Abun cikin labarin
Dangane da rarrabuwar kayyakin halittu, kankana (lat. citrullus lafiya)
Ita ce Berry na iyali kabewa, ko da yake akwai ra’ayi bai ɗaya a kan
wannan batu bai wanzu ba tukuna. Malamai da yawa sun danganta shi
Zuwa ga kungiyar berries na karya, kuma wasu masana ilmin halittu suna kira kabewa.
Bambance-bambance a cikin rabe-rabe, duk da haka, ba su da tsangwama ko kadan
Yana da kyau a ce kankana samfurin lafiya ne wanda yake bayarwa
jiki ba kawai yana jin sabo ba, har ma da amfani
aiki na zuciya, yana taimakawa rage matakan cholesterol kuma, saboda haka,
yana rage haɗarin kamuwa da cututtukan zuciya da jijiyoyin jini. Amino acid
citrulline yana sa ta zama mai kima ga ‘yan wasa, da kasancewarta a ciki
abun da ke ciki na antioxidant yana hade da rigakafin ciwon daji.
Amfanin kayan kankana
Haɗin kai da adadin kuzari.
Sabon kankana ya ƙunshi (a cikin 100 g): .
kalori 30 kcal
Vitamin C 8,1 Potasio, Vitamin K 112
B4 4,1 phosphorus,
Vitamin P11
B3 0,178 Magnesium, Mg 10 Vitamin B5 0,221 Calcium, Ca 7 Vitamin E 0,05 Sodium,
Zuwa 1
Cikakken abun da ke ciki
Kamar yadda kake gani daga tebur, kankana berries ce mai ƙarancin kalori wanda ya ƙunshi
yafi daga ruwa. Duk da haka, yana cin zarafi kuma yana ƙoƙari ya rasa nauyi.
yin amfani da shi ba shi da daraja, saboda yana dauke da adadi mai yawa
carbohydrates
da sukari kuma yana da babban glycemic index. Duk da haka,
Haka kuma ba zai yiwu a raina amfanin kankana ga jiki ba, domin a cikin
ya ƙunshi abubuwa masu mahimmanci da bitamin. Da tsaban sa
koda kuwa suna da kimar kuzarin da ta wuce kima, –
Mafi kyawun tushen tushen phosphorus, magnesium, zinc da bitamin PP.
Kayan magani
Kallo daya zai iya bayyana cewa kankana, wanda kashi 90% ne.
na ruwa, baya wadatar da jiki musamman da abubuwa masu amfani,
amma a gaskiya, tare da shi, mutum yana karɓar kashi mai mahimmanci
bitamin C, wanda ke kare kwayoyin halitta daga lalacewa kuma yana ba da fata
da kuma elasticity na jini, da kuma bitamin A, wanda kuke ɗauka kai tsaye
shiga cikin aiwatar da hangen nesa na gani. Ko da yake
Ruwan kankana ba shi da wadataccen bitamin na kungiyar
B, ciki har da folic acid mai mahimmanci, da
bitamin PP, wanda ke tsara tsarin sakin makamashi
na abinci, suna da yawa a cikin ‘ya’yan kankana.
Ta fuskar ma’adanai kuwa kankana tana bayarwa
babban adadin magnesium a cikin jiki, wanda ke da tasiri mai amfani
a kan contractility na tsokoki. Har ila yau, yana da matukar muhimmanci.
domin al’ada sha na calcium.
Tsarin sabunta nama na kashin baya yiwuwa ba tare da magnesium ba. Na musamman
da yawa daga wannan alama a cikin ‘ya’yan kankana (130% na yau da kullum
Standards da 100 g). Haka kuma kankana (zuwa }ananan }ar}ashin }asa da kuma babba
tsaba) suna da wadata a cikin phosphorus, wanda ke ba da ƙarfi ga kasusuwa
da hakora. Af, akasin sanannen labari, ku ci sunflower tsaba
ba ya haifar da appendicitis.
Masana kimiyyar Amurka sun nuna cewa kankana ita ce mafi arziƙin halitta
tushen L-citrulline – amino acid;
daga abin da nitric oxide ke haɗe a cikin jiki, wanda, a cikinsa
Bi da bi, yana son vasodilation kuma yana kula da sautin sa.
A cikin gwaji ɗaya, batutuwa bayan cinye citrulline
canjawa wuri zuwa daki mai ƙananan zafin jiki don haifar
vasoconstriction. Sannan suka auna matsinsa sai ya zama haka
bayan shigar da amino acid, alamun sun kasance ƙasa kuma
gilashin ya rage kadan. Bugu da ƙari, L-citrulline yana iya kawar da shi
lactic acid tsoka..
Jajayen naman kankana yana da yawa saboda kasancewarsa.
abun da ke ciki na carotenoids, wanda aka canza zuwa bitamin a cikin jiki
A. Duk da haka, daya daga cikinsu, lycopene.
wannan sauyi baya wahala. Maimakon haka, yana bayyana
high antioxidant aiki. Wasu malamai suna tarayya
tasirinsa wajen rage haɗarin kamuwa da ciwon daji na narkewar abinci
tsarin da prostate. Bugu da ƙari, suna bikin fa’idar su
tasiri akan tasoshin jini (yana rage matakan cholesterol kuma yana hana
samuwar plaque) da aikin zuciya. Kamar sauran carotenoids.
Lycopene yana da kyau ga idanu kuma yana taimakawa hanawa
shekarun macular degeneration (lalacewar hangen nesa na tsakiya).
Ana daukar kankana a matsayin abinci mai aiki kuma yana da lafiya sosai ga mutane,
wanda ke yin yawan motsa jiki a cikin horo. Wannan
Berry a lokaci guda yana ba da jiki tare da carbohydrates mai sauri,
antioxidants,
amino acid. Bincike ya nuna cewa kankana puree da ruwan ‘ya’yan itace
(a cikin ƙarar 500 ml bayan horo) yana shafar jiki kamar haka,
da kuma abubuwan sha na wasanni. Suna rage ciwon tsoka da taimako
sake ginawa..
A ƙarshe, ya kamata ku kula da gaskiyar cewa, duk da haɓakawa
Abin da aka sani shine cewa kankana ba za a iya ɗaukar maganin sihiri ba.
kurkura da tsarkake jiki daga duk wani guba. Tare da ɓangaren litattafan almara
muna cinye ba kawai babban adadin ruwa ba, har ma da wuce haddi
adadin sukari. Don tashi da aiki, sun haɗa da rayayye
kodan, da yawan sukarin da suke bukata don fitar da su, yawan ruwa
Suna fitar da jiki. Saboda haka, ƙananan sassa suna iya
a hanya mai kyau, don kunna aikin waɗannan jikin, amma don lanƙwasa
a cikin kankana kuma ba lallai ba ne don ƙirƙirar babban kaya akan su.
A magani
A likitancin kimiyya, a zahiri ba a yi amfani da kankana ba tukuna. Amma aka ba
kasancewar wasu abubuwan da ke tattare da shi suna da karfin warkarwa,
A nan gaba, masana kimiyya na iya amfani da su don haɓakawa
magunguna daban-daban (misali, vasodilator).
A yau, ana amfani da ruwan ‘ya’yan itacen kankana a Koriya.
wani matsakaici mai suna “Mabuwayi Khan“Ya”Super shi“.
Ayyukanta na da nufin inganta ƙarfi, kuma ruwan kankana ya amsa.
don tsaftacewa da fadada hanyoyin jini da jini ke gudana ta ciki
azzakari. Duk da haka, bari mu kula da gaskiyar cewa wannan yana nufin
Ba na kwayoyi bane, amma na kayan abinci. Ee
kuma yana da wuya a kai ga cimma matsaya maras tabbas game da ingancinsa.
Matsakaicin bayyanarwa ya dogara da abubuwan da ke haifar da tashin hankali.
rashin aiki, don haka yana da kyau game da dacewa da ɗaukar waɗannan capsules
tuntuɓi likita.
Har ila yau, a kan shaguna na kantin magani, an gabatar da kankana a cikin nau’i na tsantsa mai.
tsaba, wanda aka ba da shawarar don amfani da cututtukan koda.
Wannan samfurin yana taimakawa cire yashi da ƙananan duwatsu. Godiya ga
yana inganta tsarin ƙwayar koda. Bugu da kari, man yana samar da shi
m diuretic sakamako, inganta uric acid excretion
kuma yana shiga cikin kiyaye ma’aunin acid-base.
A cikin magungunan jama’a
A cikin magungunan jama’a, ana amfani da kankana musamman wajen magani.
cututtuka na koda da urinary fili, amma wasu girke-girke
yayi alkawarin magance matsalolin zuciya da jijiyoyin jini da narkewa
tsarin. Haka nan ana amfani da kankana a waje domin saurin waraka.
raunuka da kuna.
Ka tuna cewa lokacin shirya magunguna na gida, peels da tsaba
Ana amfani da ‘ya’yan kankana sau da yawa fiye da ɓangaren litattafan almara.
Decoctions
Ana ba da shawarar yin amfani da decoction na raƙuman kankana lokacin da yashi ya bayyana.
ko kananan duwatsu a cikin koda da gallbladder, da kuma colitis
da kuma dysbiosis.
Wannan magani za a iya shirya daga sabo ne bawo da
bushewa. Idan muka yi magana game da sabobin albarkatun kasa, abu na farko shine ɓawon burodi
ya kamata a rabu da ɓangaren litattafan almara kuma a kwasfa daga waje mai haske
Fim (s. Sa’an nan kuma niƙa da cika da ruwa a cikin adadin 100 g na albarkatun kasa.
da lita 1 na ruwa. Wannan cakuda ya kamata a bar shi a kan zafi kadan na minti 30.
sai a bar shi ya yi nisa kamar sa’a daya sannan a tace.
Idan ya cancanta don shirya irin wannan decoction kwata-kwata
shekara, to, za ku iya yin kayayyaki don hunturu. Bawon da yanka
Ya kamata a sanya ƙananan ɓawon burodi a cikin Layer a kan takardar burodi.
kuma saka a cikin tanda preheated zuwa 50 ° C. Lokacin da danshi ya ƙafe
zafin jiki ya tashi zuwa 70 ° C. Hakanan zaka iya barin takardar yin burodi.
a rana ko amfani da na’urar bushewa. Sakamakon albarkatun kasa yawanci
adana a cikin jakunkuna na takarda ko ƙasa a cikin foda kuma a canza shi
a cikin gilashin gilashi.
Don shirya broth, an zuba 150 g na busassun fata a cikin 1 lita na ruwan zãfi.
(lokacin amfani da foda, ɗauki cokali 1 don kofuna 1,5
ruwa) sannan a bar shi ya huta na awa daya. A sha wannan maganin
gilashin sau 3-4 a rana 20-30 mintuna kafin abinci. AF,
tare da gudawa, masu warkarwa suna ba da shawarar shan teaspoon na foda,
ana wanke shi da ruwa, duk bayan sa’o’i biyu, har sai narkewa ya inganta.
Akwai kuma girke-girke na decoctions iri kankana. Domin
shirye-shiryen irin wannan magani, 40 g na tsaba suna kneaded a cikin turmi
sannan a zuba lita 1 na ruwan zafi, a bar wuta kadan tsawon 30
mintuna. Sa’an nan kuma kana buƙatar barin ruwan ya yi taruwa na kimanin sa’a daya kuma ya yi rauni.
Sannan a zuba 150g na dakakken kankana a zuba a zuba
don ajiyewa a cikin firiji. Yi amfani da wannan maganin don kumburi.
Ciwon koda da yoyon fitsari kwana 2 a mako bisa ga tsari mai zuwa:
Gilashin 1 akan komai a ciki, sannan kuma wani gilashin bayan mintuna 30
kowane abinci.
Amfani na waje
Masu maganin gargajiya sun yi iƙirarin cewa ɓangarorin kankana da kankana
Scabs yana da tasiri don magance ƙananan raunuka da kunar rana.
Don yin wannan, kuna buƙatar niƙa sabobin albarkatun ƙasa tare da blender zuwa puree
taro, sa’an nan kuma shafa wa wurin da aka shafa na fata da gyara
bandeji. Bayan awa daya, wanke da ruwan sanyi. Don hanzarta waraka
raunuka, za ka iya yin damfara daga decoction na kankana fata.
Bugu da ƙari, masu maganin gargajiya suna da’awar cewa aikace-aikacen
scabs a kan temples tare da ciwon kai da kuma a cikin haɗin gwiwa, tare da osteoarthritis
yana taimakawa rage zafi. Duk da haka, har yanzu yana da amfani
Irin waɗannan hanyoyin suna da shakku sosai.
kara
A cikin magungunan jama’a, ana ɗaukar ruwan kankana a matsayin magani mai inganci.
tare da zazzabi
Cututtukan hematological da kumburin cututtuka na tsarin genitourinary.
tsarin. Yawancin lokaci ana shan gilashin sau 4-5 a rana.
Haka nan ana yawan hada ruwan kankana da ruwan ‘ya’yan itace da aka matse.
ruwan ‘ya’yan itace na sauran kayan lambu da ‘ya’yan itatuwa. Daga cikin shahararrun cakuduwar
Ana iya bambanta masu zuwa:
- Kankana orange
(haɗa daidai gwargwado kuma ɗauki kofuna 0,5 sau 3
a rana guda minti 30 kafin abinci). Yana rage matakin cholesterol,
yana kunna peristalsis na hanji, yana taimakawa tare da maƙarƙashiya mai laushi,
yana kawar da alamun yawan aiki. - Kankana-Birch (a haxa daidai gwargwado a ɗauka
1 gilashin sau 3 a rana minti 30 kafin abinci). Rage matsa lamba
yana taimakawa wajen kawar da alamun arrhythmia,
Yana da choleretic, diuretic da antipyretic sakamako.
Ana ba da shawarar kurkura baki da makogwaro don kumburi.
matakai. - Kankana ceri
(haɗa daidai gwargwado kuma ɗauki gilashin 1 sau 3-4
a cikin rana). Yana taimakawa tare da mura, yana da anticonvulsant.
aiki, normalizes aikin gastrointestinal fili da kuma inganta
ci abinci. - Kankana-apple
(a haxa daidai gwargwado a sha cikin yini). Yana haɓaka
mayar ko kula da sautin jiki, yana taimakawa da
gajiya ta hankali da ta jiki, dizziness. Maimaitawa
m laxative sakamako. - Kankana-dankali
(haɗa a cikin rabo na 2 zuwa 1 a sha gilashin 1 sau 2
a cikin rana). Cakuda waɗannan ruwan ‘ya’yan itace yana da amfani ga matsalolin narkewa.
cututtuka (gastritis
tare da high acidity, enterocolitis, hanji miki
dysbiosis da ciki,
ƙwannafi, maƙarƙashiya). Ana kuma amfani da shi a cikin nau’i na lotions don amfani da hasken rana.
ƙonewa
Af, don kumburi na urinary fili da zazzaɓi, ana bada shawarar
cinye “madarar kankana.” Don shirye-shiryensa 50 g na tsaba
a kwaba sosai a turmi sannan a zuba 500 ml na ruwa da
Ci gaba da niƙa har sai ruwan madara ya bayyana. Ya karba
a tace hadin a sha cokali 1 sau 6 a rana.
A cikin magungunan gabas
A cikin magungunan jama’a na kasashen gabas, an ba da kankana kusa
Hankali. Alal misali, a kasar Sin ya yi magana game da kungiyar refrigeration
samfurori kuma sunyi imani da tasiri akan zuciya, ciki da
mafitsara. An yi imani da cewa yana da tasirin tsarkakewa.
kuma yana iya kawar da cututtuka daga jiki idan an sha akai-akai
kafin cin abinci. Har ila yau, wannan Berry yana kwantar da ruhu kuma yana taimakawa wajen kawar da shi
damuwa da jin takaici..
Ya zuwa yanzu, masu maganin gargajiya na kasar Sin suna amfani da kankana a matsayin taimako.
cututtuka irin su nephritis
da hauhawar jini..
Bugu da ƙari, sun yi imanin cewa yana da antipyretic, diuretic Properties
da kuma m laxative sakamako. An biya kulawa ta musamman ga tsaba.
wanda aka bushe bushe kamar shayi. Irin wannan abin sha yana da amfani
yana shafar koda kuma yana taimakawa rage hawan jini. Harshen Sino
Likitocin kasar Sin sun yi gargadi kan cin irin wannan kankana
wanda ke da matsala mai tsanani tare da gastrointestinal tract.
A cikin maganin gargajiya na Indiya, kankana ana ɗaukar matakin farko.
abinci mai sanyi da rigar da ke motsa sha’awa da ingantawa
tsarin narkewa. Bugu da ƙari, an bada shawarar yin amfani da shi
ga cututtukan ido da kuma amfani da waje don kumburi
piel
A cikin binciken kimiyya
Kankana ya shiga binciken kimiyya musamman saboda gaskiya
dauke da babban taro na carotenoids
lycopene pigment.
A baya an yi imani da cewa shine mafi kyawun tushen wannan antioxidant.
– tumatir.
Sai dai daga baya masana kimiyya sun gano cewa kankana mai jan nama
ba wai kawai ba ya yi, amma har ma ya zarce tumatir a cikin wannan alamar
kusan 40%.… Har ila yau, don samun girma
kashi na tumatir lycopene, dole ne ka fara sha
maganin zafi, kuma daga kankana ana shan lycopene a jiki
gaba dayansa kai tsaye..
Masu bincike sun yi imanin wannan pigment yana da kaddarorin da kuke buƙata
don rigakafin cututtuka na yau da kullun kamar dyslipidemia
ciwon sukari (ciwon sukari),
osteoporosis har ma da kansa.
Bugu da ƙari, yana taimakawa wajen yaki da free radicals, oxidative
damuwa (tsari da ke haifar da bayyanar cututtuka na tsarin zuciya da jijiyoyin jini
da tsarin jin tsoro) da cututtuka na neurodegenerative..
Misali, a daya daga cikin gwaje-gwajen, masana kimiyya sun gabatar da lycopene a cikin abinci.
lafiyayyan maza masu shan taba tare da ‘ya’yan itace kadan da kuma
kayan lambu da kuma gano cewa matakin oxidative danniya a jikinsu
ya fadi sosai. Bugu da ƙari, an yi rikodin haɓakawa
aiki na endothelium (Layer na ciki na jini)..
Nazarin Harvard
jami’a, masana kimiyya sun gano cewa mazan da suke karba akai-akai
lycopene, suna da ƙananan haɗarin kamuwa da cutar kansa, musamman
Prostate ciwon daji.… Akwai kuma shaida cewa tsakanin
25% ƙarin mutane sun kamu da cutar
tare da rashin wannan carotenoid pigment a cikin abinci..
Amma ga mata, masana kimiyya yi imani da cewa isasshen adadin
Lycopene a cikin jiki yana taimakawa rage haɗarin ciwon daji da sau 5.
cervix.… Kuma idan kun ɗauki ƙididdiga waɗanda suka haɗa da wasu
nau’in ciwon daji, 44% ƙarin marasa lafiya sun karɓa
rashin isasshen adadin carotenoid pigment..
An kuma nuna Lycopene yana da tasiri a cikin hyperglycemia. Sinanci
Masanan kimiyya sun raba berayen zuwa rukuni, kowannensu
An gudanar da wannan pigment na kwanaki 28 a cikin allurai daban-daban (0, 250, 500 da 2000).
mg / kg nauyin jiki). A ƙarshen gwajin, babu karkacewa daga
ba a gano al’ada a cikin karatun jini da fitsari ba, ban da haka.
menene matakin glucose
lura ya ragu. Hakanan, mafi girman adadin lycopene, mafi ƙarfi zai kasance.
glucose ya ragu.… A wani binciken makamancin haka
ba kawai an sami raguwar sukari ba, har ma da karuwa a matakin
insulin..
Bugu da kari, daga 1992 zuwa 2003. An gudanar da manyan ayyuka
don lura da mata masu ciwon sukari a cikin masu shekaru masu matsakaici.
A wannan lokacin, sun bi abincin da ake ci
akwai abinci da yawa da suka ƙunshi lycopene. Masana kimiyya sun ci gaba da sa ido
yanayin wadannan matan kafin 2013 kuma, a sakamakon haka, ya kammala da cewa
cewa a matsakaita matakan insulin nasu ya karu da 37-45%..
A ƙarshe, a cikin ɗayan binciken da aka yi kwanan nan, masana kimiyya sun bincika
tasirin, ba kawai na lycopene ba, har ma da dukkan abubuwan da ke cikin kankana a jiki
berayen suna ci gaba da cin abinci na atherogenic (wanda ke haɓaka haɓakar
atherosclerosis).
Musamman, an ba da kulawa ta musamman ga antioxidants da anti-inflammatory.
Kaddarorin kankana, da kuma tasirinta akan bayanin martabar lipid.
Ya juya cewa idan aka kwatanta da ƙungiyar kulawa, a cikin berayen cewa
ana samun tsantsar kankana akai-akai, matakin iskar oxygen
damuwa, cholesterol da triglycerides, kazalika da karuwa a cikin antioxidants
karfin jiki, wanda, bi da bi, yana haifar da raguwa
hadarin tasowa cututtuka na zuciya da jijiyoyin jini..
Don rasa nauyi
Kankana gabaɗaya yana cikin manyan ‘ya’yan itatuwa da kayan marmari waɗanda ke taimakawa
rage kiba da sauri. Yawancin lokaci yana dogara ne akan cin abinci na mono. Da daya
A daya hannun, irin wannan hali ga wannan giant Berry alama barata.
saboda ya ƙunshi ruwa mai yawa da ƙananan adadin kuzari (a cikin 100 g
ɓangaren litattafan almara ya ƙunshi kawai 30 kcal). Duk da haka, a daya bangaren, kankana
yana da babban ma’aunin glycemic, ya ƙunshi da yawa
sukari kuma a cikin adadi mai yawa, yana da babban kaya
a cikin koda.
Don haka, yin amfani da kankana a cikin abincin rage nauyi yana yiwuwa, amma
Abincin ku kada ya wuce 200-300 g kowace rana. Duk da
cewa akwai fiber a cikin wannan Berry, wanda ya kamata ya samar
tsawaita jin cikawa, bayan kankana da sauri kuma
ci ya bayyana. Wannan shine ma’aunin glycemic ɗin ku
raka’a 80 ne. Wannan yana nufin bayan cin abincin ɓangaren litattafan almara
a cikin jini yana tashi sosai, sannan matakin ya ragu sosai
sukari da yunwa suna da sauri sabunta. Hakanan, kodayake
sukari a cikin kankana kuma mai sauƙi, amma yawansa baya samar da amfani ga jiki.
Idan kana cin abinci tare da nau’in abinci iri-iri, kankana a matsakaici
quite m har ma da amfani saboda da low kalori abun ciki da kuma
ikon cire ruwa mai yawa daga jiki, bayan kankana
Yana da kyau a guji cin abinci na mono. Ku ci abinci iri ɗaya
jiki yana rasa adadi mai yawa na abubuwan gina jiki. Menene ƙari
A kan hanya, kankana yana cire ma’adanai masu amfani waɗanda suka riga sun kasance
a jiki
A ƙarshe, mafi girman nauyi ya faɗi akan kodan, don haka
Irin wannan abincin ba kawai wanda ba a so ba, amma an haramta shi ga mutanen da suke
wanda ya riga ya sami matsaloli tare da waɗannan gabobin ko kuma suna fama da kumburi
tsarin genitourinary. Sakamako mai haɗari na iya jiran waɗanda suka samu
wadanda ke da cututtuka na tsarin zuciya da jijiyoyin jini
ko ciwon sukari mellitus.
A cikin dafa abinci
Hanyar shan kankana ta gargajiya sabo ce kuma sau da yawa
rabu da sauran kayayyakin. Duk da haka, wannan ba duka ba ne,
A yawancin dakunan dafa abinci na duniya, ana bushe da kankana, ana soya shi da gishiri. Waje
yi jam, zuma (gargajiya Astrakhan nardek), ƙara shi
don kayan zaki, ga kawa,
a cikin salads har ma da miya (alal misali, ɗaya daga cikin zaɓuɓɓukan gazpacho rani).
Bugu da ƙari, mazaunan Bahar Rum sun fi son yadawa a ciki
kankana cuku ne mai tsami kuma Thais suna da dabi’ar yayyafa ɓangaren litattafan almara da gishiri.
Af, a kasar Sin, kankana mai gishiri ma ya zama ruwan dare gama gari, don haka
har ma sun kaddamar da shahararren abin sha na Fanta tare da daidai
ƙanshi.
Saboda dandanon kankana yana da kyau da zaƙi.
da abinci mai gishiri. Duk da haka, yana da daraja a kula da gaskiyar cewa
menene gishiri
tana riƙe da ruwa, kuma kankana kawai tana ba da shi ga jiki da yawa
yawa. Wannan haɗin zai iya haifar da tashewar ruwa.
da kumburi. Yana da amfani a haɗa wannan berry tare da abinci mai ɗauke da mai,
Bayan haka, lycopene da carotenoids su ne mai-mai narkewa pigments. A cikin haka
hankali, salatin kankana, cukuwar feta da Mint ya dace sosai,
yaji da zaitun
mai.
Idan kuna son gwadawa kuma ku kawo ɗan m
a cikin abincinku na yau da kullun, to zaku iya gwada soya kankana
lobes. Da farko, suna buƙatar kwasfa da cire tsaba, sannan
a yanka a kananan guda. Don kullu, Mix 2
farin kwai da cokali 4 na sitaci dankalin turawa (da
diluted a cikin ruwa kadan). A tsoma yankan kankana
a cikin fulawa, sai a datse a soya a cikin kwanon frying.
Sa’an nan kuma yayyafa shi da sukarin icing.
Wani kayan zaki mai ban sha’awa na rani shine cake na kankana. Don shirya shi
a bare kankana a yi amfani da wuka a ba ta
siffar (zai zama tushen kayan zaki). Sai a yanka guntun kwakwa
har sai da tsarki, zafi wannan taro da kuma ƙara
gelatin, motsawa har sai an narkar da shi gaba daya, zuba cikin girgiza sanyi
cream kuma saka a cikin firiji don awa daya. Sa’an nan kuma rufe da wannan cream
ruwan kankana a yayyafa da almond
shavings.
Af, ba kawai ɓangaren litattafan almara ba, har ma da kwasfa na iya zama da amfani don dafa abinci.
daga inda ake yin jam. A girke-girke ne musamman sauki,
amma zai dauki lokaci. A wanke kuma a yanka a kananan guda.
Ana zuba bawon a cikin ruwan sukari a tafasa na tsawon minti 15, sannan a bar shi
a cikin firiji don 12 hours. A wannan lokacin, fata ya zama translucent.
kuma yana ɗaukar launin amber. Bayan haka, suna buƙatar sake saka su.
zuwa ga wuta da tafasa na minti 15, sa’an nan kuma boye for 12 hours
a cikin firiji. A karo na uku a lokacin tafasa a cikin jam kuna buƙatar
ƙara orange zest
da kayan yaji don dandana.
A ƙarshe, ana yin cocktails na rani mai tasiri sosai tare da kankana.
Don yin irin wannan ‘sha a cikin ganga’, kuna buƙatar yanke
a saman ‘ya’yan itacen akwai ƙaramin rami don blender, tsoma
a ciki da kuma dukan ɓangaren litattafan almara. Sa’an nan kuma ƙara rum ko wani abu
irin barasa, Mint da lemun tsami
sannan a saka bambaro.
Ko da kuwa yadda za a dafa kankana, yana da mahimmanci a tuna,
cewa dole ne ku fara wanke shi, in ba haka ba lokacin yankan
Kwasfa, ƙwayoyin cuta na saman za su shiga sashin da ake ci.
En cosmetology
Ba kamar likitancin hukuma ba, a fannin kwaskwarima, kankana ya daɗe
ya sami karramawar da ya kamata. Ruwan ruwa da tsantsar mai
Ana amfani da ‘ya’yan kankana a cikin kayan kwalliya don dalilai daban-daban.
Alal misali, saboda yawan ruwa mai yawa, Berry yana wakiltar
ƙima na musamman don moisturizers, da kasancewar mai sauƙi
sugar (sucrose,
Glucose
da fructose,
dauke da glycolic acid yana tabbatar da bayyanarsa
a cikin samfurori don m peeling. Wannan acid yana taimakawa kawar
Layer na matattun ƙwayoyin cuta ba tare da lalata fata a ƙarƙashinsa ba.
Bugu da kari, kankana tana ba da gudummawar sinadarai na kayan kwalliya.
samfuran pectin waɗanda ke kunna aikin kariya na fata
rufe da kuma tausasa mummunan tasirin yanayi. Vitamin
C da antioxidants suna ba da elasticity da ƙarfi ga epidermis,
don haka kare shi daga tsufa. Daga karshe,
Bitamin B suna motsa tsarin cika sel tare da oxygen.
don haka kula da sautin fata. A lura cewa kankana ma
yana ba da sakamako mai laushi kaɗan, wanda zai iya zama da amfani
ga masu launin fata da masu murzawa.
Dangane da man kankana kuwa, a cewar masana kwaskwarima.
yana da tasiri mai amfani akan gashi. Stearic, oleic,
Linoleic da palmitic acid suna ciyar da curls kuma L-arginine yana shafar
a cikin samar da jini zuwa ga gashin gashi, yana ƙarfafa tsarin ci gaba
kuma, idan ya cancanta, fara aikin dawowa. Godiya ga
abun ciki na jan karfe da zinc, samfuran tare da man kankana,
musamman da amfani ga gashi tare da aiki da m hali na faduwa
pigment (towa). A ƙarshe, mun lura cewa godiya ga sabo
da kamshi mai dadi kadan, ana yawan amfani da kankana kamar a wajen mace.
da kuma kayan turare na maza, musamman wajen samar da kamshin rani.
Amma ga shirye-shiryen kayan shafawa a gida.
to, daga cikin shahararrun girke-girke, ana iya bambanta wadannan:
- Don sakamako mai daɗi da tonic, ana bada shawarar
daskare ruwan kankana a cikin tire mai kankara sai a shafa
fatar fuska. A wanke ragowar ruwan bayan minti 15. - Lokacin da kuraje suka bayyana
wajibi ne a sanya 10 g na ‘ya’yan kankana a cikin turmi kuma a kwaba da kyau
su, a hankali ƙara 100 ml na ruwa. Aiwatar da fata, bar
na tsawon mintuna 20 sannan a wanke da ruwan sanyi. - Idan fata ta kasance m kuma bushe, ya kamata a yanke saman.
kankana, sai a dan daka basar a ciki da mixer, sai a kara
gilashin madara mai dumi a can a saka a cikin wannan
dabino mix. Sannan a shafa juzu’in mai a fata (kowane kayan lambu
man shanu).
Hatsari Properties na kankana da contraindications
Yawan cin kankana yana da amfani ga jiki,
duk da haka, cin zarafi na iya haifar da mummunan sakamako:
- Fiye da 30 MG na lycopene antioxidant mai amfani sosai zai iya
yana haifar da rushewar tsarin narkewar abinci (musamman
a cikin tsofaffi), haifar da tashin zuciya da zawo. - A cikin masu fama da hyperkalemia, yawan kankana na iya haifar da su
tsoka spasm da arrhythmia. - Yawan adadin potassium kuma yana iya haifar da raguwa mai yawa a ciki
matsin lamba - Babban adadin sukari – babban nauyin glycemic
a cikin jiki, musamman masu ciwon sukari.
Yana da kyau a hada cin kankana da kayan shuka masu wadata
zaren. Wannan zai sa hawan glucose ya zama ƙasa da ban mamaki. - Ga matsalolin koda, yawan adadin kankana na iya haifar da
kumburi mai tsanani
domin ruwan kawai baya iya fita daga jiki da sauri. - ‘Ya’yan kankana sun ƙunshi abin da ake kira antinutrients (phytins,
tannins,
masu hana trypsin, wani enzyme wanda ke rushe sunadarai), don haka
Zai fi kyau a cinye su ba danye ba, amma bushe ko soyayyen.
Mun tattara mahimman bayanai game da fa’idodi da haɗarin kankana.
a cikin wannan misalin kuma za mu yi godiya sosai idan kun raba
hoto a shafukan sada zumunta, tare da hanyar haɗi zuwa shafinmu:
bayanai na sha’awa
Ana noman kankana a hamadar Kalahari tsawon shekaru 4000.
da suka wuce, amma ya zo Turai daga Afirka kawai a karni na sha bakwai. Masu kiwo
Suna jayayya cewa berries na zamani ba su da kamanni da magabata.
Masanin kimiyar Ba’amurke James Niinhuis ya kawo ci gaba da rayuwa a matsayin tabbaci
da ɗan wasan Italiyanci na lokacin Giovanni Stanki, game da wanene
yana wakiltar ‘ya’yan itace tare da ɓangaren litattafan almara mai haske, mai wuyar ruwan hoda. Ja
An yi kankana ne sakamakon aikin masu kiwon da a hankali
cika shi da lycopene.
A farkon karni na XNUMX, berries sun riga sun sami launin ja kuma, don
yana da’awar cewa masana tarihi sun kasance masu dadi sosai. A cikin gidan kayan gargajiya na kankana
a Astrakhan, an nuna hoton Boris Kustodiev “Matar Kasuwanci a Tea”.
Canvas yana wakiltar mace mai kofi kuma akan tebur kusa da samovar.
akwai yankan kankana. An yi imani da cewa Berry yana da dadi sosai.
wanda aka ci a matsayin kayan zaki, an wanke shi da shayi.
Tun daga wannan lokacin, kankana ta samu karbuwa a duniya, saboda kyawawan dalilai.
a kasashe da dama ana gudanar da bukukuwa masu jigo, har ma da shirya su
abubuwan tunawa da shi. Yawancin waɗannan abubuwan tunawa suna kan yankin.
kasashen bayan Soviet. Mafi shahara ne a Saratov da Kamyshin.
(Rasha), da kuma a cikin Kherson da s. Osokorovka daga Kherson yankin (Ukraine).
Har ila yau, ana samun wani katon sassaka a wani karamin gari na Ostiraliya.
Chinchilla Ko da yake ya fi ladabi, akwai abin tunawa ga kankana da
a Amurka – a Texas.
Yana da ban sha’awa cewa kankana suna ƙaunar kuma ana godiya ba kawai don halayen dandano ba.
da kaddarorin masu amfani, amma kuma don tsari na musamman. Na farko, suna hidima
abu mai ban mamaki ga masanan sassaka na dafa abinci (artistic
yanka don kayan lambu da ‘ya’yan itatuwa). Na biyu, injiniyoyin sauti na fina-finai masu ban tsoro.
yi amfani da ‘ya’yan kankana don sake haifar da sautin rakiyar
bugun fuska, tsaga kai, karyewar kashi. Kuma a cikin shahararrun
Jerin talabijin “Wasan Ƙarshi” lokacin buga kankana ya kwaikwayi sautin
fashe dodon kwai.
Zabi da ajiya
Ƙayyade tsawon lokacin da ba shi da lafiya don siyan kankana.
kuma zabar kyawawan berries mai kyau abu ne mai sauƙi, kodayake kewaye da shi
tatsuniyoyi da yawa. Yana da kyau a fara cin kankana a farkon kakar.
wato a watan Agusta. Tabbas, akwai nau’ikan ripening da wuri waɗanda
balagagge a baya, amma akwai in mun gwada da a kasuwa, amma yiwuwa
gudu a cikin ‘ya’yan itace, wanda girma da aka tilasta ta takin mai magani, ya isa
m
Ka tuna cewa kusan duk masu noman guna suna amfani da takin nitrogen.
a lokacin da ake noman kankana, amma babban abin da ake bukata shi ne kada a wuce ka’idojin da aka halatta.
Tare da wuce haddi na nitrogen, ‘ya’yan itacen suna girma da sauri, amma ya kasance
babban adadin nitrates. Har ila yau, hatsarin shine
da kore berries. Nitrates a cikin takin mai magani dole ne ya wuce tsawon lokaci
nau’i da fitarwa, kuma a cikin yanayin girbi na farko, abubuwa masu cutarwa
Ba ku da lokacin yin wannan kuma ku zauna a ciki.
Ko da yake ana iya samun yawan nitrates a cikin kankana da
ba shi da amfani sosai ga jiki, a zahiri guba ne da su
ba zai yiwu ba. An halatta cin nitrates ta mutum mai nauyi.
60 kg – 300 MG. Ko da a cikin ‘ya’yan itacen kankana mafi ‘ gurɓatacce, 1
kilogiram na ɓangaren litattafan almara yana wakiltar kusan 270-280 MG na abubuwa masu cutarwa. Don kwatanta
Wani lokaci har zuwa 1000 MG nitrates / 1 kg ana samun su a cikin nama da a cikin greenhouse
alayyafo da arugula
– har zuwa 2500 MG / 1 kg.
Guba da akafi danganta da shan kankana a zahiri
faruwa, amma ba kwata-kwata saboda nitrates, amma saboda rashin bin doka
al’adar tsafta. Tashin zuciya, ciwon ciki, gudawa – tare da bayyanar cututtuka
cututtuka na hanji da ke tasowa saboda sha
kwayoyin cuta da ke rayuwa a saman ‘ya’yan itatuwa da kayan marmari da ba a wanke ba. Lokacin yankan
suna isa ga ɓangaren litattafan almara sannan kuma zuwa ga gastrointestinal tract. Sannan
cewa a wanke kankana da kyau kafin amfani da ita.
Lokacin zabar ‘ya’yan itace, ya kamata ku kula da kwasfa: a’a
dole ne a sami lalacewa da ƙwanƙwasa. Saman kankana yakan kasance
kore mai haske da sheki, amma launin ruwan rawaya a gefe ɗaya
Tabo (ƙasa) – wurin da kankana ya kwanta, yana girma. Kyakkyawa
abu ne na al’ada ga kankana ta sami ƙwanƙwasa a fata
– Fine grayish launin ruwan kasa ornate ratsi An yi imani da cewa
wannan alama ce ta zaƙi na musamman na ‘ya’yan itace. Wutsiya ko wuri inda
Ana manne shi, dole ne ya bushe, kuma sautin idan an buga shi dole ne ya bayyana.
Dangane da tanadin kankana, bayan an yanka ana iya ajiyewa
a cikin firiji ba fiye da kwanaki 3-4 ba. Af, masu sha’awar ƙirƙira.
suka zo da wani shiryayye rai hack na wannan Berry: rufe sauran rabin
kankana shawa hula. Saboda da roba band, shi kiyaye da kyau da kuma
yana kare ɓangaren litattafan almara daga fashe.
A cikin zafin jiki, kankana na iya tsayawa akan matsakaici
2 makonni, amma lokaci ya dogara da matakin balaga. Abin sha’awa
Ana iya adana wannan ‘ya’yan itace har zuwa sabuwar shekara. Don wannan ya zama dole
ko dai a sanya a kan raga a rataye, ko kuma a sanya shi a kan shelves, nannade
bambaro, a cikin dakin duhu da sanyi (4-5 ° C). Gaskiya ne, ta yaya suka gano
masana kimiyya, a cikin yanayi da ƙananan zafin jiki a cikin kankana yana raguwa
abun ciki na lycopene (daga 8,1-12,7 mg / 100 g zuwa 7,8-8,1 mg / 100 g)..
Iri da noma.
A baya an yi imanin cewa kankana na iya girma ne kawai a yanayin zafi.
yanayin kudanci. Duk da haka, aikin masu shayarwa ya sa ya yiwu a girma
wannan Berry kuma a cikin ƙananan yanayi masu kyau, babban abu shine daidai
zaɓi iri-iri don yankinku. Ya kamata a sanya guna a ciki
gefen kudu na wurin da kuma kariya daga iska mai karfi. Lura cewa
kusa da wurin ruwan karkashin kasa mara yarda ba, kuma don ingantacciyar fitowar ruwa
ruwa da dumama ƙasa, har ma za ku iya yin gadaje masu tsayi cm 15.
Dangane da tsari, ƙasa mai yashi ko yashi mai yashi ya fi dacewa.
Kuna iya shuka kankana kai tsaye cikin ƙasa lokacin da zafin jiki ya kai ga alama.
15-16 ° C, kuma ƙasa ta yi zafi zuwa zurfin 10 cm. Shayar da shuka
na iya faruwa sau da yawa, amma ya kamata ya zama mai yawa (kimanin cubes 3
da 1m2). A lokacin lokacin furanni, hydration dole ne ya faru. sau.
a kowace mako, da kuma lokacin ripening, ba lallai ba ne don shayarwa.
Iri-iri iri-iri na kankana abu ne mai ban mamaki – zaku iya zaɓar berries ɗaya a zahiri
ga kowane yanayin yanayi. Za su bambanta ta fuskar ciyayi.
jure sanyi da fari, amma dandano da halaye na waje
nau’in ya kasance kusan baya canzawa. Duk da haka, akwai wasu keɓancewa.
Alal misali, masu shayarwa sun yi nasarar fitar da kankana “luna” tare da ɓangaren litattafan almara
launin rawaya. Kuma a tsibirin Hokkaido na Japan, kankana na iri-iri
Densuke. Fatarsa tana da duhu kore ba tare da ɗigo ba, don haka nasa
kuma ake kira baki. A cikin kaka ɗaya, kaɗan ne ake tarawa a wurin.
adadin ‘ya’yan itace, amma an yi imani cewa suna da zaki na musamman.
Wannan ya bayyana matsakaicin farashinsa na $ 250 kowace berry da yake auna.
6-7 kg, kuma an sayar da mafi girma baƙar fata kankana a gwanjo kan 6100
Daloli. Yawancin lokaci ana sayar da su a cikin kyawawan akwatunan baƙi kuma ana la’akari da su
kyauta mai mahimmanci.
Har ila yau, akwai nau’o’in da tsaba ba su nan gaba daya.
(Ba su da yawa a ƙasarmu, amma a Turai suna da kashi 80% na kasuwa).
A wasu ƙasashe, ƙananan sassa sun zama sananne.
berries (kimanin 10 cm a diamita). Bugu da ƙari, masu noman guna na Japan suna ƙwazo
Gwaji tare da siffa, girma pyramidal da cubic.
‘Ya’yan itace. Af, idan dala an halicci kankana, a maimakon haka, a cikin tallace-tallace
dalilai, bayyanar cubes kankana an bayyana shi ta hanyar aiki sosai
la’akari. Waɗannan berries suna ɗaukar sarari kaɗan kuma sun fi dacewa.
don sufuri.
Hakanan zaka iya shuka ‘ya’yan itacen cube a lambun ku. Lokacin da
Ovary ya kai girman apple ko kwallon tennis kuma an rufe shi a saman
guga filastik (wanda aka tsara don 4-5 kg) tare da ganuwar m
da buɗaɗɗen shigar iska. Lokacin da Berry ya cika komai
sarari, an cire cube kuma ana barin ‘ya’yan itace su yi girma.
Gabaɗaya, kankana ba kawai ruwa ba ne, amma tushen
muhimman amino acid, antioxidants, bitamin da kuma ma’adanai.
Yana da ƙananan adadin kuzari da mai, amma ya ƙunshi fiber. Waɗannan berries sun riga sun kasance
An dade ana amfani dashi a cikin cosmetology, kuma yanzu kaddarorin su suna da ƙarfi
likitoci sun yi karatu. Idan aka sha da yawa, kankana na taimakawa
kula da al’ada aiki na tsarin zuciya da jijiyoyin jini da kuma
tsarin narkewa, kuma yana ba da gudummawa ga antioxidant
kariya daga jiki kuma yana taimakawa hana ci gaban cututtuka masu yawa
cututtuka
Tushen bayanai
- Bayanan Bayanai na Gina Jiki na Ƙasar Amurka, Источник
- Bayanan Bayanai na Gina Jiki na Ƙasar Amurka, Источник
- Manyan fa’idodin kiwon lafiya guda 9 na cin kankana, источник
- Jaskani MJ, Kwon SW, Kim DH Nazarin Kwatanta akan ciyayi, haifuwa da halaye masu inganci na layuka bakwai na diploid da kankana tetraploid. Euphytica. 2005; 145: 259-268.
- Edwards AJ, Vinyard BT, Wiley ER. J Nutr. Afrilu 2003; 133 (4): 1043-50.
- Choksi PM, Joshi CVY Bita akan hakar, tsarkakewa, kwanciyar hankali da aikace-aikacen lycopene. Int J Abinci Prop. 2007; 10: 289-298.
- Kim JY, Paik JK, Kim OY, Park HW, Lee JH, Jang Y., Lee JH Effects of lycopene supplementation on oxidative stress and markers of endothelial function a cikin lafiya maza. Atherosclerosis 2011 Maris; 215 (1): 189-95.
- Dahan K., Fennal M., Kumar NB Lycopene a cikin rigakafin ciwon daji na prostate. J Soc Integr Oncol. Lokacin hunturu 2008; 6 (1): 29-36.
- Tang FY, Cho HJ, Pai MH, Chen YH Haɗin kai na lycopene da eicosapentaenoic acid yana hana yaduwar ƙwayoyin cutar kansar hanji. J Nutr Biochem. 2009 Juni; 20 (6): 426-34.
- Rao LG, Mackinnon ES, Josse RG, Murray TM, Strauss A., Rao AV Yin amfani da lycopene yana rage yawan damuwa na oxyidative da alamomin raguwar kashi a cikin matan da suka shude. Osteoporos Int. 2007 Jan; 18 (1): 109-15.
- Jian WC. Chiou MH Regul Toxicol Pharmacol. 2008 Nuwamba; 52 (2): 163-8.
- Ahn J, Choi W, Kim S, Ha T. Sakamakon Antidiabetic na kankana (Citrullus vulgaris Schrad) a cikin mice masu ciwon sukari na streptozotocin. Abincin Sci Biotechnol. 2011; 20: 251-254.
- Wang L., Liu S., Manson JE, Gaziano JM, Buring JE, Sesso HD Amfani da kayan abinci na lycopene da tumatir ba su da alaƙa da haɗarin nau’in ciwon sukari na 2 a cikin mata. J Nutr. 2006 Maris; 136 (3): 620-5.
- Hong MY, Hartig N., Kaufman K., Hooshmand S., Figueroa A., Kern M. Cin kankana yana inganta kumburi da ƙarfin antioxidant a cikin berayen da ke ciyar da abinci na atherogenic. Nutr Res. 2015 Maris; 35 (3): 251-8.
- Pigulevskaya I. 365 Tibet da Sinanci Asirin Lafiya da Tsawon Rayuwa. Moscow: Tsentrpoligraf, 2011.
- Abincin abinci na likitancin kasar Sin: amfanin kankana, источник
- Choudhary R., Bowser TJ. Biol Technol. 2009; 52: 103-109.
- Alison J. Edwards, Bryan T. Vinyard, Eugene R. Wiley, Ellen D. Brown, Julie K. Collins, Penelope Perkins-Veazie, Robert A. Baker, Beverly A. Clevidence. Shan ruwan kankana yana kara yawan sinadarin lycopene da B-carotene a cikin mutane. Jaridar Gina Jiki, Juzu’i na 133, Lamba 4, Afrilu 2003, Shafuffuka na 1043-1050,
fuente
Materials sake bugawa
An haramta amfani da kowane abu ba tare da izinin rubutaccen izininmu ba.
Dokokin tsaro
Gwamnati ba ta da alhakin duk wani yunƙuri na amfani da kowane takardar sayan magani, shawara ko abinci, kuma baya bada garantin cewa bayanin da aka kayyade zai taimaka ko cutar da kai da kanka. Yi hankali kuma koyaushe tuntuɓi likitan da ya dace!
