Ƙaddamar da sinadaran sinadaran dankalin turawa. –

Ana kiran dankalin turawa daidai burodi na biyu, saboda yana dauke da abubuwa da yawa masu amfani ga lafiyar dan adam. Abubuwan sinadaran dankalin turawa sun ba da mamaki tare da babban nau’in bitamin da ma’adanai. Wannan dankalin turawa a yau shine abincin da aka fi so kuma sananne a kasarmu. Kuma a cikin karni na XNUMX an dauke shi a matsayin amfanin gona maras ci kuma har ma da guba. Bitrus, dole ne in yi ƙoƙari sosai don samun Slavs don shuka kayan lambu. Yanzu, babu wani iyali da zai iya tunanin abincin su ba tare da ɗanɗano mai ɗanɗano, ƙamshi, da ɗanɗano ba.

Chem dankalin turawa abun da ke ciki

Abun hadewar kemikal

A cikin darajarsa, wannan tushen amfanin gona ba shi da misaltuwa da kowane samfur. Ya ƙunshi bitamin, macro da micronutrients masu mahimmanci kuma masu amfani sosai. Tebur na sinadaran dankalin turawa yana da alamun jiki da makamashi masu zuwa, wanda aka lasafta ta 100 g na samfurin:

Bugu da kari, kayan lambu sun hada da nau’in acid Organic, sunadarai, fats da carbohydrates, gami da wadanda ake bukata da fiber, glucose da sucrose wadanda suke da matukar amfani ga lafiyar dan adam. A matsakaita, kullun dankalin turawa ya ƙunshi ba fiye da g 2 na furotin ba (wanda shine kashi 2.5), g 16 na carbohydrates, da 4 g mai mai. Don haka ko da cin dankalin turawa, mutum zai karbi kayan da yake bukata.

Amfanin samfur

A cewar likitoci, wannan tushen al’ada ba kawai samfurin mai amfani ba ne, amma har ma da abinci. Ya kamata mutanen da aka gano suna da cututtuka kamar su:

• ciwon sukari,
• gastritis da kuma peptic ulcer,
• kumburi da pancreas
• cututtuka na osteoarthritis,
• cututtuka na gastrointestinal fili,
• matsaloli tare da tsarin koda.

Sinadaran

Dangane da darajar abinci mai gina jiki, wannan kayan lambu yana daidai da hadadden bitamin na duniya. Cin abinci yana da amfani ga mutanen da suke son zama lafiya da kyau. Dankali yana da kyau don kiyaye aikin al’ada na gabobin gastrointestinal tract. Saboda fiber da ya ƙunshi, kayan lambu yana da tasiri mai amfani a kan gabobin narkewa, kawar da matakai masu kumburi, inganta microflora na hanji, yana hana ci gaban peptic ulcer.

Potassium, wanda aka samu da yawa a cikin kayan amfanin gona na tushen, yana taimakawa tsarin zuciya da jijiyoyin jini don aiki. Don adana iyakar adadin wannan abu mai amfani a cikin dankali, masu gina jiki sun ba da shawarar yin amfani da samfurin a cikin nau’i mai gasa. Bugu da ƙari, tushen amfanin gona sananne ne don kayan warkarwa. Tushen kayan lambu yana da damar ƙwayoyin cuta waɗanda ke jure wa warkar da kowane irin raunin da ya faru, konewa da yankewar gida. Don dawo da sauri da sauri, ya zama dole a shafa tushen tushen tushen a kan grater mai kyau sannan kuma a yi amfani da ɓangaren litattafan almara na warkarwa a kan wurin ciwon sau 3-5 a rana.

Ana samun abubuwa daban-daban masu amfani a cikin kwasfa na tuber, yawancin girke-girke sun haɗa da kayan lambu maras kyau, wanda ba ya lalata dandano ko kaɗan, amma yana ƙara dandano ga tasa. A cikin bazara zuwa farkon lokacin rani, yana da matukar amfani a ci matasa dankali a cikin fata. Lokacin da kuka raba hanyoyi tare da tsaftacewa, ku tuna cewa ta wannan hanyar kuna cire tushen yanke abubuwa masu amfani da yawa.

Contraindications

Dankali zai iya cutar da shi

A lokaci guda, kamar kowane samfurin, ku ci dankali tare da taka tsantsan, tun da yawancin cututtuka, an hana shi categorically. Alal misali, ba a ba da shawarar yin amfani da kayan lambu don haɓakar gastritis da wasu cututtuka na ciki wanda ya haifar da ƙananan acidity. Kar ka manta cewa babban haɗari ga lafiyar ɗan adam shine kore dankali. Gubar masarar naman sa da ke cikin ta na iya haifar da maye ga jiki, da kuma rushewar wasu muhimman sassan jikin dan adam.

Bayanin abinci

Duk da abincinsa, wannan tushen amfanin gona yana da babban adadin kuzari. Idan muka yi magana game da darajar abinci mai gina jiki, kawai 100 g na dankalin turawa ya ƙunshi adadin kuzari 90. Af, abun cikin kalori na wannan samfurin kai tsaye ya dogara da yadda aka shirya shi. Sabili da haka, a cikin amfanin gona mai kwasfa da dafa shi ya ƙunshi fiye da 75 kcal, dafa shi a cikin uniform – 65, kuma a cikin kayan lambu mai gasa – 83 kcal.

Mafi mashahuri tasa a yau shine fries na Faransa. Sau da yawa ana ba da oda a gidajen abinci da wuraren shakatawa daban-daban, ana dafa shi a gida, ana ɗaukar su don yin wasan kwaikwayo. Duk da haka, irin wannan samfurin ba za a iya danganta shi da abinci ba, tun lokacin da ake amfani da kitsen mai mai yawa a cikin shirye-shiryensa, sabili da haka adadin kalori na samfurin yana ƙaruwa sosai. Idan ba ku so ku cutar da lafiyar ku, kada ku ci wannan abincin fiye da sau ɗaya a mako. Darajar abinci mai gina jiki na tushen amfanin gona a cikin 100 g na samfurin shine 315 kcal. Yi la’akari da cewa maganin zafi na samfurin (dafa abinci, stewing, frying) na iya ƙara yawan adadin kuzari na tasa, kamar yadda ake ƙara sauran sinadaran sau da yawa.

Amfani da ruwan ‘ya’yan itace dankalin turawa

Amfani da wannan abu a cikin magungunan jama’a ya zama ruwan dare gama gari. Saboda kayan magani, ruwan ‘ya’yan itace yana taimakawa wajen maganin cututtuka da yawa. Yana da mahimmancin taimakon farko a wasu lokuta.

1. Hanya mafi kyau don kwantar da ƙwannafi da kuma rage radadin ciwon maƙarƙashiya da na kullum shine a sha 250 ml na ruwan ‘ya’yan itace da aka matse.
2. Don shawo kan rashin tausayi da rashin jin daɗi, cakuda zai taimaka. ruwan dankalin turawa da seleri.
3. Don cututtuka na kogin baka (stomatitis da gingivitis), shirya kurkura. Don matse ruwan ‘ya’yan itace daga tushen, yi amfani da blender ko injin nama.
4. Rinsing zai rage yanayin mara lafiya tare da pharyngitis, laryngitis, da tonsillitis.
5. Ana iya amfani dashi a cikin hanyoyin kwaskwarima. Ta hanyar ƙara zuma da aloe, za ku sami magani na duniya wanda ke wanke fata, sauti da sake farfado da fata.
6. Ana ba da shawarar yin amfani da ruwan ‘ya’yan itace da aka matse daga tushen amfanin gona don cututtukan oncological. Yawan shansa zai wanke jinin marasa lafiya, kuma zai zama mataimaki mai mahimmanci a lokacin chemotherapy.

Ruwan ‘ya’yan itace yana tsabtace jiki daidai, don haka ana bada shawarar yin amfani da shi ga duk mutanen da ke aiki a cikin masana’antu masu haɗari da kuma magance su. sinadaran ko radiation abubuwa.

Amfani da sitaci

Dankali sitaci

Ko da yake wannan farin foda ba shi da ɗanɗano kuma mara wari, yana da kaddarorin amfani da yawa. Ana amfani da shi sosai a masana’antar abinci, kayan kwalliya, kuma koyaushe yana cikin hannun jari a kowace girkin uwar gida. Sitaci dankalin turawa iri biyu ne, na farko shine aji A, inda danshi yakai kashi 35-40% kuma maki B yana tsakanin 50 zuwa 52%.

Lokacin siyan sitaci, da farko, kula sosai ga ranar da aka yi shi. Ita kanta foda ya kamata ya zama mara lahani ko kullu. Hakanan duba marufin samfurin, wanda yakamata ya kasance cikakke kuma mara lahani. A cikin marufi mai dacewa, sitaci yana riƙe da kaddarorin sa masu amfani na dogon lokaci, shekaru 5.

Sitaci Properties

Kamar dankali, sitaci yana da abubuwa masu amfani da yawa. Yana da tasiri mai amfani akan aiki na tsarin jini da gastrointestinal tract. Abun yana da makawa ga cututtukan neurotic da matsalolin fata. Bugu da ƙari, yana da kuzari mai ban mamaki wanda ke ba da jiki tare da dakarun da suka dace don aiki mai aiki da rashin katsewa. A lokaci guda, ya kamata a yi amfani da sitaci tare da taka tsantsan ga mutanen da suka daidaita nauyin su a hankali. Hakanan za’a iya lura da rashin haƙuri ga mutum ɗaya.

Muhimmin foda a matsayin babban abin da ake amfani dashi a cikin gida cosmetology. Bugu da ƙari, wannan kayan aiki ne na duniya: yana da kyau ga kowane nau’in fata, yana sa gashin gashi, yana ƙarfafa fata wanda ya rasa elasticity, kuma yana taimakawa wajen mayar da matasa. Bayan ka fara amfani da sitaci a cikin abin rufe fuska na gida, fatar jikinka za ta cire haushi da jajayen fuska har abada.

Mafi sau da yawa, sitaci yana kunshe a cikin jita-jita daban-daban na dafuwa. A matsayinka na mai mulki, wannan kashi dole ne a kara shi zuwa yawancin kayan burodi da kayan abinci, creams da biredi.

Cooking sitaci a gida

Ba shi da wuya a shirya sitaci. Ɗauki tubers dankalin turawa marigayi. Bayan wanke su, a hankali cire idanu, girma daban-daban da bumps. Sa’an nan, ta yin amfani da grater, nama grinder ko home processor, shi wajibi ne don niƙa tushen amfanin gona. Sa’an nan kuma hada sakamakon da aka samu da ruwa don yin dakatarwar da ba ta da kauri sosai.

Iri da cakuda ta sieve, wanda dole ne a pre- yada tare da cheesecloth folded sau da yawa. Bar sakamakon sakamakon don sa’o’i da yawa kuma ya bar shi ya shirya. A wannan lokacin, sitaci zai zauna a ƙasa. Sa’an nan kuma a zuba shi da ruwa mai dadi kuma a bar shi ya sake tsayawa. Maimaita wannan hanya har sai tarkacen ya daina samuwa. Sa’an nan sakamakon sitaci dole ne a bushe gaba daya, kar a manta da kullum Mix. Amfani da busasshen sitaci na gida daidai yake da wanda aka saya.

ƙarshe

Abu ɗaya, dankali samfur ne mai sauƙi. A daya bangaren kuma, kayan lambu ne da ke dauke da babban hadadden bitamin, macro da microelements daban-daban, cin wannan tushen amfanin gona ba wai kawai zai taimaka maka wajen wadatar da jiki da sinadarai masu amfani ba, har ma zai kara karfin garkuwar jiki, da inganta aikin gabobin ciki, zai inganta yanayin fata da gashi, kuma yana da tasiri mafi fa’ida akan yanayin jiki gaba daya. Wannan samfurin kuma yana da makawa ga waɗanda likitoci suka rubuta abinci.