Peach, Calories, fa’idodi da cutarwa, Kaddarorin masu amfani –

Ba a son peach kawai kuma ana ci sabo da gwangwani tare da jin daɗi.
tsari. A wasu ƙasashe, ana girmama bishiyar peach da ‘ya’yan itacenta.
a matsayin kyautar alloli, iya cika da kuzari, warkarwa
cututtuka da yawa, suna kawar da mugayen ruhohi kuma suna kawo farin ciki ga gidan
da lafiya. Kuma binciken kimiyya na zamani ya tabbatar da haka
yawa amfani da magani Properties.

Amfani Properties na peach

Haɗin kai da adadin kuzari.

Fresh peach ya ƙunshi (a cikin 100 g): .

kalori 39 kcal

Vitamin C 6,6 Potasio, Vitamin K 190
B3 0,806 phosphorus,
P 20 Vitamin E 0,73 Calcium, Vitamin Ca 6
B2 0,031 Magnesium, Mg 9 Vitamin
B6 0,025 Iron,
Farashin 0,25

Cikakken abun da ke ciki

‘Ya’yan itãcen marmari sun ƙunshi flavonoids, carotenoids, sugars,
wanda rabonsa a wasu nau’ikan zai iya kaiwa 15-20%, Organic
acid (tartaric, malic, cinchona, citric) muhimmanci mai,
bitamin, gishiri na ma’adanai daban-daban.

Mafi mahimmancin kasancewar (a tsakanin ma’adanai) a cikin peach
‘ya’yan itatuwa potassium. 100 grams na ‘ya’yan itace sabo ya ƙunshi kusan 15%
bukatun dan Adam na yau da kullun na wannan ma’adinai. Kuma a cikin 100 grams
bushe peach – game da 80-85%. Yana ciki
Wadannan ‘ya’yan itatuwa kuma suna da ƙarfe, magnesium, phosphorus, zinc, amma kasancewar su
100 g na sabo samfurin yana iyakance zuwa 3-4% na buƙatun yau da kullun.
A lokaci guda, fata na ‘ya’yan itace ya zarce ɓangaren litattafan almara a cikin abun ciki da
gishiri da flavonoids. .

Daga cikin bitamin, abun ciki na peach shine mafi mahimmanci.
bitamin C da bitamin E (har zuwa 10% na buƙatun yau da kullun a cikin 100 g),
amma bitamin na rukunin B (B2, B6,
B3 / PP, B1 – 4% s. arewa.).

Kwayoyin kasusuwa sun ƙunshi mai mai mai (har zuwa 57%), mai mahimmanci,
amygdalin, daban-daban acid (oleic, noncosonic, palmitic
da sauransu), potassium da baƙin ƙarfe gishiri.

Kayan magani

Illolin magani da ke tattare da amfani da peach sun haɗa da
da ikon ‘ya’yan itace don inganta mugunya na narkewa kamar gland, normalize
rikicewar bugun zuciya, motsa jiki na diuretics, da laxatives
kaddarorin. Dangane da lissafin karatun da aka sabunta akai-akai
peach, cirewa daga sassa daban-daban na bishiyar peach a nan gaba
zai iya zama tushen magani don magance cututtuka da gyarawa
da dama pathological yanayi:

Gastrointestinal cuta.

Yawancin karatu sun nuna cewa shirye-shiryen peach suna inganta
aiki na narkewa kamar fili. Saboda haka, a cikin in vitro (“in vitro”) gwajin da aka yi
a cikin nama na hanji na bera, an tabbatar da tasirin kunnawa
peach blossom tsantsa a kan motsin motsi na tsarin narkewa
fili . Fasali iri ɗaya
Yana hana kumburin ɓacin rai na tsokoki masu santsi.

Ciwon daji.

Peach polyphenols na iya rage kuzari a ƙarƙashin wasu yanayi.
Kwayoyin cutar kansar nono ba tare da shafar sel na al’ada ba. .
An kuma nuna cire kashi kashi don hana yaduwar
kwayoyin cutar kansar hanji. Da kuma fata na nau’ikan peach iri-iri.
bishiyoyi na iya hana ci gaban hyperplasia mara kyau
prostate. .

Cutar cututtukan zuciya.

Cire irin nau’in peach yana hana tarawa da tari
(aggregation) na platelets, wanda ke jinkirta samuwar jini
da toshewar hanyoyin jini. . Hakanan, nau’ikan peach da yawa lokaci guda.
yana nuna tasirin vasodilator. Hakanan, kama
dukiya da ke ba ka damar rage yawan karuwar arterial yadda ya kamata
matsa lamba, kuma suna da tsantsa daga rassan bishiyar peach. .

ciwon

Kodayake ciwon sukari yana cikin jerin contraindications don amfani
peach mai dadi a matsayin abinci, sauran sassan shuka zasu iya
taimaka wa masu ciwon sukari sarrafa matakan glucose.
Don haka, an samo gwaji cewa peach ya fita
itace ya ƙunshi wani abu wanda ke aiki azaman mai hanawa mai ƙarfi
Sharwar glucose a cikin ƙananan hanji na beraye. Cire ganye,
yana taimakawa rage sha glucose, yana iya taimakawa
a cikin abinci mai aiki da magunguna don hyperglycemia don
Hana shan glucose bayan abinci. .

Wasu nazarin sun ba da shawarar cewa keɓaɓɓen glycosides
na peach tsaba a cikin nau’i na wani karfe tsantsa, iya samar
Anti-allergic da anti-mai kumburi mataki. .

A magani

A cikin maganin kimiyya na zamani, ana amfani da sinadaran peach.
a matsayin danyen bangaren kayan shafawa na magani,
kuma ana amfani da su don ƙirƙirar tushen mai don wasu magunguna.
Don haka, daga tsaba da aka samo daga tsaba na ‘ya’yan itace, suna shirya peach.
man da ake amfani da shi a cikin magunguna don narke marar narkewa a cikin ruwa
abubuwa, shirye-shiryen injectable mafita, ƙirƙirar tushe
man shafawa (liniment).

Peach ruwan ‘ya’yan itace a matsayin shuka mai aiki da ilimin halitta
Additives ana wakilta sosai a kasuwa kuma masana’antun suna ba da shawarar su.
don ƙarfafa zuciya da tasoshin jini, don daidaita jini
matsa lamba, don ƙara matakin haemoglobin da cire ‘wucewa’
taya

Ana sayar da kayan ganyen ganye azaman magunguna masu ƙarfafawa
hadaddun kariyar jiki. Masana’antun lura cewa wannan
Maganin peach na iya ƙara ƙarfin jiki.
inganta narkewa, normalize ayyuka na endocrine gland
da rage mummunan tasirin damuwa.

A cikin jerin alamomi don amfani da ruwan ‘ya’yan itace:

  • cututtukan zuciya;
  • guba;
  • gajiya da damuwa barci;
  • matsalolin narkewa;
  • cututtuka na numfashi;
  • gynecological pathologies: nauyi haila da rashin daidaituwa
    sake zagayowar, fibrocystic nono cuta, hormone-dogara pathologies
    da rashin lafiyan nama girma (endometriosis, uterine fibroids).
    da sauransu;
  • karancin jini;
  • thyroid pathology.

Ana ba da shawarar shan irin waɗannan magunguna, bisa ga umarnin, zuwa
rigakafin sau ɗaya a rana, 2-4 saukad da. A lokacin jiyya
cuta, yawanci ana ƙara kashi 5-7 sau.

A cikin magungunan jama’a

A cikin magungunan jama’a, ‘ya’yan itatuwa, furanni da aka shirya ta hanyoyi daban-daban,
tsaba, ana amfani da ganyen peach don magance:

  • zuciya da jini;
  • basur;
  • Tsarin fitsari;
  • gabobin narkewa;
  • ciwon sukari
  • ciwon kai da ciwon kunne;
  • rheumatism;
  • helminth kamuwa da cuta;
  • cututtuka da kuma pathologies na fata (eczema,
    konewa, purulent nama kumburi, rashin lafiyar atopic dermatitis
    dabi’a).

Dangane da alamun, ana amfani da takamaiman girke-girke.
multicomponent kayayyakin da mayar da hankali. Misali, don mayar
aikin hanji tare da maƙarƙashiya
kuma ana bada shawarar canjin ciki tare da ƙarancin acidity.
A sha ruwan ‘ya’yan peach da aka matse (50 g) mintuna 15 kafin a sha
abinci. Irin wannan abun ciye-ciye zai inganta aikin sirri na tsarin narkewa.
gland kuma zai taimaka wajen jimre wa abinci mai mai. Ruwa guda daya
Ana kula da tayin da urolithiasis
cuta

Babu kasa amfani da mutãne magani da kuma ganye ruwan ‘ya’yan itace.
itacen peach. An yi imanin wasu digon sa sun digo
a cikin kunne, yana taimaka wa mutum ya kawar da ƙurar kunne. A cikin tsohon
magungunan gargajiya, akwai ra’ayoyin da suka yi kama
hanya tare da taimakon ganyen peach zaka iya ceton mutum kuma
na tsutsotsin hanji.
Don yin wannan, ya zama dole a niƙa ganye a cikin porridge da bandeji tare da su.
saka cibiya na mara lafiya. Amma, saboda rashin isasshen aiki
na wannan hanyar, ana yin amfani da ruwan ‘ya’yan itace na baka akai-akai
ganye da / ko inflorescences tare da sukari. An yi imani da cewa ko da 50 grams
Ruwan ruwan ‘ya’yan itace yana kula da kawar da tsutsa har abada. Amma kuma idan an shafa a waje
Ruwan ‘ya’yan itacen ganye yana da fa’ida wajen sanyaya fatar fata maras nauyi.
wari.

Yawancin lokaci ana ba da shawarar kayan abinci na peach ga waɗanda suka gaji.
da/ko mutanen da ba su da ƙarfi kawai don murmurewa da ƙirƙira
tasirin lafiya gabaɗaya.

Amma? tsoffin masu warkarwa sun fahimci abubuwan da ke cikin peach
ba kawai a matsayin magani ba. Don haka fluff daga harsashi gauraye da kabeji
ruwan ‘ya’yan itace, cire warts, amma tare da wannan magani tsokani
zubar da ciki na gaggawa a cikin mata masu juna biyu. Bisa ga sanannun hadisai na warkewa,
Cin gram 0,5 kawai zai iya haifar da zubar da ciki
peach furanni.

Wani abin gama gari na magungunan jama’a shine kwaya.
peach kernels. A kudu maso yammacin Asiya tare da man fetur, decoctions da infusions.
An yi maganin ‘ya’yan peach don cututtukan ido a Afirka da kuma daga baya
a Amurka – zazzabi, mashako,
asma, a tsakiyar Asiya – migraine,
Urolithiasis da cututtukan fata (don amfani da waje).
Da ke ƙasa akwai misalan girke-girke da aka zaɓa don decoctions da infusions.

Decoctions da infusions.

  • Jiko na ganye don purulent-necrotic kumburi.
    piel
    Peach ganye (8 guda) an yanka a hankali.
    har sai da santsi kuma a gauraye da yankan dankalin turawa da yawa
    Fatu Ana zuba porridge tare da ruwan zãfi (60-70 ml) kuma bayan minti 15
    Ana canza jiko zuwa bandeji mai tsabta mai tsabta, wanda aka yi amfani da shi
    a kan fata da aka shafa. Tsawon lokacin hanya shine minti 30.
    a sa’a.
  • Decoction na rufin tayal. Fresh
    ganye (100 g) ana nika su a tafasa a cikin ruwa (500 ml).
    cikin minti 10-15. Bayan haka, dole ne a sanyaya abun da ke ciki a ƙarƙashin murfi.
    cikin 1-1,5 hours. Don sauƙaƙe aikace-aikacen abun da ke ciki a jiki.
    ruwan da aka shirya yana ciki tare da bandeji na lilin mai tsabta,
    canza shi bayan bushewa.
  • Jiko / decoction na tsaba da haushi a cikin na kullum mashako.
    Busassun ‘ya’yan peach (150 g) da murƙushe fata (150 g) ana zuba
    apple cider vinegar (500 ml) da ruwa (500 ml), sannan a rufe
    kuma a aika zuwa wurin dumi na kwanaki 5. A lokacin jiko lokaci
    Ya kamata a girgiza cakuda ko kuma a motsa shi akai-akai. Bayan shiri.
    Ana zuba jiko a kan wuta kadan a kwashe har sai lokacin.
    har sai kusan rabin ainihin ƙarar ta rage.
    Kammala shirye-shiryen – ƙara zuwa cognac
    alamomin
    (250 ml).

Ana adana samfurin a cikin kwalban gilashin duhu madaidaici ko kwalba.
murfi mai rufewa. Don mashako, ɗauki 1
Art. l. kowane 4 hours. Ana sanya yanayin iri ɗaya lokacin
zazzabi da mura. Amma kuma ana ba da shawarar
Yi amfani da shi don sauƙaƙa ciwon kunne (kamar raguwa) da zuwa
kawar da tsutsotsi (2 tbsp. l. sau uku a rana).

A cikin magungunan gabas

Itacen peach a kasar Sin yana daya daga cikin tsire-tsire da ake girmamawa:
saboda furanninta suna bayyana a gaban ganye, an yarda cewa
yana da ƙarfi fiye da sauran bishiyoyi.
Tun zamanin da (da kuma domestication na peach a kasar Sin,)
mai yiwuwa ya faru a farkon 5 BC. BC) peach ya zama wani sashi mai mahimmanci
wani bangare na al’adar al’adu da warkewa gabaɗaya.

Ayyukan likita sun haɗa da amfani da duk sassan shuka.
(daga ɓangaren ‘ya’yan itace, furanni da hatsin kashi zuwa ga ganye, haushi da
Tushen) a cikin warkar da yanayin jiki da na metaphysical. Misali,
An zana layu daga itacen peach, wanda yakamata
fitar da cututtuka da mugayen ruhohi ke haddasawa. Amma idan talisman
bai taimaka ba, daga abubuwan da ke cikin peach sun dafa decoctions na magani.

Hakanan ana girmama ‘ya’yan itacen peach sosai a al’adun kasar Sin.
alamar rayuwa mai tsawo da / ko rashin mutuwa. Ko da shaw-sannun zunubi
a matsayin allahn tsawon rai, wanda aka kwatanta da peach a hannu.
Bisa ga tsoffin rubuce-rubucen kan likitancin kasar Sin, kadarori na musamman
yana da ‘ya’yan itatuwan peach da suka dade duka
hunturu kuma an tara su ne kawai a farkon bazara. A decoction na irin waɗannan ‘ya’yan itatuwa.
ya kori aljanu iri 100, ya cire guba iri 5, aka yi amfani da su
a cikin maganin ‘ƙazanta’ (wannan ma’anar tana nufin kwatsam
kodadde, rashin sani, zub da jini daga gabobin jiki, juwa
saboda aikin mai guba ko pathogenic Qi).

Dukkan sassan bishiyar peach a cikin magungunan kasar Sin suna da alaƙa
da takamaiman ayyuka da alamomi don amfani. Alal misali, general
don ‘ya’yan itacen peach, tsaba da furanni ana iya kiran su aiki
kawar da stagnation da inganta jini wurare dabam dabam, kazalika da hade
tare da wannan normalization na haila. Godiya ga tasirin anti-stagnation
Ana amfani da waɗannan abubuwan peach a cikin dogon rashi
haila (tare da amenorrhea)
da kuma cin zarafi na sake zagayowar, tare da ciwo mai raɗaɗi.
(tare da dysmenorrhea), lokacin da waɗannan yanayin ke haifar da tashewar jini
da Chi makamashi.

Har ila yau, ana amfani da ‘ya’yan itatuwa, tsaba, da furanni don mayar da narkewa.
tare da bushewar hanji da kuma kawar da maƙarƙashiya. Akwai wadannan
girke-girke na gargajiya don amfani da sinadaran da yawa tare da waɗanda aka jera
matsaloli:

  • Tushen ‘ya’yan itace. Ana cire ‘ya’yan itatuwa uku
    fata da kashi, sai a gauraya ragowar gwangwani da zuma
    (30 g) da kuma steamed har sai m.
  • Bisa iri. Peach tsaba (10 g), tsaba
    apricot (10 g), black sesame
    (15 g) an haxa su, an cika su da 250 ml na ruwa da kuma tafasa 15-30
    mintuna. Ana sha sau biyu a rana har sai ta warke.
  • Bisa furanni. Peach da aka tsince
    furanni (50 g) an haɗe su sosai tare da zuma sabo (500 ml),
    sanya a cikin kwano kuma a yayyafa shi da sukari daidai a saman (2
    Art. l.). Bayan wannan, kwandon yana rufe hermetically kuma a bar shi
    na tsawon kwanaki 10 a wuri mai sanyi, duhu. Ana karɓar irin wannan maganin
    daga maƙarƙashiya sau biyu a rana don 1 tbsp. l. diluted da Boiled
    Ruwa. Ana ba da shawarar irin wannan abun da ke ciki don matsalolin fitsari.
    da kumburi.

Idan tsaba da furanni na peach sun dace da tashoshi na lokacin farin ciki
hanji, hanta da zuciya, to, ganyen shuka ne ke da alhakin bacin rai
da koda. Tare da taimakonsa, an cire gubobi da ƙwayoyin cuta, an cire kumburi.
da itching, sanyi zafi. Saboda haka, ana amfani da kwayoyi bisa su.
waje don lichen, eczema, konewa, kumburin fata, ƙwanƙwasa,
trichomoniasis na farji (jikewar al’aurar waje)
gabobi). Har ila yau, an wajabta deciduous decoctions don ciwon haɗin gwiwa.
kuma ta hanyar iyakance motsinsu. Decoction na ciki (3-6 g kowace kashi)
sha a ciki
migraines

Decoctions na iya kawar da aikin toxin kuma ya kawar da parasites.
da aka yi da rassan rassan da farar fata na haushin itace. Bugu da kari, tare da
tare da taimakon toho decoctions, sun kara inganta jini wurare dabam dabam, cire
zafi a cikin epigastrium da kuma bi da lichen, kuma tare da taimakon haushi, cire hakora
zafi da sauke kumburi. Don yin wannan, yi foda ko yin
potion, wanda sai a kurkure a baki.

A cikin maganin gargajiya na kasar Sin, a matsayin magani mai zaman kansa
har ma da villi daga cikin ‘ya’yan itacen da ake amfani da su. An yi magani
ciwo iri-iri, rashin haihuwa na farko, zubar jinin mahaifa, cunkoso
Kullun jini a cikin ciki da cututtukan da aka haifar
mazawolfs da miyagun aljanu.

Yana da halayyar cewa daga cikin contraindications zuwa amfani da kusan duk
kudaden sun kasance ciki. Hakanan ba a ba da shawarar cin kore ba.
‘ya’yan itace da cin zarafi sun cika don guje wa kumburi.
Musamman wanda ba a so, an yi la’akari da yawan cin abinci na peach.
zafi na ciki.

Duk da cewa likitocin kasar Sin na shekaru millennia
kafa tsarin kulawa mai rikitarwa tare da sinadaran peach,
za a iya bambanta wasu keɓaɓɓun hadisai na warkewa
a cikin Tibet da magungunan jama’ar Indiya. Don haka, a Tibet, mai
An yi amfani da peach don magance conjunctivitis,
da decoctions na ganye – don kawar da zazzabi da mura.
A Indiya, an yi amfani da ganyen shukar don magance ciwon daji.

A cikin binciken kimiyya

Nazarin peach (da kuma shirye-shiryen sassa daban-daban na shuka) yana da nisa
ba koyaushe ake nufin gano tasirin likita kai tsaye ba,
a kan abin da za ku iya ba da shawarar samar da magani nan da nan
shirye-shirye. Sakamakon aikin ayyuka da yawa yana da sauƙi.
bayyana kasancewar ko rashi na kowane tasiri na gida,
wanda a cikin kanta ba ya ƙayyade tasirin warkewa kai tsaye.
Bugu da ƙari, an ƙaddamar da bincike da yawa ga tsarin “tattalin arziki” kawai.
batun girma da adanar peach masu saurin lalacewa, da kuma
hanyoyin safarar su ta hanya mafi wahala. nan
ba mu kawo irin wadannan ayyukan ba, amma mun takaita kan mu ga misalai daga kimiyya
gwaje-gwajen da suka fi kwatanta yiwuwar
yuwuwar amfani da peach don inganta lafiyar ɗan adam.

Peach polyphenols yana hana ci gaban ƙari da metastasis
Kwayoyin cutar kansar nono. .

MDA-MB-435 hana ci gaban ciwon nono da antimetastatic
Sakamakon peach polyphenols bincike a cikin vivo a cikin gwaje-gwaje
a cikin beraye. Sakamakon ya nuna cewa ci gaban ƙwayar cuta da metastasis
a cikin huhu na dabbobi an hana shi ta hanyar shirye-shiryen peach polyphenolic
a cikin kewayon kashi na 0,8 zuwa 1,6 mg / rana.

Masana kimiyya sun ba da shawarar cewa ɗayan maƙasudin ƙwayoyin cuta na antimetastatic
Ayyukan peach polyphenols an canza su zuwa yanayin yanayin magana.
metalloproteinase. Daga wannan an ƙarasa da cewa peach polyphenolic
Haɗin kai na iya wakiltar sabon rigakafin chemopreventive
wakili don rage haɗarin metastasis a cikin haɗuwa
far don gano ciwon daji na farko. Yi ƙoƙarin ƙidaya
adadin da ake buƙata na polyphenols masu mahimmanci don gwaji na asibiti
A cikin mutane ya ba da ~ 370,6 MG / rana don babba 60 kg.
An yi imani yana daidai da mutum yana cin ‘ya’yan itatuwa 2-3.
sabo peach kullum. Idan babu sabbin ‘ya’yan itace, ci gaba
Ana iya amfani da bincike da foda kari na abinci.
‘ya’yan itace polyphenol tsantsa.

Cibiyoyin iri na peach suna da tasirin antiproliferative
a cikin kwayoyin cutar kansar hanji a cikin gwajin kwayar halitta
Kayan. .

Cire iri Peach, a ƙarƙashin wasu sharuɗɗa, yana iya
hana yaduwar kwayoyin cutar kansar hanji saboda
abun ciki na amygdalin. Lokacin amfani da wannan cyanogenic glycoside
guba abinci mai haɗari zai iya tasowa a cikin jiki. amma
tare da tasirin amygdalin kai tsaye akan ciwon daji
Kwayoyin, a cikin wasu allurai na antiproliferative
Tasiri.

Sa ido kan canje-canje a cikin motsin sake zagayowar tantanin halitta a cikin ƙwayoyin kansa.
An samar da babban hanji a lokuta daban-daban (a 24, 48
da tazarar sa’o’i 72). A sakamakon haka, an ga wani hadadden hoto
halayen da, dangane da maida hankali da lokacin.
akwai tasirin yaduwa ko antiproliferative.
Duk da haka, masana kimiyya, bisa ga algorithms da aka yi nazari, duk da haka sun yi imani
yiwu halittar ciwon daji far ta amfani da ruwan ‘ya’ya
hatsin peach.

Man peach yana dakatar da necrosis na nama (a cikin gwaje-gwaje
in vitro) kuma yana rage atherosclerosis a cikin mice (a cikin gwaje-gwaje a cikin
rayuwa). .

An dauki nama na jijiyar cibi don gwaje-gwajen in vitro
mutum wanda ciwon TNF-α ya shafa. Peach man a cikin wadannan yanayi.
ya nuna iyawa a matakai daban-daban don murkushe abin da ke haifar da shi
thrombosis da inganta iyawar ƙwayoyin endothelial lafiya
nama.

A cikin gwaje-gwajen da beraye, man peach ya taimaka:

  • ƙananan matakan jimlar cholesterol;
  • triglycerides;
  • low-density lipoproteins cholesterol;
  • ƙara high-yawan lipoprotein cholesterol
    a cikin jini;
  • rage yanki na atherosclerotic raunuka a cikin aorta;
  • rage girman furotin na TF don murkushe samuwar
    atherosclerotic plaque.

Bisa ga wannan, masana kimiyya sun kammala cewa man peach
Zai iya taimakawa wajen hana atherosclerosis
a gaban cututtukan zuciya da jijiyoyin jini.

Don rasa nauyi

Peach shayi ya shahara a Gabashin Asiya a matsayin taimakon rage nauyi.
furanni. Gaskiya ne, har kwanan nan sun sha shi, suna bin babban
hanya, dadadden al’adun magungunan gargajiya. Duk da haka, kwanan nan da damar
Infused Peach Blossoms Yaƙi Kiba, Tabbatar
in vitro da in vivo gwaje-gwajen kimiyya a cikin mice. .

Phytochemicals daga ruwan ‘ya’yan itace na furen peach (0,2%)
kuma 0,6%) an gwada tsawon makonni 8 a cikin berayen da aka raba zuwa
kungiyoyi akan nau’ikan abinci daban-daban, gami da abinci mai yawa
mai. Sakamakon wannan binciken ya nuna cewa tsantsa
furanni peach:

  • rage nauyin jiki sosai;
  • rage yawan kitse a cikin rami na ciki;
  • rage matakan glucose na jini;
  • rage yawan hanta da nauyin hanta idan aka kwatanta da sarrafawa
    rukuni.

Gabaɗaya, nazarin bayanan ya nuna ikon abubuwan da aka cire
yana hana maganganun kwayoyin halittar lipogenic, yana inganta metabolism na lipid
a cikin hanta (ta hanyar rage lipogenesis da ƙara yawan iskar shaka
acid). Wannan ya ba da damar kammala cewa na gargajiya
A slimming shayi yana da gaske iya kawar da wuce haddi.
nauyin a kalla beraye masu kiba.

‘Ya’yan itãcen marmari tare da abun ciki na caloric na kusan 40 kcal / 100g na samfur
sun shahara sosai a cikin shirye-shiryen asarar nauyi daban-daban,
amma a can sukan taka rawar kayan taimako, wanda
yana kawar da ruwa “wuta”, yana hanzarta metabolism, yana taimakawa narkewa
Abinci mai nauyi.

A cikin dafa abinci

Ana amfani da ‘ya’yan itacen peach sabo ne da gwangwani.
form, da kuma a matsayin baking cika. Don dafa abinci
amfani, a matsayin mai mulkin, nau’in tebur da aka kwatanta da zaruruwa
ɓangaren litattafan almara. ‘Ya’yan itãcen marmari tare da ɓangaren litattafan almara an fi amfani da su don gwangwani.
(ciki har da jams, adanawa, compotes).

Da wuri mai dadi tare da cika ‘ya’yan itace suna da bambanci sosai, daga “Charlotte”
da kayan zaki daga peach curd zuwa ‘ya’yan itace da pizzas masu yawa
masu yin takalma. Amma kuma sun shahara sosai. Don haka a cikin 2015 lokacin
wurin bikin Peach Festival na 65 a Louisiana ta Amurka, masu shirya
ya gasa cobbler ‘ya’yan itace mai nauyin nauyin kilogiram 1021, wanda ya dauka
372 kilogiram na peach.

Duk da haka, ana kuma ƙara peach zuwa jita-jita masu daɗi, ƙirƙirar
dandanonsa wani bambanci ne na musamman. Misali, bari mu ba da girke-girke na dafa abinci.
Fillet kaza tare da cuku da gwangwani gwangwani:

  1. 1 Ana wanke fillet kaza (600 g), an bushe.
    a yanka a cikin matsakaici-sized guda, salted, barkono da shirya
    a cikin kwanon burodi da aka yayyafa da man kayan lambu (1 tbsp.
    l.). Idan kuna so, zaku iya ƙara laurel
    takarda (2 pcs.)
  2. 2 Ana cire peaches gwangwani (400 g) daga syrup kuma an sanya su
    a saman kaza, kuma a cikin ƙananan yanka.
  3. 3 Rub da cuku mai wuya (100 g)
    tare da yankakken tafarnuwa da aka matse ta hanyar latsawa
    kirim mai tsami (150 g). Sakamakon miya yana yada a ko’ina.
    a saman peach.
  4. 4 Ana gasa tasa a cikin tanda na kimanin minti 45 a zazzabi na 180 ° C.

Har ila yau, ɗanɗanon peach ya shahara sosai ga masu amfani da shi kuma saboda haka
masu kera abubuwan sha. Hakanan, bangaren peach
a cikin ruhohi
da nuna laifi
ita kanta tana da haske sosai har ma a gaban sauran abubuwan da aka gyara (apricots,
lemu, plums, da dai sauransu) a cikin sunan samfurin da aka ambata sau da yawa
daidai peach. Daga cikin kayan zaki na yau da kullun
ana iya kiransa Peach Dutch (De Kuyper), Faransanci
Creme de Peche de Vigne na Burgundy (Joseph Cartones), итальянский
Volare Peach (Rossi D’Asiago Distillery), Peach Czech (Fruko
Schulz). Ko da yake a kowace daga cikin waɗannan ƙasashe ana yin peach liqueurs
da dama sauran shahararrun samfuran.

En cosmetology

A cikin masu sana’a, moisturizing da anti-mai kumburi cosmetology.
Properties na peach tsantsa wanda ya ƙunshi phytosterols, fats da
Mahimman mai, carotenoids, abubuwan ganowa da bitamin. Irin wannan tsantsa
’ya’yan itacen marmari ne masu mai. Ana ba da shawarar
masana’antun don cire bushe fata, sauƙaƙe ja
da kumburi, ɗan walƙiya. Sau da yawa ana ƙara su zuwa anti-tsufa.
masks, creams, lotions. Ciki har da – kuma lokacin ƙirƙirar kayan kwalliya
maganin gida idan ba’a samu sabbin ‘ya’yan itace ba
ko kuma a lokacin da ƙarin bayyana sakamako na mayar da hankali
abun da ke ciki.

Abubuwan da ke cikin peach ana amfani dasu don kula da kusan komai
jiki (fuska, hannaye, gashi, da sauransu). A cikin peach shamfu girke-girke
An gabatar da phytocomponents don kawar da bushewar fata, abinci mai gina jiki da
Ƙarfafa gashi.

A cikin kayan shafawa na magani, ana kuma amfani da kaddarorin warkar da raunuka.
‘Ya’yan itace. Ana amfani da man peach don magance eczema, psoriasis, dermatitis, konewa.

Mun tattara mahimman bayanai game da fa’idodi da haɗarin peach.
a cikin wannan misalin kuma za mu yi godiya sosai idan kun raba
hoto a shafukan sada zumunta, tare da hanyar haɗi zuwa shafinmu:

Don zaɓar mafi girma da sabo, kuna buƙatar:

Kwari na iya taimakawa a kaikaice a zaɓin peach. Kwararru
sun ce ’ya’yan itace da ƙudan zuma suna “fahimta” fiye da mutane, saboda haka
suna tafiya da ƙwazo zuwa ƙarin balagagge ‘ya’yan itatuwa. Amma idan kun sayi peach
har yanzu sun zama balagagge, ana iya barin su kawai su ‘zauna’
kwanaki da yawa a dakin da zafin jiki. Idan tsarin ripening
ya kamata a yi sauri, a sanya peach a cikin jakar takarda tare da
ayaba
apple ko
apricots da suka saki ethylene. Ko da yake peach da kansu suna fitar da yawa
wannan gas, wanda ke kunna tafiyar matakai na ripening.

Wani jagorar kai tsaye don zabar peach mafi dadi
siffar ‘ya’yan itace zai iya yin hidima. An yi imani da cewa yana da ɗan asymmetrical
peaches suna da ɗanɗano mai haske kuma mafi fa’ida.

Cikakkun ‘ya’yan itatuwa ba sa jure wa jigilar kayayyaki da kyau, don haka ‘ya’yan itatuwa gabaɗaya
cirewa a matakin balaga na fasaha kuma ana bi da shi tare da iskar gas mai sulfur
abubuwan kiyayewa don kada peach ya yi girma akan tafiya. Duk da haka, idan kimiyya
an gudanar da tsaro da yawa sosai, peaches suna amsawa da shi.
Pickled da rancid ‘ya’yan itatuwa za su yi bushewa da
murguda baki. Ko da yake irin waɗannan ‘ya’yan itatuwa ba za a iya watsar da su ba, amma dafa shi
Daga cikinsu akwai empanadas da compotes.

Ajiye cikakke peaches na dogon lokaci ba tare da canza yanayin zafi ba
Ba ya aiki. Saboda haka, don dan kadan mika wannan lokaci, ‘ya’yan itatuwa
ana aika su a cikin jakar takarda zuwa firiji, a kan shiryayye tare da zazzabi
a kusa da 0 ° C. Don ƙara yawan lokacin ajiya, ‘ya’yan itatuwa
mafi kyau a daskare.

Zai iya daskare gabaɗaya da ɗayan ‘ya’yan itacen dutse
rabi. A cikin akwati na farko, peaches masu tsabta da bushe suna nannade kawai
a kan takarda (kowane ‘ya’yan itace daban), saka a cikin jakar da aka rufe,
wanda aka aika zuwa firiza. A cikin akwati na biyu, bayan
Ana sanya cirewar dutse daga tsakiyar peach tare da Layer na farko
kasan kwanon tare da yankewa. Sa’an nan kuma an rufe su da takarda.
bayan haka an sanya Layer na gaba akan wannan takarda yanke gefen ƙasa.
Kafin sanyawa a cikin injin daskarewa, an rufe akwati da murfi.

Don lokacin hunturu, ba kawai ‘ya’yan itatuwa ake girbe ba, har ma da ganyen peach. TO
adana mafi girman kaddarorin sa masu amfani kafin daskarewa da farko
a ajiye na tsawon mintuna 10 akan tafasasshen ruwa (ba tare da tsomawa cikin ruwan tafasasshen ba).
sannan, kafin a sanyaya, a kan ruwan sanyi (kuma ba tare da nutsewa ba).
Sai a bushe ganyen da aka sanyaya akan tawul ɗin takarda.
kuma a cikin akwati da aka rufe ana aika shi zuwa injin daskarewa.

An fara noman peach a China aƙalla
aƙalla shekaru dubu 5 da suka gabata (bisa ga wasu kafofin, fiye da shekaru dubu 7,5
baya).… A wannan lokacin, peach ya zama wani muhimmin sashi na gabas
(kuma daga baya yamma), samun sufi, poetic,
na al’ada ma’ana. A ƙasa akwai kawai wasu daga cikin almara da
ma’anar alama da aka dangana ga peach a cikin al’adu daban-daban
duniya:

Ana daukar Al a matsayin peach mafi nauyi a yau.
Pearson da Lawton Pearson daga Jojiya (Amurka). Taro ya kasance
816,46 grams (an yi rikodin rikodin a Yuli 11, 2018.).
Don kwatanta: yawan ‘ya’yan itatuwa na yau da kullum, a matsayin mai mulkin, ya bambanta
daga 60 zuwa 200 grams. Amma a bikin peach na shekara-shekara cewa
tun 1947 an gudanar da shi a Ruston (Amurka, Louisiana), isa
Yawancin lokaci ana nuna ‘ya’yan itatuwa sama da alamar gram 200.

Ana kiran peaches ba kawai ‘ya’yan peach na gaske ba, har ma da ‘ya’yan itatuwa.
alaka da subclasses dinsa. Mafi sau da yawa, hudu iri suna bambanta,
wanda ya bambanta da halaye guda biyu: gashin fata da
Fusion na kashi tare da ɓangaren litattafan almara.

Peaches na gaske: fata yana da laushi, dutse yana da sauƙin rabu.
Ajin farko kuma ya haɗa da ‘ya’yan itatuwa a cikin hanyar da ba ta dace ba: peaches.
albasa, ko dakakke.

Ana kiran raɗaɗi ko shaptola (tare da ba da fifiko kan harafin ƙarshe).
peach kwayoyi. Launi na ɓangaren litattafan almara ya dogara da iri.
(Masu kiwon su sun yi yawa), kuma suna iya zama ja, fari,
Yellow orange.

A cikin daji na Kudancin Amirka, akwai “peach dabino”
yana samar da ‘ya’yan itacen ƙwanƙwasa ko masu santsi masu launin rawaya-orange tare da ovoid
da kashi mai nuni. Duk da haka, wannan shuka na cikin iyali
Dabino (ba kamar peach ɗin da ke cikin dangin Pink ba)
kuma tare da Prunus persica yana kama da suna kawai.

Daban-daban nau’ikan peach, a tsakanin sauran abubuwa, suna taimakawa har ma
yaɗa ‘ya’yan itace. (Misali, masu amfani waɗanda ba sa so
Gashi na sama ko kashi da ya makale a cikin gwangwani
mai sauƙin canzawa zuwa nectarine). Kuma karuwa a cikin shaharar kowane samfur.
yawanci yakan haifar da yanayin kula da shi daga gefe
Al’ummar kimiyya. Don haka yana yiwuwa ba da jimawa ba
Mun koyi game da wasu abubuwan ban mamaki na magani na peach.

Anna Evans

Author ✓ Farmer

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