Luffa, Calories, benefits and harms, Benefits
General information Absolutely all loofahs are plants from the humid tropics. There are about 50 species of this culture, but the most common are cylindrical …
Category: Vegetables
Shallots, Calories, benefits and harms, Useful properties
Biennial herb of the Onion family. Bulb shallots are composed of many cloves – like garlic. It is smaller than that of a onion, but …
Leeks, Calories, benefits and harms, Benefits
Leek, annual herb, family Onions. Plant height 40-90 cm.Leek leaves from green to greenish-blue, whitish flowers or pink, form an umbrella. The bulb is elongated, …
Onions, Calories, benefits and harms, Useful properties
It is one of the most popular products in traditional medicine. Moreover, most of its useful properties, known for a long time, are confirmed by …
Bell pepper, Calories, benefits and harms, Useful properties
Like other nightshades, bell peppers contain a healthy set of vitamins, minerals and active compounds. And for a number of indicators Bulgarian pepper is one …
Patisson, Calories, benefits and harms, Useful properties
Patisson is an annual herb of the family Pumpkin, the plant has a bush or semi-bush form with large, relatively hard leaves. Flowers solitary, unisexual, …
Parsnips, Calories, benefits and harms, Useful properties
Parsnip belongs to the celery family, it is a volute plant with a thick, sweetish and pleasantly smelling root. The stem is sharp-ribbed. The leaves …
Cherry tomatoes, Calories, benefits and harms, Useful properties
General information Tomatoes have recently become more and more popular all over the world. Small tomatoes are especially in demand in the Mediterranean, here it …
Tomato, Calories, benefits and harms, Useful properties
The garden tomato we are used to has a rich red color. This means, among other things, that the tomato contains lycopene – a powerful …
Zucchini, Calories, benefits and harms, Useful properties
Zucchini made its way from Central America to Europe back in the .th century, but its fruits were tasted by the inhabitants of the Old …
Red cabbage, Calories, benefits and harms, Useful properties
Red cabbage is a variety of white cabbage. It has a bluish purple, sometimes with a purple tint. leaves, the specific color of which is …
Kohlrabi cabbage, Calories, benefits and harms, Useful properties
Kohlrabi cabbage presents itself, the so-called stem plant. The core of this fruit tender and juicy, very pleasant to the taste, somewhat reminiscent of cabbage …
Brussels sprouts, Calories, benefits and harms, Useful properties
Brussels sprouts was bred from kale by vegetable growers in Belgium, from where it spread to France, Germany and Holland. Karl Linnaeus was the first …
Broccoli, Calories, benefits and harms, Benefits
Broccoli contains a huge number of nutrients that are included in the composition of drugs for the treatment of diabetes, various diseases of the gastrointestinal …
White cabbage, Calories, benefits and harms, Useful properties
“Usual” and the prevalence of white cabbage in our gardens gives the impression of the uselessness of this vegetable in promoting health. Only the importance …
Capers, Calories, benefits and harms, Benefits
Capers are the buds of a herbaceous or shrub plants of the species Capparis spinosa of the caper family, common in the arid regions of …
Chinese cabbage, Calories, benefits and harm, Useful properties
Also known as “salad cabbage“- the plant, as follows from the name, originally from China. There, this variety of cabbage was domesticated and selection back …
Pak-choi, Calories, benefits and harms, Useful properties
It is one of the most ancient Chinese vegetable crops. Today day she gained great popularity in Asia and every day all is gaining more …
Potatoes, Calories, benefits and harms, Useful properties
An amazingly versatile product, and this is manifested not only in cooking. Among the results of potato processing are ethyl alcohol, antimicrobial agents and even …
Cauliflower, Calories, benefits and harms, Useful properties
Cauliflower comes from the Mediterranean regions. It was first brought from Western Europe in the 17th century .. However, we love it much less than …
Savoy cabbage, Calories, benefits and harms, Useful properties
Savoy cabbage first appeared in the Italian county of Savoy, which and influenced its name – Savoy. The peasants of this counties were the first …
Romanesco cabbage, Calories, benefits and harm, Useful properties
general description Romanesco cabbage (Italian romanesco – roman cabbage) – is the result of breeding experiments on crossing cauliflower and broccoli. An annual plant, thermophilic, …
Corn, Calories, benefits and harms, Useful properties
Corn (maize) is called the oldest cereal and, perhaps, the oldest cultivated plant, the history of which began in the territory of modern Mexico about …
Mangold, Calories, benefits and harms, Useful properties
Chard (leaf beet) is more of a vegetable than greens – a large plant up to 60-70 cm high. Chard is very beautiful – it …
Carrots, Calories, benefits and harms, Useful properties
Due to the content of one or another pigment, carrots can show completely unexpected beneficial properties. And it’s not just about strengthening the visual function, …
Momordica, Calories, benefits and harms, Useful properties
Overview This is a climbing annual herb that is classified as family pumpkin… Distributed in many areas of the Southeast Asia – India, Indonesia, Indochina, …
Radicchio, Calories, benefits and harms, Useful properties
This is a head salad that belongs to the family chicory. In his “Natural History” Pliny the Elder wrote about this plant, as a means …
Cucumber, Calories, benefits and harms, Useful properties
This is a close relative of zucchini, watermelon and melon, belongs to the family pumpkin… Its scientific name “cucumis sativus» translated from Latin as “sowing …
Turnip, Calories, benefits and harms, Useful properties
Turnip is an annual or biennial herb, family of Cabbage. Smooth yellow root vegetable, in diameter can reach from 8 to 20 cm and weigh …
White radish/ Japanese radish – daikon, Calories, benefits and harms, Useful properties
Daikon has larger than radish, root crops – from 2 to 4 kg. They have a high taste qualities: more juicy, tender, without spicy rare …
