Parsnip na cikin dangin seleri ne, ya fi sabo
tsiro mai kauri, tushe mai daɗi da ƙamshi mai daɗi.
Tushen yana da haƙarƙari masu kaifi. Ganyen suna da tsayi. Furen suna rawaya.
‘Ya’yan itãcen marmari suna zagaye-elliptical, ƙwanƙwasa, launin rawaya-launin ruwan kasa.
Yana blooms a Yuli-Agusta. A ‘ya’yan itatuwa ripen a watan Satumba.
An sani kawai a cikin al’ada.
Wannan ita ce tsohuwar al’adun Incas na Peru, gami da Indiyawan kabilar.
Quechua ya girma aracachu ga babba, m, mai arziki
tushen furotin mai cin abinci, saman su (kusa
zuwa kara) yana da ɗanɗano mai ɗan yaji, kuma
Dogayen tuwo mai kauri yayi kama da karas masu taushi sosai
(Wannan shine dalilin da ya sa wasu lokuta ake kira Peruvian karas – Peruvian
karas). Ana amfani da waɗannan tushen azaman kayan lambu stewed.
kuma a cikin miya. Abin takaici, ana iya noma arakachu
kawai a cikin yanayi na wurare masu zafi, domin ko da a cikin subtropics
ya rasa duk darajar sinadiran sa.
Ana amfani da busassun busassun tubers azaman foda
seasonings, mixes. Ganyen Parsnip, ko da yake ɗan yaji,
Ana kuma amfani da shi wajen dafa abinci, duka sabo da
bushe form. Ana amfani da shi sau da yawa lokacin shirya don amfani na gaba.
miya gaurayawan, kara zuwa kowane kayan lambu tasa to
aromatization. Parsnips suna taka muhimmiyar rawa wajen yin gwangwani
masana’antu, kasancewa wani abu mai mahimmanci a yawancin
abincin gwangwani, kamar kayan lambu.
Amfani Properties na parsnips
Raw parsnips sun ƙunshi (a kowace g 100):
kalori 75 kcal
Parsnip ya ƙunshi carotene, bitamin
C, carbohydrates, mahimman mai. Man fetur mai mahimmanci: yana inganta
yin jima’i. Tushen yana dauke da bitamin B1,
B2, PP,
ma’adinai salts, muhimmanci mai. By abun ciki na sauƙi digestible
carbohydrates, parsnip yana daya daga cikin wurare na farko a tsakanin
tubers. Parsnips yana ƙunshe da adadi mai yawa na potassium kuma yana da ikon rage abun ciki na ruwa a cikin jiki,
yana inganta yaduwar jini, inganta narkewa, yawan amfanin ƙasa
m tasiri a kan m tsarin. An gano
ya ƙunshi parsnips hadaddun bitamin, macro da microelements
abun da ke ciki yana kusa da hadadden bitamin da ake samu a cikin ganyen alayyafo,
amma kadan kadan a yawa.
Akwai mai da yawa masu mahimmanci a cikin ganyen parsnip da tushen
Ya ƙunshi sau uku fiye da karas mai zaki kuma mara lahani har ma ga masu ciwon sukari fructose da sucrose.
Bitamin da ma’adanai (abubuwan da aka gano) a cikinsa.
fiye da faski. Amma gaba daya na musamman dukiya
parsnip – abun ciki na abubuwan da ke taimakawa spasms.
Idan aka yi amfani da shi daidai, sai a dasa tushen faski
har ma yana kawar da ciwon hanta da koda.
Parsnip yana inganta narkewa, yana ƙarfafa ganuwar capillary
tasoshin, yana da analgesic da expectorant sakamako,
yana da kaddarorin tonic. An yi amfani da Parsnip
a cikin maganin gargajiya a matsayin diuretic don edema,
a matsayin hanyar motsa sha’awar jima’i, karuwa
ci, tare da hallucinations, a matsayin mai ciwon koda,
ciwon hanta da na ciki colic, a matsayin antitussive
kuma don yin laushi da raba phlegm.
A cikin maganin zamani, ana amfani da parsnips don magancewa
da rigakafin cututtukan zuciya. A cikin gwaji
Nazarin ya nuna cewa parsnip furocoumarins
yana ƙara haɓakar fata zuwa hasken ultraviolet,
da inganta reigmentation na discolored yankunan
fata a cikin mutane tare da vitiligo. ‘Ya’yan itacen Parsnip
sune albarkatun kasa don samar da shirye-shiryen Beroxan,
“Eupiglin” da sauransu don lura da vitiligo da gida
bacin rai, da kuma pastinacin furocoumarin, vasodilator
yana nufin don rigakafin angina harin tare da
ciwon zuciya da ciwon zuciya neuroses, tare da
spasms na jijiyoyin jini, tare da spastic, abubuwan ban mamaki na koda
da cututtuka na gastrointestinal fili.
A zamanin da a ƙauyen don inganta yanayi da jin dadi.
Ci abinci ya yi amfani da tincture na tushen parsnip a cikin wata.
An yi amfani da Parsnip don mayar da ƙarfi ga marasa lafiya masu tsanani.
A cikin waɗannan lokuta, an ɗauki jiko mai ruwa na tushen sa
100 ml tare da zuma cokali 1 sau 3 a rana don 30-40
mintuna kafin abinci. Tsarin magani ya kasance kwanaki 30.
Amma ‘yan mutane sun san cewa parsnip, kuma musamman tushensa,
iya kawar da spasm na jini. Ana amfani da
tare da hauhawar jini, angina pectoris, tsoka cramps. Jikowa
parsnips yana da tasirin kwantar da hankali, saboda haka
Ana amfani da su don neuroses, da kuma inganta barci.
Abubuwan haɗari na parsnip
Parsnip yana contraindicated a cikin yara ƙanana, tsofaffi da ma
Tare da rashin haƙuri.
Bugu da ƙari, parsnips kada a cinye idan akwai photodermatosis – kumburi.
fata lalacewa ta hanyar ƙara ji na rana
haske. Wannan shi ne saboda gaskiyar cewa parsnips yana dauke da furocoumarins.
wanda ke ƙara fahimtar fata zuwa haske.
Yana da kyau a lura cewa ganyen parsnip suna fitowa a ranakun zafi
wani muhimmin man da ke haifar da konewar fata. Saboda haka, lokacin tuntuɓar
Ya kamata a sa safar hannu tare da wannan shuka.
Gasa parsnips na iya zama “daidai” maimakon soya mara kyau. Nemo yadda ake dafa shi a cikin bidiyon da aka ba da shawarar.
