general bayanin
Gidan gyada daji, wanda aka fi sani da ‘Sinanci
gyada «,» gyada «,» pistachio na kasar Sin «ba a san shi da tabbas ba.
Bisa ga sanannen hasashe a cikin karni na XNUMX, ana amfani da wannan samfurin
Sabbin masu shukar duniya, a matsayin abinci mai arha kuma mai gamsarwa ga ‘yan Afirka
bayi, sun sami karbuwa a Arewacin Amurka, wanda a wannan lokacin
Ranar tana daya daga cikin jagororin fitar da kayayyaki zuwa kasashen waje.
Yawancin gyada da ake nomawa a jihohi da sauran kasashe ana amfani da su
a matsayin abincin noma, kuma ana samun aikace-aikace azaman ɗanyen abu
domin samar da man gyada mai gina jiki da sosai
wani taro na nau’ikan kayan warkarwa iri-iri.
An ƙirƙira mai a cikin 1890 ta masanin abinci mai gina jiki wanda ke kallo
madadin abinci ga masu cin ganyayyaki. An yi aiki don ƙirƙira
samfurin shuka mai iya yin gasa cikin ƙima
tare da nama, ƙwai kaza ko cuku.
Iyakar man gyada ya bambanta sosai, an ba da shi
Ana amfani da kayan ganye sosai a gida.
cosmetology da dafa abinci, gidan burodi, kantin magani da kayan zaki
masana’antu, ana amfani da su wajen kera margarine da sabulu.
Yadda ake zaba
Dole ne mai inganci ya kasance yana da launi, daidaito kuma
takamaiman ƙamshi. Yana da kyau a tuna cewa man gyada yakan kasance
duhu fiye da zaitun da sunflower don haka kada ku ji tsoro
duhu inuwa.
Lokacin sayen man fetur, yana da kyau a yi nazarin abubuwan da ke ciki a hankali zuwa
ba shi da ɗanɗanon ɗan adam da abubuwan kiyayewa. Na yanzu
Man fetur ne gaba daya na halitta samfurin.
Yadda ake adanawa
Dangane da fasahar samarwa, rayuwar rayuwar mai shine
Watanni 6 zuwa 12 a yanayin zafi har zuwa digiri 25.
A cikin dafa abinci
Mai mara kyausamu ta amfani da sanyi
danna ɓangaren litattafan almara na ‘ya’yan itace, yana da launin ruwan kasa ja, launi mai dadi
kamshi, dandanon nama mai haske, kuma sanannen sinadari ne a ciki
Abincin Indiya,
Sinanci, Jafananci da Thai
da Koriya
kicin
Mai tacewamai launin rawaya mai haske,
ba haka ake furta ƙanshi da ɗanɗano ba, nasara a Turai
da American kitchen.
Saboda babban abun ciki na sunadaran sunadarai masu narkewa cikin sauƙi
da mai, man gyada ana la’akari da samfurin abinci mai kyau kuma
amfani da ko’ina azaman bangaren abinci mai cin ganyayyaki
(musamman, ta fuskar makamashi da darajar abinci mai gina jiki, yana da wadatar amino acid
kuma baya kasa da nama, kwai kaza da kirim). Karfafawa
man da ke haifar da jin daɗi ana amfani da shi sau da yawa ta hanyar ƙirar ƙira,
wadanda suke so su kawar da nauyin kima da mutanen da ayyukansu
hade da kaya masu nauyi. Hakanan yana da wadata a cikin bitamin E, D
da A, aidin, calcium, phosphorus da zinc, wajibi ne don ci gaba
jikin yaron, saboda haka, ana ƙara amfani da shi a cikin yara
abinci mai gina jiki
Cikakke don miya da miya da salads, dafa abinci
nama da kayan lambu jita-jita, nama miya, desserts, pancakes tare da ‘ya’yan itace
da cika curd, man shanu mara kyau shima zai iya canzawa
ƙamshi da ɗanɗano har da jita-jita masu sauƙi kamar hatsi, dankalin da aka yanka da sauran kayan ado.
Kuma a saka shi a kullu yana ba shi ƙamshi na musamman da ɗanɗano mai laushi.
da wuri iri-iri.
Mai jure zafi da ƙamshi mai laushi, mai ladabi
Ana yawan amfani da mai wajen soya,
soyayyen namomin kaza, soyayyen ko soyayyen,
dankali, kifi, jatan lande, nama, ‘ya’yan itatuwa. Kuma lokacin dafa abinci
a soya da soya samfuran da ke sama, ana buƙatar wannan mai
Sau 2-3 kasa da sunflower na gargajiya.
Caloric abun ciki na man gyada
Man gyada yana da wadata a cikin adadin kuzari, ya ƙunshi 895 kcal. saboda
yin amfani da irin wannan babban adadin kuzari da mai abun ciki ba a ba da shawarar ba
fiye da 3-4 tablespoons na wannan samfurin kowace rana.
Darajar abinci mai gina jiki da gram 100:
Protein, gr Fats, gr Carbohydrates, gr Ash, gr Agua, gr Contenido calórico, Kcal – 99.4 0.2 – 0.4 895
Abubuwan da ke da amfani na man gyada
Haɗin kai da kasancewar abubuwan gina jiki
Kyakkyawan dandano da ƙimar abinci mai gina jiki.
Man na kunshe da kitse masu saukin narkewa da jiki ke bukata.
amino acid, bitamin, micro da macro elements, da abubuwa
yana da tasiri mai amfani akan yanayin juyayi, narkewa,
cututtukan zuciya da na rigakafi.
Man ya ƙunshi 50-60 bisa dari monounsaturated oleic acid.
Omega acid
9, 15-30 bisa dari Omega
6, yawan adadin Omega
3 (kimanin 1%) da kashi 20 na cikakken acid. Abun ciki
a cikin mai, hadewar acid polyunsaturated yana taimakawa inganta
aiki na jini da zuciya, juyayi da tsarin haihuwa, ƙarfafa rigakafi,
normalization na matakan cholesterol da ma’aunin hormonal.
Man gyada shine babban tushen antioxidants
A da E, wanda a hade yana da tasiri mai kyau akan yanayin jini da kuma
fata, taimakawa wajen inganta hangen nesa, suna da tasirin immunostimulating,
rauni warkar da anti-mai kumburi sakamako.
Man kuma ya ƙunshi hadaddun bitamin B, waɗanda ke da hannu a ciki
carbohydrate, ruwa-gishiri, furotin, lipid metabolism, game
muhimmiyar rawa a cikin tsarin hematopoiesis. Bugu da ƙari, suna tsarawa
aikin jijiyoyi, tsoka, narkewa da jijiyoyin jini
tsarin, taimakawa wajen kiyaye ma’aunin hormonal a cikin jiki.
bitamin B kuma suna da mahimmanci don lafiyar fata, gashi, da kusoshi, zuwa
kariya mai karfi da hangen nesa mai kyau.
Man gyada kuma yana da wadata a cikin choline (bitamin B4), wanda ya zama dole don hadawa.
phospholipids (wanda ke hana shigar hanta da haɓakar gallstones
cuta), sunadaran da acetylcholine, wanda ke bayarwa
aikin tsarin jin tsoro.
Yawancin bitamin D, wajibi ne don haɓakawa da farfadowa.
kasusuwa, ƙarfafa rigakafi, rigakafin endocrine, oncological
da cututtukan zuciya.
Betain wanda ke ƙunshe yana haɓaka sha na furotin kuma yana inganta aiki
hanta.
Ƙayyadaddun halayen mai shine ƙwayar polyphenol.
resveratrol, wanda yana da antitumor da aikin antioxidant;
yana taimakawa wajen rigakafin ciwon sukari, yana daidaita ma’auni na estrogens
a jikin mata, rage cholesterol.
yana inganta aikin hanta kuma yana ƙarfafa samar da collagen.
Bugu da ƙari, bisa ga binciken kwanan nan, resveratrol ya ƙunshi
a cikin man gyada, shi ne maganin da ya fi dacewa wajen yaki da wuce gona da iri
nauyi
Amfani da kayan magani
A cikin magani, an fi amfani da mai a matsayin matsakaici don
rigakafi da maganin cututtuka na zuciya da jijiyoyin jini, tsarin juyayi
tsarin, cututtuka na jini, gallbladder, hanta da bile ducts
siffofi
Wannan man, kamar man kabewa, an dade ana saninsa da mafi inganci
choleretic wakili. Yana da kyakkyawan hepatoprotective
mataki, stimulating matakai na samuwar da rabuwa da bile, mayar
tsarin hanta, da guje wa tara kuɗi da kuma hanawa
ci gaban kumburi. A wannan ma’ana, shigar da man gyada a ciki
Abincin yau da kullun yana da amfani don rigakafi da maganin gallstones.
cututtuka, dyskinesia, m infiltration, cirrhosis
da kuma hepatitis.
Bugu da ƙari, man fetur, godiya ga raunin da ya faru da kuma maganin kumburi
mataki, shine maganin da ya fi dacewa don maganin cututtuka
tsarin narkewar abinci da ke hade da erosive da ulcerative da kumburi
Lalacewa ga mucosa na ciki da hanji.
Man gyada yana da amfani ga ciwon sukari,
cututtuka na tsarin zuciya da jijiyoyin jini. Ya dade samu
Yi amfani da magani na hemorrhagic diathesis da hemophilia. me yafi haka
wannan, ana iya amfani da wannan samfurin a cikin rigakafi da magani
karancin jini,
domin yana taka muhimmiyar rawa wajen hada haemoglobin.
Hakanan yana taimakawa rage matakan cholesterol ta hanyar hanawa
bayyanar atheroma plaques a kan ganuwar tasoshin jini, yana daidaita matsa lamba
kuma suna ba da gudummawa ga raguwar haɓakawa da haɓakar haɓakawa
kofuna. Wannan samfurin kuma ya zama dole don ingantaccen aikin haɗin gwiwa na myocardium.
( tsokar zuciya). Wannan shine dalilin da ya sa man fetur mara kyau yana da kyau a gare ku.
don rigakafi da rigakafin atherosclerosis,
hauhawar jini, cututtukan jijiyoyin jini, bugun jini, da bugun zuciya.
Man kuma yana inganta aikin tsarin jin tsoro. Wannan samfurin ya ƙunshi da yawa
choline, wanda ke da hannu a cikin kira na lecithin, ‘kayan gini’ na sel
kwakwalwa da zaruruwan jijiya. Kuma choline yana taka muhimmiyar rawa wajen hadawa.
acetylcholine, “alhakin” don kyakkyawan ƙwaƙwalwar ajiya, maida hankali,
mayar da martani ga abubuwan motsa jiki, daidaitawar ƙwayar tsoka da daidaitawa.
Don haka man yana inganta aiki sosai,
yana da tasirin kwantar da hankali akan jijiyoyi. A wannan yanayin, da samfurin
da amfani ga gajiya, rashin barci, irritability,
rashin tausayi, damuwa.
Man gyada da ake sakawa a cikin abinci shima matakin kariya ne.
cuta
Alzheimer da mahara sclerosis.
Yana ba da magungunan ƙwayoyin cuta masu kumburi da warkar da raunuka.
aikin man da ba a tacewa ana amfani da shi a al’ada don magancewa
wahalar warkarwa da raunuka masu yawo, herpes, eczema, exudative
diathesis. Wannan man yana da amfani a waje don raunuka.
hade da cututtukan jijiyoyin jini, rauni, ko cututtukan jini
jini
Yin amfani da man gyada akai-akai zai iya ba da mahimmanci
fa’ida:
- don cututtuka na gabobin hangen nesa: yana rage haɗarin tasowa glaucoma,
waterfalls
retinopathy, conjunctivitis, macular degeneration da abin da ake kira
Makantar dare; - tare da ciwon koda;
- tare da raguwa a cikin libido da ƙarfin aiki, rashin aiki na erectile;
- a cikin rigakafin osteoporosis.
Yi amfani da cosmetology
Man da ba a tacewa ba shine kyakkyawan tushen gina jiki.
mai kyau
wanda ke shafar fata, kusoshi da gashi, don haka yana da kyau kwarai
kwaskwarima sakamako.
Misali, man gyada yana sha sosai ba tare da barinsa ba
m abin mamaki, inganta abinci mai gina jiki, taushi da hydration
fata. Kuma godiya ga kasancewar sinadaran da ke motsa jiki
collagen kira, unrefined man fetur tare da na yau da kullum amfani
yana ba shi ƙarfi da ƙarfi. Ya ƙunshi abubuwa da yawa na halitta
Man antioxidant yana dawo da ayyukan kariya na epidermis,
kuma yana hana tsufan fata da ke hade da hasken ultraviolet.
walƙiya ko rashin daidaituwa na hormone.
Saboda wadannan kaddarorin, ana amfani da man gyada a fannin kwaskwarima.
kamar:
- bangaren kayan tsabta: mai tare da ƙamshi mai ƙamshi sau da yawa
ana amfani dashi azaman sashi a cikin shamfu da sabulu; - aromatherapy mai;
- man tausa;
- tushe mai don samfuran kulawa daban-daban don tsufa, flaky,
m da bushe fata (balms, lotions, creams, creams); - kayayyakin kula da fata ga yara;
- sabuntawa da kayan abinci mai gina jiki a cikin masks masu launi
ko lalace gashi.
Haɗarin kaddarorin man gyada
Ba a ba da shawarar man gyada ga mutanen da suke da shi ba
rashin lafiyar goro, da kuma masu ciwon asma.
Wadanda ke fama da cututtukan haɗin gwiwa (gout,
maganin ciwon kai
arthritis)
da kuma ƙara jini clotting, wannan samfurin ya kamata a cinye
Tare da kiyayewa
