Ƙananan kifin teku, tsayin 15-20 cm, da wuya har zuwa 25
cm, na dangin herring. Sardine ya dan kauri
herring. Bayansa koren shuɗi ne, gefuna da ciki.
farin azurfa. Gill murfin tare da kyalkyali na zinariya
da ɗigon duhu masu duhu, suna haskaka waje
daga kasa da baya gefensa.
Live yana daya daga cikin kyawawan kifi – a baya.
za ka iya ganin ebb na daban-daban launuka na bakan gizo. Siffar
rayuwar sardine ba a fahimta sosai ba: an san cewa kawai
cewa a lokacin rani sardine daga kasan tekun ya isa gaci
kasashen da ke kan Tekun Atlantika
na ɗan lokaci kaɗan, bayan haka kuma ta sake bace.
Amfani Properties na sardines
Sardine yana da sauƙin shiga jiki kuma yana da kyau.
tushen furotin. Sardine ya ƙunshi babban adadin phosphorus.
aidin, calcium,
sodium, potassium,
zinc, magnesium,
fluorine.
Sardine yana ba da jiki aƙalla sau 2 fiye
adadin kuzari fiye da farin kifi. Ba kamar cikakken kitse ba
na asalin dabba, ana la’akari da kitsen da ba a cika ba daga kifi
mai amfani.
A cewar masana kimiyya, su ne fatty acid na iyalin Omega-3,
abun cikin kifi, yana taimakawa hana cututtukan zuciya da jijiyoyin jini
cututtuka, rage haɗarin zubar jini a cikin jini;
kuma suna taimakawa wajen inganta kwararar jini a cikin capillaries.
Sardines na da matukar amfani ga mata masu juna biyu.
Akwai shaida cewa cin kifi mai mai yana raunana wasu
psoriasis bayyanar cututtuka, inganta hangen nesa da kuma aikin kwakwalwa. Sardine ya ƙunshi
hadaddun bitamin, musamman bitamin
D. Man kifi yana da tasiri sau 5 fiye da man kayan lambu, yana ragewa
cholesterol a cikin jini Fats a cikin hanta kifi
mai arziki a cikin bitamin A da D.
Naman tsoka na kifi yana dauke da bitamin.
rukuni na B, wanda ke taimakawa jiki sha furotin.
Boiled sardines suna da yawa a cikin coenzyme Q10,
wanda shine mai karfi antioxidant kuma an san shi da shi
Amfani ga tsarin rigakafi.
Kwanan nan ana ƙara samun saƙonni,
inda aka bayyana cewa cin shudin kifi
(salmon, mackerel, herring,
sardines dan cod)
yana kare cutar asma. Wannan shi ne saboda aikin mai
omega-3 acid anti-mai kumburi,
da magnesium. An tabbatar da cewa mutanen da jikinsu gajere ne
Matakan magnesium sun fi saurin kamuwa da cutar asma.
Rashin sinadarin omega-3 galibi yana hade da cututtuka irin su
kamar ciwon daji, rheumatoid amosanin gabbai, atherosclerosis, rauni
tsarin rigakafi, da dai sauransu. Sardine yana dauke da nicotine
acid da bitamin D, wadanda kuma sune muhimman abubuwa
lafiya tsarin kashi da juyayi da inganta
assimilation.
Abincin gwangwani mai daɗi a cikin mai ana samar da shi daga sardines.
Naman yana da kyau, ya ƙunshi
furotin, mai. Sabbin sardines sun dace da broths, soyayyen.
da stews. Dafaffen farin nama
launuka, bushewa; soyayyen – m, m, tare da halayyar
m dandano. Broth yana da wadata da kuma m.
Abubuwan haɗari na sardines
Ba za a iya amfani da Sardine ba idan akwai rashin haƙuri na mutum,
haka kuma tare da gout da kuma dabi’ar saka gishiri a cikin kasusuwa.
Mutanen da ke da hauhawar jini ya kamata su yi la’akari da cewa wannan kifi yana ƙaruwa
hawan jini.
Don cututtuka daban-daban na gastrointestinal tract, likitoci sun ba da shawarar
ku ci sardine stewed ba tare da mai ko sardine a cikin tumatir ba
miya.
Mutane masu kiba
kar a ci zarafin sardines saboda yawan adadin kuzarinsu.
Marubucin bidiyon zai gaya muku yadda ake yin salatin shinkafa mai dadi, mai sauƙi da lafiya tare da sardines.
