Ana yin ta ne daga bran shinkafa da ƙwayar shinkafa. By
abun da ke ciki na wannan man fetur, wanda yana da kayan magani
Properties kama da masara. Wannan samfurin yana da wadata a cikin bitamin,
fatty acids, antioxidants, wanda ya sa ya zama kyakkyawan magani,
A kiyaye lafiya.
Rice bran man launin rawaya ne kuma a zahiri haske.
wari. Ko da yake wannan man ba a san shi ba kamar misali.
zaitun ko sesame, ana amfani dashi sosai
don magani, dafuwa da kuma dalilai na kwaskwarima. Yawancin lokaci ana amfani da shi
a cikin gaurayawan, amma bai fi 40% ba.
Masu bincike da yawa sun yi nazarin abubuwan da ke tattare da maganin man shinkafa.
cibiyoyin. Koyaya, ya fi shahara a Indiya, Japan.
da sauran jihohin Asiya. Sai kawai a Japan, kowace shekara suna sayarwa
kimanin tan 80000 na wannan samfurin. Ana hako man shinkafa daga tarar
launin ruwan kasa, wanda ke tsakanin fim ɗin kariya na hatsi
da kuma nucleolus. Hannun abubuwa a cikin wannan Layer abin ban mamaki ne kawai, yana da sauƙi
bitamin famfo da ke taimakawa da cututtuka da yawa.
Fiye da duka, hankalin masana kimiyya a duniya yana jawo hankalin sabon abu
hade da squalene, gamma oryzanol, bitamin E, da fatty acid.
Wannan hadin yana sa man shinkafar shinkafa yayi kyau.
antioxidant
Watakila wannan man zai zama tushen daya daga cikin magungunan nan gaba.
don yaki da ciwace-ciwacen daji.
Yadda ake zaba
Yana da daraja zabar samfurin sanyi.
Ya kamata launin mai ya zama rawaya kuma ƙanshi ya zama haske.
Yadda ake adanawa
Mai tsami ba za a iya oxidized da sauri. Dangane da yanayin
ajiya da digiri na tacewa, rayuwar rayuwar sa wata shida ce
har zuwa shekara guda. Da zarar an buɗe kwalban, ana bada shawarar adana samfurin.
a cikin wuri mai sanyi.
A cikin dafa abinci
Ana yawan ƙara wannan man a salads. Zai iya ba da faranti
Kamshi mai daɗi da ɗanɗano mai yaji. Hakanan ya dace don soya.
Naman da aka soya a cikin man shinkafa ko stewed
akan shi, kayan lambu suna samun wari mai ban mamaki.
Yawancin gidajen cin abinci na Asiya suna amfani da wannan mai. Ana amfani dashi akai-akai
don soya abincin teku,
nama da kayan lambuSauteed«. Idan aka kwatanta da wasu
tare da mai, ya fi tsayayya da yanayin zafi.
Saboda haka, man shinkafa yana riƙe da yawancin abubuwan gina jiki lokacin
sarrafa jita-jita.
Daga cikin wasu abubuwa, man shinkafa kayan abinci ne,
domin yana dauke da kasa mai kitse fiye da sauran mai
da adadin kuzari. Kuma karamin adadin linolenic acid baya ba ku
da ikon yin tsatsa da sauri, wanda za a iya la’akari da babban amfani
a dakin girki.
Ƙimar calorific
Man yana da yawan adadin kuzari: 857 kcal. Saboda haka, a cikin adadi mai yawa
bai kamata a cinye shi ba, amma ƙara zuwa abinci a cikin matsakaici
allurai za su kasance masu amfani ne kawai.
Amfanin man nonon shinkafa
Haɗin kai da kasancewar abubuwan gina jiki
Wannan man yana da wadata a cikin bitamin E, A, PP da B.
sashi na bitamin
E, wanda aka sani da bitamin matasa. Kamar sauran mutane da yawa
Na halitta mai, wannan samfurin ya ƙunshi da yawa m acid.
Ya ƙunshi kusan 46% Omega-9,
kusan 36% Omega-6
kuma 1% Omega-3.
Daga cikin cikakken acid a cikin mai akwai stearic da palmitic.
Wannan abun da ke ciki yana da tasiri mai amfani.
matakin cholesterol, kuma saboda yawan bitamin E, wannan mai
Hakanan ya zama antioxidant mai ƙarfi.
Bayan haka, ya ƙunshi gamma-orizonol, tocotrienol, squalene, da
tocopherol. Wadannan abubuwa ne masu kyau antioxidants da suke yaki
tare da masu tsattsauran ra’ayi, suna ba da kariya daga ayyukan lalatarsu.
hana ci gaban cututtuka da dama da tsawaita matasa.
Hakanan, phytosterols wani bangare ne na mai.
Suna yaki da carcinogens kuma suna da tasiri mai amfani akan fata, ƙarfafawa
membranes tantanin halitta, daidaita ma’aunin ruwa, haɓaka haɓakawa
fata Properties na konewa
da raunuka, waɗanda ke da tasirin anti-mai kumburi.
Amfani da kayan magani
Godiya ga kaddarorin masu amfani na man shinkafa shinkafa, yana aiki
ana amfani dashi a cikin cosmetology da magani. Wannan babban abinci ne
samfurin da duk wanda ya yi ƙoƙarin kula da shi zai cinye shi
game da lafiyar ku.
Rice bran man zai iya zama babban taimako don kawar da gubobi.
abubuwa. Vitamin E da ke ƙunshe yana da ikon yaƙar aiki da gaske.
masu tsattsauran ra’ayi.
Bincike ya tabbatar da cewa an dade ana shan shinkafa
mai zai iya rage haɗarin ciwon daji. Masana kimiyya suna da irin wannan tasirin
yana da alaƙa da abun ciki na TRF, wanda ke ba da kariya daga gubobi
da masu tsattsauran ra’ayi.
Ana ba da shawarar man shinkafa ga masu fama da cututtukan zuciya.
cututtuka
Abin da ke cikin gamma oryzanol yana sa mai dadi.
wakili mai kariya daga haskoki na ultraviolet. Abun shine wannan abu
yana haifar da samarwa tyrosinasewanda ya hana
shigar da hasken rana a cikin fata da tsarin pigmentation melanina.
Don haka, ana yawan amfani da man shinkafa wajen samar da shi
daban-daban na sunscreens da sauran kayan shafawa.
Har ila yau, yana da kyau hypoallergenic
Properties na wannan samfurin. Kowa zai iya amfani da man shinkafa
ciki har da yara kanana.
Godiya ga wannan gamma oryzanol a cikin man shinkafa,
m tasiri a kan ulcerative
cututtuka na gastrointestinal fili, cututtuka na gastrointestinal fili,
alamun menopause da yawan cholesterol. Taimako
muhimmanci rage mummunan cholesterol matakan da ƙara matakan
kyau
Bugu da ƙari, abubuwan da ke cikin man shinkafa an ƙaddara su da yawa
daban-daban m acid. Saboda haka, ya ƙunshi kusan kashi ɗaya bisa huɗu na palmitic.
Acid wanda ke da tasiri mai amfani akan fata. Wannan acid
yana ƙara ƙarfin saman Layer na epidermis don ɗaukar kowane nau’in
abubuwa masu amfani, kuma yana kunna kira na collagen;
elastin, hyaluronic acid, wanda ke haifar da sabuntawar farko
Kwayoyin fata, sabunta su da ƙarfafawa.
Akwai sinadarin oleic acid mai yawa a cikin man shinkafa, kusan kashi 50%. Ta taimaka
kunna lipid metabolism, rike danshi a cikin fata da kuma mayar
Ayyukan shinge na epidermis. Oleic acid na iya karuwa
sha sauran abubuwa ta fata. Bugu da ƙari, wannan man ya ƙunshi mai girma
adadin linoleic acid, wanda ke da kyakkyawan maganin kumburi
aiki, wanda ke da tasiri mai kyau akan wasu cututtukan fata.
Bugu da ƙari, yana taimakawa wajen dawo da aikin shinge na epidermis.
kunna lipid metabolism, ƙarfafa tsarin epidermis,
riƙe danshi a cikin fata. Hakanan yana taimakawa dawo da al’ada.
Ma’auni na ruwa a cikin kowane yadudduka na epidermis, kasancewa kyakkyawan tace UV.
Yi amfani da cosmetology
Man nonon shinkafa shi ne aka fi amfani da shi a fannin kwaskwarima.
An gano cewa yana da tasiri mai kyau akan girma gashi.
A saboda wannan dalili, ana amfani dashi sau da yawa a cikin kera samfuran.
wajibi ne don kula da gashin ido da gira. Haka kuma makamancinsu kayan shafawa
na iya samun tasirin anti-mai kumburi. Don siriri
kuma za a iya yin lalata gashi a masks na gida zuwa
gashi tare da kara man shinkafa.
Ga masu yawan amfani da kayan salo masu zafi,
kawai kuna buƙatar ikon dawo da man shinkafa. Vitamin
E a ciki “hatimi” lalacewa gashi ƙare kuma yana hana
su daga asarar gina jiki.
Don gashi mai laushi da rauni, haɗa cokali na man shinkafa da gwaiduwa
da mayonnaise cokali uku, a gauraye a cikin bain-marie. Wannan taro
a cikin nau’i mai dumi yana amfani da fata da gashi, bayan haka ya zama dole don ware
kan kuma bayan awa daya a wanke shi, kamar kullum.
An san kyawawan kayan kwalliyar da ake samarwa a Asiya, waɗanda ke da
anti-tsufa sakamako. Sau da yawa ya ƙunshi man nonon shinkafa,
saboda abun ciki na antioxidants, fatty acids da bitamin
Kuma inganta elasticity na fata, wannan samfurin yana da kyau.
wakili anti-tsufa.
Hakanan ana amfani dashi a cikin kayan kwalliya don kula da yara.
fata. Yana da kyau tunawa da kuma hypoallergenic.
Ga bushewar fata, za ku iya shan cokali biyu na man shinkafa.
bran, ƙara rabin ayaba puree,
gwaiduwa da garin kwai (cokali 1), sai a shafa a fuska har tsawon 15
mintuna
Sagging, wrinkled fata yana farfaɗo lokacin shafa fuska
patting hadin shinkafa kowace rana
Mai (cokali 1) da kuma mahimman mai na sandalwood, fure da ruhun nana.
(saukar da digo). Maimakon biyu na ƙarshe, ana bada shawarar, idan ana so, a ɗauka
orange ko Rosewood mai.
Man shinkafa kuma yana taimakawa wajen kula da hannu: yana warkar da tsagewa.
kuma yana mayar da laushi ga hannaye masu laushi. Don man shanu (1 tablespoon) kuna buƙatar
ƙara 2 saukad da na bergamot muhimmanci mai
da lavender, shafa cakuda da dare a kan fata mai tururi na hannun, saka
safar hannu auduga ka kwanta.
Kuna iya shafa man nan akan farcenku kowane dare: idan ba a fentin su ba.
an ba da shawarar a shafa shi a kan farantin ƙusa; idan farcen ya zama varnish.
sai a gadon farce.
Hatsari kaddarorin na shinkafa bran mai
Saboda da hypoallergenicity, wannan man yana da kusan babu contraindications.
amfani.
Amfani da shi zai iya haifar da lahani kawai a lokacin daɗaɗɗa.
tare da ulcers ko gastritis
Zawo gudawa
Wannan bidiyon zai nuna muku yadda ake yin cream face oil a gida.
