Mustard shuka ce mai kamshi na shekara-shekara,
40-50 cm tsayi, taproot, in mun gwada da hadaddun.
Tushen suna madaidaiciya, rassa, kyawawa. Ganyen suna da sauƙi, a ciki
yayin da suke tashi tare da kara, suna raguwa, faranti na su zama
ƙasa da rabuwa, kuma tushen an gajarta; mafi girma
– glaucous. Ana tattara furanni a cikin gungu na corymbose, launin rawaya.
launuka. ‘Ya’yan itacen sirara ne, kwasfa na madaidaiciya tare da haɗin kai
jijiya a kan bawuloli da bakin bakin ciki baki. Tsaba ƙanana ne
siffar ball, baki-launin toka, launin ruwan kasa ko kodadde rawaya.
Fure-fure a watan Mayu; ‘ya’yan itatuwa suna girma a watan Yuni.
Akwai nau’ikan iri da yawa, amma mafi shahara sune:
fari mustard, launin ruwan kasa mustard da baki mustard.
Farin mustard yana fitowa daga yankin Bahar Rum.
launin ruwan kasa – ya girma a gindin tsaunukan Himalayan, kuma baki
Ya zo mana daga Gabas ta Tsakiya. Abin sha’awa, mustard
an ambaci tsaba a cikin tsoffin rubutun Sanskrit,
tun bayan shekaru dubu biyar! Ya riga ya tsufa
Helenawa sun yi amfani da ƙwayar mustard don dafa abinci
abinci, amma mustard manna a cikin hanyar
Cin shi yanzu Romawa ne suka ƙirƙira shi.
Shirya mustard: yaji tare da dandano mai tsami, manufa
nama, kifi, kayan lambu, ga appetizers da sandwiches, sandwiches,
Pizza
Amfani Properties na mustard
Raw mustard tsaba sun ƙunshi (a cikin 100 g):
kalori 508 kcal
Vitamin
B4 122,7 phosphorus,
P 828 Vitamin C 7,1 Potasio, K 738 Vitamin E 5,07 Magnesium, Mg 370 Vitamina
B3 4,733 Calcium, Ca 266 Vitamin B5 0,81 Sodium,
a 13
Cikakken abun da ke ciki
‘Ya’yan mustard sun ƙunshi 25-35% mai mai, wanda
ana samu ta hanyar latsawa, sannan kuma yana dauke da mai,
wanda ya ƙunshi allylic mustard (40%), crotonil mustard
Mai da alamun carbon disulfide.
Bayan danna man da ake ci daga tsaba, cake ya kasance
– mustard foda, albarkatun kasa don samar da filastar mustard
da mustard antirheumatic plaster.
Mustard ba kawai yana motsa sha’awar ci ta hanyar haɓaka samarwa ba
gishiri sau takwas (!), amma kuma yana inganta narkewa
abinci, anti-mai kumburi, antioxidant
da laxative mai laushi. A cikin ƙananan yawa
wannan yaji yana kawar da gubobi kuma yana taimakawa tare da damuwa
ciki, amma wuce gona da iri na iya haifar da haushi
da mucous membrane na esophagus.
Masana kimiyya sun nuna cewa mustard yana daya daga cikin mafi koshin lafiya
kayan yaji. Yana da kyau ga narkewa,
yana taimakawa wajen narkar da abinci mai kitse da bai dace ba
ciki “kamar gubar,” da sauri sarrafa
da ƙari a cikin hanji daga ƙarshe yana narkewa. A cikin tsufa
mutane mustard, ta da narkewa, inganta muhimmanci
metabolism. Ana amfani dashi don maganin cututtukan zuciya daban-daban.
cututtuka (atherosclerosis, hauhawar jini), cututtuka
hanta da gallbladder, cututtuka masu narkewa,
flatulence, rheumatism.
Lokacin da ƙananan yara ba su da abinci, sukan kama su
mustard, da ilhami zabar abin da zai taimake su. Magunguna
mustard yana da na gida, mai lulluɓe mai ban haushi
aiki. Tushen mustard mai canzawa yana da antibacterial,
Ayyukan phytoncidal: a kan wannan, ana amfani da shi sosai
a halin yanzu a cikin masana’antar ajiyar abinci
masu lalacewa.
Mustard yana narkar da ciwace-ciwacen zafi, yana amfani
zuwa ciwon da sulfur a cikin “mumps.” Idan a
a markada mustard a sha da ruwa mai zaki da zuma.
yana kawar da ciwon makogwaro mai tsayi.
Mustard yana buɗe shinge a cikin ƙasusuwan ethmoid, yana taimakawa
don rashin ƙarfi kuma yana da amfani ga “asphyxia na mahaifa.”
Akwai ra’ayi cewa idan kun sha mustard a kan komai a ciki, shi ne
yana kaifafa da sauri. Mustard yana taimakawa tare da guba.
duk wani guba yana share hangen nesa.
Man mustard
Man mustard ya ƙunshi beta-sitosterol, choline, chlorophylls,
nicotinic acid, bitamin A,
KUMA,
V6,
RR,
ku R,
kuma shi ma maganin rigakafi ne na halitta.
Man mustard yana da ɗanɗano na asali mai daɗi kuma
ban mamaki kamshi. Man ya ƙunshi beta-sitosterol.
(yana nuna estrogen-kamar, anti-atherosclerotic,
antifungal, bacteriostatic aiki), chlorophylls
(inganta jini, ƙara yawan leukocytes,
erythrocytes, haemoglobin. Man mustard yana da wadatar halitta
maganin rigakafi (isothiocyanates, syneggrin, mustard mai mahimmanci
man fetur), saboda haka yana da tasirin bactericidal da anthelmintic
motsa jiki.
Yana inganta ci, yana ƙarfafa tsarin narkewa.
Oxidizes rauni da sannu a hankali idan aka kara da wasu
yana taimakawa wajen kiyaye shi.
Man mustard yana riƙe da bitamin A na dogon lokaci
lokaci (har zuwa watanni 8), retinol yana inganta haɓaka da haɓaka
kwayoyin halitta, yana tabbatar da aikin al’ada na epithelium
mucous membranes da fata, yana ƙara juriya na jiki
zuwa cututtuka. Yana da wani tasiri magani ga
maganin cututtukan gastrointestinal da cututtukan zuciya,
raunuka na waje, kuna. Amfani ga mai cuta cuta.
atherosclerosis da canje-canje; yana inganta lactation a cikin lactation
uwaye.
Man mustard ba wai kawai ya ƙunshi bitamin B6 kansa ba,
amma kuma yana inganta samar da wannan bitamin ta microorganisms,
zama cikin hanji. Vitamin B6 ya mamaye manyan wurare
a cikin metabolism na nitrogen, a cikin tafiyar matakai na kira da rushewar amino acid.
A cikin man mustard, bitamin PP yana da alaƙa.
tsari. Nicotinic acid yana inganta metabolism na carbohydrate,
yana shiga cikin numfashi na nama, yana da vasodilator
aiki.
Man mustard ya ƙunshi bitamin D sau 1,5 fiye da
a cikin sunflower.
Ana adana bitamin E a cikinsa sau 4-5 fiye da na ciki
sunflower. Karancinsa yana haifar da rikice-rikice.
abubuwa, da ci gaban gida oxygen yunwa.
Man mustard yana da wadata a cikin choline kuma ya ƙunshi
bitamin K da P, wanda ke ƙara ƙarfi da elasticity
capillaries, inganta su permeability.
Mustard foda
Amfanin mustard foda yana inganta moisturization.
kafin amfani da ruwan dumi, ba zafi ba
ko sanyi, saboda enzymes sune mahadi na mustard
m da ruwan zafi tare da zazzabi sama da 60 ° C halaka
su. Don haka, idan kun sanya ƙwanƙarar mustard a cikin ruwan zãfi.
Ba zai yi tasiri ba: ba tare da enzyme ba, glycoside ba zai yi ba
za a raba.
Mustard compresses (1 tsp. Mustard foda da gilashi
ruwan dumi). Ana amfani dashi a cikin ayyukan yara ban da
mustard plasters don mura. Ana amfani da damfara
na 1-10 min.
Garin mustard a hada da zuma, a hada da rowa
Ana amfani da furanni masu launin fari don freckles.
Abubuwan haɗari na mustard
Shirye-shiryen mustard suna contraindicated a cikin kumburin koda da tarin fuka.
huhu
Yawan wuce gona da iri na iya haifar da haushin mucosa na esophageal.
Mustard yana contraindicated a hauhawar jini, cututtukan zuciya da jijiyoyin jini.
tsarin, tare da cututtuka na gastrointestinal tract, da kuma tare da
rashin haƙuri ga samfurin.
