Emu qwai, Calories, fa’idodi da cutarwa, Kaddarorin masu amfani –

general bayanin

Emu qwai suna da lafiya kamar kwan kaza. Ba su ma bambanta ba
hanyoyin dafa abinci. Nauyin kwai shine gram 450. kafin
1800 gr., wanda shine game da kaza 25-40
qwai. Mafi girman kwai shine diamita 18,67 cm kuma yana auna gram 2350. Was
rajista a kasar Sin.

Harsashin kwai na emu yana da yawa kuma yana da ƙarfi, duk da wannan nasa
sauki isa karya. Ita ce duhu kore, kusan baki
launuka, kuma ƙwai da kansu suna da gwaiduwa mai arziki da fari mai shuɗi.

Ba a samun ƙwai don siyarwa kyauta a ƙasarmu. Sayi
za a iya samu kawai daga mai kiwo a cikin lokacin bazara-rani, saboda kawai
A wannan lokacin, emu yana yin ƙwai. Don dafa sosai
kwai zai dauki tsakanin mintuna 75 zuwa 80.

Na farko ambaton emu ostriches ya bayyana (ciki har da qwai)
baya a cikin 1-2 karni BC. C. Akalla an rubuta su a kan kabari
Sarkin kasar Sin na daular Han.Sai suka yada
zuwa yankin Asiya ta Tsakiya ta yau, Ukraine da Kazakhstan. ON
karni na XNUMX, sun bayyana cikin Larabci da Siriya
Hamada. A halin yanzu a Ukraine da kuma. na kowa
gonakin jimina inda ake kiwon wannan tsuntsu.

Wasu gidajen cin abinci na Yaren mutanen Poland suna yin ƙwai masu yawa tare da waɗannan
qwai, yana iya ciyar da mutane kusan 10. Ana kuma amfani da kwai na Emu
don yin burodi (musamman a masana’antu), saboda suna da karfi
dandano. Ana kara shi a salads kuma ana soyayyen tortillas.

Rayuwar shiryayye na ƙwai marasa lalacewa shine kimanin watanni 3, kuma
Ana iya raba kwai da aka karya zuwa kashi kuma a adana shi a cikin firiji
kamar 2-3 days.

Akwai sauran amfani ga kwai emu. Saboda kamanceceniya da porcelain.
Suna da kyau don zane-zane da zane-zane, da kuma samarwa.
abubuwan tunawa a cikin salon «decoupage».

Caloric abun ciki na emu qwai

Samfurin ya ƙunshi kusan 160 kcal, yana da ɗanɗano mai daɗi kuma mai gina jiki. Wannan abinci ne mai gina jiki tare da ƙananan adadin carbohydrates, wanda bai kamata a ɗauke shi ta hanyar masu kiba ba.

Darajar abinci mai gina jiki da gram 100:

Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g abun ciki na caloric, kcal 14 13,5 1,5 1,3 74 160

Amfanin kwai kwai

Haɗin kai da kasancewar abubuwan gina jiki

Emu qwai sun ƙunshi babban adadin sinadirai masu kama da
tare da abubuwan da ke cikin ƙwai kaza. Ana la’akari da su masu cin abinci
samfurin, saboda suna da ƙananan cholesterol. Daidai
Matsayin abubuwa masu cutarwa a cikin waɗannan ƙwai ya yi ƙasa da na ƙwai na kaji.
Wannan samfurin yana da hypoallergenic, mai arziki a cikin abubuwa masu alama da bitamin.

Bugu da ƙari, ƙwai emu sun ƙunshi polyunsaturated acid, wanda
Taimakawa wajen kula da tsarin zuciya da jijiyoyin jini.

Amfani a cikin kitchen

Ana amfani da ƙwai wajen dafa abinci don shirya sandwiches iri-iri,
stews da irin kek.

Emu qwai suna yin babban abun ciye-ciye. Domin wannan
wajibi ne a tafasa kwai har sai da taushi, bawo kuma a yanka a cikin zobba.
Kowane zobe ya kamata a shafa shi da ɗan ƙaramin mai, an shirya shi kamar kek.
a kan faranti da kuma zuba a kan mustard cream
miya.

Farantin da ake kira “scrambled” zai zama kayan ado akan kowane tebur.
Da farko dole ne ku yanke 150 g na naman alade a cikin ƙananan yanka
a yanka bunch na koren albasa. teaspoon daya da rabi na tsaba dill
fasa turmi. Na gaba, a cikin babban kwano, kuna buƙatar doke kwai.
emu da madara,
tare da ƙara 1 teaspoon na ƙasa paprika, sa’an nan kuma ƙara a can
naman alade, koren albasa, Dill tsaba da gishiri dandana. Yin burodi tasa
Rufe man shanu da kuma zuba ruwan da aka samu a ciki.
Mun sanya shi a cikin tanda mai zafi zuwa digiri 160. Lokaci don shirya
yana kimanin minti 15-17.

Hatsari kaddarorin kwai emu

Emu qwai suna da kama da juna a cikin abun da ke ciki zuwa ƙwai kaza kuma ana la’akari da su
wahalar narkewa saboda yawan sinadarin cholesterol.
Bugu da ƙari, yawan ƙwayar cholesterol yana toshe hanyoyin jini, don haka.
yana ba da gudummawa ga bayyanar wrinkles da jakunkuna a ƙarƙashin idanu, kuma yana kaiwa
zuwa kiba.

Bidiyon zai gaya muku ta hanya mai sauƙi waɗanda su waye emus.

Duba kuma kaddarorin wasu ƙwai:

Kuna iya yiwa wannan shafi alama

Anna Evans

Author ✓ Farmer

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