Sesame tsaba ana noma tun zamanin da (shekaru dubu 7 da suka wuce)
har wa yau a Pakistan, Indiya, Asiya ta Tsakiya, Rum
Kasashe, kasar Sin, ana amfani da su ba kawai a matsayin kayan yaji ba, har ma a matsayin albarkatun kasa
domin samar da mai. Na farko ambaton ikon warkar da wadannan tsaba.
samu a cikin Avicenna expanses, kuma a Misira, mai daga gare su a farkon 1500
An yi amfani da BC a magani. Sauran sunan shuka
– “sesame“, Wanda aka fassara daga Assuriya kamar”man fetur
shuka“(A cikin tsaba, abinda ke cikin mai mai daraja ya kai 60
bisa dari).
Ana samun man sesame, wanda ke da kayan magani da yawa, a yau
mafi fadi aikace-aikace a cikin prescriptions for magani da kuma cosmetology, amfani
a cikin masana’antar burodi da masana’antar magunguna. Menene ƙari,
ana iya samun sau da yawa a cikin kayan turare da gwangwani, kayan zaki
masana’antu, wajen samar da man shafawa iri-iri
da m fats.
Lokacin zabar mai, tabbatar da cewa ba a tace shi ba kuma an kera shi.
ta hanyar 1st sanyi latsa. Wannan samfurin na iya samun, duhu sosai,
da launi mai haske – ya dogara da hatsi daga abin da ya kasance
an matse mai. Ƙananan laka a kasan kwandon yana nuna dabi’a.
mai.
Tsawon rayuwar mai shine shekaru 2. Amma tuna cewa bayan bude kwalban
da tuntuɓar iska, wannan lokacin yana raguwa sosai. Don haka gwada
zabi mai a cikin karamar kwalba.
Ana ba da shawarar a adana man sesame a wuri mai sanyi, duhu. Bayan
amfani da farko, samfurin dole ne a sanyaya shi sosai
rufe kwalbar.
Man sesame yana da sanyi guga daga tsaba. Ba a tace shi ba
gasasshen iri yana da kyakkyawan launi mai duhu mai duhu,
yana da ɗanɗanon ɗanɗano mai ɗanɗano mai daɗi da ƙamshi mai ƙarfi
(sabanin man sesame mai haske daga ɗanyen tsaba, wanda yake da
ɗanɗanon ɗanɗano da ƙamshi).
Mai kamshi mara kyau, mai wadataccen sinadirai,
Tun zamanin d ¯ a ana amfani da shi azaman sinadari a cikin jita-jita na Japan,
Chino
Koriya,
Indio
da thai
kitchen (tsohon man gyada, kayan iri na sesame
mafi yawan amfani da abinci a Indiya). A cikin m Asian abinci
man sesame, wanda ke da kyau tare da soya miya da zuma, sau da yawa
a cikin duka ana amfani dashi a cikin shirye-shiryen abincin teku, soyayyen,
pilaf da sweets, pickling na kayan lambu da nama, miya na iri-iri
salads
Digo biyu na man sesame na iya ƙara ɗanɗano na asali.
da ƙanshi da jita-jita na musamman na Ukraine
da na Rasha
dafa abinci: na farko, kifi mai zafi da nama jita-jita, mashed dankali, hatsi
da kuma kayan ado iri-iri na hatsi, pancakes, biredi, pancakes, da wuri.
Ga waɗanda suke samun ƙamshin mara kyau
mai, don amfanin dafuwa, zaku iya haɗa wannan samfurin tare da
tare da kamshin man gyada “mai girma”.
Sabanin sauran mai (mustard, camelina, avocado)
Man sesame da ba a tace ba bai dace da soya ba. Sannan,
yana da kyau a ƙara shi zuwa kowane tasa mai zafi kawai kafin
sabis
Saboda yawan sinadarin antioxidant
(ciki har da sesamol) man sesame yana da kwanciyar hankali
zuwa hadawan abu da iskar shaka kuma yana da dogon sabis rayuwa.
Caloric abun ciki na man fetur ya kai 884 kcal. Amma a lokaci guda, yana da girma
Man Sesame tare da ƙimar sinadirai da kuzari sosai
babban abun ciki na sunadaran kayan lambu, da kuma mai da cewa
sauƙi narkewa, amfani da nasara a matsayin sashi
mai cin ganyayyaki da mai cin ganyayyaki
wutar lantarki
Amfani Properties na sesame man
Haɗin kai da kasancewar abubuwan gina jiki
Yana da darajar sinadirai masu yawa da kuma ma’ajiya na kaddarorin amfani.
Man sesame yana daidaita daidai gwargwado
amino acid, bitamin, polyunsaturated
acid, macro da microelements da sauran abubuwan halitta
abubuwa (phytin, antioxidants, phytosterols, phospholipids, da dai sauransu).
Man ya ƙunshi kusan daidai gwargwado na abin da ake bukata
m acid – Omega-6 polyunsaturated
(40-45%) da Omega-9 monounsaturated
(38-43%). A lokaci guda, abun ciki na Omega-3
a cikin man sesame ba shi da mahimmanci: 0,2%. Kunshe a ciki
Omega-6 da 9 mai suna taimakawa inganta aikin al’aurar, cututtukan zuciya,
tsarin juyayi da tsarin endocrine, daidaita matakan sukari da mai
musayar, ƙarfafa rigakafi. Suna kuma taimakawa rage haɗari.
ci gaban cututtukan oncological, neutralize da mummunan tasiri a kan
jiki daga nau’ikan abubuwa masu cutarwa (dafi, slags, carcinogens,
gishiri mai nauyi, radionuclides).
Man Sesame yana dauke da bitamin antioxidant da yawa masu amfani
shafi aiki na zuciya da jini, da iko immunostimulant
aiki, suna da waraka da anti-mai kumburi Properties.
A hade tare da bitamin B, E, C da A, suna taimakawa wajen ingantawa
aikin na’urar gani, yana da fa’ida
illa akan fata, kusoshi da gashi.
Man Sesame shine kyakkyawan tushen tushen
macro da microelements. Dangane da abun ciki da ake buƙata don cikakke
ci gaban guringuntsi da alli na kashi
wannan man shine mai rikodi na gaskiya a tsakanin sauran kayayyakin
abinci mai gina jiki. Don haka cokali daya na man sesame yana gamsar da rana.
bukatar calcium. Mai da hankali sosai a cikin man sesame
potassium, magnesium, phosphorus, manganese, iron, zinc.
Man Sesame ya ƙunshi phytosterols waɗanda ke da tasiri mai amfani akan
yanayin fata, rigakafi, haifuwa da endocrine
tsarin da phospholipids, waɗanda suke da mahimmanci don aiki mai kyau
kwakwalwa, hanta, juyayi da tsarin zuciya da jijiyoyin jini, da kuma ga
mai kyau sha na bitamin E da A.
Lafiyayyan man sesame shima ya ƙunshi maganin antioxidant mai ƙarfi
squalene, wajibi ne don kira na hormones na jima’i, wanda ke inganta
ƙarfafa rigakafi da ƙananan matakan cholesterol, wanda ke da
Pronounced antifungal da bactericidal Properties.
Amfani da kayan magani
Man Sesame yana da nau’ikan magunguna iri-iri
ayyuka, ciki har da anti-mai kumburi, waraka, analgesic,
bactericidal, anthelmintic, immunostimulating, laxative,
diuretic Properties. An yi amfani da shi tun zamanin da, ba kawai ba
a matsayin kayan abinci, amma kuma a matsayin ingantacciyar hanyar maganin gargajiya.
Don haka, man sesame ne wanda galibi ana kiransa a Ayurveda a matsayin ‘dumama’,
“Magungunan zalunci da iska,” “zafi da yaji,” “ƙarfafa jiki,”
“Zuciya mai kwantar da hankali”, “mai lalata”, “zuciya mai gina jiki da ta halitta”
maganin cututtuka masu yawa.
Sesame man yana taimakawa wajen kawar da acidity da sauri,
Yana kawar da colic, yana da anti-mai kumburi Properties,
Laxative, anthelmintic da bactericidal sakamako, inganta
Kawar da kowane nau’i na lalata da kuma cututtukan ulcerative ga mucous membranes.
Gastrointestinal fili. Saboda haka, yana samun aikace-aikace a cikin rigakafi da maganin gastritis.
tare da high acidity, maƙarƙashiya, gastroduodenitis, ulcers, colitis,
enterocolitis, pancreatic cututtuka, helminthiasis. Godiya ga
abun ciki na phytosterols da phospholipids wanda ke motsa tsarin
samuwar bile, maido da tsarin hanta, man mai
Shigar da abinci don rigakafin cholelithiasis kuma shafa
a cikin maganin cututtuka irin su fatty dyskinesia na bile ducts
hanta, hanta dystrophy, hepatitis.
Man Sesame yana da matukar amfani ga lafiyar magudanar jini da kuma zuciya.
Man na dauke da hadadden sinadarai masu karfafa zuciya da ciyar da zuciya.
tsoka, ƙara ƙarfi da elasticity na ganuwar jini, hanawa
samuwar cholesterol plaques da rage matakin “mummunan”
cholesterol, normalize da hawan jini. A wannan ma’anar, man fetur
dole ne a shigar da shi cikin abincin yau da kullun a matsayin magani mai inganci
rigakafi da kuma amfani bangaren lura da atherosclerosis, hauhawar jini,
cututtuka na ischemic, arrhythmias, tachycardia, ciwon zuciya da bugun jini.
Yin amfani da wannan samfurin na yau da kullum, wanda ke taimakawa wajen karuwa
Ƙididdigar platelet a cikin jini, musamman da amfani ga waɗanda suke
yana fama da cututtuka irin su hemorrhagic diathesis, cuta
Verlhof, hemophilia, thrombocytopenic purpura, mahimmanci
thrombocytopenia.
Ana ɗaukar man sesame a matsayin samfur mai lafiya
ga masu aikin tunani. Wannan abincin yana da wadata a cikin abubuwa.
wajibi ne don aikin al’ada na tsarin juyayi da kwakwalwa. Don haka
man sesame mai yawan kuzari da abun ciki mai gina jiki
darajar, yana da amfani don amfani da yau da kullum tare da tunani mai tsanani
damuwa, rashin ƙwaƙwalwar ajiya, damuwa akai-akai, takaici
hankali. Hakanan ana yawan amfani da mai mai arzikin Omega-9,
shine rigakafin cututtuka irin su cutar Alzheimer
da mahara sclerosis.
Yana da man sesame shima maganin rage damuwa
kaddarorin. Saboda abun ciki na magnesium, bitamin B, sesamolin.
da polyunsaturated acid, wannan samfurin yana kwantar da tsarin juyayi;
yana kare ku daga mummunan tasirin damuwa. Amfani na yau da kullun
mai zai taimaka kawar da rashin tausayi, rashin barci, damuwa, gajiya
da bacin rai. Yin tausa tare da wannan man yana inganta shakatawa.
m tsokoki.
Har ila yau, man sesame yana da daidaitaccen abun ciki mai fa’ida.
Abubuwan da ke shafar ayyukan tsarin haihuwa na mace. Don haka ku
amfani na iya amfanar matan da suka dandana
rashin jin daɗi kafin haila ko lokacin menopause.
Hakanan mai arziki a cikin bitamin E, man sesame yana da mahimmanci don dacewa
ci gaban amfrayo da cikakken lactation, don haka zai iya
dauki matsayin da ya dace a cikin abincin mata masu ciki da masu shayarwa.
Gabatar da man sesame a cikin abinci zai kawo fa’ida mai yawa lokacin
ciwon sukari da kiba,
tunda yana dauke da abubuwan da ke da hannu wajen hada insulin,
kazalika da ikon normalize metabolism, yadda ya kamata “ƙona”
kitsen jiki tare da wuce gona da iri.
Man sesame mai amfani da cututtuka na gidajen abinci, kasusuwa, hakora.
domin ta bactericidal da anti-mai kumburi Properties. Su ne
tabbatar da ingantaccen ci gaba da sauri, aiki da farfadowa
cartilaginous hakori da kashi nama. Don haka, man sesame
ya sami aikace-aikace a cikin maganin raunuka na tsarin musculoskeletal, osteochondrosis,
osteoporosis, gout,
amosanin gabbai, osteoarthritis, rheumatoid amosanin gabbai, ciwon hakori, periodontal cuta,
periodontitis.
Shan man sesame zai taimaka wajen samun karancin jini, domin yana da wadata.
Abubuwan da ke cikin tsarin hematopoiesis: manganese,
baƙin ƙarfe, magnesium, jan karfe, phospholipids, zinc.
Hakanan man sesame yana da amfani ga cututtukan numfashi,
ciki har da ciwon huhu, asma, bushewar tari. Hakanan
Yana taimakawa wajen kawar da bushewar mucosa na hanci.
Yana da kyau a yi amfani da wannan man don cututtuka na urinary fili.
cututtuka na urolithiasis, pyelonephritis, nephritis,
cystitis
urethritis.
Hakanan ana iya magance cututtukan gabobi na hangen nesa da sesame.
mai.
Kuma ga maza, wannan samfurin yana da amfani saboda yana inganta ba kawai ba
erection, amma kuma yana iya kafa tsarin spermatogenesis da kyau
shafi aikin prostate gland shine yake.
Yin amfani da mai yau da kullun shine rigakafi mai kyau.
cututtuka daban-daban.
Ana iya amfani da man sesame cikin nasara azaman sinadari
wasanni Gina Jiki.
Ga manya, ana ba da shawarar shan man ƙwaya 1
teaspoon biyu ko uku a rana tare da abinci ko
Yi amfani da shi lokacin shirya jita-jita daban-daban ko a cikin miya na salatin.
Ga yara, adadin man sesame shine:
- 3-5 saukad da ga jarirai masu shekaru 1-3;
- 6-10 saukad da yara masu shekaru 3-6;
- 1 teaspoon ga yaro mai shekaru 10 zuwa 14.
Yi amfani da cosmetology
Samun warkar da raunuka, bactericidal, anti-inflammatory,
anti-fungal, kazalika da muhimmanci immunostimulating Properties,
Man sesame magani ne na kowa
cututtuka daban-daban na dermatological da raunuka daban-daban
fata da inganta yanayin fata.
Wannan man zai iya shiga cikin fata mai zurfi kuma yana taimakawa wajen ciyar da shi.
Kyakkyawan softener da moisturizer. Abubuwan biochemical na samfurin,
inganta haɓakar collagen, ba da elasticity na fata da
elasticity.
Bugu da kari, man sesame yana taimakawa wajen kula da lipids a cikin ruwa.
daidaita fata a ƙarƙashin yanayin al’ada da kuma mayar da ayyukan kariya na epidermis.
Samfurin yana wanke saman fata daidai daga matattun fata.
Kwayoyin, datti da abubuwa masu cutarwa da ingantawa da sauri-wuri
farfadowar fata.
Yana da anti-mai kumburi da bactericidal Properties.
kyakkyawan tushen zinc, mai yana da amfani ga
kuraje, kumburin fata, tare da kwasfa,
ja ko kumburi.
Man sesame na iya hana tsufa da wuri
fata, ciki har da wanda ke hade da cututtuka na hormonal
ko riskar hasken rana. Wannan man yana dauke da sesamol,
sha UV radiation da abubuwa masu inganta al’ada
hormonal balance.
Don kaddarorinsa, ana amfani da man sesame a cikin kwaskwarima.
a matsayin tushe bangaren for creams, lotions, balms, masks ga
kula da busassun, tsofaffi, fata mai laushi da taushi
hannaye, fuska da wuya, man shafawa na ido, lebe.
Kuna iya amfani da wannan man a matsayin wani abu mai mahimmanci na kowane nau’i.
kayan shafawa don m fata, kamar yadda zai iya normalize
aiki na sebaceous gland.
Ana amfani da man sesame a matsayin sinadari a cikin kayan kwalliyar rana,
kuma a matsayin mai tushe mai aromatherapy. Don haka, yana da kyau a haɗa shi
mai tare da mahimman mai na lemo, mur, bergamot, turaren wuta, geranium
et al.
Ya ƙunshi magnesium mai hana damuwa, yana kwantar da tsokoki na fuska da kyau.
Man sesame magani ne mai inganci don shakatawa.
tausa.
Hakanan ana amfani dashi azaman antioxidant mai ƙarfafawa ga sauran
tushe mai, saboda saboda mai kyau juriya ga hadawan abu da iskar shaka, wannan
Ana amfani da samfurin sau da yawa tare da mai da ke da sauri. Misali,
Almond man inganta hadawan abu da iskar shaka kwanciyar hankali lokacin da aka hade
tare da tsaba na sesame da kashi 28%.
Wannan man kuma ya dace da samfurin kula da fata na jarirai,
don cire kayan shafa da tsaftace fata a hankali, don kula da farce.
Amfani da waje na wannan mai a cikin nau’i na trays yana inganta
Girman ƙusa da rigakafin delamination da brittleness. me yafi haka
Har ila yau, saboda magungunan kashe kwayoyin cuta, ana amfani da man sesame.
a cikin maganin ƙusa naman gwari.
Man Sesame shima magani ne mai matukar tasiri ga asarar gashi.
Gashi mai karye da kyakkyawan yanayin sake farfadowa da gina jiki
a cikin masks don gashi mai launi ko lalacewa. Daidaitawa
Ayyukan glanden sebaceous, wannan samfurin na ganye yana da matukar amfani don amfani.
da kuma maganin seborrhea.
