Hanta Turkiyya tana ɗanɗano kamar kaza. Saboda haka, yawancin matan gida suna farin cikin yin amfani da shi don dafa abinci iri-iri. Idan muka kwatanta hanta turkey tare da naman alade, to yana da laushi, yana da dandano mai dadi, kuma yana da kusan babu jijiya.
Amfani da illolin hanta na gida turkey
A yau, ana samun hanta turkey a cikin daskararre ko shaguna masu sanyi. Abubuwan da ke cikin caloric ɗinsa matsakaici ne, don haka mutane da yawa sun fi son dafa abinci daban-daban. Mutane da yawa suna sane da fa’idar hantar turkey, amma mutane kaɗan sun san cewa yana iya cutar da wasu mutane.
Amfani Properties na turkey hanta
Calories daga hanta turkey ya fi girma fiye da na nau’in nama da yawa, amma kulawar tsuntsu a cikin jiki yana tasiri sosai ga dandano. Ko da hanta kaza yana da ƙasa a cikin abinci mai gina jiki, ko da yake a baya an yi imanin cewa kawai irin wannan samfurin yana da kayan magani.Wannan samfurin ya hada da bitamin daga kungiyoyi daban-daban, yana da yawan furotin da baƙin ƙarfe. Hanta Turkiyya yana da kyau ga mutanen da suke so su kara nauyi. Amma wadanda ke da matsala tare da karin fam, yana da kyau a kawar da jikin irin wannan samfurin.
Shin hanta turkey yana da kyau ga yara? Saboda gaskiyar cewa yana dauke da bitamin da ma’adanai daban-daban, hanta turkey yana da amfani ga kusan kowa da kowa. Samfurin yana cike da bitamin B12, wanda ke taka muhimmiyar rawa a cikin jini. Rashin wannan sinadari na iya haifar da anemia. Don haka, ana ba wa mutanen da ke fama da cututtukan jini izinin turkey offal. Har ila yau, samfurin yana da bitamin E, wanda ke rage tsarin tsufa na fata.
Hanta Turkiyya ta ƙunshi nicotinic acid, wanda kawai ba makawa ba ne don magance cututtuka iri-iri. Vitamin A shima wani bangare ne na abubuwan da ake samarwa kuma yana taka muhimmiyar rawa wajen ci gaban fata, gashi, da kusoshi. Har ila yau, yana inganta hangen nesa, wanda shine dalilin da ya sa ana yawan rubuta turkey offal ga masu fama da matsalolin hangen nesa.
Hanta Turkiyya ta ƙunshi nau’ikan bitamin iri-iri. Don haka, ana ba da shawarar amfani da mata masu ciki. Har ila yau, mai shayarwa ya kamata ta ci shi, domin yana da amfani ga jariri da mace. Hanta Turkiyya ya kamata ya kasance a cikin abincin yara, saboda amfanin sa yana da ban mamaki kawai. Samfurin yana ba ku damar ƙarfafa ƙasusuwan yara, hakora masu lafiya, da ba da jiki duk bitamin da ake bukata.
Hakanan yana da amfani ga mutanen da ke fama da ciwon sukari. A lokacin ciwon sukari, an hana cin abinci daban-daban, ciki har da wasu nau’ikan nama. Hanta Turkiyya na inganta haɓakar abinci mai gina jiki. Bugu da ƙari kuma, ganima yana ba mai ciwon sukari damar samun duk bitamin da ake bukata daga abinci mara kyau. Duk da cewa tanda turkey na da matukar amfani, amma tana iya cutar da jikin dan adam.
Lalacewar irin haka
Tushen turkey yana da amfani, amma kuma yana da contraindications. . Duk da cewa hanta yana cin abinci, an haramta shi sosai ga mutanen da ke fama da cututtukan koda. Amfanin zai iya kasancewa daga samfurin da ba shi da launin rawaya da ƙanshi mara kyau. Kuma don wannan turkey kuna buƙatar tabbatar da ainihin abun ciki. Ba duk masu shayarwa ba ne ke haifar da yanayin da ya dace don dabbobin su.
Don haka, idan kuna da matsalolin koda kuma kuna son hanta turkey sosai, yana da kyau ku kiwata dabba da kanku. Ko daskararre ba zai iya ba jikin ɗan adam duk bitamin da ake buƙata ba. Idan kun yi sa’a kuma kun sami mai siyarwa tare da samfur mai inganci, wannan ba yana nufin ya kamata ku ci abinci ba. Idan kun dafa pate, to yana da kyau ku ci shi don karin kumallo. Zai yi kyau madadin man shanu, amma ba a ba da shawarar cin abinci da yawa a rana ba.
Kada ku yi amfani da wannan samfurin tare da:
Hanta ba zai iya ci tare da ciwon koda
- rashin haƙuri ga samfurin,
- mutanen da ke da babban cholesterol,
- tare da high haemoglobin.
Mutanen da ke da babban cholesterol na iya samun wannan alatu, amma a cikin ƙananan yanki. Bayan haka, jita-jita na hanta na iya maye gurbin nau’ikan naman da aka haramta da irin wannan cuta.
Irin wannan samfurin ya dace da mutane da yawa, kuma ƙuntatawa ba ta shafi yawancin mutane ba. Don haka, idan babu irin waɗannan matsalolin, zaku iya dafa samfurin lafiya kuma ku ci.
Yin amfani da turkey a dafa abinci
Samfurin da wannan tsuntsu ya dade ana amfani da shi a fannin gastronomy na kasashe daban-daban. Ana iya aiwatar da shi ta hanyoyi daban-daban. Babban amfani da irin wannan hanta shine cewa yana haɗuwa da kyau tare da kowane kayan lambu da kayan ado.
Boiled hanta da tururi hanta yawanci amfani da dieters. Bayan sarrafawa, yana ɗaukar launin ruwan kasa mai daɗi kuma an haɗa shi cikin jituwa tare da ganye a cikin salatin. Kuma idan samfurin yana tafasa a cikin kirim, yana samun dandano madara. Har ila yau, wasu mutane sun fi so su adana hanta. Ana iya rufe shi a cikin kwalba, a matsayin manna ko a cikin duka guda, irin wannan jita-jita zai zama kyakkyawan ƙari ga tebur a cikin hunturu.
Don dafa samfurin, kuna buƙatar sanin tsawon lokacin da zai ɗauka. Cewa hantar ba danye ba ce, dole ne a tafasa ta tsawon mintuna 40. Amma idan kun dafa shi da kayan lambu, lokacin dafa abinci zai kasance awa daya. Ba lallai ba ne don shirya wannan samfurin tare da ruwa. Akwai wani shahararren abincin da ya shahara a gidajen cin abinci da yawa, wannan stew ɗin turkey ne da aka dafa shi da kirim.
Ana amfani da offal sau da yawa don yin mousse ko miya, wanda yayi kyau sosai. ƙwararrun ƙwararrun masu dafa abinci suna shirya miya koren hanta turkey. Wannan sabon abu ne, amma mai daɗi sosai. Hakanan zaka iya yin kayan lambu daban-daban tare da hanta ko amfani da shi azaman cikawa ga kek, pancakes, nama.
Domin samfurin turkey ya ƙunshi ƙananan adadin kuzari, yawancin ‘yan wasa da mashahuran mutane suna cinye shi. Ana kuma ba da ita ga yaran da ke da rauni mai rauni. Abubuwan sinadaran hanta yana ba shi damar inganta aikin wannan sashin jiki.
Zaɓi offal daidai
Amfani da cutarwar hanta turkey ya dogara da yadda aka zaɓa da kyau.
Idan kana so ka lalata danginka da irin wannan samfurin, zai fi kyau ka saya shi ba daskararre ba, amma sanyi. A bayyanar ya kamata ya zama santsi kuma mai yawa. Alamar farko da ke nuna rashin kyau shine wari mara daɗi.
Idan kun zaɓi nama mai inganci, zaku iya dafa abinci ba kawai abinci mai daɗi ba, amma har ma ku cika jikin ku tare da abubuwa masu amfani. Don haka, kada ku yi kasada kuma kada ku sayi ice cream na hanta, ko wanda ke da kamshin tuhuma.
ƙarshe
Turkiyya na ɗaya daga cikin samfuran lafiya waɗanda ke da ƙarancin contraindications. Babban fa’idarsa shine masu ciwon sukari da yara ƙanana za su iya ci. Bayan haka, ba duk samfuran aka yarda da wannan rukunin mutane ba.
Samfurin samfurin yana ba ku damar saturate jiki tare da duk abubuwa masu amfani. Ya ƙunshi yawancin bitamin da ma’adanai kamar yadda ba a haɗa su a cikin kayan lambu da ‘ya’yan itace fiye da ɗaya ba. Babban abu shine zaɓar samfurin inganci kawai, sannan zaku amfana.
