Bayani
Ruwan kifin kifi ne na marine wanda na dangin flounder ne.
Jiki ya miƙe sosai, haka kuma yana can gefe ɗaya na kifi
idanu sune manyan bambance-bambancen su guda biyu. Ana samun idanu akai-akai
A gefen dama. Jikin flounder yana asymmetrical tare da launi biyu:
gefe da idanu: duhu launin ruwan kasa tare da orange-yellowish tabo,
kuma “makafi” fari ne, mai kaushi da tabo masu duhu. Abincin ruwa
crustaceans da kifi na kasa. A cikin kasuwancin kama, matsakaicin sa
tsawon ya kai 35-40 cm. Haihuwar manya flounder shine
daga dubu dari zuwa kwai miliyan goma.
Yadda ake zaba
Lokacin zabar flounder, kula da warin sa, kifin bai kamata ba
da turaren waje. Har yanzu ana iya tantance sabo na flounder.
danna tare da yatsa a saman fata, idan kifi ne sabo – rami
baya samuwa ko zai cika da wuri. Hakanan zaka iya amincewa
launi na gills, wanda ya kamata ya zama ruwan hoda.
Yadda ake adanawa
Zai fi kyau kada a adana flounder, amma don dafa shi nan da nan bayan sayan.
kuma ku ci. Amma idan akwai irin wannan bukata, to, ku sanya kifi
a kan farantin da aka cika da ƙanƙara, kuma a rufe saman tare da cubes kankara
kuma sanya a cikin firiji a kan shiryayye na kasa. Don a iya adana fulawar
bai fi kwana biyu ba. A cikin injin daskarewa, rayuwar shiryayye ta kai har huɗu
watanni
Flunder a cikin kitchen
Ana nuna jita-jita na wannan kifi don haɗawa cikin abincin abinci.
Suna wadatar da jiki tare da abubuwan gina jiki kuma suna sauƙin sha.
A cikin abincin warkewa, jita-jita na flounder zai taimaka wa mai haƙuri ya dawo da sauri.
bayan doguwar rashin lafiya ko kuma a lokacin bayan tiyata. Nama
Kifi yana da tasiri mai amfani akan hanyoyin numfashi, narkewa da jijiyoyin jini.
tsarin jiki.
Masana kimiyya sun gano cewa ƙara yawan acid a cikin flounder
Omega-3s yana hanzarta mutuwar kwayoyin cutar kansa.
Naman wannan kifi yana da ɗanɗano sosai kuma yana da taushi. Amma lokacin girki
Wani wari na iya bayyana, wanda za’a iya hana shi.
za a iya cire fata na flounder. Don sauƙaƙe hanya, da farko cire
flakes a gefen haske, sa’an nan kuma yanke kai kuma cire ciki.
Bayan haka, yanke wutsiya da fins, sa’an nan kuma, riƙe su tam
ga fata mai duhu kusa da yanke wutsiya, cire shi da kyau.
Flounder girke-girke
Flunder a cikin batter… A girke-girke ne mai sauqi qwarai.
Ɗauki qwai biyu
a doke su da gishiri da barkono, sannan a zuba fulawa kadan. Ya kamata
sami kullu tare da daidaiton ruwa. Sanya guda a cikin kullu.
kifi a zuba mai zafi. Soya har sai ɓawon burodi ya bayyana.
Flow tare da shrimp… Sauté da flounder,
pre-gishiri, barkono da kuma yayyafa da lemun tsami
ruwan ‘ya’yan itace. Fry da finely yankakken albasa, ƙara shrimp.
Sanya kullu da aka samu a kan gasa, yayyafa da cuku da gasa
tanda na minti biyar.
Stewed flounder. Soya daskararrun fulawar
za a iya soyayyen ba tare da defrosting ba. Yada da saman tare da ruwan ‘ya’yan itace miya.
lemun tsami, 50 g busassun ruwan inabi
da ciyayi. Dama da kyau kuma dafa a kan matsakaici zafi don
minti daya.
Ƙimar calorific
Irin wannan kifin ya ƙunshi adadin furotin mafi girma da ɗan kaɗan
adadin mai. 100 g na sabo ne flounder – 90 kcal. 100 g Boiled
flounder ya ƙunshi 103 kcal, da ƙimar makamashi na soyayyen flounder
– 223 kcal da 100 g. Fat abun ciki na flounder a cikin wannan nau’i yana ƙaruwa sosai,
kuma yawan amfani da shi yana kara hadarin kiba.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g darajar caloric, kcal 15,7 3 – 1,6 79,7
Amfani Properties na flounder
Flounder yana daya daga cikin abubuwan kusan dukkanin lafiya.
abubuwan da ake ci kuma wannan hujja babu shakka ya tabbatar da cewa kifi yana da girma
stock na amfani kaddarorin. Naman fulawa ya ƙunshi abubuwa da yawa
lafiyayye, cikakken furotin mai narkewa a cikin buƙata kowace rana
jikin mu.
Har ila yau, ya ƙunshi yawancin omega-3 fatty acids, phosphorous salts.
Hakanan sun haɗa da: riboflavin, thiamine, pyridoxine, nicotinic
da kuma pantothenic acid. Naman Flounder yana da wadata sosai a cikin bitamin na rukuni.
B (musamman B12), bitamin kuma suna da tasiri mai kyau akan lafiya
D, E da A, suma suna cikin wannan kifi.
Hakanan ana nuna tasirin tasiri akan jikin flounder da abun ciki
Ya ƙunshi amino acid: threonine, glycine, aspartic da glutamic
acid. Amino acid suna da matukar mahimmanci ga mutane kuma hanyoyi ne don ragewa
matakin cholesterol na jini.
Potassium da ke cikin flounder yana da matukar amfani ga mutane.
sodium, baƙin ƙarfe, alli, magnesium, zinc, phosphorus da sauran ma’adanai;
micro da macroelements, wanda:
- daidaita metabolism na ruwa da gishiri;
- taimakawa canza glucose zuwa makamashi;
- kayan gini ne mai kyau don
hakora, kasusuwa; - shiga cikin samuwar haemoglobin a cikin jini;
- tabbatar da aiki na enzymes;
- inganta aikin tsoka da tunani.
Naman cabal ma yana da wadata
akan aidin, wanda hakan yana kara yawan amfanin gona da kuma
rigakafi.
Gudun ruwa yana da wani abu mai ban sha’awa – yana ƙara yawan jima’i.
jan hankali, duk godiya ga kasancewar aphrodisiacs a cikin abun da ke ciki. Irin wannan dukiya
na asali ga wasu nau’in kifi ne kawai.
Cin nama a cikin abinci yana ba da gudummawa ga kyakkyawan ƙarfafawa.
kusoshi da gashi, godiya ga bitamin, ma’adanai da polyunsaturated
acid. Hakanan yana hanzarta aikin warkar da rauni.
Lokacin shiga jiki a matsayin abinci, nama mai yawo yana ƙaruwa
elasticity na fata da kuma ni’imar mai kyau rejuvenation na jiki.
Ga mutanen da ke da sarrafa nauyi da salon rayuwa,
flounder yana da lafiya sosai, musamman idan an dafa shi a waje
iska a cikin gasa. Bayan haka, daidaitaccen abun da ke cikin kifin zai taimaka wajen kiyayewa
dace adadi.
Hatsari Properties na flounder
Da farko dai, bai kamata mutanen da ke fama da cutar su cinye flounder ba
rashin lafiyan furotin a cikin naman wannan kifi. Ta kuma iya da yawa
cutar da mutanen da ke da matsalar hanta da koda.
Ka tuna cewa kifi na iya ɗaukar wasu abubuwa masu cutarwa daga ruwa,
wanda zai iya cutar da lafiya, kamar mercury ko nauyi
dogo. Don haka, kuna buƙatar tabbatar da ingancin kifin,
ka saya. Wannan ya kamata ya zama wurin da yanayin
gwaje-gwajen da ke nuna lafiyar kifin. Musamman ya kamata a gani
bayan wannan, idan kun ba da nama ga yaron.
Koyi yadda ake kama ruwa a cikin Tekun Baltic a cikin kaka tare da bidiyon.
