It is impossible to overestimate the benefits of honey for the human body. This beekeeping product is recommended by both folk and official medicine for many diseases. But its most important advantage is the ability to establish metabolic processes.
Expectant mothers are often interested in whether it is possible for pregnant women to have honey? Sure! After all, pregnancy forces the mother’s body to use all available resources – to give the baby nutrients, trace elements, vitamins. Honey will support a woman in an interesting position, provided that she does not have an intolerance to the product.
The content of the article
- 1 Противопоказания
- 2 Expected benefit
- 2.1 First trimester
- 2.2 Second trimester
- 2.3 Third trimester
- 3 Dosage
- 4 Cold
- 4.1 Fighting a runny nose
- 4.2 Fight sore throat
- 4.3 Fight against cough
- 5 About ginger
Противопоказания
It is best if a woman preparing to become a mother used honey even before pregnancy. In this case, she reliably knows whether the bee product is suitable for her or it is better to refrain from introducing it into the diet.
It is because of the danger of an allergic reaction that medical advice can be made to avoid honey. But if there is no intolerance, it can remain on the daily menu. Moreover, its functions in the body will change depending on the trimester.
Let us recall the main contraindications once again. It:
- complete intolerance due to hypersensitivity to the components of the honey product;
- acquired sensitivity when the honey product can be eaten in small quantities (of course, during pregnancy such “experiments” on oneself should not be carried out!);
- acute inflammatory processes or exacerbation of chronic ailments, including in the organs of the digestive system;
- diabetes mellitus (in case of type II disease, the bee product can be consumed in small quantities);
- overweight;
- some skin diseases characterized by a delay in the skin of carbohydrates (hyperclycoderma).
With any disease, the use of honey, especially daily, requires a mandatory consultation with the attending physician. In each case, an individual approach to the patient should be used.
Summarizing what has been said, we emphasize – to the question of whether honey can be answered during pregnancy, the answer is positive, if the following conditions are taken into account:
- the product was in the diet before pregnancy and was well tolerated by the body;
- the pregnant woman does not have diabetes;
- there are no chronic diseases of internal organs (ailments in the acute stage deserve special attention);
- there are no skin diseases.
All of these conditions are a risk zone. And the honey product in these cases is likely to harm, worsening the well-being of the expectant mother.
Expected benefit
Democritus also noted “If you irrigate your insides with honey, you will live a long time, keeping your health”.
The honey product is easily absorbed by the body. And for this reason it is highly valued in dietary nutrition. The complex of vitamins and microelements included in its composition increases immunity, normalizes metabolic processes, tones up the cardiovascular, digestive, and nervous systems.
You need to eat honey during pregnancy:
- for the normal functioning of the heart and blood vessels;
- to remove toxins;
- to combat heartburn and nausea;
- to normalize the digestive processes in general;
- to calm the nervous system and improve sleep;
- to lower blood pressure;
- to replenish the reserves of trace elements in the body;
- to fight viral infection during cold periods of the year;
- for the prevention of anemia.
First trimester
Honey during early pregnancy helps to cope with toxicosis.
To relieve nausea, you need to dissolve a tablespoon of the honey product in a glass of warm water and drink it slowly in small sips an hour before breakfast.
With frequent vomiting, it is recommended to drink honey water in small portions throughout the day. It can be cold if the product is better tolerated.
When the body is depleted, it will help fill the nutritional gaps. And it will make it possible to restore the energy balance due to the rapid assimilation of simple carbohydrates – glucose and fructose are easily absorbed into the blood without requiring additional digestion by food enzymes.
Second trimester
Honey during pregnancy in the 2nd trimester is the richest source of trace elements (there are several dozen of them in it).
The product contains micro doses of iron, osmium, zinc, tin, lead, nickel, lithium, copper, chromium, boron, aluminum, silicon, manganese. As well as folic, pantothenic, ascorbic acid, carotene, and other vitamins.
Bee product guaranteed will avoid anemia, especially when eating dark varieties (for example, buckwheat). It promotes the formation of red blood cells – the main suppliers of oxygen and nutrients to all cells of the mother’s body and the fetus.
Third trimester
By the end of pregnancy, with the help of a honey product, it is possible normalize blood pressureif its fluctuations are not due to pathological processes. For example, a pronounced late toxicosis, accompanied by a persistent increase in pressure, severe edema, malfunctioning of the kidneys, and requiring compulsory drug treatment.
Linden honey is recommended for pregnant women as a mild laxative.
The following recipe is used:
- 400 grams of dried apricots;
- 400 grams of pitted prunes;
- a glass of natural lipstick.
Fruits are doused with boiling water, passed through a meat grinder, mixed with a honey product. The laxative is taken 15 minutes after dinner in a tablespoon. You can drink a little warm water.
Good boiled beets will have a laxative effect… It is taken:
- two tablespoons of honey product;
- the same amount of vegetable oil;
- 100 grams of boiled beetroot.
Beets are grated, mixed with the rest of the ingredients. The medicine is divided into two parts. One is taken in the morning on an empty stomach, the second before bedtime.
Dosage
An adult can consume from 80 to 100-150 grams of honey product per day. Recommendations for pregnancy are similar.
But you need to listen to your own well-being. To guarantee to avoid an allergic reaction, it is better to reduce the daily dose to 70-80 grams.
This amount is divided into three doses, and the maximum amount must be eaten by lunch (in the morning and in the evening, the dose is less). Each serving is eaten or drunk in the form of an aqueous solution one hour before a meal or 2-3 hours after a meal.
It is believed that in a dissolved form, the bee product is absorbed faster..
Cold
Acute respiratory diseases are traditional companions of the cold season. It is extremely difficult to defend against ubiquitous viruses. Especially during pregnancy, when immunity is weakened for natural reasons.
Can pregnant women get honey for colds? Yes, this bee product has antiviral properties. And if the throat is affected, it provides an antiseptic effect. Also, the honey product helps in the discharge of mucus when coughing.
It is prohibited to enter it by inhalation:
- during a high temperature;
- with bronchial asthma;
- with emphysema of the lungs;
- with heart failure.
It is better to use honey for pregnant women in the early stages with a cold with tea. But the tea shouldn’t be hot. To drink a bit of it with a honey product, you must wait until the liquid cools down to 40-45 degrees. Warm tea will not destroy enzymes and vitamins, which will provide a lasting healing effect.
Fighting a runny nose
Instead of pharmacy drops, you can successfully use a honey product on water… It is bred in half with boiled chilled water, and then buried in the nasal passages two to three times a day. The same solution perfectly relieves redness of the tonsils.
A 3-year-old aloe is also suitable for instillation.… Its leaves must be crushed, poured with honey in a one-to-one ratio (by volume) and insisted for five hours. It is buried in a warm form 3-4 times a day.
Important! It is forbidden to take inside aloe juice during pregnancy, especially in the third trimester. The effect of this plant on the fruit has not been studied.
Fight sore throat
If the tonsils are damaged, compresses at night will helpthat are applied to the throat area. For them, it is taken:
- 2 parts of medical product;
- part of the juice from the leaves and stems of aloe;
- 3 parts melted wax.
Chamomile flowers are brewed for rinsing (a tablespoon of flowers per glass). After cooling and filtration, a teaspoon of honey product is stirred in the solution.
Also you can chew several times a day until completely chopped on a clove of garlic with a teaspoon of lipstick or another flower variety of honey product.
Fight against cough
Pregnant women should use radish with honey only if they have a strong cough. To do this, cut a hole in the form of a recess in the root crop with a knife. Inside, pour two tablespoons of the honey product.
Three to four hours after the juice is released, the product can be taken in a teaspoon several times a day.
Also squeezed radish juice is added to warm milk.… Ingredients are taken in a one-to-one ratio. Stir 20-25 grams of honey in the finished drink. A drink is taken at a teaspoon per hour throughout the day.
About ginger
Ginger is a well-known oriental spice that is recommended to combat morning sickness in pregnant women. It also relieves drowsiness, weakness. Normalizes metabolic processes, has a beneficial effect on the reproductive system, soothes the nerves.
Not surprisingly, another common question is – can ginger with honey and lemon be pregnant? It is, of course, about fighting colds. All three components of the medicinal mixture complement each other, enhancing the therapeutic effect. Honey destroys viruses. Ginger does the same. And lemon is a shock dose of ascorbic acid that stimulates the body’s defenses to fight infection.
It should be borne in mind here that oriental spice has a number of contraindications… It is not used internally:
- with individual intolerance;
- at high temperature;
- with exacerbation of stomach or intestinal ulcer;
- with hypertension;
- with gallstone disease;
- with skin diseases;
- with a history of miscarriages;
- in gestosis;
- with bleeding, including hemorrhoids.
One of the most common complications of pregnancy is increased blood pressure due to hypertension, vascular dystonia, preeclampsia. In this state, ginger is strictly contraindicated!
He is dangerous and after 30th week, as it thins the blood, which is fraught with bleeding during childbirth. At a later date, in some cases causes tone!
The daily dose of the spice, if there are no contraindications, is not more than 4 grams per day. It is added to tea in a crushed form, or light decoctions and infusions are made on the root (boiled for 15-20 minutes).
For a weak infusion, you will need 90-100 grams of a peeled root (in some sources a third of the root is indicated) per half a liter of water. You can brew the spice in a thermos overnight, and in the morning drink 150-200 ml on an empty stomach as tea with the addition of a spoonful of honey and lemon juice to taste.
Another famous recipe:
- half a spoonful of black tea;
- lemon wedge;
- a third of ginger root;
- spoon of honey product.
Honey is added exclusively to warm tea to avoid the destruction of vitamins and enzymes. This recipe is used both for colds and as a preventive general tonic.
If it is not possible to use ginger with acute respiratory infections, you can boil a small lemon over low heat… Cool the broth, remove the lemon, cut in half and squeeze it into water. Add 25-30 grams of honey product, mix. Drink two tablespoons three times a day before meals. This remedy helps to relieve coughs. Can be used in pediatrics.
Thus, it is possible and necessary for pregnant women to eat honey, if there are no contraindications to its use. It is equally useful in both early and late stages. Tea with honey is drunk during colds, but warm. Bee products are not placed in boiling water!
