Tasirin dankali a jikin dan adam. –

Amfani da lahanin dankali ra’ayoyi ne na dangi waɗanda galibi sun dogara da ingantaccen amfani da samfurin. Abubuwan da ke da amfani na dankali sun dogara ne akan abubuwan da ke tattare da su da lalacewa, wasu halaye na ajiya da shirye-shirye. Bari mu ga yadda dankali ke da amfani ga jiki kuma a waɗanne lokuta yana iya cutar da mu.

Tasirin dankali a jikin dan adam

Dankali abun da ke ciki

Dankali yana da amfani ga mutane, p Daga taska mai mahimmanci na bitamin da abubuwan da suka dace da mu. Babu buƙatar yin magana game da fa’idodin bitamin C: wannan taimako ne mai ƙarfi ga rigakafinmu, makami akan radicals kyauta, mataimaki a cikin ɗaukar baƙin ƙarfe, muhimmin sashi na al’ada aiki na tsarin jijiyoyin jini. Ya kamata a tuna da bitamin na kungiyar B, musamman B6. Kasancewar su yana sa dankali na yau da kullum ya zama mataimaki mai mahimmanci a cikin aiki na tsarin zuciya da jijiyoyin jini, da amfani sosai ga anemia, toxicosis, neuralgia da dermatitis.

Babban abun ciki na potassium yana da tasiri mai amfani akan aikin zuciya, yana inganta metabolism, yana rage matakin sitaci na Cholesterol, wanda yake da yawa a cikin wannan kayan lambu, yana taimakawa wajen magance haushi na mucosa wanda ya haifar da aikin kwayoyi . Har ila yau, sinadarai da ake samu a dankali na iya rage hawan jini. Kada mu manta da darajar abinci mai gina jiki na wannan kayan lambu: dankalin da aka dafa shi da kyau yana ba mu abubuwa masu amfani kuma, a Bugu da ƙari, yana taimakawa wajen tsaftace jiki da kuma kawar da ruwa mai yawa.

Solanine sakamako

Cutarwa ko dankalin turawa za su amfana: ya dogara ne akan kasancewar wani abu mai ban tsoro da ake kira solanine a ciki. Ana samunsa a cikin fatar dankalin turawa, ganye, da tsiro, kuma idan an adana shi ba daidai ba, yana shiga ƙarƙashin fata kuma ya zurfafa cikin kayan lambu. (Ajiye mara daidai yana nufin adana tubers na dogon lokaci da adana su a wuri mai haske.)

Idan sprouts ya bayyana akan tubers, wannan alama ce cewa matakin solanine a cikin kayan lambu ya karu sosai. Zai fi kyau kada ku cinye irin waɗannan tubers kuma, idan ya cancanta, yanke fata tare da wani lokacin farin ciki sosai.

Kayan lambu wanda ya ƙunshi wannan abu zai iya haifar da matsala mai tsanani tare da tsarin narkewa da juyayi. Mafi mahimmancin ƙin yarda da amfani da dankalin turawa ya shafi mata masu juna biyu, da yara ƙanana. Don kauce wa canje-canje masu haɗari a cikin kaddarorin dankali, ya kamata a adana su a cikin sanyi, wuri mai duhu (mafi kyawun zaɓi shine cellar tare da zafin jiki wanda bai wuce digiri shida ba).

Da amfani ga adadi

Akwai adadin kuzari da yawa a cikin dankalin turawa

An san wannan samfurin don abun ciki na caloric (a cikin ɗari grams na samfurin suna dauke da 76 kcal) da kuma babban abun ciki na sitaci, wanda shine dalilin da ya sa ba a samuwa a cikin jerin samfuran abincin da aka ba da izini don asarar nauyi. Kuma a lokaci guda, yana da ikon cire ruwa, tsaftace ciki, inganta metabolism, da kuma gamsar da yunwa daidai. Shin dankalin kalori yana da kyau ga jikin ku? Ya dogara ne akan hanyar shiri.

Daga cikin kaddarorin masu amfani na dankali, kaɗan kaɗan idan kun dafa shi a cikin mai mai zurfi, nutsar da shi cikin ruwa na dogon lokaci, ko samar da kitsen mai mai yawa yayin dafa abinci. A lokaci guda, abun ciki na kalori na fries na Faransanci na iya karuwa da sau uku, hudu, ko ma sau biyar! Gabaɗaya, samfurin ba zai ɓata tasirin abincin ku ba da motsa jiki kwata-kwata idan an cinye shi a cikin matsakaici, a cikin gasa ko dafaffen nau’in, ba tare da mai ba.Ba a kiran wannan kayan lambu ‘gurasa na biyu’ ba don komai ba – wannan sanannen hikimar ta ƙunshi shawarwari masu amfani sosai. – Kawai maye gurbin dafaffen tubers tare da kayan gari, kuma adadi ba zai sha wahala ba.

Amfanin kyau

Masana sun yi jayayya ba wai amfanin dankali ga lafiyar mu ba, har ma da mahimmancin su ga fannin kyau. Masu yin kwalliya sun dade da sanin sihirin siddabarun dankalin turawa da fa’idarsu ga fatar hannu, wuya, fuska, yanayin farce da gashi. Hanyoyin wannan kayan lambu suna da abinci mai gina jiki, farfadowa, tonic da anti-inflammatory Properties. Sitaci yana taimakawa wajen cire wrinkles da sagging, yana haskaka fata, yana kuma danne pores. Mahimmanci, baya haifar da rashin lafiyar jiki kuma ya dace da kusan kowa da kowa.

A cikin kwaskwarima na gida, ana amfani da danyen ruwan dankalin turawa da dankalin da aka daskare bayan dafa abinci. Tare da taimakon sassa masu sauƙi, za ku iya shirya nau’i-nau’i na gaba ɗaya na halitta, warkaswa da tasiri masu tasiri ga fuska, wuyansa, hannaye, gashi da kusoshi. (Zaka iya ƙara madara, zuma, farin kwai, ruwan ‘ya’yan itace lemun tsami, man zaitun, da sauran sinadarai na halitta zuwa abin rufe fuska na gida waɗanda ke haɓaka tasirin dankali.) Bugu da kari, magungunan gargajiya sun ba da shawarar yin amfani da danyen tuber porridge don magance masarar da ba ta da yawa.

Sauran kaddarorin masu amfani

1. Wannan samfurin yana inganta ginin sunadarai a cikin jikin mutum kuma yana taka muhimmiyar rawa wajen samar da ‘hormone na farin ciki’ – serotonin.
2. An gano cewa mutanen da suke cin dankalin turawa ba sa iya samun rashin barci kuma suna da karfin ƙwaƙwalwar ajiya.
3. Danyen ruwan ‘ya’yan itacen dankalin turawa yana da amfani ga jiki, yana taimakawa wajen yaki da migraines da matsalolin narkewa. Bugu da kari, danyen samfurin yana matsawa cututtukan fata.
4. Ko da maƙarƙashiyar solanine da ba za a iya sha ba ana amfani da shi cikin nasara a magani don magance kuna.

Contraindications

1. Yin amfani da dankali da yawa na iya yin mummunan tasiri ga lafiyar haɗin gwiwa idan mutum ya riga ya sami matsala a wannan yanki. Ba lallai ba ne don cire samfurin gaba ɗaya daga abincin, kawai rage adadinsa.
2. Tare da babban glycemic index, wannan samfurin yana da haɗari ga mutanen da ke da ciwon sukari. A irin waɗannan lokuta, ya kamata a kawar da amfani da dankalin turawa ko rage shi ta hanyar haɗa shi da samfuran waɗanda maƙasudin su ya yi ƙasa sosai. Har ila yau, kafin dafa abinci da cin dankali, masu ciwon sukari su jiƙa shi.
3. Kada ku ci wannan samfurin don cututtuka na hanji, yawan acidity da cututtuka masu kamuwa da jima’i.

Bayani mai amfani

1. Wane irin dankalin turawa ne yafi amfani ga jiki? Nutritionists shawara bada fifiko ga iri tare da ja tubers. Ana bada shawara don dafa a cikin tanda, tanda, ba tare da kwasfa fata ba.
2. Zai fi kyau a dafa dankali ba tare da ƙara ruwa ba. Gaskiyar ita ce, wasu bitamin da ke cikin samfurin sukan narke cikin ruwa. Don haka, dankalin da aka gasa ba tare da ƙara ruwa zuwa matsakaicin iyakar yana riƙe amfanin su ga lafiyar ɗan adam ba.
3. Kar ka manta game da inhalation tare da dankali. Tushen dankalin turawa yana da kaddarorin warkarwa waɗanda zasu iya jurewa hanci da sanyi. Har ila yau, yara marasa lafiya sun fi sauƙi don “numfashi akan dankali” fiye da ba da magunguna da magunguna masu ban sha’awa.
4. Ba wai kawai ‘ya’yan itatuwa na ƙasa ba, har ma furanni na wannan shuka suna da amfani. Tincture na dankalin turawa yana taimakawa wajen magance angina da rage karfin jini, amma ya kamata a dauki shi tare da kulawa, ba tare da zagi ba (furanni kuma sun ƙunshi solanine, kodayake a cikin ƙananan allurai). Kuna iya yin tincture na ruwa ko barasa daga furanni (ko daga furanni da tsaba), duk abin da kuke so mafi kyau. na karshen ya dace domin ba ya lalacewa na dogon lokaci. Kuna iya shan jiko na barasa a cikin tsaftataccen tsari (digo goma a kowace rana) kuma ku ƙara shi a shayi.
5. Magungunan gargajiya sun ba da shawarar yin amfani da decoction na dankalin turawa don laushi fata na hannaye da ƙafafu. Bugu da ƙari, masu lambu sunyi imanin cewa peeling dankali shine mafi kyawun taki da taki ga shuke-shuke.
6. Yadda za a zabi dankali tare da mafi kyawun kaddarorin masu amfani? Da farko, kar a saya wrinkled tubers na m siffar, tare da scaly kwasfa. Idan akwai ‘ido’ ko tsiro akan dankalin turawa, amfanin sa yana barin abubuwa da yawa. Mafi kyawun dankali yana da matsakaicin girma, fata mai santsi, kuma na yau da kullun, siffa mai zagaye. Ba ya tsoma baki tare da zabi na kwasfa kafin siyan: idan bayan haka kun ga ruwan ‘ya’yan itace mai yawa, mai yiwuwa akwai nitrates a cikin tushen amfanin gona.