Zomaye sune sunan gama-gari na jinsin dabbobi masu shayarwa da yawa a cikin iyali.
kuraje. Zomaye sun bambanta da zomaye domin jariransu gabaɗaya
an haife su makafi da tsirara kuma ana renon su a cikin burrows. Zomo yana rayuwa
a matsakaita kusan shekaru 10.
Dabbobin manya suna auna matsakaicin kilogiram 4,5 tare da canje-canje
daga 4 zuwa 5 kg. A lokacin haihuwa, zomaye yawanci suna auna 45 g.
babban ƙarfin girma, nauyin rayuwarsu a cikin watanni 2 ya kai
1,8-2,2 kg, a watanni 3 -2,7-3 kg
Noman zomo wani reshe ne mai albarka na kiwon dabbobi.
A high haihuwa da farkon balaga na zomaye damar
karbi zomaye 30 ko fiye a kowace shekara daga zomo daya,
kimanin kilogiram 60-70 na nama (nauyin rayuwa), fata 25-30, da
na gashin gashi na zomaye tare da zuriya: kusan 1 kg na ƙasa.
Tare da ingantaccen masauki da yanayin abinci.
akan gonaki kawai 1-3,3 a kowace kilogiram 3,5 na girma ana kashewa
kg abinci.
Naman zomo yana da wadataccen abinci mai gina jiki.
cancanta. Kan sunadarai, morphobiochemistry da fasaha
a halaye ya zarce naman sauran dabbobi.
Kalar naman zomo fari ne mai launin ruwan hoda kadan.
kusan babu ɗanɗano, santsi kuma mai yawa cikin daidaito,
marasa kitse, tare da tsokar fiber mai kyau, kasusuwa na bakin ciki,
Babu wani abu mai mahimmanci na cholesterol da purines
gyare-gyaren da ke da babban ƙarfin shiga
Ruwa. Ku zomaye masu kyau suna da ƙananan
m yadudduka cewa samar da m rubutu
da nama.
A matsakaita, gawar zomo ya ƙunshi tsakanin 84 da 85% tsoka nama, wanda
fiye da dawakai (60-65%), shanu
(57-62%), tumaki (50-60%), alade (40-52%) da kaji – broilers (51-53%).
Caloric abun ciki na zomo nama.
Ana ɗaukar naman zomo ɗaya daga cikin nau’ikan naman abinci, kamar yadda yake
yana da ƙananan mai. Caloric abun ciki shine 156 kcal
100 g na samfurin. A cikin 100 g na soyayyen zomo – 155 kcal, kuma a cikin 100 g na Boiled.
– 177 kcal. Abubuwan da ke cikin kalori na zomo stewed a cikin marinade shine
195 kcal Wannan samfurin bai kamata a cinye shi cikin matsakaici ba.
yana haifar da kiba.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g darajar caloric, kcal 21,5 11 – 1,2 66,5
Abubuwan amfani masu amfani na naman zomo
Naman zomo ya ƙunshi cikakken sunadaran, mai,
ma’adanai da bitamin. Tare da kaza da naman sa, yana cikin abin da ake kira fari
nama kuma yana da cikakken furotin,
Wuya don narkar da collagens da elastin a cikinta suna da ɗanɗano
Rini
Sunadaran naman zomo ya ƙunshi amino acid 19, ciki har da
duk wanda ba a iya maye gurbinsa ba. Abu mai mahimmanci shine maganin zafi
baya canza halayen halayen amino acid a cikin nama, amma
ya shafi adadin su ne kawai. Musamman a naman zomo.
ya ƙunshi muhimman amino acid lysine – 10,43%;
methionine da tryptophan: 2,37 da 1,55%, bi da bi.
Shekarun dabba yana da ɗan tasiri akan abun ciki na amino acid.
Ma’adanai a cikin ƙwayar tsoka shine 1-1,5%.
Dangane da abun da ke tattare da bitamin da ma’adinai, naman zomo ya fi girma
duk sauran nau’in nama. Ya ƙunshi ƙarfe da yawa (kusan ninki biyu na naman alade),
phosphorus (220 MG da 100 g), magnesium
(25 MG a cikin 100 g) da cobalt,
yana dauke da jan karfe da isasshe,
potassium, manganese,
zinc, fluorine.
Akwai gishirin sodium kaɗan kaɗan.
Naman zomo ya fi naman da ke cikin bitamin.
aladu da sauran dabbobi. Ya ƙunshi bitamin da yawa
PP – nicotinoamide, C – ascorbic acid;
B6 – pirodoxina, B12 –
cobalamin kuma, a sakamakon haka, naman zomo ba zai iya maye gurbinsa ba
a cikin abinci mai gina jiki. Idan aka kwatanta da sauran nau’ikan kitse
dabbobi, zomo – nazarin halittu mafi muhimmanci, saboda
wanda ke da wadata a cikin polyunsaturated fatty acids, musamman
– karamin arachidonic acid. Jiki yana shanye shi sosai.
kuma ingancin ya fi na rago, naman sa da naman alade.
Kitsen zomo yana warkewa, ana amfani dashi azaman magani.
rabi. Tare da mashako, ana ɗaukar ciki, tare da
tari mai karfi da ke shafa kirji da shi, tauri
fatar hannu tana shafa fata. Ana amfani da mai a matsayin mai tsabta
siffa da hadawa da zuma. An shirya cakuda daidai gwargwado:
2: 1, wato kashi biyu ko uku na kitse da zuma daya.
Irin wannan cakuda yana da babban ikon warkarwa, ayyuka
da sauri da tsattsauran ra’ayi, gaba daya jikin ya mamaye shi.
Za a iya yin nau’i-nau’i mafi girma da naman zomo.
jita-jita na kaji – broilers da turkeys.
Ganin babban darajar nazarin halittu, naman zomo
bayar da shawarar haɗa da mutane na kowane zamani akan menu, da
Hakanan ana amfani dashi sosai a cikin abinci na lafiya. Bisa lafazin
nutritionists, yau da kullum amfani da naman zomo
yana inganta normalization na mai metabolism, yana tallafawa
jiki yana da mafi kyau duka ma’auni na gina jiki.
Dangane da haka, an wajabta naman zomo ga marasa lafiya tare da ƙarancin.
ruwan ‘ya’yan itace na ganye, don cututtuka irin su gastritis,
peptic miki na ciki da duodenum,
colitis da enterocolitis, hanta da biliary cututtuka
hanyoyi, hauhawar jini, atherosclerosis, cututtuka
zuciya, koda, ciwon suga da sauransu.
Very mai kyau curative sakamako ga koda cuta.
ciyar da zomo hanta. Musamman amfani
naman zomo ga yara, tsofaffi
da masu kiba saboda
yana da ƙananan kalori abun ciki. 100 g na naman zomo ya ƙunshi
kawai 168 kcal, adadin kuzari na rago 319 kcal, naman sa
274-335 da naman alade – 389 kcal.
Naman zomo yana da kyawawan kaddarorin kayan abinci,
Ana shirya jita-jita da yawa tare da shi fiye da kaji.
Bugu da ƙari, naman zomo yana haɗuwa da kyau tare da sauran
nau’ikan nama da kayayyaki daban-daban, an kiyaye shi sosai
dandanonsa da halayen sinadirai a cikin sabo, gishiri,
kyafaffen da gwangwani.
Daga cikin masu rikodin rikodi don kasancewar sulfur
Haɗarin kaddarorin naman zomo
Cin zarafi na irin wannan naman ba shi da kyau, kamar yadda ya ƙunshi
purine bases, wanda, a kan shiga cikin jiki, ya zama
uric acid. Zai iya tarawa a cikin tendons da haɗin gwiwa.
yana haifar da arthritis,
gout, neuro-arthritic diathesis (a cikin yara).
Bugu da ƙari kuma, amino acid a cikin naman zomo, idan an narkar da su a cikin hanji.
an canza su zuwa acid hydrocyanic, wanda ke sa yanayin jiki ya zama haka
fiye da acidic. Ga wasu cututtuka, musamman na ciki.
hanya, wannan gaskiyar tana da mahimmanci.
An kuma san lokuta na allergies.
cikin zomo.
Akwai girke-girke masu yawa don zomaye. Daya daga cikinsu yana raba Yulia Vysotskaya a cikin wannan bidiyon.
