Chia (Sage na Mutanen Espanya) shine tsire-tsire na shekara-shekara, ɗan asalin zuwa
daga kudancin Mexico da arewacin Guatemala. Kuma tsaba chia ƙanana ne
Black, launin toka ko fari m “hatsi”, tsayi
2 mm, nisa daga 1 zuwa 1,5 mm da kauri kasa da 1 mm, a kan wanda fiye
Shekaru kadan da suka gabata a kasarmu mutane kalilan ne suka saurare ta. Amma daidai ne
Wadannan ‘yan tsaba ana kiran su yau da wuya panacea
kiba, hauhawar jini, cututtukan zuciya da ciwon sukari.
Tare da irin wannan suna don magani da kayan abinci mai gina jiki, da tsaba
Chia ya zama ɗaya daga cikin abincin da aka fi karatu a duniya.
Amfanin kiwon lafiya na tsaba chia
Haɗin kai da adadin kuzari.
Chia tsaba sun ƙunshi (a cikin 100 g): .
kalori 486 kcal
Vitamin
B3 8,83 phosphorus,
P 860 Vitamin C 1,6 Calcium, Vitamin Ca 631
B1 0,62 Potasio, K 407 Vitamin E 0,5 Magnesio, Mg 335 Vitamina
B2 0,17 Sodio,
Zuwa 16
Cikakken abun da ke ciki
Masu bincike da yawa sun yi nazarin abubuwan da ke tattare da sinadaran chia tsaba,
don haka, dangane da tushen bayanin, ƙima za su iya
bambanta dan kadan. A gaskiya ma, sinadarai da abubuwan gina jiki
Yanayin yanayi zai iya rinjayar darajar ta hanyar yanayin yanayi, wurin yanki,
shekarar noma da sauran dalilai.
Alal misali, abun da ke ciki na fatty acid zai iya bambanta dangane da
canje-canje a yanayi da tsayin shuka – tsayin shuka shine
yankin kuma mafi sanyi shine mafi girman abun ciki na omega-3
unsaturated m acid a cikin samfurin. Amma a watan Afrilu-Mayu saboda
ƙara yawan zafin jiki, adadin polyunsaturated
m acid an rage.
Amma ko da tare da waɗannan bambance-bambance, zamu iya cewa chia tsaba sun ƙunshi
mai mai yawa (30-33%), carbohydrates (26-41%), abinci
fiber (18-30%), furotin (15-25%), bitamin (A, B, K, E, D),
ma’adanai, 32-33% fiber,
sun furta kaddarorin antioxidant.
- Omega-3 da Omega-6. Sunan «chia» ya fito daga
daga kalmar Mutanen Espanya ma’anar “mai.” Babban
Abubuwan da ke cikin wannan mai ana kiran su fats polyunsaturated
Acids: omega-3 / ω-3 α-linolenic class da linoleic class
omega-6 / ω-6 .… iri
Chia ya ƙunshi mai 39% (ta nauyin busassun tsaba), wanda a ciki
har zuwa 68% ω-3 fatty acid kuma har zuwa 19% ω-6 fatty acid ..
Matsakaicin ω-6 da ω-3 fatty acid shine 0,3: 0,35 ..
100 g na polyunsaturated fatty acid samfurin ya ƙunshi kusan
390-395% na ƙimar yau da kullun. - Maƙale Abubuwan furotin na tsaba chia shine
kusan 18%, wanda ya zarce abun ciki na furotin na duk sauran hatsi
(misali, a cikin masara
Abubuwan da ke cikin furotin shine 9,4%, a cikin shinkafa 6,5% kuma a cikin alkama.
– 12,6%). Ana samun waɗannan amino acid a cikin sunadaran iri.
Kamar yadda arginine, leucine, phenylalanine, valine da glutamine lease
da aspartic acid, alanine, serine, da glycine. Rashin
Gluten furotin yana sa tsaba chia ya zama samfur mai mahimmanci ga marasa lafiya.
yana fama da cutar celiac. - Ma’adanai Kwayoyin Chia sun ƙunshi ma’adanai
kamar alli, phosphorus, potassium, magnesium. Calcium abun ciki a nan
fiye da shinkafa,
sha’ir, masara da hatsi da kuma ninki biyu na madara.
Amma adadin magnesium, potassium, da phosphorous a cikin tsaba na chia shima
ya zarce adadin waɗannan ma’adanai a cikin sauran hatsi. - Vitamin Akwai in mun gwada da yawa bitamin a cikin tsaba.
A, K, E, D, bitamin
rukuni B – yafi B1, B2, niacin (B3 / PP). Don haka a 100
g na samfurin ya ƙunshi fiye da 41% na ƙimar yau da kullun na thiamine (B1),
kusan 45% na al’ada na bitamin PP. Bugu da kari, 100 grams na tsaba bayar
120% na buƙatun yau da kullun na bitamin K da kusan 55% na buƙatun
bitamin C. - Phenolic mahadi. Busassun tsaban chia sun ƙunshi
8,8-9% phenolic mahadi. An kuma ruwaito cewa yana da yawa
caffeic acid, chlorogenic acid, qurentine, Rosemary,
Galic, cinnamic, myricetic, kaempferolic acid. cewa
muhimmanci, tun da wasu daga cikinsu suna da anticancer, antihypertensive effects
da kuma tasirin neuroprotective.
Lokacin da muke magana game da tsaba na chia a nan, muna nufin tsaba baƙar fata. KUMA
ko da yake, ban da baki, akwai kuma farar fata, phytochemistry
bayanan martaba kusan iri ɗaya ne kuma yawancin masu bincike
kwatanta baki da fari “hatsi” a matsayin kwatankwacinsu. Ba babban bambanci ba
samu kawai a cikin ilimin halittar jiki: farin tsaba sun fi girma, kauri
kuma ya fi baki fadi.
Kayan magani
Idan aka ba da wannan nau’in sinadari, amfani da tsaba na chia
a matsayin kari na abinci yana da damar bayar da tallafi
aikin tsarin narkewa, inganta yanayin fata, yana ƙarfafawa
kashi da tsokoki, rage haɗarin cututtukan zuciya da
ciwon sukari
Chia tsaba da man su suna da wadata a cikin antioxidants na halitta,
Tocopherols, phytosterols, carotenoids, da polyphenols
haɗi
Polyphenolic mahadi sune mafi mahimmancin hadaddun.
wanda ke ba da gudummawa ga aikin antioxidant na tsaba chia. An sani
waɗanda ke da ikon lalata radicals, chelate
ions da kuma fitar da hydrogens..
Antioxidant mahadi rage hadarin tasowa ciwon daji da kuma
cututtukan zuciya, suna ba da kariya daga irin waɗannan cututtuka,
kamar ciwon sukari, cuta
Cutar Alzheimer
Parkinson.Omega 3
Fatty acids suna da ikon toshe rashin aikin calcium.
da tashoshi na sodium, wanda zai iya haifar da hauhawar jini, da
inganta sauye-sauyen bugun zuciya da kariya daga ventricular
arrhythmias..
Babban adadin fiber yana rage haɗarin ischemia.
cututtukan zuciya, haɗarin nau’in ciwon sukari na 2 da wasu nau’ikan ciwon daji,
babban adadin fiber na abinci a cikin abincin ku na yau da kullun
yana rage jin yunwa.
Bayan gwaje-gwajen “tubun gwaji”, wasu masu bincike
bayar da shawarar cewa farkon cutar celiac da maƙarƙashiya,
kuma ana iya rage haɗarin cutar koda tare da ƙari
cinye chia gabaɗaya da ƙasa tare da man iri.
Idan muka tsara bayyanar cututtukan da aka gano a ciki
chia tsaba a daban-daban na asibiti karatu, yana yiwuwa
nuna mahimman wurare guda biyu na yuwuwar amfani da shi
wajen maidowa ko kula da lafiyar dan adam.
- Hawan jini da tasirin cardioprotective.
Sakamakon ƙwayar ƙwayar chia a rage yawan hawan jini a cikin marasa lafiya masu hawan jini
matsa lamba da abubuwan da ke da alaƙa na cardiometabolic sun kasance
wanda aka nuna a cikin bazuwar, makafi biyu, nazarin sarrafa wuribo
binciken .… Don amfani
Chia bai haifar da wata cuta ta gastrointestinal, hanta, ko koda ba
cuta. A lokaci guda, yin amfani da samfurin ƙasa yana da daidaituwa
rage hawan jini ko da a cikin mutanen da ke da hauhawar jini, a baya
shan magani. Bugu da ƙari, an bayyana wannan raguwa a cikin hakan
zuwa matakin daidai da na marasa lafiya, a baya magunguna don hauhawar jini
Ban karba ba.
Hakanan, yin amfani da tsaba na chia (a cikin wata guda, 50 g
kowace rana) ya haifar da raguwa a cikin abun ciki na omega-6 a cikin jini na jini,
wanda, bi da bi, ya rage rabo ω-6: ω-3, don haka ƙirƙirar
hanya, cardioprotective sakamako. - Ciwon sukari nau’in 2. Hadawa a cikin abincin abinci.
Fiber da α-linolenic fatty acids a cikin tsaba chia suna inganta lafiya.
marasa lafiya tare da manyan abubuwan haɗari da tsaka-tsaki masu tasowa
tare da nau’in ciwon sukari na 2. Kwayoyin suna rage girman postprandial
glucose na jini lokacin da kawai gram 37 na samfur aka ƙara zuwa abinci kowace rana
da tsawaita jin cikar. Kwatanta aikin tsaba na flax.
da tsaba na chia a cikin alamun satiety da postprandial glycemia
ya nuna cewa, duk da kamanceceniya a cikin abun da ke cikin abubuwan gina jiki.
Chia ya bayyana yana da ikon canza glucose
cikin raguwar sakin carbohydrate kuma yana shafar ji na cikawa
zuwa mafi girma fiye da flax, (watakila saboda mafi girman danko
fiber)..
An kuma ɗauki iri a matsayin samfur mai ban sha’awa don haɗawa.
a cikin abun da ke ciki na laxatives, anticancer, anti-mai kumburi,
analgesics. Masana kimiyya da yawa suna nazarin maganin rage damuwa
da magungunan kashe kwayoyin cuta. Yawancin bincike sun nuna
yuwuwar iyawar peptides bioactive a cikin tsaba chia don dawo dasu
nama mai lalacewa.
A magani
Duk da ɗimbin karatu masu ban sha’awa, jami’in
magani har yanzu ba a ɗauki tsaba Chia magani ba. Amma a cikin magunguna
Ana ɗaukar wannan samfurin wani ɓangare na tsarin bayarwa
Ω-3 fatty acid.
A cikin shagunan da ke sayar da kayan abinci a yau
Kuna iya siyan nau’in chia da aka riga aka shirya kyauta. Masu masana’anta
ba da shawarar su a matsayin hanyar rage hawan jini da matakin ‘mara kyau
cholesterol ‘kazalika da abin da ake ci kari don mayar da makamashi
da ƙarfi.
A cikin magungunan jama’a
A cikin magungunan gargajiya na mazauna Amurka ta tsakiya (in
mahaifar chia) tare da taimakon tsaba da aka bi da mura,
angina pectoris,
rashin narkewar abinci. Tsaba suna kawar da wari mara kyau
jiki, kuma an yayyafa foda a kan raunuka don saurin warkarwa. me yafi haka
Bugu da ƙari, an yi imanin cewa tsaban chia ne aka ba mayaƙan sojojin Aztec
juriya da ƙarfi.
Koyaya, cikakkun bayanai game da amfanin likitanci na tsaba na pre-Columbian chia
wayewa a zahiri ba su tsira ba, kuma waɗanda suka rage,
Sun dogara ne akan takaddun da ba a san su ba daga tsakiyar karni na XNUMX (“Lambar Mendoza”),
“Lambar Florentine” na dan kasar Spain Bernardino de Saaguna
daga lokaci guda kuma tarwatsa tarihin Jesuit.
Musamman, Bernardino de Sahagún a cikin aikinsa akan tarihi
Aztecs sun rubuta cewa daga chia tsaba gauraye da farin willow tushen,
shirya atole na warkarwa abin sha (porridge), da amfani ga hemoptysis
Kuma tari. Tare da irin wannan abin sha, zaka iya warkar da zurfi da kwanaki da yawa.
na kullum tari, kazalika da purulent zawo, idan ka sha maganin
Sau 2-3 a rana. Maniyyi da aka matse shima zai taimaka wajen tsaftace nono.
ruwan ‘ya’yan itace idan an sha akan komai a ciki.
Babu bayanai da yawa akan hanyoyin gargajiya.
amfani da tsaba a cikin ayyukan warkewa na Indiyawa a wani ɓangare
saboda rashin jin dadin shukar. An yi imani da cewa Turai
masu nasara, sun ci sabbin yankuna, ta kowace hanya an kawar da su
muhimman shuke-shuken chia ga ‘yan asalin ƙasar, wanda
raguwar al’adar amfani da tsaba a magani. Domin ƙarni a kan
a zahiri babu wanda ya ji komai game da wannan al’ada. Kuma kawai a
A cikin rabin na biyu na karni na XNUMX, an sake farfado da sha’awar chia.
Don haka, masu maganin gargajiya na zamani a cikin shawarwarin da suka bayar sun dogara ne akan,
yafi, ba a zamanin da ayyuka, amma a cikin rare ra’ayi a yau
akan tsaba na chia, a matsayin samfurin da zai iya yin tasiri mai amfani akan
halin lafiyar marasa lafiya:
- tare da nau’in ciwon sukari na 2,
- tare da hauhawar jini da cututtukan zuciya,
- tare da anemia,
- tare da cututtukan gastrointestinal,
- tare da cututtuka na tsarin juyayi.
Har ila yau, kwanan nan, a cikin magungunan jama’a, sun zama sananne.
shawarwari ga mata masu juna biyu don shan chia tsaba. Ana da’awar
cewa irin wannan ƙari zai iya inganta yanayin gaba da uwa,
da jariri, da kuma tabbatar da isasshen adadin shayarwa
madara bayan haihuwa. Amma waɗannan shawarwarin galibi suna haɗuwa da ƙin yarda.
har ma a tsakanin wakilai daban-daban na magungunan gargajiya, kamar yadda ba haka ba
lafiya.
Don abubuwan da ake ɗauka na sabuntawa, tsaba chia
ƙaunar da ‘yan wasa, bodybuilders, fitness masoya. Ana ɗauka
abin sha na iri da sauri yana kawar da gajiya da zafi a ciki
tsokoki, ƙara juriya da ƙarfi.
Don amfanin warkewa, tsaban chia yawanci ana ƙasa
foda, ko a zuba da ruwan zafi (madara), ta yadda
ƙara kwata na sa’a a cikin nau’i mai kumbura zuwa babban tasa, ko
kawai kamar yadda por separado.
A cikin binciken kimiyya
Kwanan nan, an sami sabbin bincike da yawa game da su
kayan abinci mai gina jiki, phytochemicals da hanyoyin hakar
chia tsaba. Amma gwaje-gwajen asibiti suna da sha’awa ta musamman.
shigar da mutane. Sakamakon irin wannan aikin yana ba da ƙarin tabbaci
fahimtar yiwuwar warkewar samfurin. Shi ya sa mu
Ya ba da cikakken bayani game da su a cikin bayanin kaddarorin magani na tsaba chia.
Duk da haka, dole ne a yarda cewa ba duk maganin warkewa ba ne
tasirin sami tabbacin gwaji. Misali,
Masana kimiyya da ke nazarin tasirin karin nau’in chia akan abubuwan haɗari na cututtuka
ba a sami sakamako mai mahimmanci a cikin matan da suka shuɗe ba
bambance-bambance a cikin masu nuna alama tsakanin matan da ke cikin rukunin da suka dauki iri, don
idan aka kwatanta da alamun wakilan ƙungiyar kulawa..
Wasu daga cikin mata 62 masu kiba masu shekaru 49 zuwa 75 sun samu
a cikin makonni 10 25 g na crushed tsaba kowace rana. Masana kimiyya sun auna
nauyin jiki, hawan jini, bayanin martabar serum lipid,
alamomin kumburi daga samfuran jinin azumi, fatty acids na plasma
da kuma metabolism profile. Dangane da sakamakon gwajin,
kawai karuwa a cikin plasma eicosapentaenoic da α-linolenic acid
a cikin 39% da 58%, bi da bi.
Wasu masana kimiyya sun binciki illar man chia iri.
don yin aiki, sakamakon wanda ba a samu ba
kowane amfanin kari..
Gwajin ya hada da masu gudu, an kasu kashi biyu.
daya daga cikinsu ya karɓi 0,5 L na ruwan ɗanɗano (placebo),
da sauran lita 0,5 na ruwa tare da 7 kcal / kg na man chia iri. shinge
An yi gwajin jini kafin da bayan horo “har gaji.”
Sakamakon ya nuna cewa duk da karuwar alpha-linolenic
plasma acid a cikin rukunin mai na chia (337% vs.
tare da kungiyar «ruwa» 35%) babu wani gagarumin bambance-bambance
ba a cikin tsawon lokacin tseren ba har sai gajiya, kuma ba a cikin gwaje-gwajen
Ƙimar musayar numfashi, amfani da iskar oxygen, samun iska
huhu, kimanta nauyin da aka gani da kuma matakan glucose
a cikin plasma. Man iri bai tsoma baki tare da karuwar matakan cortisol ba kuma ya karu
alamomi na tsari mai kumburi. A sakamakon haka, masana kimiyya sun bayyana
babu wani tasiri mai kyau na shan man tsaba na chia a kan tukwane
basirar ɗan adam.
Don rasa nauyi
Sakamakon aikin masana kimiyya da ke nazari.
Rage nauyi da rage kiba tare da tsaba chia.
Misali, gaskiyar cewa tsaba chia baya taimakawa ragewa
nauyi kuma kada ku canza abubuwan haɗari ga cututtuka a cikin manya masu kiba
nauyi, in ji gungun masana kimiyya bayan wani gwaji da ya shafi 90
lafiyayyu maza da mata masu kiba da kiba a shekaru
daga jirgin 20 zuwa 70.… Abubuwan sun ɗauki 50 g na tsaba chia a ciki
rana don makonni 12, kuma an dauki alamun a matsayin
nauyin jiki da abun da ke ciki, alamun kumburi daga samfuran jinin azumi,
alamomin damuwa na oxidative, alamun bayanin martaba na lipid.
Wani rukuni na masana kimiyya a cikin binciken su na marasa lafiya 77 masu ciwon sukari
Nau’i na 2., akasin haka, ƙarasa da cewa miƙa mulki a lokacin
Watanni 6 akan cin abinci iri-iri na chia ya hana ci kuma ya haifar da
a cikin rukuni na batutuwa zuwa raguwa a cikin nauyin jiki, raguwa a kewaye
kugu, visceral da kiba gabaɗaya (idan aka kwatanta da sarrafawa
group).
Saboda haka, babu wasu bayanan da ba su da tabbas kan tasirin aikace-aikacen.
Chia tsaba a cikin yaki da karin fam. Amma duk da haka,
bisa ga nasu ra’ayoyin game da inganci, mutane ne quite
Ana amfani da tsaba na Chia don asarar nauyi. Lissafi, a cikin wannan harka,
shi ne sau da yawa yi a kan absorbent damar da tsaba. An sani
cewa shuka tsaba suna iya sha ruwa sau 12 fiye da
nauyin kansa, yayin da yake karuwa da girma da padding
ciki. Ra’ayi game da iri yana da alaƙa da wani yanki da abu iri ɗaya.
a matsayin samfurin da zai iya haifar da jin dadi da sauri da kuma dindindin.
Gabaɗaya, ƙwayoyin chia suna da yawan adadin kuzari kuma sun ƙunshi
a cikin 100 grams 480-490 kcal. A cikin jagororin abinci da aka buga
a cikin Amurka a cikin 2000, har ma an ba da shawarar cewa za a iya amfani da tsaba na chia
a matsayin abinci mai mahimmanci, amma a cikin ƙididdiga masu yawa
tare da shawarar yau da kullun na tsaba ba fiye da gram 48 ba.
A cikin dafa abinci
A cikin masana’antar abinci, ‘ya’yan chia, waɗanda ke da ɗanɗano mai ɗanɗano kaɗan.
ana iya amfani dashi a cikin nau’i daban-daban: duka, ƙasa, a cikin tsari
gari (har zuwa 5% na jimlar taro), mai da gel. Ana iya haɗawa
tare da kukis, taliya, hatsi, kayan ciye-ciye, yogurts da da wuri.
Sun yi daidai da hatsi.
poridge. Ana sanya tsaba sprouted a cikin salads.
A Kolombiya, ana cin tsaban chia maimakon abin sha mai kuzari ko, a baya
Bayan sun soya, suna shirya abubuwan sha masu yawa kamar jelly. Amma tunda
Ba kowa ba ne ke son abin sha na gelatinous da aka yi daga tsaba masu kumbura, ba kalla ba
mashahuri shine santsi wanda aka gauraya tsaba da shi
berries, ruwan ‘ya’yan itace ko madara. Waɗannan abubuwan sha suna da ban sha’awa kuma “slimy.”
da kyar ake ji a cikinsu.
Bari mu ɗauki girke-girke na Chia fresco a matsayin misalin abin sha mai daɗi.
Don shirya shi, kuna buƙatar narke shi a cikin 300 ml na ruwan zãfi.
3 tbsp. L. lemun tsami ruwan ‘ya’yan itace
2,5 tsp sukari da 1 tsp. chia tsaba. Sannan dole ne ku jira
Minti 10 kuma, bayan samuwar sifa na gel a kusa da tsaba.
Mix kome da kyau. Ta wannan hanyar, “Fresh Chia” yana shirye don amfani.
Saboda kaddarorinsa na hydrophilic, ana amfani da tsaba chia wani lokaci.
a madadin kwai da mai. Chia gel kuma ana iya amfani dashi azaman
madadin man shanu ko kwai a cikin kayan da aka gasa. An nuna mai
chia na iya maye gurbin kusan kashi 25% na qwai
cikin kek..
Ana iya ƙara darajar sinadirai na man shanu ta hanyar haɗuwa
tare da man chia a cikin wani rabo na 6,5% zuwa 25%, lokacin da maida hankali
Ω-3 fatty acid a cikin mai mai-karfin chia yana ƙaruwa 4,17%
16,74%..
En cosmetology
Ko da yake ana samun tsaban chia kwanan nan
ga mabukaci gabaɗaya, an riga an ɗauke su a matsayin wani ɓangare na phytocosmetology
kuma, tare da mai, ana amfani da su sosai a cikin kwaskwarima na gida.
na:
- moisturizing da laushi fata.
- kawar da edema,
ja, konawa da itching - kunna haɓakar gashi,
- hanyoyin tausa.
Ana nuna misalan girke-girke na abin rufe fuska da gashi a ƙasa:
- Mask don fuska. Chia tsaba (2 tablespoons)
zuba 70-80 ml tare da ruwan zafi kuma bari ya kwantar. Buguwa
Ruwa «gel» tsaba suna ƙasa a cikin wani blender tare da Bugu da kari na
zuma da zaitun
mai (cokali 2 na kowane sashi). Domin dorewa
moisturizing da taushi sakamako, sakamakon cakuda bukatar
shafa fata don minti 15-20, sau biyu a mako zuwa
watanni - Mashin gashi. Don ba da gashi haske
za ku buƙaci cokali 4. l. ƙasa chia tsaba da rabin lita na ruwan dumi.
Ya kamata a hada foda iri da ruwa sannan kuma bayan haka
kumburi, bayan minti 10-15. Kuna iya ƙara zuwa porridge mai sanyi
lemun tsami ruwan ‘ya’yan itace 50 ml. Ana amfani da wannan abin rufe fuska ga gashi don kwata.
awanni, sannan a wanke da ruwan sanyi.
Chia tsaba masu haɗari kaddarorin da contraindications.
Kwayoyin Chia suna da wasu contraindications. Na amfaninsa
masu fama da hawan jini su kaurace (saboda
chia na iya kara tsananta yanayin marasa lafiya), da kuma mutanen da suke
shan aspirin, wanda aka bayyana ta hanyar kaddarorin anticoagulant
tsaba: an yi imani cewa a nan ma zai iya fita daga sarrafawa
inganta tasirin maganin da ke ragewa
zubar jini. Sakamakon haɗarin zubar jini
Ana shawartar mata masu juna biyu da su sanya tsaban chia kawai a cikin abincinsu.
izinin likita.
Hakanan, tsaba na chia na iya haifar da haɓakar iskar gas mai yawa.
a cikin tsarin narkewa, kodayake idan kun iyakance kanku ga shawarar 50 g kowace rana,
to, irin wannan tasirin “na biyu” ana lura da shi ne kawai a cikin yanayin mutum
rashin haƙuri ga samfurin.
Mun tattara mahimman mahimman bayanai game da fa’idodi da haɗari masu yuwuwar ƙwayar chia.
a cikin wannan misalin kuma za mu yi godiya sosai idan kun raba
hoto a shafukan sada zumunta, tare da hanyar haɗi zuwa shafinmu:
Zabi da ajiya
Cibiyoyin Chia sun iso kasarmu tuni sun cika cikin iska
fakiti, don haka babban aiki lokacin siyan ya zama zabi
amintaccen masana’anta da ƙasar asali. Yau tsaba
Chia ya koyi girma ko da a cikin sanyi UK, duk da haka
ana samarwa akan sikelin masana’antu, galibi a Mexico,
Peru, Argentina, Bolivia, Ecuador, Chile, Guatemala, Australia da kuma
Amurka Duk tsire-tsire a Kudancin Amurka da Tsakiyar Amurka, godiya ga dacewa
yanayi, suna sarrafa ba da girma tsaba tare da matsakaicin saiti na amfani
abubuwa
Ana ɗaukar su amintattun alamu Navitas Organics, Da’irar Duniya
Organic, Abincin Zinariya na California, Mamma Chia, wanda ke bayarwa
Organic kayayyakin. Amma kasuwa yana da wakilci sosai
da kamfanonin kasa masu inganci. Yarda da samfur
an tabbatar da ma’auni ta takaddun shaida masu inganci daga ƙasar asali,
da kuma ka’idojin kasa. Saboda haka, lokacin zabar mafi kyawun tsaba
Chia yakamata ya kula da samuwar waɗannan takaddun.
An yi la’akari da nau’in furanni masu launin fari ko baƙi masu daraja.
tare da santsi da haske. Farin tsaba na iya samun serpentine
tsarin da bai shafi halayen samfurin ba. Mafi muni idan aka kama
tsaba na launin ja ko launin ruwan kasa. Kuna iya magana
akan yanayin yanayi mara kyau a lokacin noma, akan rashin balaga
tsaba ko keta dokokin ajiya. Waɗannan tsaba suna da ɗaci
dandana kuma yana da kyau a guji siyan su. Amma darakta
Bambance-bambancen inganci tsakanin baki da fari tsaba sun kusan
a’a. An yi imani da cewa tsohon zai iya ƙunsar ɗan ƙaramin furotin,
kuma a cikin abun da ke ciki na karshen – antioxidants. Amma wannan bambamcin ba shi da kima.
Wani abu da za a yi la’akari lokacin zabar tsaba na chia shine tsabta.
kunshin abun ciki. Haɗin abubuwan ɓangarori na uku (tsatse, tsakuwa,
hatsi ko wasu tsaba) yana nuna rashin kulawar samarwa.
Duk da haka, yana da wuya a cimma tsaftar ɗari bisa ɗari na tarin, kuma ba shi da mahimmanci
Gabaɗaya, an ba da izinin haɗar “blade of grass” ko “leaf” na bazata.
Idan kafin siyan akwai damar yin nazarin ƙwayar chia a hankali
kuma kwatanta zaɓuɓɓuka daban-daban, sannan don ƙayyade ingancin da za ku iya
Yi gwaji mai sauƙi: haxa “hatsi” tare da ruwa. Komai
Kwayoyin Chia, lokacin da suke hulɗa da ruwa, an rufe su da wani taro na gelatinous.
amma mafi, mafi kyawun samfurin.
A ƙarshe, ya kamata a sami tsaba masu kyau, balagagge, kuma da kyau a adana su
tsaka tsaki wari. Wani wari mara dadi kuma na iya fitowa saboda
ranar karewa da kuma dangane da keta dokokin sufuri
da ajiya.
Ajiye tsaban chia a gida a cikin gilashin iska.
jita-jita ba tare da samun dama ga haske ba. Idan ainihin marufi ya ƙunshi
kulle zik din, to ba za a iya zuba tsaba ba. A fridge suma
ba za ku iya yin fare ba. Ya isa don samar da zazzabin ajiya a cikin kewayon
daga +10 zuwa +25 ° C kuma mutunta rayuwar shiryayye da aka nuna akan kunshin.
Yana da mahimmanci don kauce wa babban zafi a cikin wannan yanayin: tsaba mara kyau
sauƙi damp da m.
bayanai na sha’awa
Salvia hispanica L., kuma aka sani da chia, tsire-tsire ne na shekara-shekara
wani tsiro na asali zuwa kudancin Mexico da arewacin Guatemala. Chia wani bangare ne na
Lamiales na al’ada, dangin mint na Labiate, dangin Nepetoideae
da kuma dangin Salvia. Halin halittar Salvia yana da kusan nau’ikan 900 waɗanda suka kasance
ya bazu cikin dubban shekaru a yankuna daban-daban
duniya, ciki har da Afirka ta Kudu, Amurka ta tsakiya, Arewa da Kudu
Amurka da kudu maso gabashin Asiya. Duk da haka, a yau ba a noman chia ba.
kawai a Mexico da Guatemala, amma kuma a Ostiraliya, Bolivia, Colombia,
Peru, Argentina, Amurka da Turai. Koyaya, ya zuwa yanzu Mexico ce
ya rike kambun babbar mai samar da chia a duniya.
Bayanan tarihi sun nuna cewa Salvia Hispanica L.
tare da masara, wake
da amaranth
tsoffin al’adun Mesoamerican – Aztecs da Mayas – lokacin dafa abinci
magunguna na gida da abinci. A cikin al’ummomin pre-Columbia, wannan shine na biyu
babban amfanin gona bayan wake. An bauta wa shuka da tsaba
ana amfani da shi azaman hanyar ƙididdigewa da biyan haraji.
Aztec warriors dauki shuka tsaba a cikin yakin ba kawai don
don dawo da ƙarfi tare da taimakon ku. An yi imani da cewa irin wannan abinci
kari zai iya sake farfado da kowace kwayar halitta kuma ya warkar da raunuka. ON
A cikin al’ummomin Aztec, ana amfani da chia don abinci, kayan kwalliya, da addini.
ibada.
Legends na Chumash (mutanen da suka rayu a tarihi a bakin tekun
yankunan California) suna magana game da shuka da ake kira ‘ilepesh
/ “Illepesh” (lafazin ghelaypaysh), wanda aka yi amfani da shi,
don “tayar da matattu ko kusan matattu.” Masu binciken sun ba da shawarar
cewa ilepesh shine chia. Ba a san ainihin yadda wannan shuka ta farka ba
mutu. »Watakila tushe ne da aka yi amfani da shi wajen yi wa mutane magani.
suna fama da bugun jini ko bugun zuciya, wanda ya sa su zama kamar
“Kusan mutuwa”..
Amma, a daya bangaren kuma, an san tabbas cewa ’yan sakon Chumash da suka gudu
kusan kilomita 30 ko fiye a kowace rana, isar da saƙo tsakanin garuruwa,
a sauƙaƙe ƙarawa da tsaba na chia don kula da kuzari yayin
lokacin kisa. Duk da haka, kamar yadda muka gani a baya, bincike na zamani
chia tsaba suna da ƙarfi a matsayin mai haɓaka aikin jiki
kar a tabbatar..
Wasu daga cikin kaddarorin da aka danganta ga tsaba na chia a yau (wanda
es, Mutanen Espanya sage tsaba), gabaɗaya hade da wannan samfurin
bisa kuskure. Alal misali, a California kanta, yana da ko’ina
shi ma sabin kurciya, shi ma a al’adance da ‘yan qasar ke sha
yawan jama’a don abinci. A cikin tsaunukan Amurka ta tsakiya “mai hikimar boka” ya girma.
mallake kaddarorin narcotic. Daga ganyensa, ’yan asalin al’ada
fitar da hallucinogen salvinorin A. Wataƙila wannan shuka ta musamman
Aztecs da ake kira “pipiltzintzintli” a cikin tatsuniyoyinsu, suna bayyana shi a matsayin
mai tsarki. Sabanin Sage na Mutanen Espanya (Salvia Hispanica), salvia
narcotic (Salvia divinorum) tun 2009 an haɗa cikin jerin sarrafawa
abubuwa a cikin ƙasashe da yawa na duniya.
Sage na Mutanen Espanya (chia) bai kamata a rikice da sauran sage ba –
lavender (Salvia avandulifolia), wanda a cikin yanayi, sabanin
na dangi, kwanan nan samu a Spain da kuma a kudancin yankunan
Faransa Amma wannan Sage da tsaba ba a ci. Sai ganye masu kamshi
Wani lokaci ana amfani da ganye masu kamshi kamar Rosemary a cikin turare.
La’akari da cewa bayanai a kan warkewa inganci na tsaba
chia har yanzu ba ta da tabbas, a fili ta yi da wuri amma babu shakka
Kira wannan samfurin abinci mai lafiya sosai. Wannan yana buƙatar ƙarin
bincike. Amma kasancewar polyunsaturated fatty acid a cikin abun da ke ciki.
kazalika da yawan sunadaran, microelements da mahadi phenolic a cikin tsaba
sanya su zama ɗaya daga cikin ƙwararrun ‘yan takara don yin karatu a ciki
wannan adireshin.
