Yana da nau’in tsire-tsire na shekara-shekara a cikin dangin legume. Ƙasar gida
yawancin nau’o’insa ana la’akari da Turai da Afirka Bahar Rum,
da kuma yankin tsakiyar Asiya. Archaeologists da’awar cewa tsaba
Mutane sun yi amfani da wake tun zamanin dutse.
Daga cikin sauran kayan lambu, wannan lemun tsami yana bambanta da gaskiyar cewa ya ƙunshi
babban adadin furotin da fiber, don haka yana da tasiri mai amfani
a cikin matakai na narkewa kuma zai iya zama tushen furotin mai kyau
ga masu cin ganyayyaki da ‘yan wasa.
Amfani Properties na Peas
Haɗin kai da adadin kuzari.
Ruwa 78,86 88,89 89,30 85,13 8,69 Carbohydrates 14,45 7,55 7,20 10,60 61,63 Sugar 5,67 4 – 3,20 3,14 Abincin fiber 5,7, 2,6 3,1, 3,3 22,2 5,42 2,8 Sunadaran 2,8 3,01 23,12 0,4 0,20 Fat 0,30 0,48 3,89 81 42 da adadin kuzari (kcal) 42 58 364 244 Potassium 200 192 Phosphorus 106 852 108 53 Magnesium 51 63 334 33 24 Calcium 23 19 63 25 43 Sodium 50 20 46 5 Iron 4 4 185 5 1,47 Zinc 2,08 2 1,29 4,73 1,24 0,27 0,41 0,72 3,49 XNUMX XNUMX Zinc
PP
2,090
0,600
0,500
0,995
3,608
Vitamin
B1
0,266
0,080
0,060
0,077
0,719
Vitamin А
0,230
0,326
0,042
0,023
0,045
Vitamin
B6
0,169
0,160
0,154
0,065
0,140
Vitamin
B2 0,132 0,150 0,100 0,024 0,244 Vitamin E 0,13 0,39 – 0,02 0,12
Daga teburin da ke sama, ya biyo bayan yawancin fa’idodin ga jiki
ana kawo wake sabo ne. Dukansu Peas da pods.
(dace da amfani) ya ƙunshi babban adadin bitamin
da ma’adanai. Bugu da ƙari, wannan kayan lambu ba shi da haɗari ga waɗanda suke so su rasa nauyi.
– yana da ƙananan kalori abun ciki.
Dangane da hanyoyin sarrafa wake, to
shafi darajar sinadiran sa ta hanyoyi daban-daban. Don haka daskarewa
kawai partially hana samfurin na gina jiki da kuma bitamin, amma bayan
Kiyaye a cikin kayan lambu har yanzu ƙarancin amfani ne
abubuwa. Yellow busasshen wake, a gefe guda, ba su da wadata sosai.
bitamin, amma musamman high a cikin abun ciki
furotin da fiber na abinci.
A magani Properties na Peas.
Peas yana daya daga cikin mafi kyawun tushen furotin kayan lambu,
wajibi ne ga jiki a matsayin kayan gini don
tsokoki da kasusuwa. Hakanan yana ba da jin daɗi na dogon lokaci,
kamar yadda tare da fiber na abinci yana rage jinkirin tsarin narkewa
aiwatar da haɓaka matakin hormones waɗanda ke rage ci..
Dangane da abun ciki na furotin, ana kwatanta Peas sau da yawa da nama.
Kuma sau da yawa wannan kayan lambu ya zama wani muhimmin sashi na cin ganyayyaki.
da vegans.
Duk da haka, ko ta yaya suke kama da sunadaran shuka da dabbobi
asali, bayan duk, ba m, don haka Peas ba
zai iya zama cikakken nama maimakon nama. Ta hanyar cin wannan kayan lambu,
Jiki ba ya karɓar amino acid methionine mai mahimmanci,
shiga cikin babban adadin matakai na biochemical. Domin
misali, 100 g na Peas ƙunshi kawai 0,082 g na methionine, kuma
a cikin 100 g na naman sa – 0,588 g.
A gefe guda, masana kimiyya sun kammala cewa babban abun ciki
a cikin jiki methionine da abin da ya samo asali, homocysteine , yana gudanarwa
matsaloli tare da jini, samuwar thrombus, kunna kwayoyin halitta da ke haifar da
tsufa. Zai fi dacewa don daidaitawa da kiyaye methionine a cikin yanki.
mafi ƙarancin ƙimar. Ana iya samun wannan sakamakon ta hanyar rage yawan amfani.
nama da ƙara wasu hanyoyin gina jiki irin su Peas zuwa abinci.
Bugu da kari, sabo ne kore Peas samar da jiki
ainihin nauyin bitamin. Kayan lambu sun tattara sosai
bitamin
rukunin B, kuma ya ƙunshi bitamin C, PP, E, A, K. Baya ga
wannan, Peas yana da wadata a cikin abubuwa masu alama kamar: potassium, magnesium,
baƙin ƙarfe, zinc, phosphorus, selenium. Duk waɗannan bitamin da abubuwan gina jiki sune sau da yawa
taka muhimmiyar rawa a yawancin matakai a cikin jiki,
kuma rashinsa na iya haifar da munanan cututtuka.
Yi la’akari da cewa tare da peas, adadi mai mahimmanci
acid. Alal misali, glutamic
– wani abu mai mahimmanci don aikin kwakwalwa. Wannan
Amino acid neurotransmitter yana da hannu sosai a cikin metabolism.
Abubuwan da ke cikin kyallen kwakwalwa. Ba makawa a cikin tafiyar matakai na rayuwa na jiki.
da kuma pantothenic acid. Hakanan yana samar da haɓakar cholesterol,
hemoglobin, histamine. A ƙarshe, yana da wahala a wuce gona da iri akan mahimmancin folate.
acid, wanda ke shiga cikin samuwar jajayen ƙwayoyin jini kuma yana haɓakawa
normalization na hematopoiesis.
Kyakkyawan sakamako na peas akan tsarin narkewa yana hade da
tare da kasancewar fiber na abinci a cikin abun da ke ciki. Suna aiki kamar na halitta
maganin rigakafi,
tallafawa rayuwar ƙwayoyin cuta masu amfani da hana haifuwa
pathogenic kwayoyin a cikin hanji. Wannan yana taimakawa hana iri-iri
matsalolin gastroenterological har ma da ciwon daji na hanji ..
Fiber kuma na iya taimakawa wajen rage maƙarƙashiya.
Kuma yana haifar da samar da wani sinadari a cikin miyau wanda ke amsawa
don yaƙi plaque.
Ka tuna cewa yin amfani da peas yana da tasiri mai tasiri akan tsarin zuciya da jijiyoyin jini.
tsarin mutane. Babban abun ciki na potassium, magnesium da calcium yana taimakawa
kula da hawan jini na al’ada. Abincin fiber yana inganta
daidaita matakan cholesterol kuma saboda haka rage haɗari
ci gaban atherosclerosis.
Bugu da ƙari, antioxidants, tare da bitamin A da E, suna kare kwayoyin halitta.
halaka kuma don haka taimakawa wajen yaki da cututtuka na zuciya da jijiyoyin jini
cututtuka, yayin aiwatar da rigakafin cututtuka na oncological..
Ana ba da shawarar Peas lokacin
ciwon sukari. Na farko, wannan kayan lambu yana da ƙananan glycemic index.
– mai nuna yadda sauri bayan cinye samfurin
yana ƙara yawan sukarin jini. Fiber yana raguwa
shayarwar carbohydrate, wanda ke haifar da sannu a hankali, maimakon sauri
yana daga darajarsa .… Bugu da ƙari, bincike ya nuna
cewa, saboda yawan furotin da suke da shi, wake yana taimakawa wajen daidaitawa
ciwon sukari a cikin nau’in ciwon sukari na 2..
Koyaya, duk da yawan adadin kaddarorin masu amfani, da yawa suna ci gaba
m game da Peas kamar yadda yana daya daga cikin manyan
a cikin abincin da ke haifar da kumburi da kumburin ciki.
Abin da ya faru shi ne cewa wannan kayan lambu ba a cika cika shi da kyau ba
hanji ya shiga cikin babba, inda masu rai suke kai hari
akwai kwayoyin cuta. Haɗin waɗannan ƙananan ƙwayoyin cuta tare da sukari mai sauƙi,
dauke a cikin Peas, kai ga fermentation da gas samuwar.
Sabanin abin da aka sani, waɗannan iskar gas suna shiga cikin mafi ƙanƙanta
adadin da ba ya cutar da jiki, amma wasu
har yanzu suna haifar da rashin jin daɗi.
Duk da haka, akwai hanyoyi da yawa don kawar da rashin jin daɗi. Na farko,
zaka iya hada peas da abinci kamar dill,
turmeric
da mint.
Suna taimakawa karya iskar gas zuwa ƙananan kumfa, rage kumburi.
Na biyu, ku ci tsiro ko jiƙa.
wake Wannan horon yana ba da gudummawa ga haɓaka ƙarin
enzymes da ke hanzarta tsarin narkewa. A ƙarshe, ciki har da
Peas a cikin abinci ci gaba da ba da damar jiki don amfani da shi
zuwa gare shi kuma ya fara samar da ƙarin amylase, wanda ke rushe sukari,
don haka hana tsarin fermentation.
Amfani da peas a magani
A yau, ba a yi amfani da wannan lemun tsami ba tukuna.
a cikin masana’antar magunguna, amma yana da kyakkyawar dama
a tsunduma a cikin Pharmaceutical masana’antu. Misali, Jafananci
Masana kimiyya sun yi imanin cewa wake yana da kaddarorin immunomodulatory.
kuma yana iya zama ɗaya daga cikin abubuwan da ke tattare da ƙwayoyin rigakafi.
Bugu da ƙari, don dalilai na warkewa, ana iya amfani dashi a ciki
shirye-shirye don daidaita microflora na hanji.
Har ila yau, lura cewa ana yin peas daga tsaba na fis iri.
furotin da ake amfani dashi a wasanni da abinci mai gina jiki. Yana ƙarfafawa
haɓakar ƙwayar tsoka kuma, sabanin furotin dabba, yana ba da ƙasa
damuwa akan koda.
Amfani da peas a maganin gargajiya.
A cikin magungunan jama’a, ana amfani da peas don shirya magunguna daban-daban
kudade, amma bai kamata a yi amfani da shi azaman magani na farko ba
shawarar. Irin waɗannan shirye-shiryen na halitta na iya zama ƙari.
zuwa far ko, a wasu lokuta, don rigakafi. Hakanan wajibi ne
tabbatar da duba amfanin sa tare da mayen
likita.
Ma’auni na bitamin da ma’adinai hadaddun sa
Peas kayan lambu ne masu mahimmanci na abin da ake ci don cutar koda.
Kayan lambu yana da tasirin diuretic kuma yana cire gishiri daga jiki.
Hana samuwar duwatsu. Bugu da ƙari, zai iya taimakawa wajen karya
duwatsun da ake da su a cikin ƙananan guda don haskaka su
excretion daga jiki. Don wannan, likitocin gargajiya sun ba da shawarar
yi decoction na matasa fis harbe. Wasu shawara ƙara
a cikinsa ganyen shuka da kuma wake da kansu.
Ana girbe harbe a lokacin lokacin furanni, ana wanke su, a niƙa da kuma zuba.
ruwa (a cikin adadin 2 tablespoons na 1 gilashin ruwa). Kawo zuwa
tafasa, bari mai tushe simmer na minti 10.
Sa’an nan kuma a bar broth ya tsaya kamar minti 30 kuma a tace.
ta. Don wakili don samar da tasirin da ake so, ya zama dole
a dauki broth kamar wata daya. Yawancin lokaci ana sha a cikin cokali 2.
tablespoons 3-4 sau a rana kafin abinci.
Don yanayin fata kamar eczema.
da kuma erysipelas
kumburi, da kuma tare da purulent raunuka, masu maganin gargajiya suna ba da shawara
shafa wake a waje. Don yin wannan, za ku iya haɗa ‘yan cokali kaɗan.
garin fis tare da danyen furotin kaza
ƙwai da haɗuwa har sai da santsi, shafa a kan abin da ya shafa
yankin fata. Wani zaɓi: Mix da farin kwai
tare da koren wake mashed a cikin mush.
Har ila yau, ana la’akari da peas a matsayin mataimaki mai kyau a cikin yaki da tafasa.
da carbuncles. Don maganin cututtuka irin wannan pyoinflammatory.
yi poultices da garin fis. Suna bayar da hanzari
maturation da smoothing na lalacewar fata sassan. AF,
za ku iya yin gari da kanku a gida. Busassun
Ana buƙatar yankakken hatsin fis a tafasa da ruwan zãfi daidai gwargwado
sha biyu da hamsin da tara. Dama cakuda, sanyi don kauce wa konewa.
sannan a shafa dumi a wurin ciwon, a rufe shi da takarda da
bandeji Bari ya yi aiki na ƴan sa’o’i.
Har ila yau, ana ba da shawarar yin amfani da garin fis idan akwai matsaloli.
tare da narkewa (musamman tare da maƙarƙashiya), tare da high cholesterol
(a matsayin prophylaxis don atherosclerosis) da matakan sukari masu yawa.
Har ila yau, masu maganin gargajiya sun yi imanin cewa fulawa na taimakawa
maido da al’adar jini a cikin kwakwalwa, wanda,
bi da bi, yana haifar da raguwar ciwon kai da ingantawa
ƙwaƙwalwar ajiya. Don irin waɗannan dalilai, yawanci yana ɗaukar teaspoon 1 na gari.
a kan komai a ciki kowace rana.
Amfani da peas a cikin magungunan gabas.
A gabas, an san wake tun zamanin da. Misali, ambaton
game da shi ana samunsa a tsohuwar Indiya Vedas. A cewar almara, wannan wake
Allolin sun ba wa mutane al’adu lokacin da ƙasar ta daina bayarwa
girbi. Almara mai mulki da cikin jiki na Allah a duniya, Prhu
Maharaj, ya san yadda ake sadarwa tare da Devas – alloli, sarrafa kuzari,
taurari, abubuwa. Don ceton mutane daga yunwa, sun ba da shawara
ka’idar shuka legumes, wanda, a lokacin girma, tarawa
makamashin rana sannan a tura shi ga mutane.
A tsohuwar kasar Sin, wake alama ce ta arziki da wadata.
A can an san shi azaman samfuran tsaka tsaki waɗanda ke tasiri
a jiki a hankali kuma a hankali. Likitocin jama’ar kasar Sin sun yi imani
cewa wannan kayan lambu yana ƙarfafa aikin ƙwayar cuta, yana inganta narkewa,
yana fama da maƙarƙashiya, yana da tasirin diuretic mai laushi kuma
a sakamakon haka, yana rage kumburi.
Gabaɗaya, ana la’akari da peas azaman samfurin lafiya wanda yake sauti
kuma yana ƙarfafa jiki.
A cikin littattafan likitancin Tibet na gargajiya, an ba da wake
magance cututtukan fata. Don yin wannan, wuraren da abin ya shafa sun ba da shawarar
shafa da garin fis. An kuma yi imanin irin waɗannan hanyoyin sun inganta
wurare dabam dabam da kuma taimaka tare da rashin narkewar abinci.
Peas a cikin binciken kimiyya
Masana kimiyya a Jami’ar Copenhagen sun gano cewa shuka
furotin ya cika jikin mutum fiye da dabba. A cikin kore
gwajin ya shafi samari 43 da aka kula da su
abinci uku da suka kunshi abinci mai wadatar furotin shuka
(yawancin wake), ko kuma daga abincin da ke ɗauke da furotin dabba
(yafi naman alade, nama da naman sa).
A ƙarshe, ya bayyana cewa waɗanda suka karɓi kayan lambu sun fi gamsuwa.
kuma ya cinye matsakaicin 12% na adadin kuzari a abinci na gaba
kasa da wadanda suka ci nama..
Masana kimiyya sun danganta hakan da yawan sinadarin fiber na Peas.
Kodayake legumes suna da ƙananan furotin fiye da nama, suna halitta
jin daɗin cikawa saboda ƙarancin fiber na abinci a cikin abun da ke ciki
.… Sakamakon gwaji yana da mahimmanci ta fuskar haɗawa
peas a cikin abinci.
Nazarin da ke gaba ba su daɗe ba. Don haka shan
Dangane da sakamakon gwaje-gwajen da suka gabata, masana kimiyya na Kanada sun ci gaba
bunkasa wannan jigon. Mutane 940 ne suka halarci gwajin nasa.
(maza da mata) wadanda suka karba
130 grams na peas kowace rana. Haka kuma, ba su takaitu ga sauran ba.
samfurori kuma sun jagoranci rayuwa ta al’ada. A sakamakon haka, har ma da
samun mafi ƙarancin rabo na peas kuma ba tare da damuwa ba,
a matsakaici, kowane ɗayan mahalarta ya rasa kilogiram 0,34 a wannan lokacin
..
Masana kimiyya daga wannan cibiyar bincike a Toronto sun yi nasarar gano hakan
cewa gabatarwar legumes, ciki har da Peas, a cikin abinci yana taimakawa
rage matakan cholesterol da kashi 5%. A cewar masu binciken, jaridar
cin waɗannan abincin da kashi 5-6% zai rage haɗarin haɓakawa
cututtuka na zuciya da jijiyoyin jini, wanda a yau ana la’akari
daya daga cikin manyan abubuwan da ke haddasa mutuwa. Lura cewa mafi mashahuri
An lura da raguwar cholesterol a cikin maza saboda, a matsayinka na gaba ɗaya.
ba da hankali ga abincin su da alamun farko
muni fiye da mata..
Masana kimiyya na Japan, a bi da bi, sun yi imanin cewa ana iya amfani da wake
don magance matsalolin gastrointestinal tract. Bayan gwaje-gwaje da yawa da beraye, sun isa
zuwa ƙarshe cewa a cikin tasirinsa kayan lambu suna kama da probiotics:
muhimmanci inganta ayyuka na mucous membranes, ƙara gida rigakafi
kuma yana tsoma baki tare da mahimman ayyukan ƙwayoyin cuta na pathogenic. Amma,
A cewar masu binciken, matsalar ita ce cimma burin da ake so
A sakamakon haka, dole ne a ci peas da yawa, don haka yanzu
suna nazarin tsarin aikinta kuma nan ba da jimawa ba za su yi ƙoƙarin haɗawa
abun da ake bukata..
Daga cikin wasu abubuwa, an nuna Peas yana da tasiri a ciki
bi da hauhawar jini da kuma kawar da alamun cututtuka na kullum
kodan Wadannan cututtuka guda biyu galibi ana danganta su a cikin mugun yanayi: karuwa
Hawan jini yana shafar aikin koda da koda.
rashin wadatarwa yana sanya hawan jini. amma
Ta hanyar cin furotin na fis, yana yiwuwa a jinkirta ko ma hanawa
ci gaban gazawar koda. Idan cutar ta riga ta tasowa.
to furotin na fis zai aƙalla ci gaba da matsa lamba
matakan al’ada, rage nauyi akan kodan..
Masu binciken sun gudanar da gwaji tare da berayen a cikin wane
rabin rodents da polycystic koda cuta samu fis hydrolyzate
furotin (protein yana raguwa da wani sashi kuma yana tsarkake shi ta hanyar enzymes,
bayan haka kawai mafi mahimmancin amino acid sun rage), da sauran
– ba su canza abincin da suka saba ba. A sakamakon haka, a cikin dabbobi masu gina jiki
Abincin ya sami raguwar hawan jini da kashi 20 cikin ɗari. makamantansu
Sakamakon yana da alama, kamar yadda a mafi yawan lokuta
sanadin mutuwar masu fama da ciwon koda shine
matsalolin da cutar hawan jini ke haifarwa..
Peas don asarar nauyi
Masana abinci mai gina jiki har yanzu ba su sami damar ba da kima na peas ba.
Wannan babu shakka samfurin lafiya ne, amma haɗa shi cikin abinci
lokacin rasa nauyi, tambayar da ke barin wurin tattaunawa.
Alal misali, a kan dagawa rage cin abinci na sanannen Hollywood likita Nicholas
Perricone Peas suna cikin nau’in kayan lambu da aka haramta, amma
Shahararren masanin ilimin abinci na Kanada Russell de Sousa ya yi iƙirarin cewa jaridar
shan wannan lemun tsami yana taimakawa ba tare da wahala ba
rasa karin fam.
To, da farko kuna buƙatar gano wace wake
akwai jawabi. Tun da ta hanyar ba da izini ko haramta amfani da
na wannan ko waccan samfurin, ana ɗaukar sigogi da yawa a cikin lissafi kuma don peas
sun bambanta, ya danganta da yadda aka shirya shi. Na farko,
kana buƙatar duba abun cikin kalori. Sanyi daga wannan ra’ayi
Koren wake suna da cikakkiyar dacewa ga kowane abinci.
Ya ƙunshi yawancin abubuwan gina jiki da bitamin kuma kusan 80 kcal a kowace 100
Halin ya bambanta da busassun Peas, wanda makamashi
darajar ta kai 350 kcal da 100 g.
Duk da haka, wannan ba duka ba ne. Rigima ta taso lokacin yin la’akari
siga na biyu – glycemic index na samfurin
(mai nuna tasirin carbohydrates akan canje-canje a cikin matakan sukari na jini).
Don haka sabo da wake raka’a 50 ne, busasshiyar wake kuma 25 ne.
Wato sabobin wake yana sakin kuzari nan da nan da sauri a cikin jiki.
matakin glucose yana tashi
kuma, saboda haka, jin yunwa yana tasowa da sauri. Kuma a nan
lokacin cin busasshen peas, wanda kuma ya ƙunshi abubuwa da yawa
furotin da fiber (saboda yana narkewa a hankali), ji
gamsuwa ya kasance na tsawon lokaci.
Don haka idan abincin ya shafi barin nama, busasshen wake zai iya
gyara ga rashin gina jiki. Bugu da ƙari, zai samar da abin da ake bukata
kuzari da ƙarfi yayin motsa jiki. Bugu da kari, sakamakon
wasu nazarin sun nuna mana cewa tare da amfani akai-akai
kananan sassa na busassun hatsi, mutum ya rasa nauyi mai yawa. Musamman
Wannan shi ne saboda gaskiyar cewa bayan farantin peas yana ɗaukar lokaci mai tsawo
Ba na jin kamar cin abinci. Bugu da ƙari, wannan kayan lambu yana taimakawa wajen ingantawa
aiki na tsarin narkewa, wanda kuma yana da mahimmanci don daidaita nauyi. Idan abun ciki na caloric
Peas har yanzu yayi tsayi da yawa don haka zaku iya haɗawa
Peas mafi sauƙi a cikin abincinku.
A ƙarshe, idan kuna da isasshen furotin a cikin abincin ku,
to yana iya da gaske yana da daraja ba da wake.
Tun da babban adadin furotin yana haifar da kaya mai ƙarfi
a cikin koda. Bugu da ƙari, cin abinci mai gina jiki an hana shi ga waɗanda suke ƙoƙari
rasa nauyi kawai ta hanyar canjin abinci, babu canje-canje na jiki
lodi. A wannan yanayin, furotin da aka tara a hankali
ana canza su zuwa glucose kuma suna haifar da karuwar kiba mai yawa.
Peas a dafa abinci
Ana ƙaunar Peas kuma ana amfani da su na dogon lokaci a kusan dukkanin ƙasashe.
duniya. An san cewa ya shahara tare da mutanen Girka na dā.
A Rasha, tun daga tsakiyar zamanai, an yi nau’o’in nau’in wake da yawa daga wake.
jita-jita, amma a wancan zamanin ma talakawa ne ke ci. Kuma a nan
A Faransa, an yi amfani da peas kore a cikin gidaje masu arziki kamar
lallashi da busasshen wake sun kasance yawancin talakawa.
A yau, ba a ɗaukar peas a matsayin abinci na biyu. Misali,
a Holland a daya daga cikin mafi kyawun gidajen cin abinci a Amsterdam, wanda yake
ba da nisa da fadar sarki, suna shirya wani sana’a: wake
kyafaffen miya. Wasu mutane (misali, a cikin Latin
Amurka), wannan legume gabaɗaya shine tushen kayan lambu
menu. A Gabas ta Tsakiya, ta hanyar, abin da ake kira
“Lamb Peas” ko chickpeas.
Koyaya, wannan ba nau’in peas bane na musamman, amma danginsa na kusa:
legume na wani jinsin.
A cikin dafa abinci, ana amfani da peas ta hanyoyi daban-daban: ana cin su sabo ne,
kara da nama jita-jita, salads, gwangwani, yi da shi
miya, hatsi, dankalin turawa, cutlets, ana amfani da su azaman ciko ga masu cin ganyayyaki
dumplings, da wuri da kuma pancakes. Kuma a kasar Sin ma sun yi tunanin karawa
peas a cikin ice cream.
Abin sha’awa, muna da sabo koren wake a lokacin rani.
ware daga kowane abu, ko da yake yana iya dacewa daidai
a cikin kowane salatin kayan lambu. Misali, idan kun kara
shi zuwa tumatir,
jan albasa, cuku, tofu, da barkono barkono (ko tafarnuwa).
Kuna iya yin wannan salatin tare da man zaitun.
Wani batu mai ban sha’awa: ana amfani da mu don dafa miya.
na busasshen wake, amma akwai kuma yanayin rani mai haske na wannan
tasa da ke amfani da kayan lambu mai laushi. girke-girke na fis
miya mai tsabta yana da sauqi qwarai. Ki kawo ruwa a tafasa a cikin kasko.
a jefa a cikin wasu ganyen mint, a jefa a cikin peas (ba tare da kakar wasa ba
zaka iya amfani da samfurin daskararre) kuma dafa don minti 3. By
lokacin maganin zafi na ɗan gajeren lokaci abubuwa masu amfani
ba zai sami lokacin rugujewa ba. Sa’an nan kuma wajibi ne a zubar da ruwa, niƙa da peas da
Mint a cikin blender kuma a mayar da cakuda a cikin broth. Ƙara
gishiri, barkono da zaitun
man
Idan kin fi son miya na gargajiya ko na fiska,
shirya daga busassun hatsi, ya kamata ku kula
don wasu dabaru na rayuwa. Na farko, kafin tafasa da peas.
shawara soaking – wannan sananne ne ga mutane da yawa, amma ba kowa ya san hakan ba
a cikin tsari, zaka iya ƙara teaspoon na yin burodi soda a cikin ruwa
kuma zai cire enzyme blockers wanda ke taimakawa Peas mafi kyau
da sauri narke. Don haka wannan zai taimaka wani bangare
Magance matsalar kumburin ciki da kumburin ciki.
Na biyu, idan kun manta ko ba ku da lokacin jiƙa waken, to
don hanzarta dafa abinci, ƙara zuwa kwanon rufi kowane minti 5-7
wasu ruwan sanyi. Hakanan zaka iya dafa peas a cikin jinkirin mai dafa abinci. Gaskiya,
zai dauki tsawon lokaci, kusan awa daya da rabi a cikin yanayin “kashewa”.
Amma dangane da dacewa da peas tare da sauran samfurori, yana da kyau a yi amfani da shi tare da Bulgarian sabo.
barkono mai kararrawa, kabeji iri-iri, cucumbers,
karas,
tumatir, zucchini,
berenjena
da beets.
Sauerkraut da cucumbers suna da kyau sosai. Kar a hada peas
tare da hatsi da kayan kiwo.
Yin amfani da peas a cikin cosmetology
Ko da yake legumes a gaba ɗaya da kuma Peas musamman suna da
taro na amfani Properties, kayan shafawa bisa su ne irin wannan
ƙarancin da za ku iya ƙidaya su a yatsun hannu ɗaya kuma sama da duka
shi ne game da samar da wani anti-tsufa sakamako. Don haka Latvia
ITLA.LV ta ƙaddamar da jerin kirim ɗin “La Femme élégante”, in
dauke da fitar fis. Creams masu ɗagawa,
da kuma abin rufe fuska tare da tsantsa daga wannan shukar legumes suma Mutanen Espanya ne suka ƙera su
(“Natura Bisse” kirim mai gyaran ido)
da kuma Rasha (anti-alagammana cream «Filin Rasha»).
Kuma ko da yake ba a daina amfani da wake sosai a ciki
cosmetology, kafin a dauke shi a matsayin mai kyau mataimaki a cikin yaki da
Cututtukan fata. A cewar almara, Catherine II ta sha wahala
fatar fuska da kunyar nunawa a fili ya shafa
gari gari. A zahiri, wannan kawai ya kara dagula lamarin.
kuma sabbin tabo da haushi sun bayyana a fuska. Sai daya daga cikin
Likitocin kotun sun shawarci ’yar sarki ta yi wa Romawa hukunci.
mask din fis. Wajibi ne a murkushe peas a cikin turmi na katako.
ƙara kirim mai tsami
sannan a shafa a fuska sau da yawa a mako. Empress ta kasance sosai
farin ciki da sakamakon da fatarta tayi fari da santsi.
Ko da yake ba a tabbatar da ingancin kimiyyar kayan kwalliyar “fis” ba.
mata har yanzu suna sawa sosai su kaɗai
kafofin watsa labarai da aka shirya. Ainihin, akwai hankali a cikin wannan;
tun da wannan kayan lambu yana da hadaddun bitamin B, bitamin
E da antioxidants,
tabbatacce yana shafar yanayin integument. Ana shafa abin rufe fuska
duka don kawar da lahani da kuma kula da lafiya
da samarin fata.
Don kula da bushewa da fata na al’ada, ana bada shawara don amfani
sabo koren wake wanda ke samar da ruwa mai kyau.
Don shirya mask din, dole ne a ƙulla shi zuwa yanayin tsabta.
A matsayinka na gaba ɗaya, ana aiwatar da hanya sau ɗaya a mako. Masu mallaka
don fata mai laushi, samfurori da aka yi daga
Peas: bushe epidermis da yaki da kuraje. Gabaɗaya
Ana tafasa busasshen wake sai a daka shi ko a nika shi
a cikin injin kofi har sai an yi gari. Wajibi ne a yi amfani da mask din sau 2.
a cikin mako. Ya kamata ku ajiye kudi akan fata ba fiye da minti 10-15 ba,
sannan a wanke da ruwa sosai.
Daga cikin shahararrun girke-girke na busassun fata na fata, muna haskakawa
na gaba
- Berry da wake. Cokali biyu na mashed dankali
sabo da wake ana gauraye da babban cokali biyu
yankakken baki
gooseberries. An yi imanin irin wannan maganin zai taimaka wajen yaki
Tare da wrinkles. - Zaitun da wake. Cokali biyu na mashed dankali
sabo da wake hade da cokali na zaitun
mai, digo uku na orange ether
da danyen kwai kwai. Irin wannan abin rufe fuska ya kamata ya ba da haɓaka
Tasiri. - Tsaftace fis. Idan kana so kawai
a jika fata, sannan ya isa a shafa fiska a fuska.
ba tare da ƙara ƙarin sinadaran ba.
Don kula da fata mai laushi, waɗannan girke-girke na iya zama da amfani:
- Classic mask tsara don kawar da
mai haske. Ana bukatar garin fulawa cokali uku
a zuba ruwa ko madara domin a samu cakuda mai danko. - Mashin tsaftacewa shirya tare da 30 g
gari, 30 g na hatsi, ruwa kadan, tsunkule
goro
gyada da kirfa. Maskurin dole ne ya sami tasirin kwaya,
don haka wajibi ne a yi amfani da shi tare da motsin tausa, sannan
bar kan fuska na tsawon mintuna 5-7.
Mun tattara mahimman bayanai game da fa’idodi da haɗarin da ke tattare da peas.
a cikin wannan misalin kuma za mu yi godiya sosai idan kun raba
hoto a shafukan sada zumunta, tare da hanyar haɗi zuwa shafinmu:
Lokacin siyan sabbin peas kore, kuna buƙatar kula.
ta launi: kwas ɗin ya kamata ya zama kore ba tare da rawaya ba. Ya fi,
ya kamata su karya sauƙi kuma tare da raguwa, suna ba da ruwan ‘ya’yan itace. Lura cewa
kayan lambu ne mai lalacewa da sauri ya rasa dandano kuma
halaye masu amfani, don haka yana da kyau a ci shi nan da nan bayan girbi.
ko saya. An fi adana shi a cikin rufaffiyar akwati a cikin firiji.
ba fiye da kwanaki 7-10 ba.
Lokacin zabar busassun peas, kuna buƙatar la’akari da girman peas:
Ya kamata ya zama matsakaici (3-4 mm a diamita). Launi na iya zama kamar
rawaya da kore, amma ba purple ba, saboda waɗannan sun riga sun yi tsanani
iri. Busasshen wannan lemun tsami za a iya adana shi a cikin filastik.
cushe har zuwa shekaru 5, kuma a cikin hermetically rufe ko injin kwantena
– kuma duk 10. Ko da yake yana da kyau a yi amfani da kwantena gilashi
tare da gishiri kadan a kasa, wannan zai taimaka wajen tsoratar da kwari
kuma cire wuce haddi danshi. Af, idan kun yi mamakin yadda
Da sauri dafa fis porridge kuma so peas ta tafasa cikin sauƙi
har sai da santsi, to, kuna buƙatar zaɓar busassun busassun hatsi.
A ƙarshe, amma ga gwangwani gwangwani, lokacin zabar shi.
Yana da daraja ba da fifiko ga kwantena gilashi, wanda ya ba ka damar yin la’akari
ingancin samfurin. Peas ya kamata ya zama cikakke kuma kada ya wrinkled.
Hakanan, murfin gwangwani bai kamata ya kumbura ba. Ban da
wannan, ya kamata ka shakka kula da abun da ke ciki. A cikin inganci
samfurin ba shi da komai sai ruwa, sukari, gishiri da kuma wake da kansu, abun ciki
wanda, ta hanyar, kada ya zama ƙasa da 65%. Ana taka muhimmiyar rawa
kwanan wata masana’anta, tun daga Mayu zuwa Yuli masana’antun yawanci
amfani da sabobin albarkatun kasa, da sauran lokacin – daskararre ko
sublimate.
A cikin al’adu da yawa, bayyanar peas a ƙasa yana hade da allahntaka
tanadi. Misali, a cewar daya daga cikin tatsuniyoyi, lokacin da Allah ya kori mai zunubi
Adamu daga gonar, dole ne ya yi aiki tukuru. Sannan kuma lokacin da na yi noma
kasa hawaye ne suka gangaro akan kumatunta ta fadi kasa ta juya
a cikin peas.
Daga ƙarin ingantaccen bayani, an san cewa a cikin Rasha peas sau da yawa
dasa a kan tituna don haka matafiya masu nisa za su iya samun wadatarsu.
An kuma yi amfani da shi don ayyuka daban-daban. Misali,
don jawo hankalin sa’a da arziki, 22 bushe
Peas, sun rufe shi da hannun hagu kuma suna girgiza abin da ke ciki, suna wucewa
gida a da’ira. Amma a zamanin d Roma, ana amfani da peas don sihirin soyayya.
A lokacin, an yi imani cewa sassan fis ɗin sun rabu biyu
sha’awa, don haka ‘yan matan zauna daya rabi a gare su, da sauran
– jefa wa ƙaunataccen.
A Japan, peas ya daɗe yana nuna alamar lafiya.
An yi imani da cewa lallai ya kamata a kasance tare a teburin Sabuwar Shekara.
tare da noodles, alamar tsawon rai da shinkafa shinkafa, alamar yalwa
.… A tsakiyar tsakiyar Faransa, bi da bi, Peas bai zama
alamar lafiya, amma ya zama mai ceto na gaskiya na mutane.
Gidajen da ba su da kyau na talakawa sun adana zafi sosai, don haka
a lokacin sanyi, da yawa sun kamu da rashin lafiya kuma sun mutu.
Halin da Sarki Charles V ya ceci shi, wanda ya kawo daya daga cikin nasa
ziyara zuwa Spain sabon sabon al’ada – Peas. Sai ya zama haka
wani mai martaba dan kasar Sipaniya ya gayyaci Karl zuwa wake wake da
Alade. Sarkin Faransa yana son gaskiyar cewa abincin ya kasance
zafi a cikin sa’o’i biyu na abinci. An umurce a kawo
gida da yawa motoci dari da wannan legumes. Ta kasance iri
filayen a kudancin kasar, kuma daga wannan lokacin da wake porridge tare da naman alade
Ya zama sanannen abincin Faransanci wanda ya dumama iyalai da yawa a cikin sanyi mai tsanani.
Amma a tsohuwar Girka, wake yana da suna mai rikitarwa. Domin su
yawancin talakawa sun ci abinci, yayin da masu hankali
cewa wake yana dusar da hankali kuma yana haifar da rashin barci.
Shahararren masanin lissafi kuma masanin falsafa Pythagoras ma ya hana dalibansa
amfani da shi. Akwai labari game da yadda Pythagoreans suka tsere
na maƙiyansu, ba zato ba tsammani suka tsaya aka ci su gaba ɗaya.
saboda ba su kuskura su tsallaka gonar da aka shuka da wake ba..
Abin sha’awa shine, akwai wata cuta mai saurin gaske da ake kira Fauvism.
Ya fi yawa a Iran, Iraki, Maroko, Italiya, da Faransa.
Asalin sa har yanzu ba a san shi ba, da kuma hanyar shan kashi
kwayoyin halitta ba su da cikakkiyar fahimta. Wasu daga cikin abubuwan da ke ƙunshe
a cikin peas, shiga cikin jini, fara aiwatar da rushewar kwayoyin jini
– erythrocytes. An shigar da gurguzu na ɗan lokaci. fama da wannan cuta
Ba’a ba da shawarar ba kawai don cin peas ba, amma har ma a ciki
wuraren flowering na legumes.
Af, a baya an yi imani da cewa Fauvism cuta ce ta sarakuna, wato
an ba da shi daga tsara zuwa tsara. Ba mamaki, a cikin sanannen tatsuniya.
Hans Christian Andersen “The Princess and the Pea”
auren mutum daga gidan sarauta, ya ɗauki maroƙi a matsayin matar aure kawai
cewa ba zai iya yin barci a kan katifun gashin tsuntsu ba, wanda a ƙarƙashinsa kawai ya kwanta
fis. Tun da jikinka ya amsa ga legumes,
kina da tabbacin cewa yarinyar ta kasance gimbiya ta gaske.
Ci gaba da taken sarakuna da wake, wanda ba zai iya taimakawa ba sai dai tunawa da sanannen
maganganu “karkashin sarkin wake”, “tunatar da sarkin wake”, “lokacin da sarki
Peas ya yi yaƙi da namomin kaza. Wannan shi kansa sarkin wake hali ne na satirical
yana aiki inda aka kwatanta shi da almara tsohon mai mulki,
da kuma raka’o’in maganganun magana na wasa, waɗanda a zahiri ke nufin “a cikin zamanin da.”
Amma kalmar “mai daɗaɗa” a Turanci (fis
miya) yana da matukar tsanani kuma rashin alheri ma’ana mara kyau.
Don haka a tsakiyar karni na XNUMX a Ingila sun kira nau’in hazo mai yawa. Bayan
na yadda anticyclone ya kawo sanyi, hazo da kwanciyar hankali
yanayi, mutane sun fara amfani da gawayi don dumama nasu
gidaje. Wannan gawayi ba shi da kyau kuma yana dauke da sulfur. Bayan
An saki abubuwa masu guba masu ƙonewa a cikin iska, wanda ya haɗu
tare da iskar gas mai fitar da abin hawa da ƙura, suna kafawa
kauri hayaki.
Duhun da ya mamaye babban birnin a zahiri ya gurgunta birnin saboda mutane da yawa
kwanaki. Saboda rashin kyan gani, sufuri ya daina gudu, mutane
Ya yi kokarin kada ya fita waje, duk da hayakin ya ratsa harabar gidan.
Saboda ɓangarorin ɓarke da suka baiwa hazo launin rawaya-baƙar fata.
kuma ya zama sananne da “miyan fis.” A sakamakon haka, wannan sabon abu
dubunnan mutane sun mutu a London (mafi yawan mutanen
da masu fama da cututtukan numfashi).
Girman peas ba shi da wahala sosai. Mafi kyawun duka shine shi da kansa
ana jin shi a cikin ƙasa mai haske, mai wadatar potassium da phosphorus, amma ba tare da nitrogen ba.
Zai fi dacewa don zaɓar yankin rana, an kare shi daga
iska. Lokacin shuka iri na fis na iya bambanta daga
Afrilu 20 zuwa farkon Yuli (mafi yawan farkon ripening iri).
Flowering yana faruwa a cikin kwanaki 28-60, dangane da iri-iri. AMMA
bayan wata daya, girbin farko ya bayyana. ‘Ya’yan itace yana dawwama
matsakaita na kwanaki 30 zuwa 40.
Lura cewa ana iya dasa peas tare da taimakon hatsi mai tsiro,
kuma tare da taimakon bushewa. Koyaya, shari’ar ta ƙarshe ba za a iya ba da ita ba.
ba tare da magani ba kafin shuka iri. Wasu lambu suna ba da shawarar
jiƙa su na minti 5 a cikin wani dumi (40 ° C) bayani na boric acid na
lissafin 2 g da lita 10 na ruwa. Wasu kuma suna ba da shawarar yin cikakken wanka.
tsaba a cikin ruwa a zafin jiki na 12-15 hours (bukatun ruwa
canza kowane 3 hours).
Dangane da nau’ikan, peas kayan lambu sun kasu kashi biyu manyan kungiyoyi:
sugar (iri na kwakwalwa) da kwasfa… Sugar
Peas ya fi taushi, ana iya cinye shi tare da kwasfa, kuma yana da
Ana amfani da waɗannan wake sau da yawa don adanawa. Peeling iri
ya ƙunshi ƙarin sitaci, kwas ɗin su ba su da amfani
a matsayin abinci, kuma hatsi gabaɗaya sun bushe.
Don haka, wake shine kayan lambu mafi koshin lafiya waɗanda ke ba da gudummawa ga jiki
hadaddun bitamin mai kyau kuma yana ba da ma’adanai masu mahimmanci.
Bugu da ƙari, a cikin nau’i mai bushe, yana da wadata a cikin furotin kamar babu wani samfurin.
da fiber na abinci tare da ƙarancin kalori abun ciki. ON
Ba kamar sauran abinci mai gina jiki ba, Peas baya haifar da karuwa a matakin
cholesterol. Da kuma al’ada ta amfani da ƙananan rabonsa
zai yi matukar tasiri ga lafiyar dan adam.
