Ciwon sanyi yakan mamaye yara da manya a lokacin sanyi. Tsaro daga ƙwayoyin cuta yana da wahala, musamman lokacin da rigakafi ya yi ƙasa. Kayan kudan zuma za su taimaka wajen kula da jiki. Yawancin lokaci ana samun su a cikin girke-girke na maganin gargajiya da aka tsara don magance sanyi, tari, da kuma jan makogwaro. Zan iya sha madara tare da zuma a yanayin zafi? Duk ya dogara da yanayin zafin da ake amfani da maganin jama’a.
Ana amfani da irin wannan haɗuwa da samfurori tare da nasara a cikin magungunan dabbobi. Ana ba da dabbobi na kowane zamani don ƙarfafa tsarin rigakafi. Alal misali, karnuka matasa suna cin abinci akan hakora da haɓakar haƙori mai aiki.
Abun cikin labarin
- 1 Kayan magani
- 2 Contraindications
- 3 Yanayin amfani
- 4 Ga mura, mata masu juna biyu da yara.
- 4.1 man shanu
- 4.2 daddawa
- 4.3 koko koko
- 4.4 Abincin da ba a fesa ba
- 4.5 Gyaran magani
- 5 Ga manya masu fama da mura
- 5.1 vodka
- 5.2 barasa
- 5.3 Ginger, anisi
- 5.4 Ganyen ganye, allspice, kirfa
- 5.5 Albasa, tafarnuwa
- 6 Yadda ake ba karnuka
Kayan magani
Zuma wani samfurin kiwon zuma ne na musamman. A zamanin da, ana kiran cakuda da madarar goat “ambrosia”, abincin alloli, wanda ya kawo lafiya da tsawon rai. Jikin dan adam yana shanye shi cikin sauki saboda yawan adadin sikari mai sauki. Glucose da fructose ba sa buƙatar aiki tare da enzymes abinci, suna saurin shiga cikin jini. Abin da ke da mahimmanci idan akwai raguwar ƙarfi, rashin ƙarfi na gaba ɗaya.
Kuma hade da abubuwan gano abubuwa, abubuwan da ke aiki da ilimin halitta, bitamin suna da tasiri mai rikitarwa:
- normalizes tafiyar matakai na rayuwa;
- yana ƙarfafa tsokar zuciya, tasoshin jini;
- yana kawar da rashin jin daɗi, inganta barci;
- yana taimakawa wajen kafa tsarin narkewa;
- yana lalata ƙwayoyin cuta, ƙwayoyin cuta;
- yana kawar da maye na jiki.
Karanta: A sha zuma don mura.
Amma ga madara, ita ce mafi kyawun tushen furotin, kitsen dabba, calcium, potassium. A yanayin zafi mai yawa, yana kawar da rashin daidaituwa a cikin ma’auni na ruwa da electrolytes ta hanyar ƙara matakin potassium a cikin jini. Kuma idan akwai asarar ci, yana ba ku damar tallafawa jiki saboda babban abun ciki na caloric.
Contraindications
Ana ba da samfuran biyu tare da taka tsantsan ga yara, saboda suna iya haifar da rashin lafiyan halayen.
Contraindications ga yin amfani da zuma.:
- rashin haƙuri na haihuwa ko samu;
- m matakai masu kumburi na gastrointestinal fili;
- ciwon sukari mellitus (ana buƙatar shawarwari da likita);
- dermatitis, tare da tarin carbohydrates akan fata;
- girma
Contraindications ga yin amfani da madara.:
- rashin lactase;
- rashin haquri ga furotin madara.
Yanayin amfani
Kuna buƙatar shan ruwan zuma mai santsi cikin hikima. In ba haka ba, ba za a sami fa’ida daga wannan abin sha tare da mura ba. Waɗannan su ne manyan abubuwan da ya kamata a lura da su:
Abin sha ya kamata ya zama dumi, amma ba zafi ba! Zuma yana da matukar damuwa ga zafi. Lokacin zafi zuwa digiri 40, maganin rigakafi na shuka (phytoncides) ya rushe. Mafi girman zafin jiki, da sauri samfurin kudan zuma ya yi asarar abubuwan warkarwa. A +50 kaddarorin ƙwayoyin cuta da ƙamshi na fure-fure suna ɓacewa. A +60, aikin enzymes yana raguwa. Sama da 95, fructose ya lalace kuma abun da ke cikin sauran sukari ya canza. Wato, ta hanyar zuba tafasasshen ruwa ko shayi na ganye a kan samfurin kudan zuma, muna mayar da shi ya zama zaƙi na yau da kullum. Ba za ku iya ƙara zuma ga madara mai zafi ba!
Duk likitocin iyali ba tare da togiya ba suna ba da shawarar dumi, amma ba zafi ba, abubuwan sha don mura. Ruwa mai zafi yana sa ku ji muni a cikin matsanancin zafi. Kuma dumi, akasin haka, yana taimakawa wajen jimre wa zazzabi. Mai haƙuri yana zufa ba tare da zafi ba.
Ya kamata a yi la’akari da karatun ma’aunin zafi da sanyio ba tare da kasawa ba.… Mafi girman zafin jiki, mafi muni da tsarin assimilation na furotin. Shin zai yiwu a shayar da zuma a yanayin zafi sama da digiri 38,5? Abin takaici a’a. Wannan yankin haɗari ne. Musamman idan ana maganar kananan yara.
Abincin kiwo (amma ba madarar nono ba!) Ana shayar da su a hankali saboda rushewar mahadi na furotin yayin zazzabi. Sunadaran da ke cikin madarar saniya yakan juya ya zama manya-manyan flakes masu yawa a cikin ƙaramin yaro, mai yiyuwa daga haɓakar acetone, amai.
Ciki
Shin zai yiwu mata masu ciki su sha madara da zuma? Babu wani hani na musamman ga mata masu juna biyu. Idan har mace ba ta sha wahala daga rashin haƙuri ga samfuran kudan zuma, ciwon sukari mellitus (don jiyya tare da zuma, ana buƙatar shawarwarin likita) ko duk wani tsari mai kumburi mai kumburi na gastrointestinal tract (mummunan ulcers, pancreatitis, cholecystitis).
Karanta: Sha zuma lokacin daukar ciki.
An san abin sha na zuma da madara don taimakawa wajen magance rashin barci da tashin hankali. Sabili da haka, ana iya haɗa madara da zuma ga mata masu juna biyu ba kawai don kawar da bayyanar cututtuka mara kyau na mura ba: ciwon makogwaro, hanci, tari, zazzabi. A cikin watanni masu zuwa, abin sha zai taimaka maka barci mai kyau, kuma a cikin farkon watanni biyu na farko, zai iya taimaka maka ka shawo kan ciwon safiya da rashin cin abinci.
Shirya cakuda abu ne mai sauqi qwarai.:
- 200-250 ml na dafaffen madara mai zafi zuwa digiri 35-37;
- teaspoon na zuma na halitta (sukari ko ruwa ba kome).
Ana iya sha abin sha ne kawai da yamma ko kuma a sha sau uku a rana, a lokacin karin kumallo ko maimakon karin kumallo, lokacin abincin rana da kuma kafin a kwanta bayan abincin dare.
Ga mura, mata masu juna biyu da yara.
Don mura (mura, ciwon makogwaro, mashako), wajibi ne a kara yawan adadin zuma.
A sha cokali ɗaya ko biyu na samfurin zuma a cikin gilashin madara. Mix da kyau. Ana sha ruwan cakuda da rana a cikin allurai uku. Ya kamata madarar ta zama dumi mai daɗi.
Karanta: zuma a cikin Abincin Jariri
man shanu
Ƙara man shanu yana taimakawa rage zafi lokacin haɗiye.… Ana shan mai a cikin adadin cokali 1-1,5 a kowace gilashin abin sha. Saka adadin zuma iri ɗaya.
Ana iya ba wa yaro madara tare da zuma a zazzabi, kamar babba, lokacin da ma’aunin zafi da sanyio bai wuce digiri 38,5 ba. Babu takunkumin mai. Yara da suka girmi shekaru 2-3 suna jurewa da kyau.
daddawa
Wannan tuber yana taimakawa tare da mashako, wanda ke sauƙaƙe hanyar phlegm.… Lokacin tari, a sha madara cokali daya tare da zuma da rana.
An shirya cakuda:
- ruwan ‘ya’yan itace radish (125 ml);
- madara mai dafaffen sanyaya zuwa zafin jiki (daidai adadin);
- Cokali 2-3 na zuma (cokali 1 ya isa ga yara).
koko koko
Cocoa yana taimakawa ciwon makogwaro, yana kawar da bushewar tari.
Don shirya cakuda, ƙara teaspoon na koko foda da samfurin kudan zuma zuwa gilashin madara.
Abincin da ba a fesa ba
An tsara kayan aiki don cire gubobi daga jiki, yaƙar zazzabi, kawar da zafi lokacin haɗiye..
Don dafa abinci za ku buƙaci:
- lita na madara;
- gilashin hatsi mara kyau;
- teaspoon na samfurin zuma;
- man shanu a kan titin wuka.
Ana zubar da hatsi a cikin madara a kan zafi kadan na awa daya. Bayan tacewa da sanyaya, sauran kayan aikin ana saka su a cikin abin sha. Sha da rana da kuma ko da yaushe da dare. Akwai shawarwari ga manya su sha duk abincin dare. Amma ga yara, irin wannan adadin ruwa a lokaci ɗaya zai wuce kima.
Gyaran magani
Wannan girke-girke yana dacewa da masu kwantar da hankali, da kuma rigakafin cututtukan cututtuka masu tsanani da cututtukan cututtuka na numfashi..
Kuna buƙatar:
- 50 grams na zuma samfurin;
- 10 grams na pollen (kudan zuma pollen);
- 100 ml na madara.
Duk abubuwan da aka haɗa sun haɗu sosai. Ana iya gudanar da maganin ga kowa da kowa: manya, mata masu juna biyu, mata. Kashi guda ɗaya shine teaspoon ɗaya. Ana shan sau uku a rana.
Kara karantawa: Yadda ake kara rigakafi da zuma
Ga manya masu fama da mura
Shahararrun girke-girke na manya na iya ƙunsar vodka, cognac, da kayan yaji daban-daban. A ƙasa akwai magunguna mafi inganci don kamuwa da cututtukan ƙwayoyin cuta da ƙwayoyin cuta na sashin numfashi na sama.
vodka
Ana amfani da kantin sayar da kayan gida ko na gida don shirya samfurin. Ana shan ruwan cakuda kafin a kwanta kwana biyu zuwa uku a jere.
Sinadaran:
- Milliliters na madara 50;
- adadin adadin vodka;
- teaspoon na samfurin zuma.
barasa
Tare da angina, zaka iya sha madara tare da zuma tare da ƙari na cognac. Ana nuna wannan abin sha na giya don tsananin ciwon makogwaro. Ana shirya cakudawar a tafi daya (ba za a iya adana shi ba), ana sha kwana biyu ko uku da daddare.
Sinadaran:
- gilashin madara
- teaspoon na samfurin zuma;
- daidai adadin brandy.
Ginger, anisi
An yi nufin samfurin don maganin tari tare da fitar da sputum mai wuya. Ana shan magani a kowace awa, 100-120 milliliters. A cikin yini, sputum zai ɓace cikin sauƙi kuma mai haƙuri zai ji daɗi.
Sinadaran:
- gilashin madara
- rabin teaspoon na yankakken kayan yaji;
- teaspoon na samfurin zuma.
Ana zuba anise da ginger tare da tafasasshen madara. Nace, tace, sanyi. Ana shigar da samfurin kudan zuma a cikin abin sha.
Ganyen ganye, allspice, kirfa
An tsara girke-girke don yaki da ƙwayoyin cuta, anticoagulants. Ana ɗaukar wakili a cikin 100 ml bayan abinci.
Sinadaran:
- lita na madara;
- bay ganye – guda biyu ko uku;
- ƙasa allspice – tsunkule;
- ƙasa kirfa – tsunkule;
- ruwa zuma – biyar tsp.
Albasa, tafarnuwa
Wadannan tsire-tsire suna da tasirin antiviral bayyananne. Ana ɗaukar kayan aiki a cikin 100-120 ml kowane sa’o’i biyu a rana.
Sinadaran:
- rabin lita na madara;
- matsakaiciyar albasa;
- kananan tafarnuwa biyu ko uku;
- teaspoon na busassun ganye na ruhun nana;
- cokali biyu na samfurin zuma.
Albasa, tafarnuwa, da ganyen mint suna tafasa a cikin madara akan zafi kadan har sai tafarnuwar ta yi laushi. Sai a tace ruwan a sanyaya a gauraya shi da samfurin kudan zuma.
Karanta: Shan zuma a zafin jiki a cikin manya
Yadda ake ba karnuka
Masoyan dabbobi suna mamakin ko ba laifi a ba wa kare madara da zuma. Wannan samfurin a cikin tsaftataccen tsari ba a ba shi ga abokai masu ƙafa huɗu ba. Amma zai zama da amfani ga ‘yan kwikwiyo kafin canjin haƙori (wanda aka ba kowace rana) da kuma karnuka manya (sau biyu a mako don ƙarfafa tsarin rigakafi).
Sabili da haka, an gabatar da shi a cikin abinci tare da kayan kiwo – madara, cuku gida. Ko kuma ana ba su da maganin decoctions na chamomile, thyme.
Adadin ya dogara da nau’in, shekaru da girman dabbar.… Ƙananan nau’o’in nau’i da ‘yan kwikwiyo suna karɓar ɗigon ruwa a zahiri, manyan nau’ikan ba za su wuce cokali biyu a rana ba. Na farko, an gwada gwajin hankali (haƙurin abinci): an yarda da dabbar ta lasa cokali, wanda akwai ‘yan saukad da zuma.
A karshe ina so in nuna cewa yana da kyau mai ciwon sanyi ya sha wasu nau’ikan kayan zuma. Cewa:
– Lipets (yana da kaddarorin antibacterial, yana da tasirin sakamako);
– acacia (yana da tasirin tonic, inganta barci);
– buckwheat (yana mayar da jajayen ƙwayoyin jini);
– rasberi (sanannen maganin sanyi);
– zaki da clover (General tonic).
