Amfani da cutarwa Properties na raw dankali –

Dankali ba koyaushe bane abinci akai-akai akan teburin ƴan ƙasarmu. Da farko, an dauke shi mara amfani har ma da guba. Da farko dai ba a yi la’akari da fa’ida da illolin danyen dankalin turawa ba domin a kasashe da dama da kyar ake amfani da su wajen abinci. = ‘so1’>

Abun ciki

1. Tuber abun da ke ciki
2. Ma’adinai hadaddun
3. Amfanin lafiya
4. Ga mata
5. Maza
6. Ga yara
7. Ga mata masu ciki
8. Imar kuzari
9. Illa ga danyen dankali
10. Yadda za a zabi dankali
11. Kashi na karshe

Amfani da cutarwa Properties na raw dankali

Tuber abun da ke ciki

Amfanin danyen dankalin turawa ga mutane an ƙaddara ta hanyar abubuwan da suka dace. Tushen amfanin gona yana da wadatar bitamin C. Wannan sifa ce aka gano a lokacin bala’in scurvy a lokacin babban binciken ƙasa, lokacin da mutane ke cikin jirgin ruwa tsawon shekaru kuma ba su iya cin abinci mai wadatar bitamin. 80% ruwa da 20% daskararru, gami da:

• sitaci,
• amino acid,
• ma’adanai,
• glucose, fructose da sucrose,
• ƙananan fibers,
• mai,
• pectin.

Baya ga bitamin C, abun da ke cikin dankali ya hada da bitamin B da phylloquinone. Vitamins na kungiyar B suna rayayye shiga cikin tafiyar matakai na rayuwa da samuwar enzymes, suna haɓaka aikin kwakwalwa.

Ma’adinai hadaddun

• potassium – yana shiga cikin biosynthesis, yana da tasiri mai kyau akan aikin tsarin muscular, kuma yana daidaita ma’aunin ruwa,
• phosphorus – wani abu mai mahimmanci a cikin ci gaban enamel hakori da kasusuwa,
• magnesium – yana taimakawa wajen kawar da cholesterol, yana shiga cikin gina ƙwayoyin jijiya da samuwar jini,
• alli: rayayye shiga cikin ci gaban kasusuwa, hakora da kuma rinjayar jini clotting.

A lokacin maganin zafi, dankalin turawa yana rasa yawancin abubuwan gina jiki, don haka idan danye, amfanin da yake da shi ga jiki ya fi girma. Amma ba kowa ba ne zai iya cin ɗanyen kayan lambu, domin abinci ne mai nauyi. Sabo yana narkewa da sauri.

Amfanin lafiya

Abokai ga kasusuwa

Cin danyen dankali shine kyakkyawan rigakafin ciwon kashi. Fe da Zn suna taimakawa haɓaka sunadaran da samar da collagens.

Abubuwan ma’adinai da aka samo a cikin ɗanyen dankali suna taimakawa wajen kula da mafi kyawun hawan jini da rage karfin jini. Babban abun ciki na babban fiber yana taimakawa rage cholesterol na jini, wanda shine kyakkyawan rigakafin cututtukan zuciya. An nuna danyen dankali don amfani a cikin vegetovascular dystonia.

Dankali yana dauke da wani abu kamar choline. Abu ne na abinci mai gina jiki na duniya wanda ke taimakawa inganta barci kuma yana kula da tsarin membrane na sel. Har ila yau yana taka muhimmiyar rawa wajen watsa abubuwan motsa jiki. Taimaka sha da karya kitse, yana sauƙaƙa kumburi.

Ana ba da shawarar ruwan ‘ya’yan itace sabo don maƙarƙashiya. Babban abun ciki na fiber yana taimakawa a hankali warware matsala mai laushi da saita stool. Ga jikin mutum, antioxidants sune tushen samari. Babban abun ciki na bitamin C tare da amfani da ruwan ‘ya’yan itace na yau da kullum yana kawar da wrinkles kuma yana inganta yanayin dermis.

Ga mata

Ana amfani da ruwan dankalin turawa sau da yawa don magance appendages da ovaries, don kumburi da yashwa. cervix.Ana amfani da ruwan ‘ya’yan itace don yayyanka tampons. Ana kuma ba da shawarar shan 200 ml na dankalin turawa mai sabo kafin cin abinci, wannan zai taimaka wajen kawar da matsaloli ga mata da yawa da kuma inganta yanayin fata.

Ana kuma amfani da ruwan ‘ya’yan itace don magance fibroids. Ta hanyar shan kofuna 0,5 na ruwan ‘ya’yan itace mai ruwan hoda mai ruwan hoda, za ku iya guje wa tiyata a farkon matakan cutar.

Maza

Sakamakon motsa jiki akai-akai, maza da yawa suna bayyana ciwon basur. A dabi’a, maganin ruwan ‘ya’yan itace zai yi tasiri ne kawai a farkon matakan cutar.

Ana shirya ƙaramin kyandir tare da dankali a saka a cikin dare ko kuma a yi masa allura kafin a kwanta barci. Kuna iya yin damfara ɓangaren litattafan almara a kowane lokaci na yini, yayin da ke iyakance motsi.

Ga yara

Dankali yana da amfani ba kawai ga manya ba, har ma ga yara. A cikin tafasasshen nau’i, suna fara ba da shi ga jarirai a cikin nau’i na karin abinci daga watanni 6. Tushen amfanin gona kayan lambu ne na hypoallergenic wanda ke ciyar da jikin jariri daidai kuma yana ciyar da jikin jariri tare da bitamin, micro da macro abubuwan da suka dace don haɓakawa.

Ana kuma yin ruwan shafan ruwan dankalin turawa don konewa ko yankewa don kashe rauni da saurin warkarwa. A lokacin samartaka, yara sukan kamu da gastritis. Za a iya shawo kan ƙwannafi da ƙwannafi da kuma kawar da waɗannan cututtuka marasa dadi na dogon lokaci, ta yin amfani da dankalin turawa tare da karas.

Ga mata masu ciki

Danyen dankali yana da matukar amfani ga mata a lokacin daukar ciki. Ya ƙunshi folic acid, wanda yake da mahimmanci ga samuwar tsarin da gabobin tayin. Sau da yawa, mata masu juna biyu suna fama da ƙwannafi, wanda kuma yana da sauƙin kawar da amfani da ruwan ‘ya’yan itace na dankalin turawa akai-akai.

Potassium yana rage kumburi kuma yana taimakawa wajen cire ruwa mai yawa daga jiki yadda ya kamata, yana hana shi sake tarawa. Tare da anemia, ana bada shawarar ɗaukar 100 g na sabo sau 2-3 a rana don wata daya. Idan akwai rashin daidaituwa a cikin tsarin zuciya da jijiyoyin jini, ana ba da shawarar shan 100 ml na ruwan ‘ya’yan itace sabo a cikin komai a kowace safiya har tsawon wata guda.

Imar kuzari

Kayan lambu masu daraja

Dankali mai matsakaici, mai nauyin 80-150 g, ya ƙunshi:

• 160 adadin kuzari,
• 0.3 g na mai,
• 38 g na carbohydrates,
• 4.7 g na fiber,
• 4.2 g na furotin.

Danyen dankalin turawa ya ƙunshi alpha lipoic acid. Yana da hannu a cikin tsarin glucose na jini kuma yana da ƙarfi antioxidant. Quercetin da flavonoids da ke cikin fata suna da tasiri mai ƙarfi na hana kumburi. Wadannan sassan suna kare kwayoyin halitta daga lalacewa ta hanyar radicals kyauta.

Illar danyen dankali

Amfanin danyen dankali ga jikin mutum ba shi da wani sharadi, amma, kamar kowane magani, yana da nasa contraindications kuma yana iya cutar da jikin ku. Fresh daga dankali zai haifar da lalacewar da ba za a iya gyarawa ba a cikin cututtuka na gastrointestinal tract, tare da raguwar sakin hydrochloric acid. Duk da fa’idodin ɗanyen dankalin turawa, sabo ne na iya samun daidaitaccen sakamako idan kun yi amfani da kore ko sprouted tubers.

Koren dankali yana cike da solanine, wani abu mai guba wanda zai iya haifar da mummunar cuta a cikin aiki na tsarin da gabobin. Lokacin cin ‘ya’yan itace sabo, ana iya lura da irin waɗannan tubers:

• tashin zuciya,
• amai
• perialgia,
• disorientation,
• farin ciki
• zawo,
• zazzaɓi.

An haramta shi sosai don amfani da sabbin dankalin turawa idan akwai cin zarafi na tsarin narkewa tare da ƙarancin acidity, a cikin matsanancin lokacin pancreatitis, tare da ciwon sukari mellitus, tare da halayen rashin lafiyan da rashin haƙuri na mutum. Bugu da ƙari, kayan lambu an hana su ga mutanen da ke da kiba, saboda yawan adadin kuzari.

Yadda za a zabi dankali

Don samun fa’ida daga dankalin turawa, dole ne ku koyi zabar dankalin da ya dace. Ya kamata tubers su kasance masu santsi, tare da tsari mai tsari, ba tare da lalacewa ba. Idan ka saya dankali a cikin kantin sayar da ko daga manoma, yana da kyau a ba da fifiko ga tubers marasa wankewa. Wankewa yana cire Layer na kariya daga kwasfa kuma tubers ya lalace da sauri.

Kuna iya bincika abun ciki na nitrate a cikin tubers dankalin turawa ta hanyar yanke su. Tare da abun ciki na al’ada na mahadi na nitrogen, naman ba ya yin duhu na rabin sa’a, tare da masu girma, ɓawon duhu ya bayyana a zahiri a cikin minti 2. Yana da mahimmanci a tuna cewa bayan sayan, tubers ya kamata a adana su a zazzabi na 2-6 ℃ da ƙarancin dangi na 70-80%. Lokacin da zafin jiki ya faɗi, sitaci a cikin dankalin turawa ya fara yin crystallize kuma ya juya zuwa sukari.

Alamar hasken rana tare da tubers yana haifar da samar da solanine. Green tubers an fi jefar da su. Kada a adana dankali kusa da albasa. Kayan lambu yana fitar da iskar gas wanda ke haifar da bayyanar ruɓa a cikin dankali.

Bangare na karshe

Danyen dankali na iya kawo fa’idodi da yawa, haka kuma, yana haifar da lahani maras misaltuwa ga jikin dan Adam idan aka yi amfani da shi ba bisa ka’ida ba, dankalin turawa na da wadatar bitamin da ma’adanai. Yawancin abubuwa masu amfani suna taimakawa wajen kawar da cututtuka da yawa a matakin farko. Abubuwan bitamin da ma’adinai da ke cikin dankali suna da tasiri mai amfani akan aikin tsarin zuciya da jijiyoyin jini, tsarin gastrointestinal kuma yana da tasirin maganin kumburi.Mafi yawan abubuwan gina jiki suna kunshe a cikin kwasfa, don haka ana bada shawara don dafa da ci su. a cikin uniform ɗinku kawai.

A lokaci guda, dankali shine samfurin calorie mai yawa, don haka kada a cinye su a kullum. Lokacin dafa abinci, ƙananan dankali ne kawai ke da amfani. An haramta cin sabon dankalin turawa daga sprouted ko kore tubers.