An samo shi daga camelina, tsire-tsire mai ban sha’awa na dangin cruciferous. Ƙasar mahaifar hatsi ana ɗaukarta ita ce kudu maso gabashin Asiya da Gabashin Turai.
Ana kuma kiransa da yawa «karya lino”… Wannan shuka da aka sani
daga zamanin Dutse, godiya ga sauƙi, na musamman
abun da ke ciki da kuma kaddarorin masu amfani da yawa. Ya dade yana jan hankalin masu kiwo,
sakamakon haka har yau ana samun nasarar noma shi. ( amfanin gona
An mayar da hankali a cikin Siberiya) da sauran ƙasashen Turai (a Faransa,
Belgium, Jamus, Netherlands, Sweden).
Daga kananan rawaya-ja tsaba, na dogon lokaci, sun samu
man camelina mai kima mai ɗanɗano mai ɗanɗano, wanda ke gasa a abinci
dabi’u tare da samfurin sesame (saboda haka wani suna don camelina – «Jamusanci
sesame, sesame«). Baya ga sha, an yi amfani da wannan man
a zamanin da magani (don maganin raunuka, konewa iri-iri,
cututtuka masu kumburi na gabobin hangen nesa, ulcers),
sannan kuma ana amfani da ita a matsayin tufatar fitilu.
… A farkon karni na XNUMX, an noma camelina azaman ɗanyen abu
ga mai. Duk da haka, bayan wani lokaci, saboda yaduwar sunflower.
A ƙarshe man Camelina ya daina zama sananne ga Rashawa,
kuma nan da nan aka manta da shi gaba daya. Amma lokaci ya yi gyare-gyare kuma yanzu
An sake daukar Camelina a matsayin amfanin gona na Rasha.
kuma man nata yana da wurin da ya dace a cikin abincin mutanen da suke jagoranta
lafiya rayuwa
Iyalin amfani da noman mai na camelina a ƙarni na XNUMX ya bambanta sosai.
Baya ga amfani da abinci, akwai lafiyayyen man camelina a ciki
abun da ke ciki na kwayoyi da yawa, ana amfani dashi sosai a cikin kayan turare da kayan kwalliya
masana’antu, samar da sabulu, samar da fenti,
alkyd resins, bushewar mai, injiniyan injiniya. Kayayyakin samarwa daban-daban
Ana amfani da wannan man a matsayin abinci don kiwon dabbobi, da
ana amfani da mai tushe wajen samar da kayan tattarawa da tassels.
Yadda ake zaba
Idan kana son samun mafi yawan sinadirai daga man camelina,
sa’an nan yana da daraja zabar samfurin kamar sabo ne kamar yadda zai yiwu kuma, mafi mahimmanci, ya kamata
ser mara kyau… A lokacin aikin tacewa, zai iya rubewa
mafi yawan antioxidants, kuma irin wannan samfurin zai sauri oxidize bayan
bude kwalba.
Yana da daraja sayen kananan kwalabe, tun bayan budewa da tuntuɓar
tare da iska, rayuwar shiryayye na samfurin ya ragu sosai. Kar ka manta
Karanta lakabin a hankali: mai ƙira mai alhakin ya nuna
nawa za a iya amfani da shi bayan bude kwalban.
Yadda ake adanawa
Zai fi kyau a adana man camelina a cikin firiji, tare da rufe murfi sosai.
A cikin dafa abinci
Godiya ga madaidaicin abun da ke ciki da ƙima mai girma
An dade ana amfani da man Camelina a cikin abinci da kuma
mai cin ganyayyaki
abinci mai gina jiki
Man da ba a tace ba yana da kamshi mai motsa sha’awa.
da ɗanɗano mai ɗanɗano, ɗanɗano mai ɗanɗano yana tunawa da horseradish
y da wuya.
Domin wadannan kaddarorin ne ake amfani da man camelina wajen dafa abinci.
yafi don miya vinaigrettes, salads, kayan lambu. Haka ma
samfurin ya dace don dafa abinci daban-daban na hatsi (hatsi, jita-jita na gefe,
pilaf), irin kek, biredi da miya iri-iri.
Ana yawan amfani da mai da aka tace da kuma mara kyau
da kuma soya nama, kayan lambu ko kifi: wannan mai yana jure zafi,
baya shan taba kwata-kwata kuma baya rasa kamshi da dandano lokacin da
high yanayin zafi. Amma a cikin dafa abinci amfani da wannan man a can
yana da daraja gabatar da shi ga magani mai zafi, kamar lokacin da zafi
Abubuwan da ke da amfani a cikin abun da ke cikin wannan samfurin (bitamin,
polyunsaturated acid, da dai sauransu).
Ana samar da man raƙumi da ba a tace ba ta amfani da fasaha ta musamman,
yana ba ku damar adana matsakaicin adadin abubuwan da suka fi amfani.
Kamar lafiyayyen man mustard, yana da tsayi sosai.
zuwa hadawan abu da iskar shaka saboda yawan adadin antioxidants na halitta.
Amma mai da aka deodored da kuma mai mai mai, daban da wanda ba a tacewa ba
Ƙanshin ƙamshi da ɗanɗano, yana rasa juriya ga oxidation,
saboda abin da ake taqaitaccen rayuwar sabis da sau 2. Wannan shi ne saboda gaskiyar
wanda, saboda tacewa, man yana asarar abubuwa masu amfani da yawa.
wanda ke haɓaka kaddarorin antioxidant na bitamin
E.
Ƙimar calorific
Kamar kowane mai, samfurin camelina yana da yawan adadin kuzari, a kowace milligram 100.
yana wakiltar kusan 890 kcal. Don haka kada mutane su tafi da su.
samun matsalar kiba.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g abun ciki na caloric, kcal – 99,8 – – 0,2 890
Abubuwan amfani da man camelina
Haɗin kai da kasancewar abubuwan gina jiki
Dangane da darajar abinci mai gina jiki da abun da ke ciki, man camelina yana kama da sanannen
ikon warkarwarsa na man al’ul (duka samfuran biyu sun bambanta
babban abun ciki na polyunsaturated fatty acid, magnesium,
bitamin E, D da A).
An bambanta abun da ke ciki da mafi kyawun rabo na waɗanda ake bukata.
unsaturated da cikakken m acid, kazalika da mafi girma taro
omega.
da kuma omega-6.
Saboda yawan bitamin E da ke dauke da shi, ana la’akari da man camelina
jagora a cikin kayan lambu irin su cedar, linseed,
sunflower da man mustard (cokali ɗaya kawai zai iya gamsar da su
bukatun mutum na yau da kullun don wannan muhimmin antioxidant).
Dangane da abun ciki na provitamin A, daga abin da kira ke faruwa a cikin jiki.
bitamin A (beta carotene), samfurin camelina ya fi sunflower
da man waken soya.
Siffar ma’adinan ma’adinai na man fetur shine kasancewar
babban
adadin magnesium.
Man Camelina (kamar man mustard da man avocado) shima
mai arziki a cikin nau’ikan abubuwa masu aiki na halitta: chlorophyll,
phospholipids, phytosterols.
Abubuwan phytosterols da ke cikin man camelina suna da yawa
magani Properties (bactericidal, antitumor, antisclerotic
da dai sauransu) kuma suna da tasiri sosai wajen yaki da cututtuka na hormonal,
prostate adenoma da prostatitis.
Amfani da kayan magani
Ya ƙunshi yawancin bitamin da antioxidants, micro-
da macronutrients, invaluable nazarin halittu aiki abubuwa mai
camelina yana da tasiri mai yawa na magani (bactericidal),
antitumor, anti-mai kumburi, warkarwa, anthelmintic),
don haka yana samun amfani iri-iri a cikin rigakafi.
da maganin cututtuka iri-iri.
Don haka sun yi nuni da fa’idar man camelina ga cututtukan zuciya.
tsarin. Polyunsaturated fatty acid a cikin wannan samfurin.
acid a hade tare da sauran sassa suna taimakawa wajen ƙarfafawa
da kuma ƙara elasticity na jini, da kuma kare su bango daga
adadin cholesterol “mara kyau”.
bayyanar cututtuka masu cutarwa masu cutarwa da kumburi iri-iri
Tsari Magnesium da bitamin E, K, F, D sun haɗa da taimakon mai
daidaita matakin matsa lamba kuma taka muhimmiyar rawa a cikin tsari
coagulability. Haɗin hadaddun bitamin E, chlorophyll da
magnesium yana tabbatar da kiyaye adadin farin jinin al’ada
da haemoglobin. Duk abin da ke sama yana nufin cewa gabatarwar abinci
Camelina man yana da amfani ga prophylaxis kuma a matsayin wani ɓangare na magani.
hauhawar jini, atherosclerosis,
da anemia, varicose veins, angina pectoris, ischemic cuta, thrombophlebitis.
Hakanan ana amfani da man don cututtuka na gastrointestinal tract wanda ke warkar da raunuka. Godiya ga
wani fairly high taro na abubuwa da cewa suna da bactericidal sakamako
aiki a kan mucous membranes na gastrointestinal fili, wannan samfurin
da amfani ga rigakafi da kuma lura da colitis,
gastritis, enterocolitis, ulcers. Kasancewar bitamin F da phospholipids
suna da tasiri mai amfani akan aikin biliary fili
da hanta, shi ya sa ake amfani da man camelina wajen rigakafin
da kuma a matsayin wani ɓangare na lura da cholecystitis, gallstone cuta, hepatitis,
cirrhosis da m degeneration. Pronounced anthelmintic Properties
Samfuran suna ba ku damar amfani da wannan samfurin yadda ya kamata a cikin yaƙi da
tare da daban-daban helminthiasis.
Saboda babban abun ciki na hormones wanda ke taimakawa wajen daidaitawa
tarihin abubuwan da mai ke da amfani don gabatarwa a cikin abincin mata masu ciki da masu shayarwa,
haka kuma ga wadanda ke da wuyar jure wa menopause ko kafin haila
cututtuka. Hakanan, amfani da wannan man zai kasance da amfani ga cututtuka.
ovaries, mammary glands, da kuma yawan sauran cututtuka na gynecological.
Wannan kayan abinci mai amfani sosai kuma zai kasance da amfani ga maza,
fama da cututtuka daban-daban na prostate gland.
Zuwa jerin cututtuka waɗanda aka ba da shawarar yin amfani da su akai-akai
mai, kuma ya haɗa da: kiba, cututtuka na gabobin gani, sukari
ciwon sukari, urolithiasis, cututtuka na haihuwa,
osteoporosis, raunin tsarin rigakafi, ciwon daji.
Bugu da kari, saboda babban abun ciki a cikin abun da ke ciki na Omega-3 da Omega-6
Camelina man ne mai kyau samfurin don cire radionuclides,
gubobi, gishirin ƙarfe mai nauyi.
Yi amfani da cosmetology
Ya mallaki anti-mai kumburi, antiallergic, bactericidal.
da abubuwan warkar da raunuka, man camelina yana da tasiri
a cikin hadadden magani na cututtukan fata daban-daban.
Saboda abun ciki na hadaddun abubuwan da ke da fa’ida
tasiri akan fata, samfurin yana kunshe da kayan shafawa da yawa
samfurori kuma ana amfani dashi a cikin kayan shafawa na gida (ana amfani da shi
mai mai ladabi da deodorized).
Kasancewar babban adadin bitamin F, “bitamin na matasa.”
A da E, chlorophyll da phytosterols suna haifar da yawancin waɗannan kayan shafawa.
Kaddarorin mai:
- Idan aka shafa, ana saurin tsotse shi kuma ya shiga cikin fata, yana ba da gudummawa ga
ta kwantar da hankali, mai gina jiki da moisturizing; - Yana ba da elasticity da ƙarfi ga fata, inganta yanayin capillaries
kuma yana taimakawa wajen kula da ma’aunin ruwa-lipid na fata; - Daidai yana kare gashin gashi da fata daga haushi.
da kuma mummunan tasirin abubuwan da ke da ban tsoro, hanawa
bayyanar allergies; - Yana hana bayyanar da wuri na aibobi da wrinkles,
yana kare fata daga UV ko haskoki na hormonal
rashin lafiyar tsufa; - An yi amfani da shi azaman ɗanɗano da kayan abinci mai gina jiki a cikin abun da ke ciki.
creams don fatar fuska, jiki da wuyansa, kayayyakin kula da gashi,
lips balms, sunscreen da anti-tsufa kayayyakin.
Har ila yau, ana amfani da man fetur a cikin kwaskwarima a matsayin tushe.
don maganin aromatherapy da bangaren jigilar kaya don mai tausa.
Yana da sakamako mai laushi, emollient da bactericidal.
Man Camelina yana da kyau ga jarirai masu laushi da m.
fata (alal misali, ana iya amfani da shi don sa mai kumburin diaper
cikin jarirai).
Abubuwan haɗari na man camelina
Kada a yi amfani da mai da mutanen da ke da cholecystitis ko
pancreatitis.
Yin amfani da wannan mai a ciki ne aka hana shi, lokacin da cutar
yana kan kololuwar ci gaba. Suna danganta wannan da kitsen mai. Bayarwa
nauyi mai nauyi akan gabobin jiki, kuma wannan yana haifar da
ci gaba da tabarbarewar cutar.
A bayyane yake cewa kadarorin man camelina ba zai haifar da tasirin da ake so ba.
da kuma wadanda ke fama da rashin lafiyan kowane bangare na wannan
kayan lambu.
Ka tuna cewa man da ake samu a kasuwa gabaɗaya ana tace shi,
saboda haka yana da ƙarancin bitamin E. Ee, kuma mai ladabi
Man yana da sauri don haka maimakon mai kyau yana iya zama cutarwa.
Bidiyon zai baku labarin fa’idar man camelina da kuma tasirinsa ga lafiya.
