Idan za ku yi kiwon kaji ba kawai don faranta wa ɗanɗanon dandano ba, amma har ma don sake cika su walat, kuna buƙatar gano nawa kwai na kaza ba tare da harsashi ba kuma tare da shi, saboda farashin samfurin da nau’in zuwa wanda nata kai tsaye ya dogara da girmansa..
Nawa ne nauyin harsashin kaza
Tagging darajar
Kwai kafin a tura shi kantin sayar da dole ne a yi alama Alamar za a iya gani kai tsaye a kan harsashi ko a kan marufi, ya ƙunshi haruffa 2. Na farko yana nuna sabo na samfurin, na biyu yana nuna nau’i da kimanin nauyi.
- С yana nufin ‘tebur’, wato, tare da tsawon fiye da kwanaki 7 daga lokacin da aka rushe.
- D – “dietetic”, ko, a wasu kalmomi, mafi sabo “kawai” samfurin kaza. Bayan kwanaki 7 ya zama ‘canteen’.
Ana nuna nau’in ta lambobi: 1, 2 da 3, ko kuma ta haruffa O da B. A cikin kwatankwacin Turai, alamun za su yi kama da haka: M (1), S (2, 3), L (O) da XL (B) .O na nufin ‘cikakke’, kuma B shine mafi girman rukuni. Ana nuna matsakaicin nauyin kowane nau’i a cikin tebur:
| Category | Matsakaicin nauyi a cikin kwai kaza | Mafi ƙarancin nauyi – matsakaicin nauyi a cikin kwai kaza ɗaya |
| 3 | 40 g | 35 – 45 g |
| 2 | 50 g | 45 – 55 g |
| 1 | 60 g | 55 – 65 g |
| Game da | 70 g | 65 – 75 g |
| B | 80 g | da 75 g |
Idan muka yi magana game da daidaitattun samfuran, kallon alamar su yakamata ya faɗi game da halayen su. A cikin shaguna na yau da kullun, kowa yana iya gani (kuma yana gani) ƙwai masu lakabin c1 ko c2 (wato, nau’in 1 ko 2 kwan tebur).
Nauyi ba tare da harsashi ba
Ba a cika yin amfani da harsashi a dafa abinci ba, don haka yana da kyau cewa masu siye suna sha’awar tambayar: nawa ne yolks da bawo suka auna a cikin kwai kaji ɗaya? Matsakaicin nauyin harsashi: 10% na jimlar yawan danyen ƙwai.
| category | Nauyi ba tare da harsashi ba | Shell da g |
| 3 | Daga 32 zuwa 40, a matsakaici – 35 | 5 |
| 2 | 40 a 50 | 6 |
| 1 | 50 a 59 | 7 |
| Game da | 59 a 68 | 8 |
| B | 68 a 70 | 10 |
Harsashi ba shi da amfani kamar yadda yake sauti (yi tunani game da shi a gaba lokacin da kuka jefa shi). Harsashi shine tushen calcium mai amfani ga lafiya da ci gaban kiwon kaji. Masu wadata a maimakon siyan abubuwan ƙari daga shagunan dabbobi suna ƙara yankakken bawo don ciyar da dabbobin fuka-fukan. Ana amfani da kwasfa a wasu fannonin rayuwa, alal misali, daga gare ta, ana yin sutura da kayan shafawa don tsire-tsire.
Nawa ne gwaiduwa tayi nauyi kuma nawa protein?
Nauyin sunadaran da ke cikin kwai shine kashi 55 bisa nauyi, kuma gwaiduwa shine 35%. Kamar yadda kake gani, yawancin kullu suna da furotin, kuma bi da bi, ya ƙunshi kashi 90% na ruwa. Ruwan a hankali yana ƙafe a lokacin ajiya na dogon lokaci don haka nauyi yana raguwa. Wannan ita ce tambayar dalilin da yasa yawan adadin da aka saya a cikin kantin sayar da kwan kaza ya kasa da yadda ya kamata. Rashin nauyi ba makawa ne, don haka bai kamata ku yi la’akari da wannan lokacin yaudara ba, la’akari da adadin gwaiduwa da furotin a cikin tebur:
| Category | Yolk kullu | nauyin gina jiki |
| 3 | 12 g | 23 g |
| 2 | 16 g | 29 g |
| 1 | 19 g | 34 g |
| Game da | 22 g | 40 g |
| B | 25 g | 46 g |
Wasu abubuwa masu ban sha’awa don tunawa
- Yawan albarkatun mai da wuya ya kasance kusan iri ɗaya, idan muka ware nauyin harsashi.
- Matsakaicin nauyi – har yanzu matsakaicin nauyi. Kaji suna yin ƙwai waɗanda ba a tsara su ba. Wani lokaci jaridu na takarda da kuma littattafan intanet suna fara cika da rahotannin cewa kajin wani ya sanya kwai mai nauyin gram 5 kacal (bai kai quail ba!) Da kuma labarin kwai mai nauyin 200 g ko fiye. Ba a haɗa su ba, amma masu kiwon kaji ya kamata su sani game da irin waɗannan lokuta (kuma su nemo adireshi da lambobin waya na mutanen da suka yi rajistar sababbin bayanai a cikin Guinness Book of Records a gaba).
- Wallahi, yanzu karin maganar ‘bakar kaji tana dauke da farin kwai’ ya zama ba komai. Yanzu baƙar fata ba za ta iya yin farin kwai ba, sai dai shuɗi ko kore. Launin harsashi ya dogara da irin nau’in, amma abubuwan ma’adinai na samfuran ‘masu launi iri-iri’ iri ɗaya ne da na fari na kowa.
- Shin cholesterol tatsuniya ce ko ba tatsuniya ba? Wasu masu goyon bayan abincin suna tsoron cholesterol a cikin gwaiduwa. A zahiri yana can, amma ba kamar yadda tatsuniyoyi ke faɗi ba. A wasu kalmomi, masu cin abinci za su iya cinye shi, amma ba shakka a cikin adadi kaɗan. An yi imani da cewa wata rana za ku iya samun omelet tare da yolks 1-3 ko yawancin abincin da aka dafa.
Amfanin ƙwai ba shi da tabbas, kawai karanta jerin abubuwa masu amfani da suka ƙunshi don tabbatar da wannan. Don haka ku ci su kuma ku zaɓi mafi kyawun samfuran inganci, kamar yadda yanzu ya bayyana yadda za a iya gano alamun ban mamaki akan harsashi. Yanzu kun san yawan nauyin kwai akan fa’ida da haɗarin wannan samfur.
