Kayan lambu mai daɗi ya mamaye babban wuri a kan teburin ƴan ƙasa. Duk da haka, ba kowa ya san darajar sinadirai na shuka ba. Menene bangaren kokwamba? Za mu bincika dalla-dalla microelements da alamun amfani na tasa.
Abun da ke ciki na kokwamba
Nimar abinci mai gina jiki
Cucumbers na cikin dangin kabewa. Su ne thermophiles, sun fi son girma a cikin yankunan rana tare da ƙasa mai gina jiki. Yau akwai babban adadin iri da kuma hybrids cewa ba ka damar girma kayan lambu a cikin wani yanayin yanayin.
Cucumbers sune 97% ruwa. Tare da matsakaici da amfani mai kyau, kayan lambu suna taimakawa wajen warkar da jiki.
An gabatar da ƙimar abinci mai gina jiki na samfurin a cikin tebur.
| sunan | Adadin a cikin 100 g | % na al’ada a cikin 100 g |
| Amintaccen | 0.79 | 1.1 |
| Kayan mai | 0.1 | 0.21 |
| Carbohydrates | 2.4 | 1.2 |
| Kalori | 14 | 5.8 |
| Fiber mai cin abinci | 1 | 5 |
Saboda ƙarancin abun ciki na bju, ana amfani da cucumbers a cikin abincin abinci don asarar nauyi. Haɗuwa na musamman na fiber kayan lambu da ruwa yana taimakawa ciki don mafi kyawun jure nauyin narkewar abinci. Tsire-tsire ya ƙunshi tartronic acid, wanda ke hana jujjuyawar carbohydrates zuwa mai.
Macronutrients
Tabbas, cucumbers ba su da abubuwa masu amfani da yawa kamar a cikin lemu ko apples, amma abu yana cikin sauƙi mai narkewa, wanda ke ba da damar jiki da sauri ya karɓi bitamin da ma’adanai. Duk abubuwa suna riƙe da kaddarorin masu amfani na musamman cikin sabo.
Potassium
Potassium a cikin abun da ke cikin kokwamba, tare da sodium, yana da alhakin ma’aunin ruwa na jiki da aikin zuciya mai kyau. 100 g na ɓangaren litattafan almara ya ƙunshi 130 MG. Tare da ƙarancin potassium, tsoka da ayyukan jijiya suna wahala, kumburi yana farawa.
Abun yana da alhakin aiki na dukkanin kyallen takarda mai laushi a cikin jiki, daga capillaries zuwa kwakwalwa da hanta.Tsarin yana cikin ɓangaren ruwa na ciki kuma yana taimakawa wajen cire ruwa mai yawa. Abubuwan antisclerotic suna tsoma baki tare da tarin sodium salts a cikin jiki, wanda ke hana ciwo na gajiya na kullum.
Calcio
25 MG na wannan microelement suna cikin ɓangaren litattafan almara. Yana da kayan gini don kasusuwa da hakora, yana shiga cikin halayen neuronal da tsoka, yana sarrafa tsarin zubar jini kuma yana kunna hormones daban-daban.
Sashin yana taimakawa wajen cire gishirin ƙarfe mai nauyi daga jiki, yana da kaddarorin anti-allergic. Karancin Calcium yana da mummunan tasiri akan matakan insulin.
Phosphorus
Cucumbers sun ƙunshi akalla 40 MG na phosphorus (5% buƙatun yau da kullun). The bangaren da hannu a cikin aikin zuciya da kuma juyayi tsarin, rinjayar da samuwar hormones, rayayye hulda da alli, forming kashi nama na kwarangwal da hakora.
Phosphorus yana da mahimmanci don aikin lafiya na kodan, yana taimakawa jiki don girma da farfadowa daga cututtuka, ya fi dacewa da bitamin.
Alamar abubuwa
Kokwamba ya ƙunshi abubuwa masu mahimmanci ga ɗan adam
Ana buƙatar sinadarai don matakai masu mahimmanci su faru a cikin jiki. Hankalinsu bai kai haka ba, duk da haka, suna taka muhimmiyar rawa a jikin mutum.
- Iodine.The samfurin ya ƙunshi akalla 3 MG, tsara tsarin aiki na juyayi da kuma endocrine tsarin, shiga a cikin metabolism na sunadarai da fats da rayayye rinjayar da rage sukari matakan.
- Fluorine. Yana shiga cikin samuwar nama na kashi na kwarangwal da hakora, yana inganta haɓakar ƙarfe. Abun ciki ya ƙunshi aƙalla MG 17 na wannan sinadari.
- Copper. Yana daidaita ayyukan dukkan gabobin, yana shiga cikin hanyoyin hematopoietic, yana ba da iskar oxygen zuwa sel, yana taimakawa gina furotin da enzymes. 100 g na cucumbers sun ƙunshi 100 MG na abu.
Vitamin
Fresh kokwamba ya ƙunshi 10 MG na ascorbic acid. Abun yana rinjayar kira na hormones kuma yana inganta haɓakar capillaries, yana inganta aikin antioxidants kamar tocopherol da selenium. Amfanin kayan lambu shine cewa yana da wuya a wuce adadin yau da kullum na bitamin, don haka zaka iya cin samfurin a kowane adadin ba tare da tsoro ba.
Wani abu mai amfani shine folic acid, wanda ke da alhakin biosynthesis na sunadarai, fats, da carbohydrates. Abun yana tallafawa ingancin ƙwayoyin lafiya a cikin jiki, wanda ke da mahimmanci a farkon matakan ciki. Bugu da ƙari, ɓangaren yana jinkirta farkon lokacin haila kuma yana gyara ‘yan mata masu tasowa.
Vitamin E shine maganin antioxidant mai ƙarfi wanda ke hana tsufa na jiki. Shahararren kayan lambu ya ƙunshi kashi 1% na al’adar yau da kullun don tocopherol. Duk da haka, yana cikin haɗin gwiwa tare da wasu sassa, yana inganta tasirin jikin mutum.
Vitamin PP ba shi da yawa, amma yana da hannu a cikin metabolism na sunadarai, amino acid, yana rushe fats da carbohydrates. Abu na musamman yana da tasirin anticoagulant kuma yana inganta motsi na jini, yana taimakawa wajen kula da bayyanar lafiya na fata.
Kaddarorin masu amfani
Darajar kokwamba shine ana amfani dashi don magance matsalolin lafiya.
Yin amfani da cucumbers na yau da kullum yana da tasiri mai kyau a kan yanayin glandar thyroid, yana hana bayyanar cholesterol plaques a bangon tasoshin jini, yana hana cututtuka na zuciya da jijiyoyin jini.
Haɗin sinadarai na musamman a cikin m Bju yana sa cucumbers su zama samfurin abinci. Cucumbers ba sa haifar da allergies, don haka ana ba da shawarar don asarar nauyi. Yawancin fiber na abinci yana wanke sashin gastrointestinal, wanda ke ba da gudummawa ga asarar nauyi.
Ana amfani da ruwan ‘ya’yan itace da aka matse a matsayin maganin tari don mura da kuma rage yanayin numfashi na masu cutar tarin fuka. Bugu da ƙari, yana kawar da damuwa kuma yana ƙarfafa tsarin jin tsoro.
Fresh yana da ƙananan maganin kwantar da hankali da kuma analgesic Properties. Don inganta abubuwan da ke cikin jini, an haxa matsi tare da abin sha apple-tumatir, bayan haka suna sha rabin gilashi kowace rana.
Wadanda suka yi la’akari da carbohydrates a cikin sabo ne kokwamba ana ba da shawarar gwada samfurin a matsayin abin rufe fuska na kayan shafawa. Maganin shafawa na tushen samfurin yana kawar da haushi kuma yana kawar da tabo masu kyau.
Contraindications
Duk da yawan kyawawan kaddarorin, kayan lambu suna da wasu halaye mara kyau. Yawan amfani da samfurin yana kunna tsarin urinary.
Ba za a iya cin cucumbers tare da cututtuka masu zuwa ba:
- ciwon ciki,
- gastritis tare da high acidity,
- enteritis,
- m colitis,
- ciwon hanta.
Ya kamata iyaye mata masu shayarwa suyi amfani da kayan lambu tare da taka tsantsan. Abubuwan da ke aiki waɗanda ke yin cucumbers na iya haifar da zawo, ƙwaƙwalwa da rumbling a cikin yaro. Sai kawai sabo ne, samfur mai inganci ba tare da alamun ruɓe ba ya kamata a yi amfani da shi azaman abinci. Kwayoyin da ke haifar da guba suna saurin shiga nama.
ƙarshe
Fresh cucumbers sun ƙunshi kusan dukkanin abubuwan da ake bukata don jiki.
