewa,
kawai cin oatmeal zai iya saurin warkar da ciwon sukari ko
cututtukan zuciya. Ana iya la’akari da kaddarorin magani
kawai a cikin mahimmin yanayin rayuwa mai kyau da abinci, inda oatmeal
hakika ya mamaye daya daga cikin muhimman wurare.
