Artichoke shine tsire-tsire mai tsire-tsire na dangin Compositae
tare da manyan inflorescences, ƙananan sassan waɗanda suke da nama
zuwa abinci. Artichoke fure ne wanda ba a busa ba.
toho na shuka, kafa ta manyan sikelin fleshy.
Ƙasar mahaifar artichoke ita ce Bahar Rum. A halin yanzu
kayan lambu sun shahara sosai a Amurka (musamman a California),
inda Turawan Faransa da Spain suka kawo ta.
Ana amfani da buds sosai a cikin dafa abinci: furanni,
kuma daga baya – bugun jini.
Ƙananan buds suna da kyau don appetizers, artichokes.
matsakaicin girman – don stewing da frying. Sanyi zuciya
an yanka artichoke zuwa guda masu kyau kuma a kara da shi
salads Suna tafiya da ban mamaki tare da jita-jita na shinkafa, alal misali, tare da risotto na Italiyanci.
Lokacin danye, artichoke yana ɗanɗano kamar koren goro.
gyada
Lokacin zabar artichokes, tabbatar cewa sun kasance daidai
kore, ba gurguwa ko bushewa ba, amma game da girman artichokes
ba za ku damu ba kamar yadda kayan lambu na kowane girman zai sami sa
ajiye shi akan teburin cin abinci.
Amfani Properties na artichoke
Sabuwar artichoke ya ƙunshi (a kowace g 100):
kalori 47 kcal
Vitamin
B4 34,4 Potasio, K 370 Vitamin C 11,7 Sodio,
Vitamin Na 94
B3 1,046 phosphorus,
P 90 Vitamin B5 0,338 Magnesium, Mg 60 Vitamin E 0,19 Calcium, Ca 44
Cikakken abun da ke ciki
Bugu da ƙari, dandano mai dadi, artichoke yana da wadata da daidaituwa
saitin na gina jiki.
Artichoke inflorescences sun ƙunshi carbohydrates (har zuwa 15%), sunadaran
(har zuwa 3%), fats (0,1%), calcium salts da
gland shine yake,
phosphates. Artichoke yana da wadata a cikin bitamin C,
B1, B2,
B3, P,
carotene da inulin. Sun ƙunshi Organic acid
maganin kafeyin, cinchona, chlorgenic, glycolic da glycerin.
Zane na waje na kunsa ya ƙunshi mai mai mahimmanci,
ba da artichoke wani dandano mai dadi.
A cikin inflorescences da sauran sassan shuka suna da yawa
abubuwa masu mahimmanci: glucoside mai aiki na halitta – cynarin
da polysaccharide inulin. Ana amfani da artichoke azaman abinci.
sabo ne, dafaffe da gwangwani. Waje
shirya miya, mashed dankali. Furen furanninta masu shuɗi
za a iya amfani da su yi ado da festive tebur.
Artichoke yana dauke da abincin abincin da ke da kyau
narkewa kuma an ba da shawarar a madadin sitaci
tare da ciwon sukari mellitus.
Ko da a karkashin Catherine II, likitoci sun ba da shawarar artichoke ga marasa lafiya.
gout da jaundice. Magungunan zamani sun tabbatar
Diuretic da choleretic sakamako na shuka. A halin yanzu
An dade da gano tsantsar artichoke don zubar da kyau
hanta da koda, wadanda ke taka muhimmiyar rawa wajen tsaftace jiki
na abubuwa masu guba iri-iri.
Daga ganye da tushen artichoke, an shirya shirye-shiryen a cikin nau’i
tinctures, juices da decoctions.
Decoctions na ganye da mai tushe rage cholesterol.
da uric acid a cikin jini, yana ƙarfafa aikin
Tsarin Jijiya ta Tsakiya. A zamanin d Girka, ruwan ‘ya’yan itace na
Artichoke an shafa a kai don gashin gashi. A cikin magungunan jama’a
Ana amfani da ruwan ‘ya’yan itace sabo da aka matse daga tsire-tsire don ƙarawa
karfin jima’i (1/4 kofin safe da dare).
Har ila yau, yana da amfani a sha idan an sha guba tare da alkaloids.
Riƙewar fitsari da digo, yana rage warin gumi. Ruwan ‘ya’yan itace
Ana amfani da artichoke da aka haɗe da zuma don kurkura cikin rami
baki tare da stomatitis, canker sores, fasa a kan harshe a cikin yara.
Vietnamese suna yin sachets daga sassan iska
rage cin abinci teas da ke da kamshi mai dadi da sauri
kawar da kumburi daga cikin mucous membrane
gastrointestinal fili.
Ana amfani da shirye-shiryen da aka samo daga artichoke
lura da urolithiasis da cholelithiasis, jaundice,
hepatitis, atherosclerosis, wani lokacin. allergies, daban-daban
nau’ikan psoriasis, eczema, rage matakan cholesterol a ciki
jini
A cikin magungunan jama’a, ana amfani da artichoke don magancewa
cututtukan gallstone, amya, wasu nau’ikan psoriasis
da eczema. Artichoke yana da amfani sosai ga tsofaffi, marasa lafiya.
atherosclerosis
Artichoke tsantsa da aka sani attenuate mai guba effects
tasirin hanta na wasu magunguna.
Ya kamata a ci jita-jita na artichoke ko da yaushe a ranar shiri.
Lokacin adanawa, sabon artichoke ya yi duhu, amma yana iya
kauce wa nutsar da peeled kayan lambu a cikin ruwa tare da ƙari na
vinegar ko ruwan ‘ya’yan itace lemun tsami. Share artichoke yana buƙatar
wasu basira. Don yin wannan, fara karya na waje.
ganye mai kauri kuma a datse taushin ciki, a goge
Villi da ya rage a ƙarƙashin ganye zai kasance a hannunku
mafi dadi shine zuciya mai nama. Tabbas hanya
Ana iya kauce wa tsaftacewa idan kun yi amfani da kayan da aka shirya.
Gwangwani artichokes daga gwangwani.
Abincin artichoke yana da kyau ga mutanen da ke da babban acidity.
ruwan ‘ya’yan itace na ciki, kamar yadda ya ƙunshi mahimmanci
adadin potassium gishiri da
sodium,
Halin tasirin alkaline mai ƙarfi. Duk da haka, tare da
gastritis tare da low acidity na ciki ruwan ‘ya’yan itace
kuma tare da ƙananan jini, artichoke bai cancanci cin abinci ba.
Hakanan ana ba da shawarar azaman hanyar hanawa
ci gaban atherosclerosis. Decoction na artichoke ganye da ruwan ‘ya’yan itace
dauka don cututtuka na hanta da biliary fili. DAGA
don wannan dalili, wani lokacin suna amfani da decoction na kwanduna tare da sabo kwai
yolks
Abubuwan haɗari na artichoke
An sani cewa lalacewar artichoke na iya zama saboda gaskiyar cewa a cikinta
abun da ke ciki ya haɗa da polyphenol, wanda ke taimakawa wajen ƙara haɓakawa
bile. Wannan, bi da bi, yana nuna cewa yana da daraja tare da taka tsantsan.
amfani ga waɗanda ke fama da cholecystitis ko cuta na tsarin biliary
siffofi
Hakanan, lalacewar artichoke na iya dogara da girmansa. Karami
za a iya cin ɗanyen kayan lambu danye, amma babba ya zama dole
batun maganin zafi, saboda tare da shekaru, fibers na shuka ya zama
da wuya ga ciki ya narke. Idan kwandon
kayan lambu sun riga sun buɗe kuma ganye sun sami launin ruwan kasa: wannan alama ce
cewa kayan lambu ba su dace da amfani ba. Yana da daraja tunawa cewa artichoke
yana kula da kaddarorin sa masu amfani da kamshi mai daɗi ba fiye da mako guda ba,
bayan ka fara sha wani wari mara dadi daga muhalli
da zafi.
Artichoke yana taimakawa rage karfin jini, don haka mutanen da ke da ƙananan
matsa lamba, yana da kyau a guji amfani da shi.
