Sitaci abu ne mai mahimmanci don cin abinci mai kyau. Yana sarrafa ma’auni na carbohydrate kuma yana dawo da kashe kuzarin kuzari, yana ɗaukar sauri kuma ya ƙunshi amylopectin tare da amylose. Jama’a su san mene amfanin sitacin dankalin turawa da illolinsu kafin su sha.
Amfani da cutar da sitacin dankalin turawa
Game da samfurin
Sitaci fari ne, mai sako-sako da foda da ake samu a cikin nau’in hatsi a cikin ‘ya’yan itacen dankalin turawa. Pimples suna kusa da fata da peephole. Suna da m ko zagaye, akwai tsagi a waje. Mafi girman hatsi, mafi kyawun samfurin. Yawan su ya zama 15-100 microns.
Saboda tsarin sinadarai, ana lissafta sitacin dankalin turawa ga carbohydrates masu narkewa. Amylopectin da amylose sune abubuwan halitta na sitaci.
An raba samfurin zuwa rukunoni 2 ta zafi:
- Rukuni A. Danshi abun ciki na samfurin shine 38% zuwa 40%.
- Rukuni na B. Humidity – 50-52%.
An raba samfurin zuwa nau’ikan albarkatun ƙasa guda 3:
- Maki 1 da 2 suna da kamshi mai kyau da farin launi mai haske,
- nau’in 3 – samfurin launin toka tare da ƙanshi mai tsami.
Amfani da sitaci
An fara amfani da sitaci a zamanin da. Ya shahara a matsayin magani ga kuna. A cikin masana’antu, ana amfani da samfurin don shirya jita-jita daban-daban, musamman da wuri, pies, cakes, buns da jelly.
Amfanin
Samfurin yana amfanar jiki idan kun ci abinci ta dabi’a. Samfurin mai ladabi yana da cutarwa a cikin adadi mai yawa, amma al’ada ne don amfani da shi don dafa abinci daban-daban.
Shin kaddarorin sitacin dankalin turawa suna da amfani? Haƙiƙa da dama sun yi magana game da su:
- Hatsi na samfurin sun ƙunshi potassium.
- Samfurin na iya rage matakin cholesterol sosai a cikin jini da hanta. Yana da tasirin antisclerotic akan lafiya.
- Yana kawar da ruwa mai yawa daga jiki. Wannan dukiya tana da amfani musamman ga mutanen da ke fama da ciwon koda, da kuma a lokacin ragi.
- Babban adadin carbohydrates mara kyau a cikin samfurin yana taimakawa jiki a lokacin farkon matakai na kumburi, a lokacin ci gaban ƙwayar cuta, da ƙwayoyin cuta.
- Kasancewar sitaci a cikin hanji yana rage saurin gudu da sha a cikin jini.
- Sitaci yana ciyar da jiki tare da carbohydrates.
- Samfurin yana tallafawa tsarin rigakafi kuma yana ƙarfafa shi.
- Sitaci yana shiga cikin bayyanar riboflavin kuma a cikin ƙarfafa amincin bitamin B2. Yana inganta ingantaccen metabolism da narkewa.
- Boiled dankali yana dauke da bitamin C.
- Samfurin yana taimakawa rage acidity a cikin hanji kuma yana da kaddarorin nutsewa, yana rage yuwuwar kamuwa da ciwon ciki a cikin ɗan adam.
Damuwa
Sitaci ya ƙunshi babban adadin carbohydrates
Babu cikakkun samfuran lafiya. Sitaci na dauke da sinadarin Carbohydrate mai yawa, don haka yana saurin dawo da bukatar kuzarin mutum, amma idan aka ci dankali da yawa, jiki zai fara tara kuzarin da mutum ba zai samu lokacin kashewa ba, wanda hakan zai haifar da bayyanar cututtuka. m adibas.
Ana samun sitaci mai gyare-gyare daga dankali ta hanyar tsaftacewa, yana ƙaruwa da digiri na inulin a cikin jiki, yana inganta ci gaban atherosclerosis, rashin aiki a cikin yanayin hormonal kuma yana kashe ganuwar jini. Yana kara yiwuwar kamuwa da cututtuka da dama, musamman wadanda ke da alaka da ciki da hanji, sannan kuma yana haifar da matsalar tsarin narkewar abinci.
Carbohydrates suna raunana gabobin ciki, yana haifar da mura, tashin zuciya, amai, har ma da shaƙewa, da matsalar magana, hangen nesa.
Adadin wani sinadari a cikin abinci a lokacin dumama yana ƙara haɗarin haɓakar ciwon daji.Domin jiki ya narkar da duk samfuran sitaci yadda yakamata, yana buƙatar amfani da enzymes na jini wanda ke inganta tsarin juyayi kuma yana taimaka wa jiki ya jimre da damuwa. da bakin ciki.
Za a iya ba da sitaci ga yara
Abun halitta a cikin matsakaici ba ya cutar da lafiyar jarirai. Ana amfani da shi sau da yawa don shirya abincin jarirai, saboda:
- yana taimakawa cire ruwa daga jiki,
- yana taimakawa wajen narkewar abincin da ba a sani ba,
- yana ba da kariya daga yiwuwar gudawa,
- yana taimakawa kwakwalwa wajen aiki,
- yana kare cikin jariri daga kamuwa da kwayoyin acid.
- Ci gaba da labarin …
