Brussels ta tsiro
masu shuka kayan lambu a Belgium ne suka kiwo daga Kale.
daga inda ya bazu zuwa Faransa, Jamus da Holland.
Karl Linnaeus ne ya fara siffanta kabeji a kimiyance kuma ya sanya masa suna
Brussels don girmamawa ga masu lambu na Belgium na Brussels.
… Ya bayyana a tsakiyar karni na sha tara, amma yaduwa
ba a samu ba saboda tsananin yanayi. Brussels
Kabeji ana shuka shi sosai a Yammacin Turai.
(musamman a Burtaniya), Amurka da Kanada. …
ana noma shi a ƙayyadaddun yawa, galibi a cikin
YANKI NA TSAKIYA.
Ana amfani da kawunan kabeji masu launin kore mai haske azaman abinci.
a cikin axils na ganye a kan tushe na shuka. Flavor – mai dadi mai dadi,
baya dandana kamar kabeji.
Mafi kyawun zaɓi shine kabeji kore mai haske, mai ƙarfi, mai yawa da ƙananan.
– manya suna iya samun ɗanɗano mai ɗaci.
Amfani Properties na Brussels sprouts
Raw Brussels sprouts ya ƙunshi (a kowace gram 100):
kalori 43 kcal
Brussels ta tsiro
mai arziki a cikin folic acid, mai yawa
High quality da sauƙin narkewa sunadaran, fiber, baƙin ƙarfe, potassium, magnesium, phosphorus
da kuma bitamin B, provitamin A.
A bitamin
C yana ƙunshe a cikinsa sau 2-3 fiye da sauran.
nau’ikan kabeji, wannan shine ingantaccen abinci don ƙarawa
gajiya da ƙarfafa tsarin rigakafi. Yana da sosai
m dandano, steamed ne wuce yarda santsi
Kuma mai dadi. Kafin dafa abinci, an shawarci masu dafa abinci su yanke
kututture don guje wa ɗaci. Ana iya yin crumbly
salatin daga wannan kabeji ta hanyar kawai raba kowace ganye
kowane.
Brussels sprouts ba ya ƙunshi sodium ko cholesterol kuma su ne ƙananan kalori abinci
yana da kayan anticancer, yana rage haɗari
ciwon daji da cututtukan zuciya
tsarin (rashin ciwon zuciya, hauhawar jini). Yana ƙaruwa
jurewar mutum ga cututtuka masu yaduwa, yana kiyayewa
Ƙarfin bangon jijiyarku, tabbatacce
yana rinjayar ayyukan jijiyoyi da tsarin endocrine da hanta.
An shawarci mata masu juna biyu su saka a cikin abinci
Brussels sprouts a matsayin tushen folic acid.
Wajibi ne don daidaitaccen ci gaban tsarin jin tsoro.
kuma yana rage haɗarin lahanin haihuwa ga yara. Babban
abun ciki na bitamin C a cikin brussel sprouts yana taimakawa
domin samari uwaye su kula da kyakykyawan fata.
Hakanan yana da kyau a haɗa sprouts na Brussels a cikin abincin ku.
mutanen da aka yi wa tiyata, a matsayin samuwa
a cikin kawunan kabeji, folacin yana inganta samuwar ja
kwayoyin jini (erythrocytes).
Ana ba da shawarar shan ruwan ‘ya’yan itace sprout na Brussels don rigakafi.
da kuma maganin ciwon daji, musamman ciwon nono, kai tsaye
hanji da kuma cervix, anemia, maƙarƙashiya, kazalika da ischemia
cututtukan zuciya, ciwon sukari, rashin barci, mura
babba numfashi, mashako, asma, tarin fuka.
Tare da cakuda karas, ruwan ‘ya’yan itace salatin da koren wake, yana ba da haɗin abubuwan da ke ƙarfafawa da farfadowa.
aikin pancreatic.
Haɗarin kaddarorin Brussels sprouts
Brussels sprouts ba su da kyau ga mutanen da ke da gout
tun da wannan samfurin ya ƙunshi babban adadin purines. A cikin kabeji
fari da masu launi akwai ƙasa.
Cin Brussels sprouts ba a ba da shawarar ga masu fama da cututtuka.
gastrointestinal fili, da kuma wadanda suka raunana peristalsis
ciki saboda acidity na wannan samfurin.
Bidiyo game da tsiro na Brussels. Yadda da lokacin da za a dasa shi daidai da yadda za a kula da shi.
